Wellspring Health Center

09/23/2025

"I thoroughly enjoyed the whole team approach at Wellspring. They showed they cared by treating me with kindness, respect, and a listening ear." - Amy ✨

For 2 years, Amy dealt with chronic hip, knee, and glute pain that made walking, running, and sitting difficult. After medication and other treatments failed, she found relief through our integrated approach.

Our nurse practitioners, holistic physical therapists, and massage therapists work together to address the whole problem, not just symptoms.

✅ Most insurance plans accepted - no surprise bills
✅ Free consultation available
✅ Same-day or next-day appointments

Call (952) 933-1150 or visit https://loom.ly/4HbMcnQ

09/16/2025

"My back pain is gone - I can lift my kids again." - Andrew ✨

For 2 years, Andrew suffered from lower back pain from repeated injuries that prevented him from lifting his kids, and he couldn't even put on his socks. In just 3 months with our team care approach, his back pain is gone.
Our nurse practitioners, holistic physical therapists, and massage therapists worked together to address the root causes of his repeated back injuries - solving in 3 months what he'd suffered with for 2 years.

✅ Most insurance plans accepted - no surprise bills
✅ Free consultation available https://loom.ly/4HbMcnQ
✅ Same-day or next-day appointments

Call (952) 933-1150 or visit wellspring-hc.com

09/11/2025

Today, we remember and honor those we lost on September 11, 2001.

At Wellspring Health Center, the American flag in our clinic serves as a daily reminder of the values we hold dear: service, compassion, and the strength that comes from communities supporting one another during difficult times.

Every day, we're honored to help our southwest metro neighbors heal, recover, and reclaim their strength. In remembrance of those we lost, we commit to continuing this important work with the same courage and dedication that our first responders demonstrated 23 years ago.

Most insurance plans accepted - no surprise bills. Call (952) 933-1150 for your free consultation

09/05/2025

That stiffness that builds up during your workweek? You're not imagining it, and it's probably not from your desk.

It might be from your car 🚗

We see this pattern constantly at Wellspring: active, healthy people who can't figure out why they feel uncomfortable when they're doing everything "right" for their health.

That's why our massage therapists and physical therapists work together. Sometimes you need both the deep relaxation of therapeutic massage and the movement retraining that PT provides.

You deserve to feel good, and we're here to help make that happen.

Start with massage therapy: New clients $69 (reg. $89) | (952) 933-1150

09/04/2025

Need a midweek reset? 🧘‍♀️

Next Wednesday, Sept 10th (6:45-8pm), join us for Guided Meditation & Sound Bath - the perfect way to calm your mind and deeply relax your body in the middle of next week.

Led by professional musician Kristen Wertenberger and meditation guide Jamie Pellegrene, this evidence-based session uses research-backed sound frequencies combined with seasonal guided meditation to reduce stress and promote relaxation.

What to expect:
✨ Deep nervous system reset
✨ Beautiful healing sounds & frequencies
✨ Seasonal guided meditation
✨ Profound relaxation experience

$30 | Adults & teens welcome | Register here: https://loom.ly/W6heO94
Bring: Blanket & pillow | We provide: Mat & peaceful space
Flexible cancellation policy - payment credited if you can't make it.

Spaces fill quickly! Register online at wellspring-hc.com or call (952) 933-1150

09/03/2025

Your daily commute might be the reason you feel uncomfortable, and you probably don't even realize it! 🚗

After 20 minutes of driving, your body starts making adjustments that create tension patterns.

We see this constantly at Wellspring: healthy people who can't figure out why they feel uncomfortable when they exercise regularly and take care of themselves.

Learn more about the hidden connection: https://loom.ly/flm4FEw

At Wellspring, our team approach helps commuters feel comfortable again. Therapeutic massage and holistic physical therapy working together under one roof - many clients love how this combination addresses both the tension and the movement patterns. Hot stone therapy included in every massage.

Try our 45-minute therapeutic massage: New clients $69 (reg. $89) | (952) 933-1150

Discover how your daily commute causes shoulder pain and why Eden Prairie massage therapy can help. Eden Prairie massage therapy for commute-related shoulder pain. Learn causes, simple fixes, and when to seek help. Book today!

