At Ultimate Health Chiropractic, we blend holistic healthcare with evidence-based chiropractic
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03/23/2026
Every spring, I see the same thing.
You go from “winter mode” to full-on athlete in a weekend. 🏃♂️⛳
Then the lower back tightens. The shoulders bark. The hamstring grabs.
Most sports and outdoor injuries don’t just happen. They build. Tight joints. Weak links. Poor mobility. Repetition.
With the right adjustments and targeted rehab exercises, we can improve mobility, reduce stress on overworked areas, and help prevent minor issues from becoming season-ending injuries.
👉 If you’re ramping up activity and want to stay ahead of injuries, here’s how I approach sports injury care: https://f.mtr.cool/vuxmycvbbd
Move well. Recover smart. Stay in the game. 💪
03/18/2026
March is that in-between month… and your spine feels it. 🌷
All winter, we sit more, move less, and tighten up without realizing it. Then one sunny weekend hits, and suddenly we’re raking, lifting, walking, and working out as if nothing happened. 🌤️
That’s when backs start talking.
Neck tension. Tight hips. Low back stiffness.
It didn’t happen overnight — it built up all winter.
March is the perfect time to reset before spring activity ramps up.
I just wrote a quick blog about:
✔️ Why winter posture lingers
✔️ Why spring injuries spike
✔️ Simple ways to prep your spine now
If you want to head into spring feeling strong rather than stiff, read it.
I’m really grateful for every person who walks through my doors. 🙌
Most people first come in because something hurts.
🔥 A flared-up back.
😣 A stiff neck.
💪 A shoulder that won’t quit.
We catch up to the problem… then we work on keeping up with it.
What means the most to me?
Many of you were referred here by a friend, spouse, coworker, or neighbor. That tells me you trust me with the people you care about, and I don’t take that lightly.
I love helping people get out of pain. I love helping them stay out of pain through wellness and preventive care even more.
So here’s my small ask:
If I’ve helped you feel better or move better, tell someone. Share my name. I’ll take great care of them. I’m grateful for this community and the trust you place in me every single day. ❤️ https://f.mtr.cool/ttqrjvgqwj
03/10/2026
Spring cleaning is good for the house… just make sure it’s good for your body too. 🧹
Here’s how to clean smarter this spring without strain or pain:
✅ Hinge at your hips, not your lower back, when lifting
✅ Keep boxes and bins close to your body
✅ Avoid long periods of bending and twisting
✅ Switch tasks often so you’re not overloading one area
✅ Take quick stretch breaks every 30 to 45 minutes
Overworked muscles after a long cleaning day can benefit from magnesium for relaxation and recovery. I often recommend Orthomolecular's Reacted Magnesium because it’s well absorbed and may also support better sleep. It’s available in my FullScript store, which offers 20% off supplements and free shipping over $50: https://f.mtr.cool/larnjsbgea
Clean smart. Recover well. Keep your spring projects from turning into spring appointments. 😉
03/05/2026
If you’ve been feeling tight, stressed, beat up from workouts, or just not moving the way you should… I’ve got someone you need to meet. 💆♂️
Lauren is our massage therapist, and I’m proud to have her on the team. Every session is customized to you and how your body is feeling that day. No routines. No guessing.
She offers sports and medical massage, including auto-accident care, pregnancy massage, and advanced bodywork. She can also incorporate cupping, hot stones, breathwork, and aromatherapy, depending on your body's needs. 🔥🧘♀️
Massage is a powerful way to support recovery, mobility, and overall wellness. It pairs really well with the work we do in the office and helps your body function at its best. 💪
One warm weekend and suddenly we’re deep cleaning the garage, hauling mulch, swinging golf clubs, and signing up for 5Ks like we’ve been training all winter. 😅
Then Monday shows up… and your back has thoughts.
It’s usually not one big injury. It’s tight hips, stiff mid-backs, and muscles that forgot how to rotate.
💡Before yard work or workouts, spend 5 minutes stretching. Open up your hips, stretch your hamstrings, and add a few gentle torso rotations. A short stretch session before you start can make a big difference in how you feel the next day.
A small tune-up now can mean fewer flare-ups later.
👉 So tell me, what spring activity are you jumping into first… and does your body feel ready for it?
02/25/2026
Every New Year, I see people set goals so big they burn out fast.
Instead, go small and stack wins.
🎯 5–10 minute walks.
🎯 One healthier meal a day.
🎯 Weights once or twice a week.
🎯 Small goals get your body used to showing up.
🎯 Momentum beats motivation every time.
Here’s to simple wins that actually stick this year 🙌
02/23/2026
Posture isn’t just about sitting up straighter. It affects how well your body breathes, circulates blood, and handles daily stress. When posture collapses forward, which I see all the time, your body has to work harder than it should.
