The Well Chiropractic 952-444-2597

The Well Chiropractic 952-444-2597 Our Mission:to bring optimal health to Eden Prairie area and beyond with gentle Chiropractic care

Consider this: when smart nutrition is paired with regular chiropractic care, your body is better supported to heal, ada...
01/22/2026

Consider this: when smart nutrition is paired with regular chiropractic care, your body is better supported to heal, adapt, and perform at its best.

Back pain doesn’t always come from big injuries. By focusing on good posture, strengthening your core, and caring for yo...
01/20/2026

Back pain doesn’t always come from big injuries. By focusing on good posture, strengthening your core, and caring for your spine regularly, you can move everyday with more confidence.

Prioritizing spinal care helps your body stay resilient, balanced, and better prepared to fight off seasonal challenges.
01/15/2026

Prioritizing spinal care helps your body stay resilient, balanced, and better prepared to fight off seasonal challenges.

During sleep, the body releases cytokines which are proteins that help fight infection, inflammation, and trauma. Muscle...
02/13/2025

During sleep, the body releases cytokines which are proteins that help fight infection, inflammation, and trauma. Muscles and tissues repair and rejuvenate during sleep, so if you're not getting a sufficient amount of rest each night, it's going to be harder to heal. If you're an athlete, sleep is a metric that should definitely be tracked to perform your best.

The backpack should sit at the top of the hips, which is known as the iliac crest, to prevent hip pain. If the hip belt ...
09/17/2024

The backpack should sit at the top of the hips, which is known as the iliac crest, to prevent hip pain. If the hip belt sits too low and puts pressure on this band, the fascia tissue can get aggravated and grow tight over time.

Long-term consequences of oversized bags include muscular cramps and pinched nerves, and the damage done to the back, ne...
09/12/2024

Long-term consequences of oversized bags include muscular cramps and pinched nerves, and the damage done to the back, neck and shoulders can be significant. When carrying heavy bags or objects on the same side of the body for an extended period, the shoulder might slide forward and down. As a result, the muscles in the upper back and neck will strain, leading to weak muscles.

Looking to build strength & flexibility in the lower back? Here’s an easy low back exercise > Lie on your back with bent...
09/10/2024

Looking to build strength & flexibility in the lower back?
Here’s an easy low back exercise >
Lie on your back with bent knees and feet flat on the floor. Tighten your abs to pull your lower back away from the floor, hold for five seconds, and then relax. Repeat five times a day and gradually increase to 30.

Remember to move and stretch regularly! Staying sedentary for long periods of time can increase stiffness and decrease f...
09/05/2024

Remember to move and stretch regularly! Staying sedentary for long periods of time can increase stiffness and decrease flexibility, which can lead to pain. Limiting movement can also develop weakness in the muscles of the abdomen, buttocks, hamstrings, and thighs.

Say goodnight to neck pain! 🌜 ✨Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can re...
09/03/2024

Say goodnight to neck pain! 🌜 ✨
Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness.

Never underestimate the power of the body to be self-healing and self-regulating when there is no interference on the ne...
08/30/2024

Never underestimate the power of the body to be self-healing and self-regulating when there is no interference on the nervous system.

Lifting 10 lbs in front of your body can put 100 pounds of pressure on the lower back. Holding items away from the body ...
08/27/2024

Lifting 10 lbs in front of your body can put 100 pounds of pressure on the lower back. Holding items away from the body greatly increases this pressure. Experience the joys of life and keep your back HEALTHY!

Avoid muscle or ligament strain when bending or lifting! Use your feet to turn instead of twisting your body. Twisting c...
08/22/2024

Avoid muscle or ligament strain when bending or lifting! Use your feet to turn instead of twisting your body. Twisting can put pressure on your back, so try to keep your hips, shoulders, toes, and knees facing the same direction.

Address

966A Prairie Center Drive
Eden Prairie, MN
55344

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 8am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 8am - 12pm

Telephone

+19524442597

Website

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