Step One Foods

03/22/2026

Infused with the tangy brightness of lemon 🍋 and the nutty richness of almonds, this chewy bar offers a burst of refreshing citrusy, delicious flavor!

Plus, the white chia seeds, flax, and walnuts ensure real nourishment!

Take Step One ❤️

03/20/2026

Happy first day of Spring! 💐

03/18/2026

This might be one of the easiest heart health upgrades you can make.

In a recent study, people who added avocado + mango to their daily routine saw measurable improvements in blood vessel health - no extreme diets required. In this week’s blog, our founder Dr. Klodas breaks down the science behind a surprisingly powerful duo.

A new study suggests that adding avocados and mangoes to your diet may support healthy blood vessels and heart health, especially for those with prediabetes

03/17/2026

“These tasty snack bars from Step One Foods make wellness feel effortless, integrating seamlessly into your routine (and in a chocolatey form you look forward to).” -

They said it!😉 Take Step One!❤️

03/15/2026

No adding another pill🙅‍♀️
No worrying about side effects😖
No turning your life upside down👎
Just real food — thoughtfully formulated with pharmaceutical-level precision!

Take Step One ❤️

03/12/2026

You may have “normal” cholesterol and still carry hidden risk. Take a look at the deeper data that can change the prevention conversation:

Cardiologist explains Lipoprotein A (LpA) and Apolipoprotein B (ApoB) tests, advanced cholesterol markers that reveal hidden cardiovascular and heart disease risk.

03/10/2026

An LDL chart is making the rounds online - and causing confusion. Our founder Dr. Klodas explains what it misses and what decades of research actually show about lowering risk:

A viral LDL cholesterol chart is causing confusion. Here’s what it leaves out about heart disease risk and why lowering LDL still matters.

03/09/2026

You don’t have to commit to a lifetime change today. Just give your heart 30 days! ❤️

03/09/2026

The most important clock for your health isn’t on your wall - it’s inside your body. Our founder Dr. Klodas explains how your circadian rhythm shapes everything from metabolism to gut health - and three simple shifts to get it working for you, not against you:

Learn how circadian rhythm affects metabolism, cortisol, gut health, and inflammation - plus 3 science-backed ways to reset your internal clock.

03/08/2026

If you close your eyes and picture a heart attack patient, you're probably imagining the wrong person. Our founder Dr. Klodas breaks down new data showing rising deaths in adults under 55 - especially women - and what it means for all of us:

Heart attacks in women under 55 are increasing. Discover early symptoms, hidden risk factors, and how to protect your heart health.

03/06/2026

When it comes to heart health, fiber is often overlooked. In a recent Real Simple feature, our founder Dr. Elizabeth Klodas explains how fiber supports cholesterol balance, blood sugar control, and healthy blood vessels — making it one of the most impactful nutrients for cardiometabolic health.

Read more:

Nutrition experts share the link between adequate fiber intake and improved cardiovascular health.

03/06/2026

Cardiometabolic disease in women is projected to surge in the coming decades — a trend our founder Dr. Elizabeth Klodas says should be a major wake-up call.

As a cardiologist, Dr. Klodas emphasizes that the biggest drivers of heart disease, including high blood pressure, blood sugar, cholesterol, and weight, are all deeply influenced by what we eat every day.

Read the full story on Fox News featuring Dr. Klodas:

New American Heart Association report predicts 59% of women will have high blood pressure by 2050, up from 49% today, in addition to higher diabetes and obesity rates.