WombSpace PT Clinic

06/16/2024

❤

06/10/2024

Did you know gentle massage can help with cramps and other painful menstrual symptoms? It was confirmed recently in a PT study!

AbstractObjective. The objective of this study was to evaluate the efficacy of electrotherapy and manual therapy for the treatment of women with primary dy

05/21/2024

To my Clients:

My hours will be limited over the summer to Thursday afternoons only for one on one Reiki and Healing.

There are some clients who are really diving into elevating their spiritual abilities and trusting their intution right now which is amazing to hear. I love holding space for this.

Clear out what is holding you back.

I have time this Thursday, May 23rd at 11:30am and 2:15pm, which I would love to fill. My last available Tuesday will be Tuesday, May 28th in person or online.

PS - I know my fee is high compared to others but I promise you will move that energy through and still feel grounded leaving. Most clients only feel they need to see me for a few visits before they're feeling more like themselves and know what action steps to take next.

04/13/2024

Join me in a month with your little one 5-8 years old during Mother's Day weekend for a lovely morning connection 💖

https://www.latitude44yoga.com/schedule.html

04/04/2024

Join me for an in-person

Pelvic Floor Workshop!

I'm excited to invite you to this Pelvic Floor and Yoga Flow Workshop Wednesday, April 17th from 6-7:30pm at Eaum Yoga (https://www.eaumyoga.com/events-at-eaum) .

I've been working on what I want to deliver to you including great photos, guided visualizations and exercises that we will do together to improve your current status as well as take home to keep exploring and working on.

This introductory workshop is designed to help women struggling with incontinence, loss of connection with their womb space, lower belly, or pelvic floor, or are struggling to find passion, especially after birth (whether the child is still young or all grown up).

I will provide visual tools to understand why you might be struggling in your pelvic floor after baby and beyond, valuable mind-body tools to reconnect with your womb space, as well as guided exercises to help you learn how to engage your pelvic muscles which then we'll try as we introduce this newfound muscle activation in yoga poses.

We will be moving so please wear comfy clothes and I can't wait to see you there!

Love, Katie
https://www.eaumyoga.com/events-at-eaum

Check out our event on Wednesday, Apr 17, 2024.

Click here for event details from Coaching for Parents, Seekers and Health Professionals!

04/01/2024

I have 1 space open for Reiki or Holistic PT on Thursday @ 1pm!

Comment or Message to grab it :)

03/31/2024

Synergy: gentle parenting resources. ❤

01/28/2024

01/09/2024

✨CAPRICORN NEW MOON✨
Occurs Thursday at 6:58AM EST

The very first New Moon of the year falls in earth sign Capricorn. A sign that is associated with major ambition, practicality, money, responsibility, & is extremely driven toward success.

This lunar phase -of new beginnings- aligns with Uranus. This influence guides us toward making necessary changes and radical acceptance. A beautiful added energy for the first New Moon of 2024!

This refreshing New Moon will inspire us to make the right changes that are built upon our visions of the future. There couldn’t be a more perfect New Moon to set intentions and launch new goals for ourselves. Especially right at the very beginning of the year!

This New Moon allows us to be practical in setting realistic & tangible long-term goals that relates to financial security, new income, career, & busines endeavors. Focus on what you wish to bring to fruition in 2024. This way you'll know precisely what you want & can kick into the manifestation process.

So how could we be feeling under this New Moon? Some of us may feel very eager to get things moving & get the year started; feeling really determined to make this 'their' year. Some of us are ready & are willing to put in the hard work & take the best course of action toward a brighter future. Or, some of us are looking forward to a deep purge. Releasing everything they’ve been carrying since the beginning of 2023. Regardless of how this New Moon makes you feel, the lesson here is don't compare yourself to others. We all learn, grow, & experience life very differently. So don’t waste your power, your precious magic on anything other than trying to improve your Self & YOUR life. Now & always.

