3 Pillars Health

3 Pillars Health Order products and/or schedule yoga and/or health coaching sessions with Trish Gregory Rand. Magnesium is known as the relaxation mineral.

3P -Mind, Body, Spirit -
Yoga: Tuesdays, 6:30PM @ Shine Nutrition, VA Road, next to Chiro, Thursdays @ 10AM @ Perquimans Art League; Health DM for Coaching/Nutrition/Private Sessions We also provide magnesium muscle rubs which are made in small batches by hand. Our products are a therapeutic blend of Magnesium (Dead Sea), organic essential oils,/ healing organic coconut oil, organic honey, organic shea butter and organic Castor oil to provide relief for sore muscles and the senses. Organic USA grown CBD is also available for blends.

Such a wide variety of medicinal uses.
05/26/2025

Such a wide variety of medicinal uses.

Even restorative yoga improves health. Movement keeps our bodies healthy.
05/19/2025

Even restorative yoga improves health. Movement keeps our bodies healthy.

Legs Up the Wall is a simple yoga pose that stretches the legs and hips. It is often used as a resting pose and can relieve stress and anxiety.

04/11/2025
10/12/2024

Yoga class @ Shine will be Monday, 10/14 instead of Tuesday

09/11/2024

08/21/2024

Most of us experience food cravings - strong desires for certain types of foods beyond normal hunger - especially at times of stress. In-depth research has now begun to reveal... [read more]

Today and always
08/13/2024

Today and always

A few surprises in addition to the old familiar honey remedies.
08/11/2024

A few surprises in addition to the old familiar honey remedies.

Have a bit of raw honey around the house? If not, maybe you should.

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Edenton, NC
27513

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Our Story

For years doctors prescribed founder Trish Rand with opioids, muscle relaxers and steriods to relieve pain from a neck and spine injury. She knew there had to be a better way and turned to holistic and natural therapies. Lacking time for Epsom salt baths and tired of taking so many pills she tried topical magnesium. When she was unable to find a great smelling product she started MagnesiumGlo (Mglo) and blended her own.

Mglo offiers therapeutic magnesium (electrolytes) with inflammation-fighting essentional oils and antioxidants providing relief for sore muscles and the senses. CBD is available as an added ingredient for all of our products.

Magnesium deficiency may cause a host of symptoms including anxiety, fatigue, irritability and trouble sleeping. Did you know that magnesium is also a great natural deoderant? All of the roll-ons double as deoderant.

Trish is certified by the American Association of Drugless Practitioners as an essential oils coach. She is also a yoga teacher certified by the North Carolina School of Yoga (traditional, children’s and pre-natal) and Duke Integrated Medicine (mindful yoga for cancer patients.) She will soon be certified as a nutritionist.