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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Step One Foods

Confirmed by Mayo Clinic research to lower cholesterol without statins.

As a practicing cardiologist, Dr. Elizabeth Klodas was deeply frustrated by the lack of practical and credible food solutions to recommend to her patients. Her deep passion about the preventive and curative powers of nutrition as part of a comprehensive care program led her to found Step One Foods. Her goal was to develop simple, easy and great tasting foods that were clinically proven to support disease care.

08/10/2025

Menopause isn’t just about hot flashes. It’s also a major turning point for heart health, and many women aren’t told the full story.

In our latest blog, cardiologist Dr. Klodas dives into what really happens during menopause, why hormone therapy is more complicated than it seems, and what women deserve to know. Knowledge is power — especially when it comes to your health. 💪

👉🏽 Click the link to read part 1 of this important series: https://bit.ly/47fWT01

08/05/2025

Big changes start small. ❤️ Swipe through for 5 easy changes you can start today, including one of the easiest (and tastiest) swaps: Step One Foods.

Ready to make your first swap? Click the link below and take the first step toward better heart health.
👉🏽 https://bit.ly/4fhuhFK

Which swap will you try first? Tell us in the comments! 👇

08/02/2025

“Balance” isn’t just about nutrition. It’s also about your body’s ability to stay steady and avoid falls — a skill that becomes more important as we age. Good balance supports independence, prevents injuries, and helps keep you active and healthy.

👉🏽 Click here to read our latest blog and see why practicing balance might be just as important as eating right for your heart: https://bit.ly/472i9WX

08/01/2025

🧬 PART 2: The Science Behind GLP-1 Weight Loss
Ever wondered HOW medications like Ozempic and Wegovy actually work? We're breaking down the fascinating biology.
Your body already makes GLP-1 naturally. So why do we need synthetic versions?
The plot twist? It's not that we're broken - it's that our modern food environment is breaking our natural systems.
A majority of processed foods are literally designed to outsmart your body's natural weight management system. 🤯
This isn't just about understanding medications - it's about understanding why we need them in the first place.

👉🏽 Click here to read more on our blog: https://bit.ly/4f8t03J

Part 3 coming next week: The long-term health implications you need to know.

07/31/2025

What does a cardiologist eat for lunch? 🍎 Dr. Klodas keeps it simple, satisfying, and heart-healthy — with whole food ingredients that fuel her day and support cholesterol health.

See how she builds a midday meal that checks all the boxes, and stay tuned for what’s on the menu for dinner! 🍽️

07/29/2025

Your health isn't something to take a break from this summer. With Step One Foods, it's easy to stick to heart-healthy habits no matter where the season takes you. Real food. Real results. Every day.

👉🏽 Read more about the importance of sticking to Heart healthy habits in the summer: https://bit.ly/4m9Kjnj

07/28/2025

🎬 NEW REEL SERIES! Starting with Part 1, we're breaking down the science, myths, and realities behind GLP-1 medications like Ozempic, Wegovy, and Mounjaro that are transforming weight management.
Before we dive into how these drugs work, we need to talk about WHY they exist. 💡 ""Obesity happens when normal people do normal things in an abnormal environment.""
This powerful truth sets the stage for understanding these breakthrough medications and their role in modern healthcare.
First up: Understanding why our food environment - not willpower - is the real game changer.

👉🏽 Click here to learn more: https://bit.ly/4ma8kuH

07/27/2025

Did you know your heart and bones are connected? 🫀

In our latest blog, we uncover how strong bones support your cardiovascular system, and why nutrients like magnesium, calcium, and vitamin K do double duty for both. Plus, learn how dietary choices can help build both heart and bone resilience.

👉🏽 Read the full story: https://bit.ly/46T9QNa

07/22/2025

Ever wonder what a cardiologist eats for breakfast? 🍽️ Dr. Klodas starts her day with heart-healthy choices like fiber-rich, whole food ingredients that support cholesterol health and energy levels.

Check out her go-to morning routine, and stay tuned to see what’s on the menu for lunch and dinner!
👉🏽 https://bit.ly/40x3y1M

07/21/2025

Looking to support healthy cholesterol levels through food? Here are 5 heart-healthy picks that make a real difference—including one that fits right in your pocket.

These ingredients work together to fuel your body and support your heart. And yes—our Step One Foods bars combine the best of them all. 🙌

Swipe through to learn more, then head to the link below to shop bars that are clinically proven to lower cholesterol.
👉🏽 https://bit.ly/46mdTBD

07/20/2025

Colon cancer rates are rising—especially among younger adults—and it's a trend that deserves attention. 📈 In our latest blog, we unpack the why behind this alarming shift and share practical steps for prevention, including the role of nutrition in supporting long-term gut and heart health.

Tap the link to read more: https://bit.ly/40n5MB0

07/18/2025

Real stories. Real results. 😉

We're always inspired by the amazing success stories from our community! Heart health doesn’t have to be complicated. Just real food, real progress.

👉🏽 Click the link to read more of our customer success stories: https://bit.ly/44MmzA5

Address

7625 Golden Triangle Drive, Suite E
Eden Prairie, MN
55344

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

https://www.steponefoods.com/

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