West Metro Hypnosis

West Metro Hypnosis West Metro Hypnosis is the Twin Cities premier private practice where your best self is made possible Buddah said, "The mind is everything.

When we understand the power of our mind, we can create whatever it is we desire. Hypnosis techniques can be used to re-program our thinking in order to achieve and create new outcomes. The work I do is all client-centered and is done with respect, integrity and for your benefit. What you think, you become." I empower people to choose they think.

Our bodies are incredibly intelligent!They’re constantly reacting, healing, and adapting based on our environment , usua...
09/26/2025

Our bodies are incredibly intelligent!

They’re constantly reacting, healing, and adapting based on our environment , usually without us even realizing it.

Yet so often, we fixate on what’s wrong, instead of recognizing the intelligence, resilience, and strength within our bodies.

It’s never too late to reconnect with that deep inner wisdom.
Healing starts with awareness.

09/21/2025

Fun Fact!

Did you know the space between your shoulders and ears is directly linked to how confident you feel?

Try this hack!
Next time your feeling self-conscious, relax your shoulders away from your ears to instantly boost your confidence!

When we begin to recognize the beauty around us, we can finally honor the beauty within us. Greatful for this reminder. ...
09/15/2025

When we begin to recognize the beauty around us, we can finally honor the beauty within us. Greatful for this reminder.

If you've been looking for a sign, this is it! Move past shame, guilt, and unworthiness.Start by scheduling your free ph...
09/11/2025

If you've been looking for a sign, this is it!

Move past shame, guilt, and unworthiness.

Start by scheduling your free phone consultation
Call or text 952-222-3975

02/06/2025

Enough Specialness
Specialness is a commodity, or so I thought. I grew up believing that if people told you you were special, it meant that you were taking from the “pool of special” and there was only a limited amount. Not everyone got to be special. For me, this meant that I was supposed to be special but of course, to never be too special, never stand out too much, never take more than your fair share because you might be taking away from someone else’s special. And so, like with all conditioned beliefs, this is the lens from which I have lived much of my life–trying to fulfill that which I am good at, just not being too good in case someone feels bad about themselves or doesn’t get their fair share of special.

I recently had the opportunity to examine this belief. During a small group class that was on its final Zoom meeting, someone posed a personal question and was seeking feedback. The teacher invited the class to chime in and offer their expertise. As soon as the question was posed, I received an intuitive hit, an answer but I didn’t respond. I kept my mouth shut, not even aware that I was holding back this information–I didn’t want to appear like a know-it-all, or someone who was trying to take the limelight, etc. Everyone weighed in with their feedback and during that short pause of silence where we were about to transition, I heard the command in my head, “Say it!” and so I did.

As soon as I offered the information that had come to me, the other person’s body relaxed a little. They let out a sigh, and simply said, “That really lands for me. That’s helpful. Thank you.” I didn’t think much of it until a follow up check-in where the person shared what insight they had received because of what I had offered them. That is when I realized, there is enough specialness for everyone. It is not a commodity. It’s life’s way of interacting through each of us so we can all be vehicles for good. Had I been unwilling to share my ‘specialness’ at that moment, this person would not have had the insight they needed to move forward. I don’t know the level of impact my words had and I don’t need to know. What I do need to understand is that I have to act when I am called to offer something. I am not responsible for making sure everyone feels special. I am responsible for serving in the biggest and best way I can and that feels so scary at times.

We have a responsibility to share our gifts! They serve no one living small little lives in our own heads, limiting ourselves. Just writing this and posting feels risky. What if no one likes it? What if no one reads it? What if someone makes fun of it? And yet, I am doing it because I feel called to do it. The outcome is not mine to determine. Mine is simply to act on that which I am called to act; to speak about that which I am called to speak; and to do that which fulfills my greater purpose, even when I don’t know what that is.

So now I am curious. Where have you felt yourself holding back–fearing you might be overstepping an imaginary limitation? What will you do differently today knowing that your version of special can only be delivered through you? How will you face that fear and do something different, no matter how big or small, so that your life moves forward in a more beneficial way?

Thank you for taking the time to read this and comment on it. I hope you find some value in it. I wish you a most pleasant day.

