Chunyi Lin

12/18/2025

🌟 Don't Miss the 2025 Solstice Energy Harvesting! 🌟

Did you know you can GREATLY expand your Qigong practice during the Solstice?

The energy of Earth is in constant transition, but during the Solstice, Yin and Yang energies are at their absolute peak. This rare cosmic alignment happens only four times per year—and it's the perfect time to harvest universal Qi for your vitality and spiritual goals.

Master Chunyi Lin invites you to join a powerful 30-minute LIVE guided Energy Harvesting session. Whether you're brand new to Qigong or an advanced practitioner, this session is designed for you to feel and harvest the Qi flowing through the Universe.

✨ What's Included:

✔30 minutes of LIVE guidance with Master Chunyi Lin
✔Downloadable audio recording to access anytime
✔Simple practices anyone can follow

🌍 For Our Global Community:
Northern Hemisphere friends—embrace the deepest Yin energy of the year for reflection and inner nourishment.
Southern Hemisphere friends—tap into peak Yang energy to fuel your health and manifest your dreams!

This is energy healing at its most potent. Join us for this sacred practice.

👉 Register now:
https://www.springforestqigong.com/event/2025-12-solstice-energy-harvesting/

12/18/2025

Hello, my dear friends,

🌿 Today’s Qigong Wellness Tip: Yin–Yang Water 🌿

Yin–Yang Water is one of the simplest and most powerful daily practices used by Taoists to balance energy, support digestion, and improve whole-body circulation.

Here’s how to make it:
✨ Fill half a glass with room-temperature spring or tap water
✨ Add half a glass of freshly boiled hot water
✨ Mix and drink immediately while it’s warm

This warm blend helps harmonize your internal energy, supports your digestive fire, and promotes smoother Qi flow throughout the body. I drink it every single day—and the benefits are profound.

Avoid refrigerating Yin–Yang Water, as the energetic effect will be lost.
For an extra boost, add a bit of raw, high-quality honey for nourishment and natural sweetness.

I do it every day!

Many Blessings,
Chunyi Lin

12/17/2025

If you missed Master Chunyi Lin’s 2026 Energy Forecast, you can now watch the full replay—and this is one forecast you do not want to miss.In this powerful a...

12/17/2025

Hello, my dear friends,

Today, I want to share with you a important hand posture to help with invasive energies.

Remember "invasive" energies aren't necessary "bad" energies.... they are just energies that are not in alignment with yours.

In Spring Forest Qigong Level Two, we teach a simple technique to use for protection...

Touch your thumb to your index finger, making a circle (similar to the "okay" sign).

Holding this posture keeps your energy from draining when you experience fear.

When you are with an angry person or someone who threatens you, holding this posture will cause the energy channels in your body to close so that no energy can be taken out.

Quiet your mind when dealing with these people and put loving light around them.

This will help you and it will help them.

When meditating, I encourage you to hold the protection posture to strengthen your kidney energy after you have had an open hand posture for the first two to three minutes.

The reason we do this is because, a open hand allows the energy to flow in and out of the body moving out blockages more easily.

When you've done this, then you close the channels with the protection posture to simply collect the beautiful healing energy of the universe.

Many Blessings,
Chunyi Lin

https://www.springforestqigong.com/learn-qigong/

12/16/2025

see you tonight!

Many Blessings,
Chunyi Lin

Feeling the weight of loneliness? It’s time to take action.

This week in the Healing Connection, Master Lin shifts from understanding to doing in our third session: "Taking Action: What We Can Do for Ourselves." He will guide you through practical, actionable steps to dissolve energy blockages caused by loneliness and restore flow to your Qi system.

Move beyond the feeling and into healing. This session is about empowering yourself with tools and techniques to make a real difference in your energy and emotional well-being.

Join the Healing Connection to gain access to this session and the entire month of December!

https://www.springforestqigong.com/sp/healing-connection/

12/16/2025

Hello, my dear friends,

If you find you are getting angry, especially if you are quick to anger during the wintertime you should definitely drink more water.

This means that your yin energy is not strong enough.

Anger is fire energy and water can be used the to balance that fire.

You can drink as much water as you need or enjoy throughout the day but having a MINIMUM of 3 full glasses at these times, is good for your health in the winter and for longevity.

In the morning between 7 to 9 o’clock, a glass of water is very good for the stomach and the intestines. The digestive system and stomach channels are on duty and the water helps the stomach energy channels.

At 5 o’clock the kidney energy channel is on duty. Kidney energy, like water, is Yin energy so water at this time helps you to strengthen your vitality.

At 9:00 pm the yang energy in the heart is very strong. This is fire energy and water quenches fire so when you drink a glass of water it helps to calm down that energy to strengthen the kidney energy and help calm down the emotions so your energy is ready to go to bed.

