Anyone's Journey-Nutrition Services

Home
United States
Eden Prairie, MN
Anyone's Journey-Nutrition Services

Anyone's Journey provides 1:1 nutrition consultations to help individuals target in on their health goals.

Our providers specialize in eating disorders, weight/lifestyle management, sports nutrition, and other chronic health conditions.

08/08/2025

🔥 Happy National Grilling Month!
It’s the perfect time to fire up the grill and savor the season’s freshest flavors. From juicy proteins to vibrant veggies and even sweet fruits, there’s something for everyone to enjoy. Need a little inspiration? Try these tasty combos:

🥩 Beef kebabs with colorful bell peppers
🍗 Chicken thighs paired with grilled asparagus
🌽 Classic corn on the cob
🍑 Grilled peaches with a drizzle of honey

Soak up the sunshine, gather your favorite people, and let go of food guilt—there’s room at the table for joy, flavor, and every kind of nourishment.

08/01/2025

Are you an athlete at risk for RED-S? Here's what you need to know ⬇️

💪What is RED-S?
Relative Energy Deficiency in Sport (RED-S) occurs when your body doesn’t have enough energy available to support both your sport and basic bodily functions.

⛹🏼Who’s affected?
It’s not just females—while RED-S is related to the female athlete triad, it can affect anyone. All athletes, regardless of gender, can experience challenges stemming from energy deficiency.
‼️ Higher risk for athletes in sports that emphasize leanness or aesthetics, including gymnastics, swimming, cross country, and wrestling.

🫀How does it show up?
Symptoms can vary and may include:
- Menstrual irregularities (in females)
- Low testosterone (in males)
- Mood swings
- Decreased bone density
- GI issues
- Heart rhythm changes
...and more.

🧠The hidden costs?
RED-S can also impact your performance and recovery:
- Reduced focus
- Decreased stamina
- Delayed healing
- Increased risk of stress fractures
- Loss of muscle strength

💡Sound familiar?
Connect with one of our registered dietitians to get personalized support for your performance and well-being.

🔗 Link in profile to get started!

07/25/2025

How to Break a Food Rule

Supportive strategies from our team of registered dietitians 💬

✔️ Name the Rules
Start by jotting down the food rules you've noticed—big or small. Awareness is a powerful first step.
✔️ Choose Just One to Challenge
Focus on one rule at a time to keep things manageable. Slow and steady builds confidence.
✔️ Break It—and Practice
Whether it’s eating a “forbidden” food or letting go of a rigid behavior, give yourself permission to challenge the rule more than once this week. Repetition helps rewrite old patterns.
💡Connect with a Registered Dietitian
You're not alone on this journey. A dietitian can support you in creating a more flexible, joyful relationship with food

🔗Seek the link in our profile to get started with our team today!

07/18/2025

Meet our Team! 🍴

Melanie Sobolewski is the visionary founder of Anyone’s Journey – Nutrition Services. With a heart for healing, she’s dedicated to supporting individuals navigating eating disorders, consistently offering compassionate and exceptional care.

Outside of her practice, Melanie is an avid traveler—most at home exploring the mountains with her family. And when she's not adventuring, she's spending time seeing Broadway musicals!

🔗Seek the link in our profile to get started with our team today! We’d love to meet you!

07/11/2025

You scream, I scream, we all scream for ice cream!
It’s National Ice Cream Month, and we’re scooping up the fun! 🍨

🍦 Host a sundae bar with all the toppings—crunchy, gooey, sweet, and chocolatey delights.
🍦 Explore a local ice cream shop and show some love to small businesses serving up joy by the cone.
🍦 Get creative at home—pile on chocolate chip cookies, juicy berries, sprinkles, and your favorite ice cream flavors for a one-of-a-kind treat.

Ice cream, just like any food, has a welcome place in a balanced, thoughtful way of eating. So go ahead—choose your favorite flavor, savor every bite, and celebrate the joy that comes with it.

07/04/2025

Food rules are often internalized beliefs—guidelines, mantras, or principles—that shape a person’s eating habits or relationship with food. Many of these rules stem from diet culture, personal experiences, peer influence, or misinformation. Over time, they can tangle into our thinking, creating feelings of guilt, anxiety about weight changes, and harsh self-judgment.

Common examples might include:
Only eating a certain number of times per day
Avoiding food after 8:00 p.m.
Limiting dessert to once per week
Exercising to “earn” a meal or certain food
Believing that all carbohydrates are “bad”

But here’s the good news: food rules can be unlearned. They can be challenged, reshaped, and released. Try this three-step process:
1. List the Rules
Write them down—big or small, subtle or loud.
2. Choose One
Start with the most impactful rule, or the one that feels most manageable.
3. Break the Rule & Reflect
Gently go against the rule. Let the feelings rise—curiosity, discomfort, even fear. Then check in with your body: What is it asking for? What feels nurturing? Honor that, not the rule.

And if that rule resurfaces? That’s okay. You’re not failing. Revisit the process, be kind to yourself, and remember: healing isn’t linear—it’s a constantly shifting journey of growth.

06/27/2025

What is Eating Disorder Relapse?
An eating disorder relapse refers to a return to disordered eating patterns after a period of recovery. Signs of a relapse may include changes in body weight, withdrawal from social settings, or a renewed preoccupation with appearance, clothing, or body image.

Prevention begins with connection. A strong care team—including a therapist, registered dietitian, and trusted loved ones—can provide the foundation for ongoing recovery. From there, tap into a personalized self-care routine that nourishes your well-being. This might involve balanced nutrition, engaging in meaningful activities, and prioritizing practices that help you feel grounded. It’s also helpful to create a plan for navigating challenging situations, with a focus on body neutrality or body positivity.
Remember: healing isn’t linear. Every recovery path is unique, and setbacks don’t erase progress. You’re not alone—we’re here to support you every step of the way!

06/20/2025

Exciting news!
Anyone’s Journey is thrilled to announce the opening of our newest practice location in Maple Grove, MN. Conveniently located in the Fountains at Arbor Lakes, this space brings our compassionate care to the northern metro area—and we can't wait to welcome you.

Visit https://anyonesjourney.com/new-client-form/ to get started on your nutrition journey!

06/13/2025

June is bursting with fresh flavors! This month, let’s embrace the bounty of summer—the juicy berries, crisp cucumbers, refreshing melons, and vibrant greens. Visit your local farmers market to find the freshest, most nutrient-dense produce while connecting with the people who grow your food. Enjoy these seasonal delights freely, without the pressures of diet culture—let a burst of fruit brighten your meal, add vegetables to a rich pasta dish, and savor the joy they bring to your plate!

06/06/2025

Welcome summer! With sunny beach days, backyard BBQs, and exciting vacations ahead, it's easy to look forward to this vibrant season. Yet, worries about body image can sometimes creep in. Instead of letting self-doubt steal the joy, focus on surrounding yourself with uplifting people, prioritizing self-care, and immersing yourself in experiences without self-criticism. Summer is about making unforgettable memories—not chasing unrealistic body standards!

05/14/2025

Moving your body should make you feel GOOD! There's an abundant amount of research that tells us movement is beneficial, but what many people disregard to ask themselves--does this movement give me joy?!

Full blog: https://anyonesjourney.com/2024/02/15/joyful-movement/

Address

Eden Prairie, MN
55344

Website

http://anyonesjourney.com/contact

Alerts

Be the first to know and let us send you an email when Anyone's Journey-Nutrition Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anyone's Journey-Nutrition Services: