08/29/2025
Like Pac-Man 👾 🟡 👻 eating through all those dots, every time you walk, stretch, or twist, you’re literally feeding your spinal discs. Movement pumps fluid and nutrients into them, keeping them healthy and resilient.
When we sit too long, those discs don’t get their “meal”—which can lead to stiffness, pain, and degeneration over time. Most people think of exercise as just burning calories or getting stronger—but your spine sees movement differently.
✨ The lesson: Don’t just move to sweat. Move to nourish your spine.
