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Monday 8:15am - 6pm Tuesday 8:15am - 12pm Wednesday 8:15am - 6pm Friday 8:15am - 3pm

Real Health Clinic

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Eden Prairie, MN
Real Health Clinic

Since 1999, we’ve always made family wellness the focus of our chiropractic care center.

Real Health Chiropractic Clinic is passionate about working with community members of every age, from newborns, babies, and children to parents, and grandparents.

08/06/2025

Pregnancy brain isn’t just “in your head”—it’s a real, purposeful shift in how your brain is wired! 🧠💛 
MRI studies show lasting changes in a mama’s grey matter that support emotional connection, bonding, and caregiving. It’s your brain’s beautiful way of putting your baby first. 🥹💕

But here’s the thing—those changes shouldn’t leave you feeling completely foggy, forgetful, or like you’re barely functioning. If they do, it could mean your nervous system was already overwhelmed before or during pregnancy, and now it’s just trying to keep up. 😵‍💫

That’s where we come in. At Real Health Chiropractic, we use advanced Neurological INSiGHT Scans to measure how your nervous system is functioning and create care plans to help bring calm, clarity, and energy back into your day. 🙌✨

Your brain is doing something incredible—let’s help it thrive! 💫 Want to learn more? Head to the link in our bio!

08/01/2025

✨ Who’s taking care of you, mama? 🤱 Postpartum recovery isn’t just a few weeks… it’s a year or more! And when your nervous system is balanced, your baby benefits too. 💞

Chiropractic care after birth can help: 🤰 Restore pelvic function 🤰 Support hormone balance + core recovery 🤰 Improve sleep + breastfeeding 🤰 Strengthen co-regulation for you + baby

You deserve to be cared for just as much as your little one. 💗 We’re here for you, mama!

07/30/2025

Ohhhh silly us!! 😌

The postpartum season is a lot of ups and downs, and all the emotions. It’s understandable when some days feel really hard! We hope that we never lose sight of the blessings... even in the hard moments. Come hang out with us atReal Health Chiropractic and let’s get you and the kids adjusted!

It helps the hard days feel a little more doable! 🫶

/ baby blues / tips for postpartum moms / swmetro / edenprairiemn

07/25/2025

Up to 50% of children today suffer from chronic health conditions, 📈 and many of these connect directly to vagus nerve dysfunction.

When your child’s vagus nerve isn’t functioning properly, their body gets stuck in “fight or flight” mode, unable to switch over to “rest, digest, and heal” functions needed for their development and health. 😅 The vagus nerve influences EVERYTHING from digestion and immunity to emotional regulation and behavior. This explains why you might see your kiddo struggling with a lot of things all at the same time! 😖

The conventional medical system rarely assesses vagus nerve function, instead prescribing different medications for each struggle they are experiencing. Even in the natural health world, practitioners often miss this critical piece, focusing on endless supplements, elimination diets, and therapies that don’t get to the root cause of vagus nerve dysfunction. 😫 When we address the root cause first, we see all those other awesome additions work so much better!!

We love taking care of our Real Health fam and digging deep into the root cause with you! ❤️

/ nervous system regulation tips / deep breathing /swmetro / edenprairiemn

07/24/2025

SPOILER ALERT: The answer is the vagus nerve!! 🧠

Our kids really are sicker than ever, and no, it’s not just genetics or bad luck! There are serious stressors that our kids are going through... More than any of us ever experienced! It’s early life stress, toxins, traumas... And a nervous system that gets stuck in stress mode, or what we call sympathetic dominance.

Swipe through this carousel post for more information on what happens when the vagus nerve isn’t functioning the way it should be... AND HOW WE CAN HELP! ❤️

/ nervous system regulation tips / deep breathing / /

07/19/2025

Torticollis can be a stressful and troubling diagnosis for parents! We are always questioning things like, “How did this happen and how can we help our new baby?” So here are 4 things that you deserve to know about torticollis! ⬇️

Research shows the most common cause of torticollis is birth trauma. The amount of physical strain, tension, and pulling placed on a baby’s head and neck during birth is significant.

Interventions such as forceps delivery, vacuum extraction, and c-sections are sometimes necessary to get your sweet baby out safely, but the lasting effects on the child’s nervous system 🧠 are critical and lead to subluxation or stress. 😖

Most commonly an infant diagnosed with torticollis is recommended PT exercises including positioning and stretching. While this can be helpful it doesn’t address the neurological component that is affecting the motor and autonomic nervous system at a deeper level.

This is why parents routinely report that when they put pediatric chiropractic as the foundation and first choice for their child’s torticollis, it addresses the neurological component! This will result in making all the physical therapy stretches and positioning work easier and more effectively! 🤩

Interested in pediatric chiropractic for your sweet baby?! DM us! Dr.ShaRhae would love to chat with you! ♥️

// // Tips to help torticollis // Torticollis stretches // What is torticollis // // //

07/16/2025

We hear it all the time from loving, attentive parents: 
💬 “Do you think my baby will need a helmet?” 💬 “Why does my baby always turn their head one way?”

If that’s you—you’re not alone, and we’re so glad you’re asking those questions. 💛
While helmets and stretches are commonly recommended for plagiocephaly, they often don’t address the why behind the head shape changes or limited mobility.