Another lesson is to be okay & unbothered if things don't go according to your plan. Plan & flow w/the surrounding energies. If something disrupts your initial blueprints, it's only happening to make it even better than it was before. This level of understanding will bring about a sense of freedom, instead of feeling locked in a box.

Utilize the energetic influence of this Capricorn New Moon to plant seeds of intention for 2024🙌

01/05/2024

Do you know someone who just had a baby?

We would love to see those precious mamas to facilitate their healing + offer exercises that will help save those pelvic floor muscles.

As a shoutout to all of the mamas, below is a reward that can be used at your next visit so you can take care of YOU along with baby

Click here for a free $20.00 off coupon at {Tuning Tree + Womb Space}. Get $20 off an item from the Treatments category the next time you visit!

12/28/2023

“I’d worked hard for this degree, and I was determined to walk with the rest of my class … so I just brought her to graduation with me,” Grace Szymchack said. She walked the stage at Ferris State University with her 10-day-old infant tucked in her graduation gown and received her degree while her husband and family cheered her on 💛

Words & Repost •
Link in bio for the full story.

📸: Ferris State University

11/29/2023

⁣🔵🔴ᏞᎪbᎾᏒ ᏢᎾsᎥᏆᎥᎾᏁs🔴🔵 aka the game plan! ⁣
⁣
💁🏽Trying a variety of positions during early and active labor is SO critical and something that isn’t talked about enough. ⁣
⁣
The benefits of using different positions during labor can include:⁣
⁣
📍Shorter labor ⁣
📍Reduced pain and pressure⁣
📍Moving baby into optimal birth position (labor can stall otherwise) ⁣
📍Relieves tired/cramping muscles ⁣
⁣
If unmedicated, laboring flat on your back is usually not the best option.
Laboring flat on your back posses the following issues:⁣
⁣
❌Works against gravity (Gravity is your friend in labor - use it!) ⁣
❌Condenses space in the birth canal, making it hard for baby to move through⁣
❌Increased pain from the pressure. ⁣
❌Increased risk of tearing⁣
⁣
I want to know: What position(s) have you had the most success with?

Art by
⁣

11/28/2023

I loved standing and moving my baby down with support from

Bathroom rails,
My hubby,
A big ball,
Standing and swaying next to bed with my arms supported..

Yes mamas, you can move and do this 😮‍💨

A little more on.....

⬆️Vertical Birth⬇️

It can be so easy or so complicated. It’s understanding the physiology that makes the most difference in outcome.
⬇️
Less than 10% of birthing people in the U.S. give birth in a standing and/or vertical position.
⬇️
This is due to the large use of anesthesia, technology, fetal monitoring, interventions, convenience and the feeling of not having a choice in birthing positions.

𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙖 𝙫𝙚𝙧𝙩𝙞𝙘𝙖𝙡 𝙗𝙞𝙧𝙩𝙝:
👍🏼the need for pain medication decreases
👍🏼labour is shorter
👍🏼pelvic space is increased by up to 30% which aids natural descent and rotation of baby
👍🏼it’s the best position to aid physiological birth
👍🏼better blood flow to baby which decreases the chances of fetal distress
👍🏼decreases the need for emergency cesarean, episiotomy, vacuum or forceps
👍🏼less likely to need medical help
👍🏼helps aid the natural urge to bear down once you are fully dilated and effaced
👍🏼contractions are more effective
👍🏼gravity aids the progression of baby going down into the pelvis and out of the birth canal
👍🏼birthing parents overall satisfaction of the birth increases

💁🏽‍♀️Talk with your provider about birthing positions. If you’re provider is not comfortable or supportive of choosing an upright birth, it may be time to switch providers.




📸: ⁣

11/17/2023

Do you have a small person at home?
Sales on Tiny Un**es & Training Pants! 🩲💓

https://tinyundies.com/

11/08/2023

Fun fact: one teaspoon of mama's milk contains over 3 million germ killing cells.

One teaspoon of artificial human milk substitute (aka 'formula') has none.