Send a message to learn more

Very excited about the upcoming book study I will be facilitating! This book has already offered me a profound realizati...
08/26/2024

Very excited about the upcoming book study I will be facilitating! This book has already offered me a profound realization and I look forward to exploring it even more with like minded people. Here's the link if you're interested! https://www.facebook.com/share/SXUg1hMXCD5t6ktU/

Hello, lifelong learners and change-makers! Today, let’s explore a powerful catalyst in our journey of growth and transf...
05/30/2024

Hello, lifelong learners and change-makers! Today, let’s explore a powerful catalyst in our journey of growth and transformation: new information.

Every piece of new information presents an opportunity to see the world differently and to rethink our current paths. It's like finding a new piece of a puzzle - suddenly, everything can click into place, or you realize you need to rearrange what you thought was set.

Why New Information is Key to Change:
1. **Expands Perspectives: Learning something new can open up ways of thinking that we hadn't considered, leading to innovative solutions and ideas.
2. Inspires Action: Armed with new knowledge, we often find the motivation needed to make changes that we were hesitant or unaware to make before.
3. Builds Confidence: The more we know, the more confident we feel in making decisions that affect our lives and the lives of others around us.
4. Fosters Adaptability: Staying updated with new information makes us more adaptable to change, an essential skill in today’s fast-paced world.

Let’s commit to being open to new information, whether it comes from a book, a podcast, a conversation, or even a social media post. 🎧📖🗣️

Join the Conversation! What’s a piece of new information that recently inspired you to make a change? Share your stories and let's celebrate how knowledge can lead us to exciting and transformative actions! 🌟💬

05/28/2024

When you understand how fear works in your body, you can do something about it.

Change is not only possible, it’s achievable, but it does require one crucial ingredient—action!Dreaming about change, w...
05/27/2024

Change is not only possible, it’s achievable, but it does require one crucial ingredient—action!

Dreaming about change, wishing for a different situation, or even complaining about the current state of things are all starting points. However, the magic happens when we move from contemplation to action. It's about making those dreams, wishes, and needs a reality through concrete steps.

Remember, every big change starts with a simple action. Whether it’s improving your health, changing careers, or working on personal relationships, taking that first step is essential.

What change are you working toward right now? What action will you take today to bring you closer to your goal? Drop a comment below and let’s inspire each other with our actions and achievements!

05/26/2024

When you decide that you’ve had enough. Reach out to me and let’s do something about it.
www.westmetrohypnosis.com

The quality and direction of our lives are greatly influenced by what we think, say, and do.Our daily habits and choices...
05/24/2024

The quality and direction of our lives are greatly influenced by what we think, say, and do.

Our daily habits and choices aren't just passing moments; they cumulatively shape our reality. Every thought we entertain, every word we utter, and every action we take casts a stone into the mosaic of our lives.

Here’s how we can use this insight:

1. Mindful Thinking: Be aware of your thoughts. Negative patterns can cloud our perspective and limit our potential. Try to cultivate a mindset of positivity and possibility.
2. Purposeful Words: Speak with intention. Words have power—they can heal or hurt, build up or break down. Choose words that uplift and encourage, both towards others and yourself.
3. Conscious Actions: Act deliberately. Align your actions with your values and goals. Small, consistent actions towards a positive end can lead to profound changes in your life.

Embrace the idea that you can mold a better reality through conscious thought, speech, and action. What change do you want to see in your life? How can you adjust your thoughts, words, and actions to reflect this change?

It’s true, change can sometimes feel daunting—like a steep mountain we must climb. But what if we started viewing change...
05/23/2024

It’s true, change can sometimes feel daunting—like a steep mountain we must climb. But what if we started viewing change as a series of small, manageable steps rather than one giant leap? Or, even better, what if we opened up to the possibility that change can happen quickly and easily once we are running a better program in our internal system?

Let's Chat! Have you ever found yourself thinking that change has to be hard? Sign up for a free phone consultation and let’s talk about the change you really desire. Link is in the comments.

Address

6545 Flying Cloud Drive
Eden Prairie, MN
55344

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+19522223975

Alerts

Be the first to know and let us send you an email when West Metro Hypnosis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to West Metro Hypnosis:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram