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Ultimate Health Chiropractic

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Ultimate Health Chiropractic

At Ultimate Health Chiropractic, we blend holistic healthcare with evidence-based chiropractic
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09/24/2025

No equipment? No problem. 💪

Here’s my quick 10-minute routine: push-ups, planks, hip dips, core work, and squats. Simple, effective, and gets the whole body moving.

👉 What’s your go-to routine when you don’t have any equipment?

09/22/2025

Ever roll out of bed feeling stiff, achy, or like you aged 20 years overnight? 😅 You’re not alone! Most of those “mystery aches” build up over time.

The good news? A few minutes of stretching in the morning can reset your spine, loosen stiff joints, and keep you moving strong all day.

I put together 3 simple morning stretches chiropractors swear by—and they only take 5 minutes.

👉 Read the full blog here: https://uhealthchiro.com/2025/09/16/3-morning-stretches-chiropractors-swear-by/

09/18/2025

🎉Today, we celebrate Chiropractic Founders Day—a day that honors the vision and commitment of those who started it all back in 1895.

What began as a single adjustment has grown into a field that helps millions of people live healthier, more active, pain-free lives.

For me, chiropractic care has always been about more than just fixing pain. It’s about restoring balance, keeping people moving, and helping them keep up with the things (and people) they love most.

Here’s to the past, present, and future of chiropractic care—and to all of you who trust me to be part of your journey. 💙

✨ What’s one thing you’ve been able to enjoy more fully because of chiropractic care?

09/15/2025

Ever stand up from your desk and feel like your back just aged 20 years? 😅

Turns out, your office chair might be the sneaky culprit.

From slouching to saggy cushions (yep, even those “comfy” chairs can cause trouble), little habits at your desk can add up to some pretty big back
pain. The good news? A few simple tweaks can make a huge difference.

👉 I put together some quick, easy tips you can start using today. Check out the link below!

🔗 https://uhealthchiro.com/2025/09/02/why-your-office-chair-may-be-causing-your-back-pain/

09/08/2025

It’s that time of year again—our annual food drive is here! 🥫💙

All September long, we’re collecting donations to support local families through ICA Food Shelf (Eden Prairie clinic drop-offs) and CAP Agency Food Shelf (Shakopee clinic drop-offs).

Every can of soup, box of pasta, or dollar given helps put food on the table for neighbors right here in our community. Hopkins, Minnetonka, Shakopee, Excelsior, Eden Prairie—these are our towns, and together we can make a real difference. 🙌

📍Drop-off during clinic hours
👉 Eden Prairie: M/W/F 8–5
👉 Shakopee: Tues/Thurs 7:30–5

Not local? You can still support online:

🔹ICA: https://www.icafoodshelf.org
🔹CAP Agency: https://capagency.org/food-nutrition/food-shelf-2/

Let’s fill those shelves and hearts this month. Thank you for giving generously!

09/02/2025

When people ask me why so many of my patients keep coming back even after the pain is gone… Well, I think John said it best.

