Mindful Movements LLC

05/15/2026

I love helping people feel good in their own body and offer building blocks to sustainable wellness.

Wondering if our Integrative Health & Lifestyle Coaching is right for you? Hear what one of our clients has to say about their experience and the positive changes they’ve made on their wellness journey.

We’re passionate about helping individuals create sustainable habits, improve overall well-being, and feel their best from the inside out. Whether you’re looking for guidance with nutrition, lifestyle balance, stress management, accessible exercise or long-term wellness goals, we’re here to support you every step of the way.

Visit our website or give us a call to learn more about our services and see how we can help you achieve your wellness goals. ✨

05/11/2026

Yoga is not about flexibility or achieving a certain shape—it’s about connection with yourself.

If you’re looking for support in your practice, I offer a space where you can move at your own pace, feel seen, and receive one-on-one personalized attention and care. Reach out if interested, would love to work with you!

05/01/2026

05/01/2026

Want to know where to find a class with me or book a private session? Look no further ✨

Weekly Classes
Mon: 12pm – Slow Flow (LAT)
Tue: 6:15pm – Slow Flow (HYS)
Thur: 6:15pm – Pilates | 7:15pm – Mellow Yoga (HYS)
Sun: 9am – Slow Flow (LAT)

1:1 Private Sessions (LUM)
Message me to book

Locations
LAT – Latitude 44 Yoga Studio
HYS – Habitual Yoga Space
LUM – The Luminary Wellness Center

04/16/2026

What is Pilates? This practice has personally helped me alleviate low back pain and feel stronger overall—and I’d love to share it with you.

Want to experience it for yourself? Book a private session with me ✨

04/01/2026

April is a time to invite movement back into the body — gently, intentionally, and with curiosity. As the seasons shift, we open up space, create flow, and reconnect.

We are like tulips—rooted in resilience, rising through resistance, blooming in our own time.

New this month: I’m now offering private 1:1 sessions 🤍
Reach out to book—my schedule is flexible, and I’d love to find something that fits your rhythm.

Let’s move into spring together 🌱

03/31/2026

Great sustainable fun we had at the Sip + Swap! I look forward to the next one in the fall🍂♻👚

03/25/2026

🌿 Sip & Swap: A Sustainable Style Social

Join us for a relaxed afternoon of connection, style, and sustainability! Bring a drink or enjoy our homemade fruit punch, and a few gently used, freshly washed clothing items to swap with others. Let us know you’ll be there—we’d love to see you!

How it works:
Bring: Clothing, shoes, or accessories in good condition (freshly washed and ready to go)
Swap: Browse and take home something “new-to-you”
Sip: Enjoy your drink, mingle, and connect
Learn: Chat about sustainable, mindful shopping with Jordan of Riverflow Refillery and Andrea of Mindful Movements
Donate: Any remaining items will be donated to a local organization

✨ Day-of Specials:
• 20% off a Luminary package
• 20% off your first-time appointment
• 15% off products
• $35 exam and adjustment with Dr. Emily

03/18/2026

Looking to move more, build strength, or simply enjoy a session designed entirely for you? Book a private Yoga or Pilates session with me! Each 30-minute session is fully customized to your goals—whether that’s flexibility, core strength, stress relief, or a mix of everything. I’ll meet you at The Luminary Wellness Center and guide you through a focused, effective practice tailored to your body.

“My goal isn’t to make bodies fit into a certain shape, but to let Yoga or Pilates evolve around real bodies, real nervous systems, and real movement patterns—honoring the person in front of me.”

01/05/2026

“I am not defined by my past, but empowered by my future” wonderful gathering at Latitude 44! We moved, meditated on letting things go and shared gratitude for what currently is. Then spent time making vision boards and sharing our dreams. 🌀💭