Vantage Point Psychological Consultants

04/17/2024

🎉 Exciting News! 🎉 We've officially relocated from Burnsville to the beautiful city of Eden Prairie!

Our new office address is:

🏢 8905 Aztec Drive, Eden Prairie, MN 55347
📞 Phone: 952-500-9324

We're confident you'll love the new space—it's not only welcoming but also conveniently free of any winter parking lot hills! Plus, rest assured that our Otsego location remains unchanged, and all providers previously in Burnsville will now be based in Eden Prairie.

We're excited to continue offering our services in Eden Prairie for years to come, and we hope you'll choose to join us at our new location!

03/12/2024

🌈 Did you know? Members of the LGBTQ+ community are almost 3 times more likely to experience a mental health condition, such as major depression or generalized anxiety disorder. 🧠

💔 Additional Insights:

Discrimination, stigma, and lack of acceptance contribute to increased mental health risks.
Transgender individuals face higher rates of su***de attempts and self-harm.
Cultivating inclusive, supportive environments is crucial for mental well-being.
💙 How You can Advocate for Mental Health Equity:

Promote awareness to reduce stigma.
Support LGBTQ+ organizations fostering mental health resources.
Encourage open conversations about mental health within the community.


+

03/07/2024

A quote about healing from trauma. “You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou

Learn more about how we can help you at https://vppsychology.com/.

02/27/2024

Here are some simple yet powerful self-care ideas to focus on yourself. 🌿✨ Whether it's a cozy night in with a good book, a soothing bubble bath, or a mindful walk in nature, prioritize your well-being today. Because you deserve moments of peace and rejuvenation amidst life's hustle. 💖

Learn more about Vantage Point at https://vppsychology.com/.

02/20/2024

Here’s a positive quote to start your day.

“Every day begins with an act of courage and hope: getting out of bed.” – Mason Cooley

Learn more about Vantage Point at https://vppsychology.com/.

02/13/2024

Did you know? 70-90% of people who seek proper treatment for mental health disorders witness a significant reduction in symptoms.

Learn more about how our services can help you or your loved ones at https://vppsychology.com/.

02/08/2024

The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.” — Jonathan Harnisch

Learn more about Vantage Point at https://vppsychology.com/

01/30/2024

Vantage Point offers several types of evaluations for your different needs!

We offer:
- Pre-plea or pre-sentence psychological evaluations
- Psychological evaluations for family court
- Psychosexual evaluations
- Neuropsychological evaluations for adults

Visit https://vppsychology.com/services/ # to learn more about evaluations and services!

01/23/2024

The impact of the pandemic led to a significant decline in the state of mental health in America, prompting the U.S. Surgeon General, Vivek Murthy, to classify the levels of loneliness and isolation in the country as a public health crisis.

Former first lady Rosalynn Carter, who passed away on Sunday at age 96, advocated for mental health way before 2020. Take a look at her advocacy over the years.

01/16/2024

🌟 Elevate Your Mental Wellness 🌟 Here are 6 mental health tips!

1. Shift perspectives: Transform unhelpful thoughts into stepping stones to growth.
2. Focus on the Present: Embrace the now—your sanctuary of peace. Stay anchored, breathe, and relish the present.
3. Get a good night's sleep: Cherish the night; let your dreams dance. An excellent night’s sleep is your gateway to a brighter tomorrow.
4. Connect with others: Forge connections like threads of strength. Surround yourself with a network of support—laughter shared is burdens lightened.
5. Maintain a healthy lifestyle: Fuel your mind and body with vitality. A healthy lifestyle is the heartbeat of a resilient spirit.
6. Make time for yourself: Amid life's chaos, gift yourself moments of serenity. Time for yourself is the soul's recharge button.

Prioritize your mental well-being. Thrive, evolve, and radiate positivity. Because you deserve a life as vibrant as your spirit.

🌈✨

Visit our website at https://vppsychology.com/ to learn more about our services.

01/09/2024

Recently published research suggests that young children who engage in about 12 hours of pleasure reading each week tend to perform better on cognitive tests and exhibit better mental health in adolescence compared to those who haven't developed a habit of reading for pleasure.

Benefits included such things as better memory, speech development and academic achievement, and fewer signs of stress or depression.

01/03/2024

As we welcome the New Year, let's embrace fresh beginnings and the promise of new opportunities. May it be filled with joy, success, and moments of self-discovery. Here's to a year of growth, resilience, and positive well-being. Happy New Years! 🎉✨



Visit our website at https://vppsychology.com/ to learn more about our services!

12/25/2023

🎄 Happy holidays! In the midst of the busy holiday season, take this moment to pause and breathe. Remember that taking care of yourself and your mental health is especially important around the holidays.

The American Psychological Association found that 38% of individuals surveyed reported higher stress levels during the holiday season. This elevated stress can result in physical health issues, depression, anxiety, and substance misuse. Reasons for this stress include a shortage of time, financial stress, the pressure of gift-giving, and family gatherings.

Compounding this issue, the National Alliance on Mental Illness found that 64% of people living with a mental illness felt that their conditions worsened around the holidays.

Learn more about how we can help you at https://vppsychology.com/.

12/19/2023

Children's mental health had already been a cause for concern before the COVID-19 pandemic. Since 2020, many hospitals and emergency departments throughout the country have experienced a significant increase in the need for behavioral health services.

Health providers are working with local and regional partners to meet increased demand for mental and behavioral health services.

12/12/2023

Mental illness is more common than you may think.

More than 1 in 5 US adults live with a mental illness (CDC).

Learn more about Vantage Point at https://vppsychology.com/.

12/07/2023

In the decade leading up to the pandemic, there was a significant increase of approximately 40% in feelings of constant sadness and hopelessness, as well as in thoughts of and behaviors related to su***de among young individuals, as reported by the Centers for Disease Control and Prevention (CDC).

Fact sheet on mental health and older adults providing key facts and information on risk factors, dementia , depression, treatment and care strategies, WHO response.

12/05/2023

"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain." — Matt Haig

Learn more about Vantage Point at https://vppsychology.com/.

11/28/2023

Elevate Productivity and Well-Being with Mindful Morning Rituals. ☀️

The morning sets the tone for your entire day. How you start your morning can impact your mood, energy levels, and overall well-being.

Mindful mornings empower you with clarity, focus, and energy. It's the time to center yourself, set intentions, and ensure you're ready to tackle the day's challenges. There is a wide range of morning rituals that you can discover which ones suit your preferences. Whether you choose meditation, exercise, journaling, or simply savoring a cup of your favorite tea, stick with it consistently.

✨ Your mornings hold immense potential. Embrace them as a source of strength and inspiration. Start your journey to a more productive and fulfilling professional life by mastering your mornings.

Learn more about Vantage Point at https://vppsychology.com/.