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Monday 8:15am - 6pm Tuesday 8:15am - 12pm Wednesday 8:15am - 6pm Friday 8:15am - 3pm

Real Health Clinic

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Eden Prairie, MN
Real Health Clinic

Since 1999, we’ve always made family wellness the focus of our chiropractic care center.

Real Health Chiropractic Clinic is passionate about working with community members of every age, from newborns, babies, and children to parents, and grandparents.

09/26/2025

What if our children’s health story could look completely different? 🌟 At Real Health Chiropractic, we believe it can. Today, nearly 40% of kids face challenges like ADHD, autism, allergies, anxiety, or autoimmune conditions. But here’s the hopeful part — these struggles aren’t the end of the story. 💖
Instead of just collecting labels or managing symptoms, we focus on uncovering the real root cause. Because when you address what’s truly going on in the nervous system, kids can move beyond daily struggles and into thriving health and joy. 🧠✨

Families everywhere deserve to know that there’s a better path forward — and together, we can help kids unlock their full potential. 💪

Click the link in our bio to learn more about how we’re supporting children and families in our community.

09/20/2025

✨ Milestones matter, but they don’t tell the whole story. ✨ Your little one can check off every milestone “on time” and still have hidden nervous system stress that impacts their future potential.
That’s why we look beyond rolling, crawling, and walking. We assess how your baby’s nervous system is really working—things like cross-patterning, coordination, autonomic balance, and subluxations—because these are the foundations for focus, regulation, sleep, and connection later in life. 🧠💫

The first year is truly magical. 🌟 Your baby’s brain doubles in size and builds over a million neural connections every single second. It’s the most important window for shaping their neurological health and resilience—and gentle, neurologically-focused care can help make the most of it.
We love partnering with parents who want to give their baby every advantage in this critical stage of growth. 💕
Curious to learn more? Tap the link in our bio or send us a DM—we’re here for you!

09/17/2025

Milestones are tricky! Remember this, fellow parents... Sequence matters more than timing for nervous system development! ❤️ AND the first year of life is soooo important for nervous system regulation. Let’s make sure your baby is thriving 🫶 Link in our bio to learn more and schedule your baby’s nervous system scan!

/ chiropractic for babies / first milestones / swmetro / edenprairiemn

09/12/2025

Did you know that 1 in 3 women are having to go through a C-section?? That is triple what the World Health Organization recommends! And here’s what’s even more concerning: this is just one piece of a much bigger puzzle affecting the baby’s health. 😰

Today, a lot of women are stressed during pregnancy (hello, modern life! 🤱), numerous medical interventions are occurring during birth, and then baby sometimes faces early antibiotics and environmental toxins. Each of these seems “normal” and manageable on its own, right?

And that’s exactly where things go wrong once the cascade of interventions begins. This “Perfect Storm” disrupts 17% of children’s nervous systems before they even have a chance to develop properly.
Stress during pregnancy can travel through the umbilical cord directly to baby. Birth interventions can cause physical trauma to baby’s delicate head, neck, and nervous system. Early antibiotics and toxins? They compound the dysfunction that’s already started.

A lot of these interventions are life-saving and non-negotiable. Medicine saves lives, but how can we give this baby their thriving life back?? 🙏
The truth is, these issues don’t come out of nowhere; they come from “The Perfect Storm” that started before birth. But when you understand what’s really happening, you can take steps to protect and restore your child’s nervous system function naturally. 🙌 Use the link in our bio to schedule an appointment with Dr.ShaRhae.

/ prenatal chiropractor / natural pregnancy / natural birth / doula / side effects of induction / epidural side effects / birth trauma / swmetro / edenprairiemn

09/10/2025

Congratulations on your pregnancy! 🤰🏻 So what’s next?! Choosing who is on your birth team is so important! So why should you have a prenatal chiropractor during your pregnancy? ⬇️

Although most of us know that prenatal chiropractic care can help with the common aches and pains of pregnancy, encourage optimal baby positioning, and aid in quicker delivery times… what it most importantly does is make sure that mom and baby’s nervous systems 🧠 are functioning at the best of their abilities.

As an expectant mom, everything you feel, your baby feels too. That’s why it’s essential to focus on what matters most during pregnancy: a regulated nervous system! 🧠 The nervous system plays a vital role in both your health and your baby’s well-being, influencing hormonal balance, immune function, and more. Maintaining a balanced nervous system creates the perfect environment for your little one to grow and develop. On the other hand, an imbalanced or stressed nervous system can lead to challenges during pregnancy.

Let’s ensure your nervous system is at its best during this special time. 🔗 Link in bio to schedule an appointment with Dr.ShaRhae to learn more about the importance of Prenatal Chiropractic and your nervous system 🧠 for a beautiful pregnancy journey! 👶

09/03/2025

✨ Is your child’s nervous system ready for the school year? ✨
As parents, we spend so much time getting back-to-school clothes, supplies, and schedules in place—but often overlook the most important foundation: the nervous system.

Your child’s ability to: 
✅ Focus in class ✅ Regulate emotions during challenges ✅ Sleep well after busy days ✅ Stay healthy & energized ✅ Build strong friendships

…all depends on how well their nervous system is functioning.
Think of it like Wi-Fi—you want their connection running strong, not buffering all day long. When kids struggle with focus, meltdowns, restless sleep, or frequent sickness, it’s not a character flaw. It’s often a sign their nervous system needs support.

At Real Health Chiropractic, we help little ones thrive through gentle chiropractic care—so they can enjoy better sleep, improved focus, stronger immunity, calmer emotions, and more confident social connections.

