Turquoise Rose Massage and Yoga

Turquoise Rose Massage and Yoga Cathy Steed is a Licensed Massage Therapist and a
Certified Yoga Instructor specializing in therapeutic
massage and private yoga instruction.

Cathy Steed uses Myofascial Release and Mayan Abdominal
Techniques that provide great relief for many conditions. Both
stress self-care which gives the massage client the ability to
continue care at home in between appointments. Yoga, the
ultimate self-care tool, is taught alone or to massage clients as
well. Massage and Yoga are a powerful combination.

01/07/2025

I am no longer practicing.

12/24/2022

I am on medical leave.

Next Self Care Class is in Ruston, LA in March.
01/18/2017

Next Self Care Class is in Ruston, LA in March.

09/13/2016

Castor oil and castor oil packs can be extremely beneficial to your hormonal and reproductive health.

09/04/2016

Here are a few excerpts from The Fibro Manual by Dr. Ginerva Liptan, MD:

“A massage therapists recommended I try a manual therapy technique, the John F. Barnes’ Myofascial Release Approach, which involves slow, prolonged stretching that releases restrictions in the fascia, the connective tissue around the muscle. After several sessions I experienced dramatic pain reduction. With ongoing Myofascial Release therapy, I felt well enough to return to medical school. Based on my own relief with Myofascial Release I was convinced that the fascia was the source of fibromyalgia pain, and my research has focused on it ever since.”

“MFR is by far the most effective treatment I have found to unstick the fascia and reduce fibromyalgia pain. When I stumbled across it after being diagnosed, I saw a huge improvement in my pain levels, particularly in my back, neck, and jaw. I also noted changes in the way my body felt: my tissues finally started to relax. For days after treatment, I slept deeper and woke up feeling less tight. Looking back on it from a medical perspective, the therapy was reducing the fight-or-flight nervous system influence so my tissues could unlock. Indeed, studies have shown the gentle stretching of the fascia does activate the relaxation response. (Cottingham 1988) Now if I do even a few minutes of self-myofascial release techniques using a ball or foam roller, it quickly helps me relax and reduces tightness. I found that the best way to talk to my brain is though my fascia!”

“FAQ: Is Myofascial Release the same as deep tissue massage?
Unfortunately, ‘myofascial release’ has become widely and inappropriately used as a generic term for deep tissue massage, and many practitioners conflate the two. Some athletic trainers also teach foam roller techniques that they call myofascial release. Deep tissue massage or foam rolling is not helpful in fibromyalgia. When I refer to myofascial release I mean the gentle prolonged stretching of the fascia of the John F. Barnes’ Myofascial Release Approach.”

You can order Dr. Liptan’s important new book by calling 800-327-2425 ext. 4.

09/04/2016

My first experience with Maya Abdominal Massage left me feeling rested, connected, and curious about the origins of this unique treatment.

My next Self Care Class is September 30, Oct 1 and 2.
08/23/2016

My next Self Care Class is September 30, Oct 1 and 2.

06/14/2016

Improve your Balance

This class is designed to strengthen the feet, ankles, legs and knees thereby improving balance. Warmups will include gentle flexibility stretches focusing on the lower body. Easy balance exercises will be used with the assistance of a wall. The class will end with soothing self-foot massage.

Gettterman Wellness Center in Waco
Fridays from 3PM to 4PM
July 1, 8, 15 & 22
Call 254-202-3800 to sign up!

My next self care class.
04/04/2016

My next self care class.

03/01/2016

Spent 12 days in January training in Myofascial Release with John Barnes. He is such a wonderful teacher.

Thank you so much to the lovely ladies that attended my Self Care Class this weekend. Go forth and spread the word abou...
10/05/2015

Thank you so much to the lovely ladies that attended my Self Care Class this weekend. Go forth and spread the word about Maya Abdominal Therapy. Many thanks to all those that worked to bring this knowledge back.

Address

1155 Highway 7
Eddy, TX
76524

Opening Hours

Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Friday 1pm - 7pm
Saturday 1pm - 7pm

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