⭐“𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘢 𝘤𝘭𝘪𝘦𝘯𝘵 𝘰𝘧 𝘋𝘳. 𝘊𝘩𝘢𝘥’𝘴 𝘧𝘰𝘳 𝘰𝘷𝘦𝘳 𝘴𝘦𝘷𝘦𝘯 𝘺𝘦𝘢𝘳𝘴. 𝘔𝘺 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘱𝘢𝘳𝘵𝘯𝘦𝘳 𝘪𝘯𝘪𝘵𝘪𝘢𝘭𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘦𝘥 𝘩𝘪𝘮 𝘵𝘰 𝘮𝘦 𝘢𝘴 𝘐 𝘸𝘢𝘴 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘪𝘴𝘴𝘶𝘦𝘴 𝘪𝘯 𝘱𝘢𝘳𝘵 𝘧𝘳𝘰𝘮 𝘮𝘺 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘮𝘺 𝘢𝘨𝘦. 𝘏𝘦 𝘵𝘰𝘰𝘬 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘢𝘣𝘰𝘶𝘵 𝘮𝘦, 𝘤𝘰𝘯𝘥𝘶𝘤𝘵𝘦𝘥 𝘢 𝘵𝘩𝘰𝘳𝘰𝘶𝘨𝘩 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘦𝘥 𝘢 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘰𝘱𝘵𝘪𝘰𝘯𝘴. 𝘏𝘪𝘴 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘩𝘶𝘮𝘢𝘯 𝘣𝘰𝘥𝘺, 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘪𝘯 𝘴𝘱𝘰𝘳𝘵𝘴 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦, 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨, 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦 𝘪𝘯𝘵𝘦𝘳𝘷𝘦𝘯𝘵𝘪𝘰𝘯𝘴 𝘮𝘢𝘬𝘦 𝘢 𝘩𝘶𝘨𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘪𝘯 𝘩𝘪𝘴 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘢𝘱𝘱𝘭𝘺 𝘩𝘪𝘴 𝘤𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘯𝘥 𝘴𝘬𝘪𝘭𝘭𝘴 𝘵𝘰 𝘢 𝘸𝘪𝘥𝘦 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴. 𝘏𝘪𝘴 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘪𝘯𝘨 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩, 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘢𝘵𝘵𝘪𝘵𝘶𝘥𝘦, 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘰𝘧 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘯𝘦𝘦𝘥𝘴 𝘢𝘯𝘥 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦𝘴, 𝘢𝘯𝘥 𝘥𝘦𝘴𝘪𝘳𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘮𝘦 (𝘢𝘯𝘥 𝘺𝘰𝘶) 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴 𝘩𝘢𝘴 𝘬𝘦𝘱𝘵 𝘮𝘦 𝘳𝘦𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘪𝘯𝘨 𝘵𝘰 𝘦𝘯𝘨𝘢𝘨𝘦 𝘩𝘪𝘴 𝘮𝘢𝘪𝘯𝘵𝘦𝘯𝘢𝘯𝘤𝘦 𝘰𝘧 𝘮𝘺 𝘦𝘷𝘦𝘳-𝘢𝘨𝘪𝘯𝘨 𝘣𝘰𝘥𝘺. 𝘏𝘦 𝘪𝘴 𝘢𝘯 𝘰𝘶𝘵𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳 𝘸𝘩𝘰 𝘐 𝘩𝘪𝘨𝘩𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥.” –John Urbach ⭐

For me, it’s never just about chasing pain. It’s about finding the real problem, addressing it, and then keeping up so your body can keep doing the things you love, whether that’s running marathons or running after grandkids. I’m grateful for patients like John who trust me with their health and choose to stay on the wellness path long-term.

📝 If you’ve had a good experience with me, I’d love to hear your story too. Consider leaving a review on Google to share your experience and help others find care that keeps them moving: https://goo.gl/maps/TaYVB6jVjb8Ko16W9

09/01/2025

Happy Labor Day! 🙌 Today’s a day to honor all the hard work, dedication, and effort that keep our families, communities, and country moving forward.

Whether you’re spending the day with family, firing up the grill, or just catching some much-needed rest. Enjoy it, you’ve earned it. 💪
Here’s to balance, to rest, and to celebrating the work we all do. Wishing you a safe and happy holiday! 🇺🇸

08/29/2025

Got a student athlete at home? 🏃‍♀️⚽️🏋️‍♂️

Their bodies take a beating—from practices, games, and growth spurts. And it’s not just about injuries—it’s about staying ahead of all that wear and tear before it turns into pain.

Here’s how chiropractic care helps:

✅ Boosts mobility & recovery
✅ Reduces injury risk
✅ Supports growing bodies
✅ Improves focus & coordination

💡 𝘗𝘢𝘳𝘦𝘯𝘵 𝘵𝘪𝘱: If they say “my back feels weird” or “my hip clicks sometimes”—that’s your sign to check in. Regular care keeps them moving well, feeling good, and staying in the game.

👉 Want more tips to help your young athlete stay strong and injury-free? Check out the full blog here: https://uhealthchiro.com/2025/08/19/chiropractic-care-for-student-athletes-what-parents-should-know/

08/26/2025

Summer throws our routines off — more sun, more activity, and let’s be honest… less structure. 😅 As fall rolls in, it’s the 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 time to get your body back on track.

Here’s how I recommend easing into the season:

✅ Ease into exercise – Don’t jump back in full force. Start with walking, mobility, or stretching.
✅ Fix your sleep schedule – Summer nights were fun, but your spine (and brain) loves consistency.
✅ Check your posture – If you’ve been working from the patio or couch, it’s time to realign.
✅ Book a wellness adjustment – Let’s catch up now 𝘣𝘦𝘧𝘰𝘳𝘦 the fall rush hits.