Many Blessings,
Chunyi Lin

To learn more about using the energy of water for your own healing, visit the link below>>

https://www.springforestqigong.com/155-water-in-winter/

12/15/2025

Begin your day with this gentle Morning Qigong practice led by Certified Spring Forest Qigong Trainer Amy Romano. In this guided session, you’ll learn how to...

12/15/2025

Hello, my dear friends,

Visualize Love in every cell of your body.

Feel how healthy you are. Let this peaceful energy guide you, filling you up in every cell of your body with love.

Send Love to your liver for all the support in detoxing your body, the heart for pumping blood and joy into your life, your stomach for nourishing your body, your lungs for each breath, your kidneys for filtering all the waste and supporting my life force. Thank you my whole body for all you do. I love you so much

Love your family. Love every cell of you body.

Love your parents and grandparents and show them Gratitude.

No matter what mistakes your parents made, you need to thank them because they gave you this body. They gave you this life to live in this world and at this moment you just let go of any other stories. “Thank you so very much mom and dad, for giving me this body to live in the world.

Only Love, Forgiveness and Gratitude has the power to Heal

Many Blessings,
Chunyi Lin

12/14/2025

Strengthen Heart Circulation, Support Sleep, and Boost Your Immune System ❤️✨

Did you know your forearms hold powerful energy points that can regulate the flow of Qi throughout your body and support both physical and emotional health?

One key point is located about two inches above the first line at the bottom of your left palm, in the center of your forearm between two tendons. Massaging this point:
✔️ Strengthens circulation in your heart
✔️ Supports your lymphatic system
✔️ Boosts your immune system
✔️ Improves insomnia and promotes relaxation

🌿 How to Massage:

Locate the point about two inches from the base of your palm toward your elbow, in the center between the tendons. It may feel sore.

Massage firmly with your thumb for 1–3 minutes per arm.

Repeat as often as you like.

Another vital energy point nearby is Pericardium 6 (PC6):

Found on the inner forearm, three finger-widths above the wrist crease, between two tendons.

Stimulates heart health, calms anxiety, eases chest discomfort, palpitations, and nausea.

Helps relax the mind and regulate Qi flow along the forearm meridians.

By stimulating these points, you can harmonize your heart energy, improve sleep, and enhance overall vitality.

👉 Learn more self-healing techniques and tools: https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

12/13/2025

Hello my dear friends,

Today i want to share with you the importance of focusing on your legs in the winter time.

Strengthening your legs and knees is very beneficial in winter.

This is important because the legs represent vitality and when the legs get cold in the winter it can drain your vitality energy and lead to health problems when spring comes.

These things are especially important for people who have or have had heart problems.

There are many energy channels that run through the knees, including; The liver energy channel, the pancreas energy channel, the stomach energy channel and the bladder energy channel.

The knees and heels have many important energy points and the flow of energy can easily become stagnant and the simplest thing you can do to keep this from happening is to....

👉Keep your Legs warm in the winter. This will help to keep your kidney energy from being depleted in winter. Just by doing that you can help prevent colds and the loss of your vital kidney energy.

👉Standing with your knees bent while doing your Spring Forest Qigong Active Exercises is a good way to strengthen your legs and keep them active. When you do your qigong active exercises bend your knees a little. Bend them as deeply as you feel comfortable doing. Bending your knees can really help to strengthen your knees and legs, strengthen your vitality and your digestive system.

Many Blessings,
Chunyi Lin

**Stay tuned for more helpful tips to keep you in harmony in the winter

To read more on Protecting your Yang Energy in Winter >>>
https://www.springforestqigong.com/209-1311-preparing-your-body-for-winter/

12/12/2025

Hello, my dear friends,

Winter is the season of love.

This is the best time of the year because the love energy is stronger now than any other time in the year.

This is the season of helping, the season of blessing, of giving, of being thankful. All of these energies are aspects of love.

Throughout this next month be as active as you can be, engaging yourself with others, your community, helping more people.

This is a great time to volunteer to help those in need, if you can. If you don’t have the time, when you walk into a store — put a dime or quarter or whatever you can into the donation basket. If you have no money that’s okay, make a prayer each day for those in need.

Focus on the Heart.

Many Blessings,
Chunyi Lin

12/11/2025

Hello, my dear friends,

Today, I want to share with you a exercise to help you strengthen and protect your kidney energy, which is very important at this time of the year.

This simple exercise, helps strengthen weak knees and get the energy flowing in the Liver and Kidneys and also helps to detoxify the energy

It’s easy. Simply stand there and kick one foot out and then the other.
(see picture in post for example)

You don’t have to kick hard. Do it as many times as you feel comfortable.

Many Blessings,
Chunyi Lin