The Diet Doc Eau Claire

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The Diet Doc Eau Claire

Lose Weight. Look Great. Feel Amazing! The majority of adults begin a diet at least once a year. Why? You're not "someone" – you're YOU!

If you've struggled with losing weight and dieted your way toward a sluggish metabolism, The Diet Doc gives you new hope for success! Yet statistics reveal almost 95% of us gain back any weight we lose. Most books and programs start out with a single plan that may work for someone. You have unique genetics, a distinctive body type, different goals, and a one-of-a-kind life. Someone else's plan isn

't going to fit. Complicated exchange lists, “easy-to- follow” menus, and cookie-cutter diets aren't the answer – they lead to a high failure rate. The answer is to work with a qualified professional who can help you understand nutrition and what's best for YOUR body. Imagine having that expert help you through the whole process.

11/27/2021

**Buy 1 Get 1 Free**

If you've ever tried The Diet Doc Precision Blend Protein, you know nothing compares in taste. Sourced from U.S. grass-fed cows, no soy, and the lowest lactose percentage available.

Minimum of 2. Use the code: PPB to get 50% off your entire order. Bottoms up!

Ends Sunday!

kyle@thedietdoc.com" rel="ugc" target="_blank">https://www.thedietdoc.com/shop?coach=kyle@thedietdoc.com

07/04/2021

Cooking out for the holiday this weekend? This is a great example of how making a few simple swaps/ adjusting the serving sizes, can still help you eat your favorite foods, but take a huge load of calories off of your plate, helping you keep your weight loss goals in check!

05/17/2021

Monday.

A new week. A chance at new opportunities.

Don’t be afraid to take on new challenges and get out of your comfort zone!

Get after it!

05/11/2021

Following up with yesterday’s post as it pertains to why it can be beneficial to weigh your food to get an initial visual understanding of what serving sizes look like. This understanding, can be the key to maximizing and fast tracking your progress! Happy Tuesday!

05/10/2021

One of the best skills you can learn and develop as it pertains to nutrition, weight loss/maintenance/ overall health, is taking the time for a short while to measure your food to see what an actual serving size looks like. It is an invaluable tool. Controlling overall intake and quantity is the first step to managing body weight. This is a great example of understanding portion control.

If someone were to make this one simple change, and they had a peanut butter and jelly everyday for a snack, by changing their portion sizes to the sandwich on the right, they would be saving themselves almost 2,000 calories a week without changing any other aspect of their diet. 👊🏼

04/21/2021

Consistency>Perfection.

There’s a ton of different “diets” there. Enough to make your head spin. You need to ask yourself before starting a new diet, if you can see yourself eating that specific way for the long term. Because if you can’t, the chances of you regaining all of the weight you worked so hard to lose on said diet, increases exponentially. Eat for life. Not for your 3,6, or 12 week challenge/diet. 👊🏼

04/20/2021

⭐️ My top 3 “on the go” high protein snacks

Sometimes life is crazy. There’s times where we are constantly on the go and sitting down for a full meal isn’t feasible.

These are my top 3 snacks that I have pretty much on a daily basis to help me hit my protein goals when I’m on the go.

What are your go to’s? Let me know in the comments below!

04/10/2021

Who else is looking forward to grilling season?!?!

What's your favorite thing to eat off the grill?

04/08/2021

Just a friendly reminder that the scale is NOT the only measure of progress. To many times we get so caught up in the number on the scale that we forget to pay attention to other more important things!

What "non-scale" progress markers are the ones that you pay attention to and get you the most excited?

04/07/2021

Anyone else out there love hibachi style steak and shrimp?

This is a quick, delicious and healthy dinner that almost gets made weekly in our house.

We simply season the steak and shrimp with some low sodium soy sauce, grill up some vegetables, and serve it over a bed of rice. You can Google "healthy yum yum sauce" and find some alternative recipes to add even more flavor to your dish. Try it out!

04/06/2021

Do you have to have a protein shake within 30 minutes of finishing your workout otherwise you lose everything you just worked for?

04/05/2021

Start doing today what you said you were going to do yesterday. Make this week a win.

Address

Eau Claire, WI

Telephone

+17156001554

Website

http://www.thedietdocec.com/

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