Most pain I see? It brews slowly. So don’t wait till it hurts — let’s keep you moving strong through the season. 🍁

What’s one routine you’re hoping to reset this fall? 👇 I’d love to hear!

08/19/2025

🎒Back-to-school season is here—and if your kid’s backpack looks like it’s packed for a weeklong hike… we need to talk. 😅

As a chiropractor (and dad), I see the 𝘢𝘧𝘵𝘦𝘳𝘮𝘢𝘵𝘩 of overloaded, poorly-fitted backpacks all the time. The good news? It’s totally preventable.

I put together a quick blog with chiropractor-approved tips to help you choose the right backpack for your child—and save their spine while you’re at it.

Here are 5 tips to help:

1️⃣ Pick the right size
2️⃣ Choose wide, padded straps
3️⃣ Keep the weight manageable
4️⃣ Use compartments to balance the load
5️⃣ Teach healthy backpack habits early

📚 Want your kiddo to stay pain-free this school year?

Read the full blog—click the link below to read it now 👇

https://uhealthchiro.com/2025/08/05/how-to-choose-a-chiropractor-approved-backpack-for-your-child/

08/15/2025

August Challenge: Prioritize YOU.

Your body’s been showing up for you all summer—through the hikes, the yard work, the long drives, the weekend warrior games. Even the 8-hour desk marathons. Now it’s asking for a little maintenance.

So here’s the deal:

This month, I’m challenging you to take better care of the machine that carries you.

✅ Check your alignment – A quick assessment can tell us if your spine, hips, or shoulders are off-track. Misalignments can sneak in from repetitive stress, bad posture, or old injuries.

✅ Tweak your movement – Maybe you need a better stretch routine. Maybe your deadlift form needs a small fix. I’ll walk you through what your body’s actually asking for.

✅ Dial in recovery – Sleep, hydration, mobility work. One adjustment can jumpstart your system, but consistency is what keeps you pain-free and strong.

👉 One visit might just change how you feel for the rest of the season—and set you up for fall feeling like a new man. Book your free consultation today: https://uhealthchiro.com/schedule.

Let’s get you back to full throttle. 😎

08/11/2025

Five years of trust, care, and results — that’s what it’s all about! I love getting to support families on their wellness journey. Regular adjustments aren’t just for pain relief — they’re part of how we 𝘬𝘦𝘦𝘱 𝘶𝘱 with the daily wear and tear life throws at us. ❤️

If you’ve been thinking about getting your crew on a wellness plan, give me a call. I’d love to help you move, feel, and live better — together. 💪

👉 Book your free consultation today: https://uhealthchiro.com/schedule.

Address

6640 Shady Oak Road Suite 325
Eden Prairie, MN
55344

Opening Hours

Monday	8am - 5pm
Wednesday	8am - 5pm
Friday	8am - 5pm

Telephone

+19525410148

Website

https://uhealthchiro.com/

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Our Approach

Whether you are in pain and want to get better or are feeling good and want to stay that way, Ultimate Health is here to help you meet YOUR health goals.

Our treatment plans use chiropractic adjustments to improve joint motion and stimulate improved nerve activity, and also treat the soft tissue using deep tissue work (myofascial release/Gua Sha tools/trigger point therapy) to relieve muscle tension.

In order to design a personalized treatment plan that will have you feeling your best, it’s important that we get to know you as a person. Treating your injury is only one step in helping you achieve better health. We analyze your lifestyle and identify areas of improvement to prevent injuries from reoccurring. This can include postural ergonomics, exercise programs, stretching/strengthening programs, stress management, and nutrition.

Dr. Chad Koterba is not only a chiropractor, but also a certified athletic trainer. His background in sports medicine and chiropractic gives him a unique ability to treat sports injuries, as well as other nerve, muscle, and joint injuries. He uses a comprehensive approach by treating through chiropractic adjustments, soft tissue techniques, specific stretching and strengthening exercises, and discussing lifestyle changes to positively influence the healing process. You do not have to be an athlete to be one of our patients. Dr. Chad enjoys working with and treating infants to older adults and everyone in between. No matter what the age and ability of an individual, chiropractic care can be beneficial. Give us a call today to set up an appointment! You have nothing to lose since our consultations are free. Meet with the doctor to see what he is like, and find out before treatment if Ultimate Health Chiropractic is right for you.