💦
💦
💦

https://kellymom.com/nutrition/milk/immunefactors/

11/07/2023

It takes CORE STRENGTH {COURAGE} +

DIAPHRAGMATIC BREATHING {TRUST}

to BALANCE and HONOR the self,

to INCREASE your PASSION,

to create balance and decrease pressure in your pelvic floor👇

Book a 20 min consult to learn how we can help get you back to feeling on top of your game 🙌

https://www.tuningtree.com/s/appointments

10/31/2023

Did you know we offer Hot Stones for healing your womb space? ✨

Have your period during your scheduled massage? 🩸 No worries!

We have all kinds of tools like Hot Stones that can help ease you through your journey ⭕️

Friday availability 11:30am + 2pm

10/30/2023

Would you like your child to have more Mindful Practices or tools to use?

Sign them up for Mindful Kids Yoga 👇

They’ll come home with tools starting Tuesday 🌟

We’ll be integrating these themes during the 6 weeks together:

🌿 Awareness 💡
🌿 Breathing 🌬️
🌿 Movement 🤸‍♂️
🌿 Mantra 🕉️
🌿 Gratitude 🙏🏻
🌿 Meditation 🧘

Not available for the series? You’ll still benefit! Come for☝️

✨ Parents welcome to come to the first session to learn and participate if they’re interested in knowing what we’re doing.

10/17/2023

💩 🚽 Elimination Communication can be a convo you can start early!! 🚽 💩

Check out Andrea for classes & current discounts $$☺️

➡️ https://godiaperfree.com/

10/16/2023

Menopause..

it’s not that often talked about…

Well, here in EC, at least.

We’re excited to say we’ll be showing up to offer info as a team of educated professionals trained to help women in ALL stages of life ✨

Come find us on “Movement Night” for a

✨ talk about Pelvic Floor muscle changes in Menopause (and what that means for the relationship with yourself and your partner)
✨ what happens when you embody your body
✨ a seated movement in the hips

Meet our team who are stoked about women’s health and excited to share their expertise with you!

➡️ Anna
➡️ Beth
➡️ Katie
➡️ Jennifer
➡️ Sammie

10/15/2023

This is me nourishing myself so I can provide for and nourish my family 💗 what about you?

10/14/2023

This roasted orange Kabocha squash is spending the night marinating in a rich red miso broth with leeks and kale. I can’t wait for us to taste it tomorrow, it’s so good!

In Chinese Medicine squashes support lung, large intestine, stomach and spleen. They are are gently warming and tonifying in nature and help resolve phlegm and cold, and circulates the blood.

In Western nutrition we know Kabocha squashes are high in beta-carotene, fiber, vitamin C and other minerals.

Squashes of any kind are super versatile and affordable food for fall and winter months.

10/14/2023

Excited to say that Beth Elliott will be starting Nov 1st!! ✨

10/14/2023

Somebody wants it, but the other person doesn't. Mismatched libido can really wreak havoc in a relationship. But this is a problem that can be solved! Join me at this live event (and livestreamed for members only) to learn how - register in bio or link in comments.

10/14/2023

If you’re feeling shame about ANY part of owning a womb, we are here to listen 👂✨❤️‍🩹

10/08/2023

Nicole offers jade egg initiations & teaches women how to regain sensuality ✨

She has an upcoming online offer you might like. Join her & learn more
here >>

https://academy.nicolenardone.com/e/BAh7BjoWZW1haWxfZGVsaXZlcnlfaWRsKwht%2FCTbAwA%3D--6f058da491f1bc02a1d20a769f03afd3dad8321f?skip_click_tracking=true

09/11/2023

We’ll be getting the word out more soon about the services we offer 🤩

In the meantime, you can book an effective and relaxing massage with Sammie for cramps, constipation, pregnancy pains or new mom support!

All the props, comforts, and healing you deserve 💗

*If you’ve experienced a trauma or a loss, I’m (Katie) available for energetic healing, hands-on healing and emotional support*