At Ultimate Health Chiropractic, we blend holistic healthcare with evidence-based chiropractic
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08/05/2025
Let’s be real—there’s a lot of noise out there. But if you’re into keeping your body moving well, staying ahead of pain, and learning how to feel better 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 overcomplicating things… my monthly newsletter’s for you.
It’s quick, helpful, and straight from me.
No fluff. No spam. Just real advice on staying aligned, active, and ahead of the curve.
I’ll share:
🔹 Simple tips to keep your spine and joints happy
🔹 Seasonal advice to prevent pain before it starts
🔹 Real talk on the patterns I’m seeing in the office
🔹 A few quirks, probably a dad joke, and maybe a story or two
It’s like a check-in from your chiropractor buddy—minus the cracking sounds. 😄
Let’s keep you feeling good and moving better—all year long.
07/31/2025
✈️ Traveling soon? Your neck and back might need a game plan.
I love an adventure as much as the next guy, but I’d rather come home with souvenirs than neck pain. Here’s how I keep my back in check when I’m on the move (and how you can too):
1️⃣ Pack light—but smart.
2️⃣ Move every 30–45 minutes.
3️⃣ Support your natural curves.
4️⃣ Hydrate like it’s your job.
5️⃣ Stretch the travel trio.
🌀 Neck rolls
🐈⬛ Cat-cows
🧘♂️ Figure-four stretch
Want the full breakdown? Click the link below to check out the blog and keep your spine happy this travel season.
Whether you’re dialing in recovery, boosting energy, or supporting long-term wellness, Fullscript has what you need—and makes it easy to stay consistent.
☀️ Long days. Hot sun. Cold drinks. And… a stiff, aching back? Yeah, summer can be sneaky like that.
Most people don’t realize it, but 𝙙𝙚𝙝𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣 𝙝𝙞𝙩𝙨 𝙮𝙤𝙪𝙧 𝙨𝙥𝙞𝙣𝙚 𝙛𝙞𝙧𝙨𝙩—and fast. Your spinal discs are about 70% water. When they dry out, they lose cushion—and suddenly, that backache after a sunny day makes a lot more sense.
In my recent blog, I break down how dehydration messes with your spine and what to do about it.
Here’s a sneak peek of what helps:
💧 Start the day with water before coffee
🌤 Sip every time you hit the shade or reapply sunscreen
⚡ Add electrolytes when you sweat
🍉 Snack on water-rich fruits
☕ Match every iced coffee with water
Still waking up stiff? Still flaring up after lifting the cooler? That’s your sign to check out the blog. I dive deeper into what might really be going on—and how to fix it.
Want practical health advice without the fluff? I share real, everyday tips to keep your spine strong, your body moving, and your pain levels in check. As a chiropractor, I keep it personal, a little quirky (yep, I’ve got jokes), and always focused on what 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 works.
From back pain relief to mobility hacks and injury recovery, I break down what you need to know—plain and simple.
💪 If you’re into straightforward advice, real results, and a behind-the-scenes look at chiropractic care, come hang out with me:
Follow along—I’ll help you move better, feel better, and maybe laugh a little along the way. 😎
07/16/2025
Struggling to lift your arm overhead or out to the side without pain? You’re not alone—and you don’t have to push through it. 😣🙅♂️
I call these the “Itsy Bitsy Spider or Wall Walking” 🕷️—two simple shoulder mobility exercises that help improve range of motion without overworking your muscles. All you need is a wall (or a door) and a little consistency. Bonus tip: Do you have a golf club or broom? You can use that too for assisted movement!
Shoulder giving you trouble? Don’t just hope it gets better—let’s fix it. Schedule a visit today.
👉 https://uhealthchiro.com/schedule
07/14/2025
Not every visit is a full-on fixer-upper… sometimes you just need a quick tune-up 🔧, other times we’re putting in the reps to rebuild what’s been off for a while. Either way—I’m here for it.
I’ll always take the time to figure out what’s really going on (no guesswork here), walk you through the process, and give you tools to keep things on track long after you leave the table.
Whether it’s a flare-up or a full reset, you don’t have to tough it out alone. I’ve got your back—literally. 😎
Middle back feeling stiff or tight? These two stretches might be just what your spine needs. 🧘♂️🌀
Thoracic (mid-back) discomfort is super common—especially if you’re sitting a lot or gearing up for golf season 🏌️. Two of my favorite moves to loosen things up? The Cat-Cow Stretch and Thread the Needle. They’re simple, effective, and take just a few minutes. Bonus: You can do them right at home!
Summer’s here, and so are the weekend warriors. ☀️⛳🏊♂️🥾
Whether you’re swinging a golf club, hitting the trails, or diving into the deep end, your body wasn’t built to go from Netflix mode to beast mode overnight. That’s how injuries sneak in.
Here’s how I help my patients (and myself) stay injury-free when the sun’s out and the competition’s on:
✅ Warm up — Yes, even for swimming and hiking. Loosen those joints before you dive, swing, or stride.
✅ Stay hydrated — Your muscles and discs are like sponges. Dry sponges = cranky bodies.
✅ Mind your form — Golfing with bad mechanics or hiking with a lopsided backpack? That’s a fast track to pain.
✅ Listen to your body — Some soreness is ok. Sharp pain? That’s your red flag, not your “push harder” signal.
✅ Get adjusted — A well-aligned body moves better, recovers faster, and gets fewer injuries. And hey—that’s my jam.
Now I’ve gotta ask… what’s your go-to summer sport? Drop it below! 👇 Let’s see who’s hiking, swimming, golfing—or doing something totally unexpected.
07/02/2025
Tight upper back? Shoulders feeling stuck? Your chest might be the real problem. 🧍♂️💥
Sitting all day or sleeping on your side can tighten up your chest and round your shoulders forward—making overhead movement harder and more painful than it should be. One of my go-to fixes? The doorway stretch. Just a few seconds a day can open up your chest, reduce mid-back tension, and free up those shoulders.
🌞 Ready to swap snow shovels for patio parties? Before you charge outside like a summertime superhero, let’s talk about what the heat really does to your back—and why I’m still on spine duty even when the temps hit perfect picnic weather. 🏃♂️🔥
🏃♂️ You’re More Active… But Are You Ready? Winter-tight hips need a warm-up before furniture hauling.
💦 Sweat = Dehydration = Spinal Stress Extra sweat drains fluid from your discs—water is your spine’s BFF.
🛠️ Yard Work = Full-Body Workout Mulch bags + mower pushes count as leg day and back day—pace it.
😴 Sleeping Habits Shift Open windows are great, but keep head-shoulders-hips in line or wake up cranky.
🔕 Pain Might “Feel” Better… But That Doesn’t Mean It’s Gone Heat masks old aches—regular tune-ups keep them quiet.
Want the easy fixes? Tap the link below and read my latest blog. Let’s enjoy the sun without the soreness. 🔗😎
Think chiropractic care is only for back pain? Think again. 🧠💪
You’re the only 𝘺𝘰𝘶 I’ve ever treated—and that means your care should reflect your life, your history, and your specific needs. No cookie-cutter plans here. Whether it’s an old injury, a tough job, or just how your body moves, I tailor everything to 𝘺𝘰𝘶—because that’s how healing actually works.
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Whether you are in pain and want to get better or are feeling good and want to stay that way, Ultimate Health is here to help you meet YOUR health goals.
Our treatment plans use chiropractic adjustments to improve joint motion and stimulate improved nerve activity, and also treat the soft tissue using deep tissue work (myofascial release/Gua Sha tools/trigger point therapy) to relieve muscle tension.
In order to design a personalized treatment plan that will have you feeling your best, it’s important that we get to know you as a person. Treating your injury is only one step in helping you achieve better health. We analyze your lifestyle and identify areas of improvement to prevent injuries from reoccurring. This can include postural ergonomics, exercise programs, stretching/strengthening programs, stress management, and nutrition.
Dr. Chad Koterba is not only a chiropractor, but also a certified athletic trainer. His background in sports medicine and chiropractic gives him a unique ability to treat sports injuries, as well as other nerve, muscle, and joint injuries. He uses a comprehensive approach by treating through chiropractic adjustments, soft tissue techniques, specific stretching and strengthening exercises, and discussing lifestyle changes to positively influence the healing process. You do not have to be an athlete to be one of our patients. Dr. Chad enjoys working with and treating infants to older adults and everyone in between. No matter what the age and ability of an individual, chiropractic care can be beneficial. Give us a call today to set up an appointment! You have nothing to lose since our consultations are free. Meet with the doctor to see what he is like, and find out before treatment if Ultimate Health Chiropractic is right for you.
Ultimate Health Chiropractic works with you to achieve total health. We are an in-network provider with most major insurance providers. If you’d like to know your individual insurance coverage prior to your appointment, we recommend you contact your insurance company. Rest assured, however, Ultimate Health Chiropractic will also verify your insurance coverage and review your insurance details with you during your first appointment. Just as we take the time to explain your proposed treatment, we spend time discussing the cost to you as well.
