West Metro Hypnosis

02/06/2025

Enough Specialness
Specialness is a commodity, or so I thought. I grew up believing that if people told you you were special, it meant that you were taking from the “pool of special” and there was only a limited amount. Not everyone got to be special. For me, this meant that I was supposed to be special but of course, to never be too special, never stand out too much, never take more than your fair share because you might be taking away from someone else’s special. And so, like with all conditioned beliefs, this is the lens from which I have lived much of my life–trying to fulfill that which I am good at, just not being too good in case someone feels bad about themselves or doesn’t get their fair share of special.

I recently had the opportunity to examine this belief. During a small group class that was on its final Zoom meeting, someone posed a personal question and was seeking feedback. The teacher invited the class to chime in and offer their expertise. As soon as the question was posed, I received an intuitive hit, an answer but I didn’t respond. I kept my mouth shut, not even aware that I was holding back this information–I didn’t want to appear like a know-it-all, or someone who was trying to take the limelight, etc. Everyone weighed in with their feedback and during that short pause of silence where we were about to transition, I heard the command in my head, “Say it!” and so I did.

As soon as I offered the information that had come to me, the other person’s body relaxed a little. They let out a sigh, and simply said, “That really lands for me. That’s helpful. Thank you.” I didn’t think much of it until a follow up check-in where the person shared what insight they had received because of what I had offered them. That is when I realized, there is enough specialness for everyone. It is not a commodity. It’s life’s way of interacting through each of us so we can all be vehicles for good. Had I been unwilling to share my ‘specialness’ at that moment, this person would not have had the insight they needed to move forward. I don’t know the level of impact my words had and I don’t need to know. What I do need to understand is that I have to act when I am called to offer something. I am not responsible for making sure everyone feels special. I am responsible for serving in the biggest and best way I can and that feels so scary at times.

We have a responsibility to share our gifts! They serve no one living small little lives in our own heads, limiting ourselves. Just writing this and posting feels risky. What if no one likes it? What if no one reads it? What if someone makes fun of it? And yet, I am doing it because I feel called to do it. The outcome is not mine to determine. Mine is simply to act on that which I am called to act; to speak about that which I am called to speak; and to do that which fulfills my greater purpose, even when I don’t know what that is.

So now I am curious. Where have you felt yourself holding back–fearing you might be overstepping an imaginary limitation? What will you do differently today knowing that your version of special can only be delivered through you? How will you face that fear and do something different, no matter how big or small, so that your life moves forward in a more beneficial way?

Thank you for taking the time to read this and comment on it. I hope you find some value in it. I wish you a most pleasant day.

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08/26/2024

Very excited about the upcoming book study I will be facilitating! This book has already offered me a profound realization and I look forward to exploring it even more with like minded people. Here's the link if you're interested! https://www.facebook.com/share/SXUg1hMXCD5t6ktU/

05/30/2024

Hello, lifelong learners and change-makers! Today, let’s explore a powerful catalyst in our journey of growth and transformation: new information.

Every piece of new information presents an opportunity to see the world differently and to rethink our current paths. It's like finding a new piece of a puzzle - suddenly, everything can click into place, or you realize you need to rearrange what you thought was set.

Why New Information is Key to Change:
1. **Expands Perspectives: Learning something new can open up ways of thinking that we hadn't considered, leading to innovative solutions and ideas.
2. Inspires Action: Armed with new knowledge, we often find the motivation needed to make changes that we were hesitant or unaware to make before.
3. Builds Confidence: The more we know, the more confident we feel in making decisions that affect our lives and the lives of others around us.
4. Fosters Adaptability: Staying updated with new information makes us more adaptable to change, an essential skill in today’s fast-paced world.

Let’s commit to being open to new information, whether it comes from a book, a podcast, a conversation, or even a social media post. 🎧📖🗣️

Join the Conversation! What’s a piece of new information that recently inspired you to make a change? Share your stories and let's celebrate how knowledge can lead us to exciting and transformative actions! 🌟💬

05/28/2024

When you understand how fear works in your body, you can do something about it.

05/27/2024

Change is not only possible, it’s achievable, but it does require one crucial ingredient—action!

Dreaming about change, wishing for a different situation, or even complaining about the current state of things are all starting points. However, the magic happens when we move from contemplation to action. It's about making those dreams, wishes, and needs a reality through concrete steps.

