Lora Vahlsing - YOGA

04/12/2022

Ah... I was so renewed after the Yoga Nidra class, how about you? Thank you everyone! I'll be sure to let you know when I do a longer Yoga Nidra session, so good for the soul!

I know you feel so good after Yoga, please join me for the next class:

Yoga Among the Arts with Lora Vahlsing - YOGA
Saturday, April 23
10:30 a.m. - 11:30 a.m.
Registration is required, and these have been filling up! Register early to save your spot!

* New to Yoga? Please come join us, bring a friend or loved one! What a beautiful way to experience Yoga in the gorgeous setting of Thelma Sadoff Center for the Arts
- bring your own yoga mat & props, wear layers & bring water.
- Start where you are & do what you can.

I can't wait to see you there!

04/05/2022

You probably know what it is to hustle and to force. Do you know what it's like to be effortless, to flow? A part of you resists, because it doesn't make sense. Are you attempting to make sense of it through your ego, through your intellect alone?

I invite you to try a different way, a deep relaxation where you are aware & open. There is an ease, a peace, and a clarity in this space. Have you been curious about Yoga Nidra? This is your opportunity to experience it for yourself. I typically only offer Yoga Nidra in workshops, but you'll get a taste of it in this hour class.

Please join me!
Yoga Among the Arts with Lora Vahlsing
special Yoga Nidra class
Saturday, April 9
2:30 p.m. - 3:30 p.m.
Thelma Sadoff Center for the Arts
51 Sheboygan Street, FDL.

Register with Thelma Sadoff Center for the Arts to reserve your spot!

* please bring bolster, blankets, eye pillow, pillow for the practice. Wear light layers and bring water.

Please message with any questions, thank you & see you there!

03/29/2022

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation. Yoga is experiential, because it allows you to know something firsthand, unmediated. This is one of my favorite practices as it leads you to a deep stillness, conscious relaxation.

If you've never experienced, I highly recommend you come to this one hour class at Thelma. I'll lead you through the practice: gentle warm-up followed by a long guided relaxation.

* Please bring blankets, eye pillow, pillow, bolster (if you have it & use it). And anything else you may need for this deep relaxation. No experience necessary.

Please message me if you have questions, thank you! Don't miss your chance to experience this!

03/01/2022

Thank you to everyone for coming out & sharing your practice in the beautiful setting of Thelma! Each one of you contributed to creating a vibrant & healing environment.

SAVE THE DATES for the YOGA among the Art in March. We have two Saturdays lined up: Saturday, March 12 and Saturday, March 26. Both are from 10:30 - 11:30 a.m. & registration is required. Classes fill, so reserve your spot with Thelma Sadoff Center for the Arts

Thank you! See you on the Mat!

* some yoga mats are provided
* complimentary water is provided

11/16/2021

This Little Light of Mine

Each week I share yoga & meditation with women at Mahala's Hope. This morning we practiced taking up space, of inhabiting the bodies we are in while we have breath for them.

In the middle of class a woman starting singing, "This Little Light of Mine..." & we all felt it. She later said she was not feeling yoga this morning & didn't want to come to class. At that point she didn't even have to tell me how she was feeling. I saw the light in her face, animated & inhabited by her full & radiant spirit.

Your practice is an invitation for this, to allow the light to inhabit your beautiful & blessed body. This Little Light of Mine...

My invitation to you is to live the rest of the sentence. 🙏

11/11/2021

11/08/2021

"Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world." - Deepak Chopra

I'm looking forward to the upcoming Chakra Workshop! There are still spaces, register to reserve your spot.

Chakra Workshop
Saturday, November 20
10 a.m. - noon
Oakfield Methodist Church, Oakfield
220 S Main St, Oakfield, WI 53065

This workshop is accessible for all yoga levels. Bring any props you need that best support your practice. Private message me with any questions. Thank you!

Learn more about the Chakras & experience them yourself in different postures & meditation led by Lora Vahlsing.

10/26/2021

Mark your calendar for the upcoming November Yoga Workshop on Chakras! Stay tuned for more information & how to register.

Chakra Workshop
with Lora Vahlsing YOGA
Saturday, November 20
10 a.m. - 12 noon
Oakfield Methodist Church

Stay tuned here & at loravahlsingyoga.com for details & to register! Thank you!

"The body is the vehicle, consciousness the driver. Yoga is the path and the chakras are the map." - Anodea Judith

10/13/2021

Jaiya John, your words are like honey. 🖤

09/21/2021

Nature reminds us that this is our nature too, to bloom again & again.

Mark your calendar for the next Yoga Workshop: Saturday, October 23rd... any guesses what the workshop topic is?

09/05/2021

This is what I'm talking about! Who doesn't love a good breakthrough? But, how does one set up the right environment for breakthroughs to occur? If this is the type of conversation, practice & experience you are looking for please join me for my upcoming Yoga Workshop:

Breakthrough
Saturday, September 11
10 a.m. - 12 noon
Oakfield Methodist Church
220 S. Main Street, Oakfield

Register https://www.eventbrite.com/e/breakthrough-yoga-workshop-tickets-166072303731 or www.loravahlsingyoga.com (under Workshops). Pre-registration is required to reserve your space, please message with questions!

See you there, thank you!

08/04/2021

CHAIR YOGA!
There will be no chair this week & next. The next chair yoga of the summer will be Thursday, August 19th from 11a.m - noon.

Oakfield Methodist Church
220 S. Main Street, Oakfield
$12.00 cash or check, drop is welcome!

07/29/2021

ARE YOU READY!?! It's time! Mark your calendars & save the date for my next Yoga Workshop! What's it about? What will you learn? The exquisite quote by Rumi gives you a hint, but I'm going to make you wait a bit more before I share more. Hehe! I've been immersing myself & preparing for this Workshop & can't wait to share it with you!

YOGA workshop with Lora Vahlsing
Saturday, September 11th
10 a.m. - noon
Oakfield United Methodist Church
220 S. Main Street | Oakfield, WI.

Stay tuned here & on my website (loravahlsingyoga.com) for more specifics & how to register!