At Ultimate Health Chiropractic, we blend holistic healthcare with evidence-based chiropractic
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02/01/2026
🎉Celebrating 14 Years of Care and Community
It’s hard to believe that Ultimate Health Chiropractic has been serving this community for 14 years.
I’m incredibly grateful for every person who has trusted me with their care along the way. Whether you came in hurting, stayed for preventative care, or referred a friend or family member, that trust means everything to me.
This practice has grown because of you, your stories, your progress, and the relationships built over the years. I’m thankful every day that I get to do this work and be part of such a supportive community.
Here’s to many more years of helping people move better, feel better, and live better. 💙
Thank you for being part of the journey.
01/26/2026
How’s your body supporting you right now… not just when something hurts, but day to day? 🤔
It’s January, and if you’re anything like me, you wanna be outside, but Minnesota winters don’t exactly make that easy. Between the cold, shorter days and being indoors more, getting enough sunlight becomes a real challenge. ☀️
That’s where vitamin D matters. It supports bone health, muscle function, immune health, and recovery, and during the winter, it can make a big difference in how your body handles stress, movement, and lingering soreness. If you’re looking for vitamin D, you can find it in my Fullscript store with 20% off storewide and free shipping over $50: https://us.fullscript.com/welcome/ckoterba/store-start
Winter also has a way of showing up in how we sleep. Less movement during the day often means more stiffness at night and tighter mornings, which makes sleep support even more important this time of year. 😴
How your neck and spine are positioned overnight can either help your body recover or quietly add more strain. A supportive pillow like Chiroflow pillow helps keep your neck neutral so your body can actually rest. Small changes like this go a long way in helping your body keep up through the winter. 🛌
Which part of your routine could use a little more support this time of year?
01/22/2026
A new year usually comes with big plans. Move more. Feel better. Get stronger. Stretch more than once a month. I love that energy.
But here’s the part most people forget.
Your goals only work if your body does.
In my latest blog, I break down:
🔷 Why joint movement makes workouts feel easier
🔷 How stress quietly shows up in your neck and shoulders
🔷 Why mobility is about joint health, not just stretching
🔷 Why most issues don’t show up overnight, they build over time
🔷And more ways to support your body so you can actually stick with your goals
Most pain doesn’t start overnight. It builds quietly through repetition, stress, and daily habits. Healing works the same way.
That’s why consistency matters with your care plan.
Staying consistent works because your body responds to what you do repeatedly. Regular care keeps joints moving well, prevents small issues from turning into setbacks, and helps progress build over time.
If you’re trying to stay on track, a few things that usually help:
✅ Don’t stop care just because you’re feeling good.
✅ Prioritize sleep and recovery, especially during the winter months.
✅ Make your sleep setup work for you, not against you.
✅ Listen to the small warning signs before they get louder.
Consistency isn’t about doing more. It’s about doing the right things often enough to keep your body working well.
👉 Now tell me, what’s one thing you do to stay consistent?
01/12/2026
If you’ve been feeling stiffer, slower, or just “off” lately…there’s a reason. 🤷♂️
And no, it’s not just age or bad luck.
In my latest blog, I break down why this happens, what it means for your joints and movement, and why this is the ideal time to reset your health routine for the year. 💪🧠
⬇️ Check out my latest blog by clicking the link below.
New year, new goals… and suddenly your body has opinions. 😅
Every January, I hear great intentions.
What many people don’t realize right away is how much their spine and joints affect their ability to follow through. That’s where chiropractic care fits in. Not as a last resort, but as part of your plan.
Here’s how chiropractic care supports your New Year health goals in a practical, everyday way:
✅ Helps your body handle increased activity - When you start moving more, your joints need to move well. Adjustments help improve joint motion so muscles don’t have to overwork or compensate.
✅ Addresses stress before it becomes pain - Most issues build slowly from sitting, lifting, workouts, and daily stress.
✅ Improves recovery and consistency - If soreness lingers or stiffness sticks around, it’s often a joint or nervous system issue. Regular care helps your body recover more efficiently so you can stay consistent.
Most patients come in for pain, but they stay because they move better, feel better, and function better even when nothing hurts.
👉 If this year you want to be proactive instead of reactive with your health, let’s talk. Book a free consultation today.
A new year usually starts with big goals. Move more. Feel better. Get healthier.
But here’s the thing I remind my patients of all the time: those goals only work if your body does.
Most people come in because something hurts. That’s how we 𝘤𝘢𝘵𝘤𝘩 𝘶𝘱 to the problem. But the real magic happens when we 𝘬𝘦𝘦𝘱 𝘶𝘱 with it.
Most of what I see builds slowly over time, which means a lot of it is preventable with consistent care.
If you want 2026 to feel different, don’t wait until something flares up. Let’s keep your spine, joints, and movement working well so you can do more of what you love without your body holding you back.
