Harteis Physical Therapy & Sports Performance

04/05/2026

Proud to support such a great cause - sign up for Run for Autumn 5K

Today's Run for Autumn sponsor is Harteis Physical Therapy & Sports Performance located at the one and only High Street Body Shop! Really appreciate the sponsorship Blaine!

Blaine has brought a level of treatment to Ebensburg that we needed! Most modern and latest treatment methods.
Schedule with Blaine today - 814-525-9768

Sign up for the event here:
https://runsignup.com/Race/PA/Ebensburg/RunForAutumn5k

04/04/2026

Not every day you get to work with a 3x PIAA state champion, 4x Super 32 champion, 4x Ironman champion, and World medalist. More to come🔋⚡️

04/04/2026

Great to work with Bo today! Excited for what’s next 💪🏼

04/01/2026

✨ PHYSICAL THERAPY FAQ ✨💪

❓Is PT only for injuries?
👉Not at all! We help with strength, mobility, injury prevention, posture, and even performance. Think of us as your body’s maintenance team

❓Will it hurt?
👉You might feel challenged, but we don’t believe in torture. “Good sore” > “bad pain” always.

❓How long will I need PT?
👉It depends on YOU—your goals, your body, and your consistency. We’re here to get you better, not keep you forever

❓Do I have to do the exercises at home?
👉Short answer: YES.
Long answer: YESSSSS. That’s where the magic happens

❓Can PT help if I sit all day?
👉100%. Neck pain, back pain, tight hips—we see you, desk warriors

❓Is PT just stretching?
👉Nope! Strength, stability, mobility, balance—we do it all. You might even break a sweat

❓Will I get one-on-one attention?
👉Always. No cookie-cutter plans here—everything is tailored to YOU

🎯Got more questions? Drop them below or DM us! We love talking all things movement 🙌

03/23/2026

If you’re rehabbing an injury or trying to get back to sport, guessing your strength isn’t good enough.
Objective strength testing matters. 💪🏼

Using tools like a handheld dynamometer allows us to measure exactly how strong you are—no assumptions, no “it feels better,” no eyeballing it. We can identify real deficits, track progress over time, and make informed decisions about when you’re actually ready to progress… or return to activity.

Why does this matter?
✔️Because pain going away ≠ you’re ready.
✔️Because symmetry matters.
✔️Because strength deficits are one of the biggest predictors of re-injury.

If you’re not being objectively tested, you’re relying on opinion instead of data.
Good rehab should be measurable, trackable, and specific to YOU.
Hold your rehab to a higher standard.

03/21/2026

03/11/2026

You Don’t Have to “Live With” Pain

So many people think pain is just something they have to deal with as they get older, after an injury, or from working out. But that’s not true.

Physical therapy can help you:
✔️ Reduce pain
✔️ Improve mobility
✔️ Build strength
✔️ Prevent future injuries
✔️ Get back to the activities you love

Whether you’re dealing with back pain, knee pain, sports injuries, or just feeling stiff and limited, physical therapy focuses on treating the root cause — not just the symptoms.

Your body is meant to move well and feel strong.
If something doesn’t feel right, let’s fix it.

📩 Message us to schedule an appointment.

03/07/2026

🚨New at the clinic! 🚨

We are excited to offer Therabody JetBoots!

JetBoots use dynamic air compression to help:
✔️improve circulation
✔️reduce muscle soreness and swelling
✔️speed up recovery after workout or injury
✔️help your legs feel lighter and refreshed

📩Message us to schedule an appointment!

03/06/2026

Braxton Roxby, an athlete and friend of Harteis PT, got the opportunity to step on the mound against Team USA ahead of the World Baseball Classic that begins today. Pretty cool moment competing against the best in the world. ⚾️🇺🇸

03/03/2026

Pain along the front or inside of your shin when running, jumping, or even walking? You might be dealing with shin splints

Shin splints are often caused by:
✔️Overuse
✔️Sudden increase in training
✔️Tight calves
✔️Weak hips or poor foot control

💉 How can dry needling help?
Dry needling targets tight, overworked muscles like the tibialis anterior and calves that pull on the shin bone. By releasing trigger points, we can:

✅Reduce muscle tension
✅Improve blood flow
✅Decrease pain
✅Restore proper muscle activation
✅Help you return to running faster

At Harteis PT, we don’t just treat the pain — we address the root cause with strength, mobility, and movement retraining so it doesn’t keep coming back.

If your shins are talking to you… don’t ignore them. 👟
Message us to get back to pain-free miles.

03/03/2026

02/24/2026

Busy day at Harteis PT 💪🏼🎧