Step One Foods

Step One Foods Confirmed by Mayo Clinic research to lower cholesterol without statins.

As a practicing cardiologist, Dr. Elizabeth Klodas was deeply frustrated by the lack of practical and credible food solutions to recommend to her patients. Her deep passion about the preventive and curative powers of nutrition as part of a comprehensive care program led her to found Step One Foods. Her goal was to develop simple, easy and great tasting foods that were clinically proven to support disease care.

09/16/2025

Want to know what a Cardiologist eats for lunch? Dr. Klodas keeps lunch simple, satisfying, and heart-healthy. Check out her go-to lunch, and stay tuned to see what’s on the menu for dinner!

Learn more: https://bit.ly/47ZSwql

👉🏽 Leave a 🥗 in the comments if you’re trying to eat more heart-healthy this season!

Fall's fresh start is calling—time to prioritize your heart health! Summer's chaos is behind you, making now the ideal m...
09/13/2025

Fall's fresh start is calling—time to prioritize your heart health! Summer's chaos is behind you, making now the ideal moment to build lasting wellness habits. Consistent small changes create powerful transformations this season.

💬 Read the full blog: https://bit.ly/4phTlkG

We all have something that keeps us motivated, and we’d love to hear from you!Share what inspires you in the comments.👇
09/12/2025

We all have something that keeps us motivated, and we’d love to hear from you!

Share what inspires you in the comments.👇

09/12/2025

After 4 parts exploring the ins and outs of GLP-1 medications, we're finally revealing the path that addresses the ROOT CAUSE, not just the symptoms.

Ready to start your natural GLP-1 journey? Check out actionable steps in our full blog: https://bit.ly/45ZToZl

It's National Cholesterol Awareness Month, and we're sharing three tangible tips that you can implement to support your ...
09/10/2025

It's National Cholesterol Awareness Month, and we're sharing three tangible tips that you can implement to support your heart health today.

👉🏽 Swipe through and tell us: what is one thing you want to know more about when it comes to cholesterol?

Leave a ❤️ in the comments if you plan to add one (or all!) of these tips to your routine.

Anytime Sprinkle is one of our faves because it’s easy to use and can be used for sweet and savory flavor profiles. We w...
09/10/2025

Anytime Sprinkle is one of our faves because it’s easy to use and can be used for sweet and savory flavor profiles. We want to know how YOU use Aytime Sprinkle in your everyday life.

Tell us in the comments! 👇

https://bit.ly/3I4EJV2

In Part 5 of The Big Lie series, Dr. Klodas walks us through science-backed strategies that can ease symptoms and lay th...
09/06/2025

In Part 5 of The Big Lie series, Dr. Klodas walks us through science-backed strategies that can ease symptoms and lay the foundation for long-term wellness.

👉🏽 Read more: https://bit.ly/4mEsCgm

Leave a ❤️ in the comments if you learned something new in this series!

09/06/2025

⚠️ PART 4: The Side Effects They Don't Put in the Ads.

We need to talk about what happens when GLP-1 medications work TOO well. This isn't fear-mongering - it's informed consent. Because you deserve ALL the information before making this decision.

Full Blog: https://bit.ly/3HZP9oO

FINAL PART coming next week: The alternatives you haven't heard about.

09/04/2025

Curious what a cardiologist eats for breakfast, especially during fall? Watch and find out!

👉🏽 Click here to watch the full video: https://bit.ly/47ZSwql

💬 What does your heart-healthy breakfast look like this time of year? Tell us in the comments!

We know that little choices add up — whether it’s a morning walk, swapping out snacks, or remembering to breathe deeply ...
09/04/2025

We know that little choices add up — whether it’s a morning walk, swapping out snacks, or remembering to breathe deeply during a stressful day.

Share your favorite heart-healthy habit in the comments below...you might inspire someone else to try it too! 👇

In Part 4 of our Menopause and the Big Lie series, Dr. Klodas reveals how outdated ideas still shape practices today and...
08/30/2025

In Part 4 of our Menopause and the Big Lie series, Dr. Klodas reveals how outdated ideas still shape practices today and how new research tells a more truthful, empowered path forward.

👉🏽 Click here to learn more: https://bit.ly/4mUFb6Q

💬 Let us know: what's one health belief you've had to challenge?

It's true. You can take real steps toward reversing heart disease. From landmark studies to our own scientific trial res...
08/29/2025

It's true. You can take real steps toward reversing heart disease. From landmark studies to our own scientific trial results, the power of whole-food nutrition is clear. Swipe through to see how a food-first approach can literally change the course of heart health, and how Step One Foods makes it simple to start.

👉🏽 Want to learn more? Click here to read the full article: https://bit.ly/3Jzy0CX

Drop a ❤️ in the comments if this resonated with you!

Address

7625 Golden Triangle Drive, Suite E
Eden Prairie, MN
55344

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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