09/02/2025

Jill's Knee Injury Story - Confidence Restored ✨

For weeks, Jill's knee injury made every step uncertain and cautious. She wondered if she'd ever move confidently again. Then she found our team care approach.

"My knee feels stronger and I am moving more confidently," Jill shared after working with our nurse practitioners, physical therapists, and massage therapists under one roof.

This is what happens when you receive complete care instead of quick fixes: a genuine transformation that rebuilds the confidence you thought was lost forever.

✅ Most insurance plans accepted - no surprise bills
✅ Free consultation available
✅ Same-day or next-day appointments

Call (952) 933-1150 or visit https://loom.ly/4HbMcnQ

08/29/2025

Tuesday's Wellbeing Fair at Eden Prairie School District feels even more meaningful now, given everything our broader educational community has faced this week.

Seeing educators lie peacefully in the Eden Prairie High School gymnasium, finally getting a moment to breathe and restore with a guided meditation and sound bath, reminded us why supporting teacher wellbeing matters so much.

When schools anywhere experience difficulty, every educator feels it. The weight you carry on a normal day - lesson plans, student needs, the emotional responsibility of caring for young minds - feels heavier during times like these.

Taking care of yourself isn't selfish - it's essential. You can't pour from an empty cup, especially when your students and community need you most.

To every Eden Prairie educator who took those precious minutes for themselves on Tuesday: your well-being directly impacts your ability to be present for your students. You deserve support, care, and restoration.

Special thanks to Carrie Snead and for inviting us to participate!

Special thanks to the gifted Jamie Pellegrene , and professional musician for providing the guided meditation and sound bath. You are a pleasure to work with!

Thank you for all you do, especially now. 💙 See our upcoming guided meditation and sound bath sessions: https://loom.ly/ngRnAUY

08/28/2025

Waking up stiff and staying that way? Carrying tension that just won't go away? You're not alone, and you don't have to "just deal with it."

These persistent problems often start small but create compensatory issues throughout your body. What begins as shoulder tension can lead to headaches, sleep problems, and even jaw pain.

Our therapeutic massage at Wellspring Health Center in Eden Prairie addresses these interconnected patterns. With hot stones included in every 45-minute session, we help restore proper muscle function and break the cycle of chronic tension.

As families prepare for busy fall schedules, now is the perfect time to address what's been bothering you.

Call/text (952) 933-1150 or book online at wellspring-hc.com/massage. New clients: $69 (reg. $89).

08/26/2025

I'm back to running ultramarathons! Rayann shares her story...

"I am so thankful for the whole Wellspring team! I couldn't be more grateful for the progress that they have encouraged and equipped me. Because of them, I feel I have the tools and desire to continue on the journey of healthy-lifelong movement." - Rayann ✨

After an ultramarathon last October, Rayann's hip and knee pain limited her to just 3 miles of running, devastating for someone who relies on running as her primary stress reliever. Running was her stress reliever; without it, she felt stuck and irritable.

Our team care approach didn't just treat her pain—we equipped her with tools for lifelong movement and peak performance.

✅ Most insurance plans accepted - no surprise bills
✅ Free pain or injury consultation available - same-day or next-day appointments
✅Sports massage special intro offer: $69 for a 45-minute deep tissue + hot stone session - speeds recovery!

Call or text (952) 933-1150 or visit https://loom.ly/4HbMcnQ

08/25/2025

Your body sends warning signals before tension becomes overwhelming. Morning stiffness that takes more than a few minutes to work out? Persistent knots between your shoulder blades? These aren't just "normal aging”, they're early signs your muscles need professional attention.

We've identified 5 key warning signs that indicate it's time for professional massage therapy. Read the complete guide: (https://loom.ly/TgZRN3Y)

At Wellspring Health Center, our therapeutic massage combines deep tissue work with hot stone therapy (included in every session) to address tension before it creates bigger problems.

With back-to-school stress and fall schedules ramping up, give your body the reset it deserves.

Call/text (952) 933-1150 or book online at wellspring-hc.com/massage. New clients: $69 for 45-minute therapeutic massage (reg. $89).

The best time to address muscle tension and stress is before it becomes overwhelming. Professional massage therapy can help prevent minor issues from becoming major problems.