❄️ As the year winds down, now is the time to take care of those nagging aches, strains, or injuries from work before your benefits reset. Winter slips, lifting, and long hours indoors can take a toll on your spine and joints, and waiting can make recovery tougher.
💪 If you’re covered under workers’ compensation insurance, chiropractic care can help you recover faster and feel your best with:
✅ No out-of-pocket cost
✅ Full coverage through your employer’s insurance
✅ Free consultations and stress-free paperwork
Don’t let your benefits go unused. Take care of your body before the year wraps up.
❄️ Winter in Minnesota is beautiful, until you find yourself doing the “ice shuffle” across the parking lot hoping you don’t end up flat on your back. Every year, I see more people come in after a slip, twist, or fall that could have been prevented.
The truth is, most winter injuries don’t happen from one big moment. They build up from tight muscles, poor balance, and stiff joints, all things we can prepare for.
In my latest blog, I share simple, practical ways to keep your spine, joints, and body moving well this winter so you can enjoy the season and stay upright while doing it.
💡 You’ll learn how to:
✅ Warm up before heading out
✅ Choose the right shoes and steps
✅ Improve balance and flexibility
✅ Recover safely if you do take a fall
👉 Read the full post to check it out: [Winter Wellness: How to Prevent Slips, Falls, and Injuries]
Stay safe, stay active, and let’s make this winter your healthiest one yet!
12/17/2025
Feeling extra stiff when the temperature drops? There’s a reason for that. In colder weather, your body protects your core by reducing blood flow to your arms and legs. That decrease in circulation makes your joints feel tighter and more achy.
We also tend to move less in the winter, which adds to the stiffness.
Here are a few simple ways to loosen up:
⦿ Warm shower or bath
⦿ Light stretching
⦿ Staying active and breaking up long periods of sitting
⦿ Getting adjusted or having muscles worked on to boost circulation
Here’s to feeling better through the colder months. ❄️
12/16/2025
The holidays are a time for family, fun, and celebration, but they can also be tough on your body. Between shopping, decorating, long drives, and hours at the dinner table, it’s easy for aches and stiffness to sneak in. 🎁
Here are a few simple ways to keep your body moving and pain-free this season:
1️⃣ Keep moving. Even short walks or stretches between activities help your spine and joints stay happy.
2️⃣ Lift smart. Bend with your knees and keep heavy items close to your body when wrapping gifts or carrying boxes.
3️⃣ Stay hydrated. All that holiday food and coffee can dehydrate your muscles, so drink plenty of water.
4️⃣ Prioritize rest. Give your body time to recover, especially after long days of travel or celebration.
5️⃣ Schedule a tune-up. A quick adjustment can help release tension, boost mobility, and keep you feeling your best through the season.
Between lifting decorations, long car rides, and holiday stress, your spine takes more hits in December than you realize. Most people wait until January to “get healthy,” but this is actually the month your body needs a little extra care. 💪
🎄I’m sharing why 𝘋𝘦𝘤𝘦𝘮𝘣𝘦𝘳 𝘵𝘶𝘯𝘦-𝘶𝘱𝘴 𝘮𝘢𝘵𝘵𝘦𝘳 (and a few easy tips to keep your spine happy through the holidays) in my latest blog.
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Whether you are in pain and want to get better or are feeling good and want to stay that way, Ultimate Health is here to help you meet YOUR health goals.
Our treatment plans use chiropractic adjustments to improve joint motion and stimulate improved nerve activity, and also treat the soft tissue using deep tissue work (myofascial release/Gua Sha tools/trigger point therapy) to relieve muscle tension.
In order to design a personalized treatment plan that will have you feeling your best, it’s important that we get to know you as a person. Treating your injury is only one step in helping you achieve better health. We analyze your lifestyle and identify areas of improvement to prevent injuries from reoccurring. This can include postural ergonomics, exercise programs, stretching/strengthening programs, stress management, and nutrition.
Dr. Chad Koterba is not only a chiropractor, but also a certified athletic trainer. His background in sports medicine and chiropractic gives him a unique ability to treat sports injuries, as well as other nerve, muscle, and joint injuries. He uses a comprehensive approach by treating through chiropractic adjustments, soft tissue techniques, specific stretching and strengthening exercises, and discussing lifestyle changes to positively influence the healing process. You do not have to be an athlete to be one of our patients. Dr. Chad enjoys working with and treating infants to older adults and everyone in between. No matter what the age and ability of an individual, chiropractic care can be beneficial. Give us a call today to set up an appointment! You have nothing to lose since our consultations are free. Meet with the doctor to see what he is like, and find out before treatment if Ultimate Health Chiropractic is right for you.
Ultimate Health Chiropractic works with you to achieve total health. We are an in-network provider with most major insurance providers. If you’d like to know your individual insurance coverage prior to your appointment, we recommend you contact your insurance company. Rest assured, however, Ultimate Health Chiropractic will also verify your insurance coverage and review your insurance details with you during your first appointment. Just as we take the time to explain your proposed treatment, we spend time discussing the cost to you as well.
