Mindful Movements LLC

01/05/2026

“I am not defined by my past, but empowered by my future” wonderful gathering at Latitude 44! We moved, meditated on letting things go and shared gratitude for what currently is. Then spent time making vision boards and sharing our dreams. 🌀💭

01/03/2026

My intention with the Breathe in the New Year workshop was to offer a variety of tools—yoga, breathwork, cord-cutting visualization, halotherapy, collage, and journaling—to hold space for those who attended to let go of what you didn’t want to carry into the New Year. Then we sparked our intention for joy and goodness with sparklers 🎇

01/01/2026

January rests in the heart of midwinter — a time to cozy in, slow down, notice nature, and savor warm moments. It’s a season for reflection of joy and dreaming of new ways to enrich your life. While many think of January as a fresh start, I’ve always felt that true beginnings arrive with spring — when the earth softens and new growth begins to bud.

When I teach, my intention is to help you feel grounded and to bring ease to your nervous system. If that’s something you’re seeking, I invite you to find a time and space that supports you.

✨ This month, I’m offering two Vision Board workshops:
• January 2 at The Luminary
• January 4 at Latitude 44

12/30/2025

The Spiral — A Symbol of Transformation

The spiral reflects the journey of personal growth — evolving, shifting, and returning to ourselves again and again. It moves inward toward awareness and understanding, outward toward expansion and connection. Like nature’s cycles of birth, growth, release, and renewal, it reminds us that change is continuous and purposeful.

Growth isn’t linear. It rises and falls, inviting us to see familiar places with fresh insight. This is why I chose the spiral as the logo for Mindful Movements LLC — it represents how our bodies and lives can expand, adapt, and find balance with intentional movement.

Through yoga, Pilates, and wellness coaching, I guide you inward to your breath and body, and outward into strength, flexibility, confidence, and ease in everyday life.

12/19/2025

As the New Year approaches, many thoughts arise—should I set new goals, make a resolution, fresh start?

Winter, however, is a season of slowing down and cozy nourishment. It isn’t meant for constant striving or major transformation. We are not meant to always be improving ourselves. This is a time to appreciate what already is.

If you’re feeling weighed down by stagnant energy, this workshop may be exactly what you need. You will be guided through a gentle yoga session, ending with a powerful cord-cutting meditation that creates space to release what no longer serves you.

During the second part of the evening, you’ll spend five minutes in our HaloTherapy chamber to help clear mucus, open the airways, and take a deeper breath.

We’ll close the evening with reflective journal prompts and a dream-collage activity, with the option to share your experience with others at the end.

A night of rest, release, and intention—just as winter intended.
1/2/2026 ✨ 5-6:30pm✨The Luminary Wellness Center

✨ Start the year with clarity & intention ✨

Join Andrea at The Luminary for a soul-nourishing workshop designed to help you release what no longer serves you and create space for joy, growth, and purpose in the year ahead.

🌿 What to Expect:
• Gentle movement + breathwork to calm the mind
• A powerful cord-cutting meditation for emotional release
• A rejuvenating 5-minute HaloTherapy session
• Guided collage & craft journaling to reflect and set intentions

What is HaloTherapy?
Salt therapy supports respiratory health, skin health, deep relaxation, and mental clarity—perfect for a fresh start ✨

What to Bring:
Yoga mat, journal, and any comfort items (blanket, pillow, blocks)

The Details:
The Luminary | 714 S Barstow St, Eau Claire
Monday, January 13
5:00–6:30 PM
Limited to 6 participants
$35

Space is limited—reserve your spot by either calling or book online. Step into the new year feeling clear, grounded, and inspired.

12/15/2025

You are the creator of your future, come lay your dreams out and make them your reality! Vision Board making workshop at Latitude 44 Yoga Studio Jan. 4th 2-4pm ❇

12/01/2025

Happy December 1st! ✨
A fresh month feels like a beautiful reset — a chance to pause, breathe, and realign with what matters most.

If inviting more intentional movement into your life is one of your goals this month, be sure to check out my schedule. I’d love to move with you!

11/11/2025

Find some new clothes sustainably, connect with new people and learn about how to consume mindfully👗 December 3rd 6-7pm

🌿 Sip & Swap: A Sustainable Style Social

Bring your clean clothes, accessories, hats, shoes—anything you’re ready to pass on—along with your favorite drink. Browse through everyone’s items and take home something “new-to-you.” Let’s keep clothes out of the landfill and give them a second life! Any items left over will be donated to Say Yes Missions.

This event is being held at the Luminary Wellness Center : 714 S Barstow Street