Better posture helps:
🔷 Improve breathing and circulation
🔷 Reduce tension in the neck and shoulders
🔷 Support overall energy and movement
Most posture issues build slowly over time, which is why preventative care matters. We catch up to the problem, then we keep up with it.
Winter injuries don’t usually come out of nowhere. ❄️
Most of what I see this time of year has been quietly building long before the snow hits.
Slips on ice. Shoveling strains. Stiff backs and tight necks from cold weather and less movement. The good news? A lot of it is preventable.
In my latest blog, I break down:
❄️ Common winter injuries I see every year
❄️ Simple ways to protect your back and joints
❄️ How chiropractic helps you catch problems early and keep up with them
If winter is already making your body feel off, this one’s for you.
If you sit at a desk most of the day, I see you. And more importantly, I probably see what your body is dealing with, too. Tight neck. Stiff upper back. Shoulders creeping up toward your ears. Sound familiar?
Most desk-related issues don’t come from one bad day. They build over time from repetitive posture, long hours sitting, and not enough movement. That’s why so much of what I see in desk workers is preventable.
Here are a few ways chiropractic care helps if you work at a desk:
✅ Keeps your spine and joints moving so stiffness doesn’t turn into pain
✅ Helps relieve tension in the neck, shoulders, and upper back
✅ Supports better posture without you having to “sit up straight” all day
✅ Improves how your body handles stress and long workdays
✅ Helps you stay ahead of issues instead of constantly playing catch up
I always say we first catch up to the problem, then we keep up with it. For desk workers, regular care is how we keep small aches from becoming bigger distractions.
If you want to feel better at work and still have energy left when you leave your desk, let’s take a look at how your body is moving.
Most people think posture is just about standing or sitting up straight.
But here’s what most don’t realize 👇
✔️ Your posture affects how well you breathe.
✔️ Your breathing affects your nervous system.
✔️And your nervous system directly impacts your heart health.
When posture collapses and mobility drops, your body has to work harder just to function. Over time, that adds up.
The good news? Small daily movement, better posture habits, and keeping your spine moving can make a real difference.
I broke this down in a simple, practical way in my latest blog, including easy tips you can start using today.
👉 Read the full blog and learn how posture, mobility, and heart health are more connected than you think: https://f.mtr.cool/azrmkveqpa
02/06/2026
🥶 During the winter, I see more stiffness, tighter muscles, and joints that just don’t move as easily. Less sunlight and less activity really start to show up in how the body feels.
Chiropractic care does a great job keeping the spine and joints moving well, which helps with mobility, circulation, and overall function. But it’s only one piece of the picture.
☀️ This time of year, Vitamin D becomes especially important. Living up north means we get far less sun, and that can affect bone health, muscle function, and immune support. Pairing Vitamin D with K2 helps your body use it properly, especially when movement and joint health matter most.
That’s why I often talk with patients about combining good movement, consistent care, and the right nutritional support. If you want to learn more, I keep trusted options available through my Fullscript store.
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Whether you are in pain and want to get better or are feeling good and want to stay that way, Ultimate Health is here to help you meet YOUR health goals.
Our treatment plans use chiropractic adjustments to improve joint motion and stimulate improved nerve activity, and also treat the soft tissue using deep tissue work (myofascial release/Gua Sha tools/trigger point therapy) to relieve muscle tension.
In order to design a personalized treatment plan that will have you feeling your best, it’s important that we get to know you as a person. Treating your injury is only one step in helping you achieve better health. We analyze your lifestyle and identify areas of improvement to prevent injuries from reoccurring. This can include postural ergonomics, exercise programs, stretching/strengthening programs, stress management, and nutrition.
Dr. Chad Koterba is not only a chiropractor, but also a certified athletic trainer. His background in sports medicine and chiropractic gives him a unique ability to treat sports injuries, as well as other nerve, muscle, and joint injuries. He uses a comprehensive approach by treating through chiropractic adjustments, soft tissue techniques, specific stretching and strengthening exercises, and discussing lifestyle changes to positively influence the healing process. You do not have to be an athlete to be one of our patients. Dr. Chad enjoys working with and treating infants to older adults and everyone in between. No matter what the age and ability of an individual, chiropractic care can be beneficial. Give us a call today to set up an appointment! You have nothing to lose since our consultations are free. Meet with the doctor to see what he is like, and find out before treatment if Ultimate Health Chiropractic is right for you.
Ultimate Health Chiropractic works with you to achieve total health. We are an in-network provider with most major insurance providers. If you’d like to know your individual insurance coverage prior to your appointment, we recommend you contact your insurance company. Rest assured, however, Ultimate Health Chiropractic will also verify your insurance coverage and review your insurance details with you during your first appointment. Just as we take the time to explain your proposed treatment, we spend time discussing the cost to you as well.