👉 Swipe through our Back-to-School Nervous System Checklist and see how your child is doing. If you’re checking “yes” to several areas, know there are options beyond “wait and see.”

Every child deserves to start the school year feeling calm, connected, and ready to learn. Let’s make this their best school year yet! 🍎✨

08/29/2025

1 in 31 children now has autism. Too often, conventional medicine reduces autism to a label to be medicated. But at Real Health Chiropractic, we approach each child as a whole person and customize care to meet their needs, regardless of where they fall on the spectrum.

We’ve seen incredible transformations through neurologically-focused care. Children who were “Level 3” were becoming verbal. Kids who were “Level 2” were learning to self-regulate. Families getting their child back when everyone said, “This is just how it will always be.”

For children at Levels 1 and 2, targeted chiropractic adjustments and nervous system stimulation strengthen communication between the brain and body. As the nervous system comes into balance, we see positive changes in social skills, behavior, cognition, and emotional regulation. For those at Level 3, we advocate for access to communication support in addition to chiropractic care. Our focus remains on empowering each child to reach their fullest potential through nervous system-based solutions.

We believe any child, at any level on the spectrum, can make progress with the right support. Head to our bio and share this with another parent who needs hope that their child’s future isn’t limited by a diagnosis! ❤️

#3 levels of autism / autism regression / early autism / natural ways to support autism

08/26/2025

💙 You want to help your child with autism thrive… but no one is showing you how.

We hear this all the time from parents — your heart knows healing is possible, but your mind is overwhelmed with options and still searching for answers.

That’s why we’re here. To give you what every parent needs most: real answers, real hope, and real help. 🧠✨

👉 Click the link in our bio to schedule an appointment with Dr. ShaRhae and discover a new path forward for your child.

#3 levels of autism / autism regression / early autism / natural ways to support autism

08/20/2025

Did you know there was such a thing as “good stress” ??? 🤯

As long as the nervous system can tell the difference between good and bad stress and not create a chronic mess within our bodies, short-term stress can be used for good and growth! Swipe through this post to find out why and then click the link in our bio to schedule an appointment with Dr.ShaRhae. 👏

/ vagus nerve stimulation / nervous system regulation / parasympathetic / sympathetic / stress / swmetro / edenprairiemn

08/13/2025

You’re doing amazing, Mama!! 🥹 We understand that ADHD + SPD are rooted in how the brain and nervous system work together. While traditional approaches often focus only on neurotransmitters, science now shows there’s much more to the story — and that means there’s more we can do to help! 🧠✨

Kids with ADHD, SPD, or even anxiety often have an overactive “fight or flight” response in their nervous system — what we call the “gas pedal” stuck on. This means their system is always “revved up,” even during rest, which can make daily life feel harder than it needs to be. Two other ways to describe this are nervous system dysregulation or dysautonomia — but here’s the good news: the nervous system can be rebalanced! 💛

If your heart’s biggest hope is to help your child thrive (especially before school routines kick in), the best next step is a Neurological INSiGHT Scan with Dr.ShaRhae. This gentle, non-invasive scan shows us exactly what’s happening inside your child’s nervous system, so she can create a customized care plan just for them.

08/08/2025

Pregnancy brain is real, and we got you, Momma!! Pregnancy is a time when your nervous system needs extra support for so many reasons!! It’s the reason we always get a fresh set of scans when we find out the exciting news, so we can support you best through so many changes happening all at once!! Let’s talk about why 👇

Along with the extra nervous system support, check out the article at the link in our bio to learn more about the science behind pregnancy brain and how to use chiropractic to support you through it!

🤰 Research has shown these cognitive changes aren’t just subjective experiences—they correspond to actual structural and functional alterations in the brain
🤰 A study followed women through pregnancy and found significant reductions in gray matter volume that persisted for at least two years postpartum.
🤰 Pregnancy triggers changes in the brain’s functional network, the neural circuit that’s active when our minds are at rest.
🤰 A stressed out mom during pregnancy leads to moms stuck in sympathetic dominance—essentially living with the “gas pedal” pressed down while your “brake pedal” becomes less responsive...and making pregnancy brain even worse

Many women enter pregnancy with their nervous systems already needing some TLC due to modern life stressors. Which is another reason we recommend extra support during this special time!! We are so excited to work together to make this the pregnancy of your dreams!! Use the link in our bio to schedule an appointment with Dr.ShaRhae today.

/ mom exhaustion / baby blues / newborn sleep / mom intrusive thoughts

08/06/2025

Pregnancy brain isn’t just “in your head”—it’s a real, purposeful shift in how your brain is wired! 🧠💛 
MRI studies show lasting changes in a mama’s grey matter that support emotional connection, bonding, and caregiving. It’s your brain’s beautiful way of putting your baby first. 🥹💕

But here’s the thing—those changes shouldn’t leave you feeling completely foggy, forgetful, or like you’re barely functioning. If they do, it could mean your nervous system was already overwhelmed before or during pregnancy, and now it’s just trying to keep up. 😵‍💫

That’s where we come in. At Real Health Chiropractic, we use advanced Neurological INSiGHT Scans to measure how your nervous system is functioning and create care plans to help bring calm, clarity, and energy back into your day. 🙌✨

Your brain is doing something incredible—let’s help it thrive! 💫 Want to learn more? Head to the link in our bio!

Address

8901 Aztec Drive
Eden Prairie, MN
55347

Opening Hours

Monday	8:15am - 6pm
Tuesday	8:15am - 12pm
Wednesday	8:15am - 6pm
Friday	8:15am - 3pm

Telephone

+19522240607

Website

http://www.realhealthclinic.com/

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