Structural Energy

12/03/2025

Last day to save! Just a few more hours to take advantage of my Small Business Saturday Sale. https://structuralenergy.fullslate.com

11/29/2025

Today is Small Business Saturday and Gift Certificates are now on sale. Head over to my scheduling page to purchase online. Thanks so much for shopping small and supporting local. I value your continued business and support!

11/27/2025

Happy Thanksgiving! Much to be thankful for from this past year. I am so grateful that I get to connect deeply with each one of my clients. Thank you for your continued support and for allowing me to help support you on your healing journey. I wanted to give you a heads up that gift certificates will be on sale during my annual Small Business Saturday Sale 11/29-12/2. My rates will be increasing with the new year, so this will be a great time to stock up on sessions for yourself. Stay tuned for more info.

11/16/2025

11/06/2025

Grateful for reviews like these.

10/15/2025

Yikes! Something to be aware of as you spend time on your phone…

Il futuro di una generazione: l’iperkyfosi da uso eccessivo degli schermi 😬

Stiamo assistendo a una tendenza preoccupante: la postura di un’intera generazione si sta letteralmente rimodellando a causa degli schermi.
Ore e ore passate curvi su telefoni, tablet e laptop stanno portando a una condizione chiamata iperkyfosi — una curvatura eccessiva della parte superiore della colonna vertebrale.

Quello che un tempo si vedeva quasi solo negli anziani, ora compare negli adolescenti e nei giovani adulti, con il collo costantemente piegato in avanti per ore ogni giorno. La tensione continua su colonna, spalle e muscoli cervicali finisce per alterare la postura, creando il classico effetto “tech neck” [collo da tecnologia] o la gobba.

Ma non si tratta solo di estetica: le conseguenze sono molto più profonde — dolore cronico, riduzione della capacità polmonare, compressione dei nervi e danni muscolo-scheletrici permanenti.
I medici avvertono che, se non si interviene, questi problemi posturali potrebbero diventare una delle deformità da stile di vita più diffuse del XXI secolo.

📱 È una epidemia silenziosa dell’era digitale — un messaggio, uno scroll, una piega alla volta.

08/10/2025

🌿🌿 Do you sometimes feel tense, misaligned, or not quite at home in your own body? Often, the root lies deeper – in our posture, movement patterns and fascial system.

Rolfing® Structural Integration can help uncover these patterns and support lasting change. By working with fascia, this method can help the body realign itself – for more ease, mobility and inner balance.

💡💡 Discover how real change can feel.
🔍🔍 Find qualified Rolfers® near you: https://rolfing.org/find-a-rolfer

08/03/2025

07/21/2025

06/20/2025

It’s my Birthday on Sunday and to celebrate, gift certificates are on sale! Head on over to my scheduling page to take advantage of this deal. Sale ends on 6/24.

05/15/2025

Here is a nice self-care strategy for sciatica. If you need more support, Rolfing®️ Structural Integration is also a great option. We can work on your hamstrings, glutes, and low back to ease the strain that is impinging on your nerve.

05/06/2025