Fit to be Free

Fit to be Free Fit to be Free, LLC was started by Mindy Heine in 2012. It's focus is on physical fitness, nutritio Current offerings can be found at www.fittobefree.com.

Fit to be Free, LLC trains its members one on one or in a small group setting. Each bootcamp session consists of a 55 minute workout followed by a short time spent in God's Word. Our time together includes cardio and strength workouts with a focus on interval and circuit training. All ages and fitness levels are welcome as modifications are made to challenge each individual appropriately. After our workout, we look to God's Word for truth, wisdom and insight to guide us in our journey. Individualized nutrition and weight loss programs are available upon request.

03/29/2016

SUMMER BOOTCAMP 2016 DATES ANNOUNCED!
T/TH 6-7am

Session #1
6 weeks
June 14-July 28 (excludes July 5 and 7)

Session #2
5 weeks
August 2-September 1

Eden Prairie Location TBA!

Message me for more details!

12/24/2014

Merry Christmas fitness friends! May your Christmas celebrations be blessed! Thankful for you!

10/29/2014

No matter how slow you go, you are still lapping everybody on the couch!!

10/29/2014

Fall bootcamps-DONE! Winter bootcamp-STARTS Monday! Join a fabulous group women at 9:30am on Monday mornings! Contact me if you are interested! dmheineic@comcast.net.

08/20/2014

FREE BOOTCAMPS next week, Tuesday, August 26th and Thursday, August 28th 6-7am. Come enjoy the beautiful outdoors and bring a friend. Email me to RSVP and for more details dmheineic@comcast.net.

08/03/2014

The planning has begun for FALL bootcamps! Monday mornings at 9:30am and Saturday mornings at 7am are being requested so far. Any other requests? Also, I will be available to do more personal training (one-on-one or with a friend). Let me know if you have any interest in hanging with us this fall! dmheineic@comcast.net

Have you heard of Mindful Eating? Many of us eat for reasons other than hunger. Have you ever wanted to take control ov...
08/02/2014

Have you heard of Mindful Eating? Many of us eat for reasons other than hunger. Have you ever wanted to take control over your eating habits? This website could be helpful!
http://amihungry.com/what-is-mindful-eating/

Mindful eating is eating with intention and attention Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is an ancient mindfulness practice…

Hehe!!
06/18/2014

Hehe!!

LOVING SUMMER BOOTCAMP!!
06/12/2014

LOVING SUMMER BOOTCAMP!!

Address

Eden Prairie, MN

Telephone

612-636-6596

Website

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