Harmony Yoga & Wellness Studio LLC

Harmony Yoga & Wellness Studio LLC Proudly serving Lake Martin & surrounding communities. Our place or yours! In-studio and Zoom classes available.

Getting set up for yoga class in this beautiful location. Our studio or your place?
09/28/2025

Getting set up for yoga class in this beautiful location. Our studio or your place?

“I would not have been able to complete these hikes with steep elevation without my yoga practice at Harmony Yoga”. Jan...
09/17/2025

“I would not have been able to complete these hikes with steep elevation without my yoga practice at Harmony Yoga”.
Janice Shaw CRNP

This baddie, our well loved YogaTribe member ….at 70 years old…spent last week hiking and doing yoga near Vail, Colorado! She completed this technical trail and others. She was rewarded with a breathtaking view and the “Baddie” title! We are so proud of her!!

At Harmony Yoga & Wellness Studio…we are proving that age is nothing more than the number of years you have been privileged to walk upon this beautiful Earth!
Come as you are and let our experts guide you!🔥

Overheard by a client in one of our on-site corporate yoga classes today:“Yoga classes are the only times during the wh...
09/16/2025

Overheard by a client in one of our on-site corporate yoga classes today:

“Yoga classes are the only times during the whole week that my nervous system is not in fight or flight.”

We call that success!

Photo on right taken by us onsite at our client’s corporate facility

09/15/2025

We had a last-minute cancellation for a waitlisted “Yoga For Balance class at 10:30 this morning Text or call for late registration. I won’t see comments here in time. 334-303-2087

🌎✨ Harmony Goes Global! ✨🌎Two of our amazing students are spreading the Harmony Yoga & Wellness vibes all the way to Can...
09/14/2025

🌎✨ Harmony Goes Global! ✨🌎

Two of our amazing students are spreading the Harmony Yoga & Wellness vibes all the way to Canada! 🇨🇦💛

From peaceful meditation in a blooming garden to playful, joy-filled poses at a rustic barn, they’re proof that yoga travels with you—wherever you go. 🧘‍♀️🧘‍♂️

Their adventures remind us: your practice isn’t limited to the mat or the studio. Whether you’re in a quiet corner of a city park or exploring a new country, breath and movement are always with you.

Drop a 🌻 in the comments to send them some love, and tell us where yoga has taken you lately!

Happy Birthday (73)to this sweet lady! She spent her Birthday with us. We are lucky to have her in our YogaTribe. ❤️Wel...
09/10/2025

Happy Birthday (73)to this sweet lady! She spent her Birthday with us. We are lucky to have her in our YogaTribe. ❤️Wellness from the inside out! Look at that glow!

Yoga for Balance and so much more! Our clients Tom & Brenda Gauthey recently traveled to Northern Ireland. Check out th...
09/07/2025

Yoga for Balance and so much more! Our clients Tom & Brenda Gauthey recently traveled to Northern Ireland. Check out their skills on this Rope Bridge!

Start tomorrow @10 AM withYogalates…a fusion of Pilates, yoga and weights with a focus on core strength. Come as you ar...
09/03/2025

Start tomorrow @10 AM with
Yogalates…a fusion of Pilates, yoga and weights with a focus on core strength. Come as you are!

This photo of Shirley Burt was taken this morning in Yin class. Gentle Yin is the only class we offer that is exclusivel...
08/28/2025

This photo of Shirley Burt was taken this morning in Yin class. Gentle Yin is the only class we offer that is exclusively for stretching.

What is Yin Yoga?
Unlike faster yoga styles, Yin Yoga targets the body’s fascia—the web of connective tissue that surrounds and supports your muscles, joints, and organs. When fascia becomes tight or dehydrated, it can limit mobility and contribute to stiffness.
Instead of forming “knots” fascia can become tight, sticky or restricted when collagen fibers bind together in less flexible patterns. These patterns can create the sensation of knots.

By holding specific postures for several minutes, thus down regulating the nervous system, yin yoga gently stretches and rehydrates the fascia — restoring elasticity and improving circulation as it allows the fibers to reorganize more flexibly.
The result can be fascia release, greater overall flexibility, healthier joints, and a calmer nervous system.

Gentle yin isn’t just about slowing down—it’s about creating space in both body and mind for deeper healing and balance. 💫

Yogalates class this morning:72 years old! Mike and Mary Wilson have been with us for 3 years. You are never too old to...
08/27/2025

Yogalates class this morning:
72 years old! Mike and Mary Wilson have been with us for 3 years. You are never too old to make a new start! Show up consistently and let Yoga do its magic. 🔥❤️

08/27/2025

“Discover Yogalates at Harmony Yoga & Wellness Studio — a fusion of yoga and Pilates that builds core strength, balance, and mindful wellness.”

Strengthen Your Immunity—Naturally, with Yoga ✨💪🏽✨Did you know that consistent yoga practice can help modulate your immu...
08/19/2025

Strengthen Your Immunity—Naturally, with Yoga ✨💪🏽✨

Did you know that consistent yoga practice can help modulate your immune system—especially when combatting stress and inflammation?

📶 A 2018 systematic review of randomized controlled trials found that yoga downregulates pro-inflammatory markers like IL‑1β, with promising evidence for reductions in IL‑6 and TNF‑α. Plus, it may enhance cell-mediated and mucosal immunity—key components in defending against pathogens.

👤What This Means for You:

• Calmer, more balanced immunity—by reducing inflammatory stress signals.

• Enhanced body defense—through improved T-cell and mucosal responses.

✨At Harmony Yoga & Wellness Studio, we prioritize holistic wellness that supports your whole system—from mind to immunity.

⸻

Ready to flow your way to better health? 🧘‍♀️


📅 View our complete class schedule here: www.myharmonyyoga.com

*Study Link: https://pubmed.ncbi.nlm.nih.gov/29429046/?utm_source=chatgpt.com

Address

13998 Central Plank Road
Eclectic, AL
36024

Telephone

+13343032087

Website

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