04/25/2025
We are all guilty of this! These are great tips and reminders to keep our neck and posture in great shape!
A large percentage of American adults own cell phones, and send and receive text messages. As technology advances, allowing us to do more tasks on smaller equipment, our bodies often pay the price. With a growing potential for injuries from the tools we rely on, it's a good time to learn how to minimize those risks. One problem that is becoming more prevalent is neck strain from the overuse of these mobile devices, or "text neck".
Head to this Healthy Living blog post on handsdownbetter.org to read more about text neck, what causes it, and how to avoid it: https://buff.ly/e85auhl
