What are the opening hours?

Monday 8am - 12pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 8am - 12pm 3pm - 6pm Thursday 3pm - 6pm Friday 8am - 12pm

The Well Chiropractic 952-444-2597

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United States
Eden Prairie, MN
The Well Chiropractic 952-444-2597

Our Mission:to bring optimal health to Eden Prairie area and beyond with gentle Chiropractic care

02/13/2025

During sleep, the body releases cytokines which are proteins that help fight infection, inflammation, and trauma. Muscles and tissues repair and rejuvenate during sleep, so if you're not getting a sufficient amount of rest each night, it's going to be harder to heal. If you're an athlete, sleep is a metric that should definitely be tracked to perform your best.

09/17/2024

The backpack should sit at the top of the hips, which is known as the iliac crest, to prevent hip pain. If the hip belt sits too low and puts pressure on this band, the fascia tissue can get aggravated and grow tight over time.

09/12/2024

Long-term consequences of oversized bags include muscular cramps and pinched nerves, and the damage done to the back, neck and shoulders can be significant. When carrying heavy bags or objects on the same side of the body for an extended period, the shoulder might slide forward and down. As a result, the muscles in the upper back and neck will strain, leading to weak muscles.

09/10/2024

Looking to build strength & flexibility in the lower back?
Here’s an easy low back exercise >
Lie on your back with bent knees and feet flat on the floor. Tighten your abs to pull your lower back away from the floor, hold for five seconds, and then relax. Repeat five times a day and gradually increase to 30.

09/05/2024

Remember to move and stretch regularly! Staying sedentary for long periods of time can increase stiffness and decrease flexibility, which can lead to pain. Limiting movement can also develop weakness in the muscles of the abdomen, buttocks, hamstrings, and thighs.

09/03/2024

Say goodnight to neck pain! 🌜 ✨
Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness.

08/30/2024

Never underestimate the power of the body to be self-healing and self-regulating when there is no interference on the nervous system.

08/27/2024

Lifting 10 lbs in front of your body can put 100 pounds of pressure on the lower back. Holding items away from the body greatly increases this pressure. Experience the joys of life and keep your back HEALTHY!

08/22/2024

Avoid muscle or ligament strain when bending or lifting! Use your feet to turn instead of twisting your body. Twisting can put pressure on your back, so try to keep your hips, shoulders, toes, and knees facing the same direction.

08/20/2024

Eat well, think well, move well. It’s time to THRIVE!

08/15/2024

If you have a muscle cramp (spasm), stop your activity and try stretching and massaging the muscle. Heat will relax the muscle when the spasm begins. Then ice can be applied for inflammation. Back pain caused by the muscles is typically localized in one location and may only hurt when you’re in a specific physical position or when you move in a certain way.

08/08/2024

The phosphoric acid which is added to some carbonated beverages to enhance flavor can alter the body’s calcium and phosphorus ratio and its acid-base balance. Thus, drinking large amounts may increase the risk of bone fractures and low bone density.

Address

966A Prairie Center Drive
Eden Prairie, MN
55344

Opening Hours

Monday	8am - 12pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	8am - 12pm
	3pm - 6pm
Thursday	3pm - 6pm
Friday	8am - 12pm

Telephone

+19524442597

Website

http://Gotothewellchiro.com/

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