Dr. ShaRhae loves helping families get to the root cause—gently supporting your baby’s nervous system so they can move, grow, and thrive with ease. 👶🧠

We’re on your team and always here to listen, support, and help your little one shine. ✨ Let’s connect—we’d love to hear your story!

// // // // // Tips to improve baby flat spots // Plagiocephaly helmet //

07/11/2025

“Everything was going so well, and now suddenly we’re seeing no progress at all...” 😫
That plateau in your child’s healing journey is often part of the process! 🧠 Research shows us that the brain’s neuroplasticity enables it to reorganize pathways, form new connections, and, in certain instances, even generate new neurons. “Two steps forward, one step back” pattern is your child’s nervous system reorganizing for deeper, lasting change!

When neurological progress seems to stall or even regress, it’s usually because of one of these five common factors:

1️⃣ Growth Spurts: Your child’s body is diverting energy to physical development
2️⃣ Immune Challenges: Even minor illnesses temporarily shift resources to healing
3️⃣ Environmental Factors: Toxins, mold, and even seasonal changes can impact progress
4️⃣ Emotional Stress: Major transitions or family changes activate the stress response
5️⃣ Therapy Overload: Too many interventions at once can overwhelm the nervous system

What looks like “no progress” is actually your child’s nervous system working harder than ever beneath the surface! 💪

We understand how hard plateaus in care can be when you’ve done so much for your child and you want the progress to be faster!! Just remember, the neurological healing journey isn’t a straight line; it’s more like a rollercoaster with its twists and turns. 🫣 BUT each plateau is just laying the foundation for the next breakthrough! We got this!! 🫶

/ neuroplasticity / milestones / growth spurts / mold poisoning in kids / nervous system regulation / swmetro / edenprairiemn

07/09/2025

Have you noticed your baby’s motor milestones regressing or hitting a plateau? Are they struggling to sit up, crawl, or walk despite months of traditional therapy? Does your child seem to fatigue easily, slouch constantly, and avoid physical activities altogether? We know how hard this can be!! 🥹 Many parents are left frustrated and confused when their child hits a plateau in care!

Motor milestones are just one aspect we see with regressions! For the majority of kids struggling with missed motor milestones, the real root cause goes way beyond tight muscles and a weak core and may have been originally triggered by birth interventions such as forceps, vacuum, induction, and c-section deliveries. These sorts of physically traumatic births can cause what’s called subluxation of the brainstem and upper neck regions, where all motor tone and coordination are controlled. 🧠 This will then shift the nervous system as a whole into what’s called sympathetic dominance or excessive tone. THIS is what can lead to regressions or plateaus when it comes to PT and OT! The nervous system has to be regulated first! Then other therapies can help so much more!!

At Real Health Chiropractic, Dr.ShaRhae specialize in the nervous system to get your child the exact neurologically-focused care that they need to thrive! For more information, visit the link in our bio! Or DM us! ♥️

/ neuroplasticity / milestones / growth spurts / mold poisoning in kids / nervous system regulation

07/02/2025

You’ve packed the beach bag, wrangled the stroller, layered on sunscreen, and somehow managed to make it out the door with baby in tow. 🌊

But, in between the splashing and the sunshine, your little one’s nervous system just might be under more stress than you think.😬

Things like new sleeping environments, different feeding positions (hello beach chair feedings😀🤱

), babywearing, and long car rides can all impact spinal alignment and nervous system regulation. 👀

When your baby’s spine is under tension…even subtle stress…it can affect how well they sleep, digest, regulate their mood, and adapt to all the fun, new summer experiences.

Chiropractic care offers a gentle, non-invasive way to restore balance so your baby can fully enjoy these sunny, memory-making days.🌞🤍

Let us help keep your little one comfy, calm, and regulated- because summer should feel good for the whole family!👶🏼

06/27/2025

Exploring some of Minnesota’s gems this summer! 🌟 From iconic sights to hands-on fun:

🗿 Sculpture Garden strolls 🌉 Aerial Lift Bridge views in Duluth 🎬 Judy Garland Museum magic 🔧 Creativity unleashed at The Works 🧗‍♀️ Climbing high at Vertical Endeavors
So many ways to play, learn, and make memories right here in MN! Which one’s your favorite — or on your must-see list? 💬👇

#

06/25/2025

At Real Health Chiropractic, we help young athletes unlock their full potential through neurologically based chiropractic care that supports: ⚡️ Faster reaction times 💪 Improved strength 🤸‍♀️ Better balance and coordination 🧠 Enhanced body awareness (proprioception) ⏱️ Quicker recovery

There’s a reason nearly every professional sports team has a chiropractor on call — because a strong brain-body connection makes a real difference.
Ready to help your child thrive in their sport and stay ahead of the game? 📅 Book their first visit today and give them the edge they deserve!

Address

8901 Aztec Drive
Eden Prairie, MN
55347

Opening Hours

Monday	8:15am - 6pm
Tuesday	8:15am - 12pm
Wednesday	8:15am - 6pm
Friday	8:15am - 3pm

Telephone

+19522240607

Website

http://www.realhealthclinic.com/

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