At Ultimate Health Chiropractic, we blend holistic healthcare with evidence-based chiropractic
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11/19/2025
Planning some family holiday time? Don’t forget to make time for family health, too. 🎄👨👩👧👦
The holidays often mean more travel, different eating habits, extra treats, and a bit more stress. That’s why I love when families come in together to stay healthy and keep their bodies feeling great. It’s amazing to see parents set the example and teach their kids what wellness really looks like.
💬What’s your family holiday plan this year? Share it in the comments!
11/18/2025
The holidays can sneak up fast, and it’s easy to let your health slide when things get busy.
A quick pre-holiday checkup can help boost your immune system, improve sleep, and keep everyone’s spine moving well through the season. Chiropractic care isn’t just for adults — kids, teens, and grandparents can all benefit from better alignment and movement.
Here are a few simple ways to keep your family feeling their best this holiday season:
✅ Start early. Schedule your family’s wellness visits before the holiday chaos begins.
✅ Stay proactive. Don’t wait for pain. Small check-ins keep everyone aligned and moving well.
✅ Encourage movement. Walks, stretches, and posture breaks go a long way.
✅ Prioritize rest. Sleep and hydration make a bigger difference than you think.
✅ Make it a family thing. When everyone’s on board, it’s easier to stay consistent.
💬 Do you have a family health plan before the holidays? I’d love to hear what it looks like for your family!
11/13/2025
Between shopping, cooking, traveling, and sitting through family marathons (on the couch and at the dinner table), your spine is working overtime this season.
In my latest blog, I’m sharing 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘳𝘦𝘢𝘭-𝘭𝘪𝘧𝘦 𝘵𝘪𝘱𝘴 to keep your back happy and healthy through all the festive chaos — so you can actually enjoy the holidays without the aches and pains that often tag along.
Stay merry, stay mobile, and don’t forget… your spine doesn’t take a holiday. 😉
11/12/2025
As the Minnesota cold rolls in, most of us spend more time curled up on the couch watching movies or scrolling on our phones. 📺📱
Relaxing is great, but too much screen time can lead to Tech Neck or Text Neck—extra stress on your upper back and neck from poor posture. This can cause headaches, stiffness, and tension.
Try setting a timer to get up and move, lift your head and stretch your neck, and keep your posture in check while you watch or scroll.
Enjoy your shows and stay cozy, but give your neck a little love this winter. ❄️💪
11/07/2025
Hearing kind words like this never gets old. It’s why I love what I do every single day. ❤️
I’m so grateful for patients like Dawn who trust me to help them move, feel, and live better. My goal has always been simple: deliver care that’s not just effective but personal, because your health deserves both.
✨ Thank you, Dawn, for the kind words and for letting me be part of your wellness journey.
📝 If you’ve had an experience with me, I’d love to hear about it. Consider leaving a review on Google to share your story and help others learn about chiropractic care: https://goo.gl/maps/TaYVB6jVjb8Ko16W9
11/05/2025
The holidays mean more lifting like gifts, suitcases, and decorations. 🎁✈️
Here’s a quick reminder to lift smart:
✅ Bend at your knees, not your waist.
✅ Keep your back straight and let your legs do the work.
✅ Avoid twisting or reaching awkwardly. Your spine will thank you later.
Protect your back this season so it can keep working for you, not against you. Happy lifting! 💪
11/03/2025
💬 Your feedback means the world to me!
If you’ve had an experience with me, whether it was your first adjustment or you’ve been coming in for regular care, I’d love to hear about it. Your stories help others who are looking for the right chiropractor to take that first step toward better health.
Thank you for trusting me to be part of your health journey. It truly means a lot to me! 🙏
10/30/2025
🍂 Fall can be tough on the body—long workdays, yard clean-ups, and the seasonal rush all add up. Unfortunately, this is also when I see more workplace injuries. From slips and sprains to carpal tunnel or back pain, those “little” aches can turn into bigger problems if they’re ignored.
Chiropractic care is one of the best ways I help people recover without invasive treatments, keep pain from lingering, and get back to doing what matters most.
With workers’ compensation insurance, there’s no out-of-pocket cost for you. Plus:
✔ Free, no-obligation consultations
✔ Hands-on chiropractic care
✔ I’ll check your insurance for you
Don’t let a work injury slow you down this fall—catch up to the problem now and keep up with care that supports your health all season long. 💪🍁
10/27/2025
🍂 Fall yard work is no joke—raking, trimming, hauling leaves… it adds up fast. Every year I see sore backs, stiff necks, and tweaked shoulders walk through my clinic after “just a little cleanup.”
The good news? Most of it’s preventable. 🙌
I put together a quick guide on the most common fall yard work injuries—and how to avoid them—so you can enjoy the season without paying for it later.
Your health doesn’t stop when you leave the clinic—so why should the conversation? 🙌
On my social media, I share:
✅ Simple stretches you can do at home
✅ Tips to prevent those everyday aches and pains
✅ Wellness reminders to help you move better and feel better
✅ A behind-the-scenes look at life in the clinic
If you want to 𝘴𝘵𝘢𝘺 𝘢𝘩𝘦𝘢𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 (instead of chasing it later), hit that 𝐟𝐨𝐥𝐥𝐨𝐰 𝐛𝐮𝐭𝐭𝐨𝐧 and join me here. Let’s keep up with your health together. 💪
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Whether you are in pain and want to get better or are feeling good and want to stay that way, Ultimate Health is here to help you meet YOUR health goals.
Our treatment plans use chiropractic adjustments to improve joint motion and stimulate improved nerve activity, and also treat the soft tissue using deep tissue work (myofascial release/Gua Sha tools/trigger point therapy) to relieve muscle tension.
In order to design a personalized treatment plan that will have you feeling your best, it’s important that we get to know you as a person. Treating your injury is only one step in helping you achieve better health. We analyze your lifestyle and identify areas of improvement to prevent injuries from reoccurring. This can include postural ergonomics, exercise programs, stretching/strengthening programs, stress management, and nutrition.
Dr. Chad Koterba is not only a chiropractor, but also a certified athletic trainer. His background in sports medicine and chiropractic gives him a unique ability to treat sports injuries, as well as other nerve, muscle, and joint injuries. He uses a comprehensive approach by treating through chiropractic adjustments, soft tissue techniques, specific stretching and strengthening exercises, and discussing lifestyle changes to positively influence the healing process. You do not have to be an athlete to be one of our patients. Dr. Chad enjoys working with and treating infants to older adults and everyone in between. No matter what the age and ability of an individual, chiropractic care can be beneficial. Give us a call today to set up an appointment! You have nothing to lose since our consultations are free. Meet with the doctor to see what he is like, and find out before treatment if Ultimate Health Chiropractic is right for you.
Ultimate Health Chiropractic works with you to achieve total health. We are an in-network provider with most major insurance providers. If you’d like to know your individual insurance coverage prior to your appointment, we recommend you contact your insurance company. Rest assured, however, Ultimate Health Chiropractic will also verify your insurance coverage and review your insurance details with you during your first appointment. Just as we take the time to explain your proposed treatment, we spend time discussing the cost to you as well.