Remember, every big change starts with a simple action. Whether it’s improving your health, changing careers, or working on personal relationships, taking that first step is essential.

What change are you working toward right now? What action will you take today to bring you closer to your goal? Drop a comment below and let’s inspire each other with our actions and achievements!

05/26/2024

When you decide that you’ve had enough. Reach out to me and let’s do something about it.
www.westmetrohypnosis.com

05/24/2024

The quality and direction of our lives are greatly influenced by what we think, say, and do.

Our daily habits and choices aren't just passing moments; they cumulatively shape our reality. Every thought we entertain, every word we utter, and every action we take casts a stone into the mosaic of our lives.

Here’s how we can use this insight:

1. Mindful Thinking: Be aware of your thoughts. Negative patterns can cloud our perspective and limit our potential. Try to cultivate a mindset of positivity and possibility.
2. Purposeful Words: Speak with intention. Words have power—they can heal or hurt, build up or break down. Choose words that uplift and encourage, both towards others and yourself.
3. Conscious Actions: Act deliberately. Align your actions with your values and goals. Small, consistent actions towards a positive end can lead to profound changes in your life.

Embrace the idea that you can mold a better reality through conscious thought, speech, and action. What change do you want to see in your life? How can you adjust your thoughts, words, and actions to reflect this change?

05/23/2024

It’s true, change can sometimes feel daunting—like a steep mountain we must climb. But what if we started viewing change as a series of small, manageable steps rather than one giant leap? Or, even better, what if we opened up to the possibility that change can happen quickly and easily once we are running a better program in our internal system?

Let's Chat! Have you ever found yourself thinking that change has to be hard? Sign up for a free phone consultation and let’s talk about the change you really desire. Link is in the comments.

05/21/2024

Change doesn’t have to be hard. Embrace this idea, and amazing things will happen.

05/20/2024

Let's focus today on a powerful affirmation that can transform the way we react to challenges and uncertainties in our lives.

Recognizing when fear influences our decisions is a crucial step towards personal growth and inner peace. Fear often masquerades as rational thinking, but it can lead us down paths of doubt and hesitation. By identifying when our actions are fear-based, we can consciously choose to shift our mindset towards courage and positivity.

How to Practice This Affirmation:
1. Mindfulness: Stay present and mindful of your feelings. When you notice fear creeping in, pause and acknowledge it.
2. Question Your Fear: Ask yourself, "What’s the worst that could happen?" and "Is this fear serving me?" Analyzing fear can often diminish its power.
3. Reframe Your Thoughts: Replace fearful thoughts with empowering ones. Instead of thinking, "What if I fail?" try, "What if I succeed?"
4. Take Small Steps: Confronting fear doesn't have to be about big leaps. Small, manageable steps towards your goal can boost your confidence over time.
5. Celebrate Progress: Recognize and celebrate moments when you successfully manage your fear. This reinforces positive behavior and thought patterns.

05/18/2024

Hypnosis is such a great tool for personal change. Check out this article about what a hypnosis session feels like: https://westmetrohypnosis.com/articles?qb-b=what-should-a-hypnosis-session-feel-like-

05/17/2024

Recognizing when to say "enough" can apply to various aspects of our lives—whether it’s in our professional tasks, personal relationships, or even while pursuing personal goals. Knowing when to step back can protect our mental health and ensure our life remains balanced and healthy.

Signs That It Might Be Time to Say "Enough":
1. You’re Consistently Unhappy: If something continuously drains your joy or leaves you feeling unhappy, it might be time to reconsider its place in your life.
2. Diminishing Returns: When the effort you're putting in no longer seems to yield results, or the results don’t justify the sacrifice.
3. Physical and Emotional Exhaustion: Feeling constantly drained, both physically and emotionally, can be a sign that you are overextending yourself.
4. Neglected Personal Needs: If your basic needs for rest, social interaction, or self-care are consistently being compromised.
5. Values Misalignment: When an aspect of your life starkly contrasts with your core values or the person you aspire to be.

Reflecting on these signs can help us maintain a healthier, more fulfilling lifestyle.

How do you determine when enough is enough in different areas of your life? What are the signs that guide you, and how do you act on them? Share your experiences and let’s learn from each other about setting healthy boundaries and recognizing our limits.