Sage Body Wellness

Holistic health coaching, craniosacral therapy, lymphatic drainage, massage therapy, Reiki, relaxation facials, cooking and shopping for health and energy.

Learn to listen to and trust your body's wisdom. Programs are designed for the individual include working on body image, healthy shopping and cooking, living with food sensitivities, and nutrition for greater energy and focus. Personal mini-retreats and wellness parties make learning fun and hands-on. I also offer shopping outings and in-home cooking lessons to help you make healthy choices an easy part of your lifestyle. Phone and Skype sessions also available. Offices in both Edgecomb and Freeport, Maine.

Operating as usual

Is Dining Out A COVID-19 Risk? | Disease & Disorders | Andrew Weil, M.D.

Outdoor dining and take out are still the safest ways to enjoy your favorite restaurants. U.S. Centers for Disease Control and Prevention (CDC) has identified dining out as one of the riskiest possible activities you can undertake during the coronavirus pandemic.

Trapezius massage

I made this video to share with my clients early in our sheltering at home time this spring... An easy, quick technique to massage your own shoulder muscles to relieve neck/shoulder issues. Hope this helps! I'm available for phone/video consultations, and am currently seeing some clients in person for bodywork. :)

These are great - try one in each category and let me know how it feels! Love and light to you ❤️☀️


via @sumbu.official

Anu Gupta, Author at Mindful

Great resources here for meditation, mindfulness and more: Daily Practices Using Mindfulness to Break Racial Bias  Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life. Read More Anu Gupta

Episode 2.2 - Proven - Watch the Proven Series!

This is a really interesting series about healing. Free nightly episodes airing through June 10th. Episode 2: Reversing Autoimmune Disorders & Healing Your Gut Airing Here until The Proven Series Premieres From June 2nd thru June 10th. Please help us share this powerful healing information with your friends and family – they’ll thank you for it! Share on facebook Facebook Share on twitter Twi...

[05/28/20]   My bodywork practice will not reopen until July. It has been a difficult decision, made to keep us all healthy. I have helped a few clients by phone with ideas for stretches and self-care. Contact me (call or text) if you'd like that kind of support while my offices are closed. Take care! 🦋✨🍎☀️🧘‍♀️☀️🌱🌻

This looks like salads I make... Grateful for the local farms that grow food for our community. Shout out to Goranson Farm, Morning Dew Farm, Tarbox Farm. Eat something fresh today, friends!

This could be your lunch tomorrow! We love to grate fresh root veg like beets, daikon radish, and carrot onto our mesclun mix. Top it off with pea shoots for a crunch of spring! We’re at markets in Bath and Portland tomorrow morning with all this, plus seedlings, maple syrup, some of the last of our 2019 spuds, and piles of other greens and microgreens. Bring a check to sign up for our original Free Choice CSA and get your spring bonus if you get it in before June 1st!

Reiki Can’t Possibly Work. So Why Does It? — The Atlantic

I offer distance Reiki, free sessions or pay-what-you-can. ✨💕☀️
"Over the past two decades, a number of studies have shown that Reiki treatments help diminish the negative side effects of chemotherapy, improve surgical outcomes, regulate the autonomic nervous system, and dramatically alter people’s experience of physical and emotional pain associated with illness." The energy therapy is now available in many hospitals. What its ascendance says about shifts in how American patients and doctors think about health care.

[04/01/20]   How can I support you in this time? If you are looking for vitamin C, zinc or other supplements... check the link in comments.

[04/01/20]   I can help you find the best supplements, herbal products, teas, etc. - at a discount! Contact me or check this link:

Staying in & nourished. If anyone in my community is in need of a meal, please send me a message or call. Recent dishes: roasted cauliflower w/peppers & fennel, and beans w/greens, garlic & anchovies.

Pantry medicine for when the plague is upon us — wonder botanica

Here are some great home remedies for fever, coughs, and body aches. I got a frantic call from a friend who is not a herbalist this week: her local store was out of elderberry syrup and zinc lozenges. What other herbs could she take during a pandemic?! It's a strange time for us herbalists. Many of us have, for years, been shouting from the rooftops about how magic

[03/17/20]   A Channeled Message from the Coronavirus
from Jeff Vander Clute, 8 March 2020 (website at the end of the post)

"There has been a lot of talk about the Coronavirus. When I connected with this novel life form and asked it to tell me about itself, what came through was a list of its top gifts, followed by a message for humanity. I was somewhat surprised, and also comforted, by the information. My hope is that these words will help people to relax and trust that life is acting with benevolent wisdom.

The gifts of the virus:
Slowing down humanity’s frenetic activities
Activating networks of cooperation
Spreading helpful DNA
Upgrading humanity’s immune system
Creating the conditions for peace and well-being
Saving lives, especially over the long term, by strengthening the web of life
Here is the message that the Coronavirus had to share:

My friends, it is true that I am here to bring closure to the inharmonious ways of being that are causing harm to humans and the whole web of life. All the same, I am not a vengeful being or anything that is intended to be destructive. I am simply the rebalancing agent in the overall equation of life’s evolutionary process. By fighting me with fear in your hearts, you oppose the larger natural systems and cause me to take other forms.

What I am, and my fundamental purpose, will not be deterred, for I am life itself acting through the available forms of distribution. The virus that you see me as is one of an endless series of permutations. This kind of process is one of the ways I innovate life forms and deliver new DNA sequences that will eventually be shown to be helpful. The back and forth between humanity’s collective immune system and the virus is raising consciousness as humans examine their interactions, and it is literally increasing the intelligence of the superorganism that is the species as a whole.

These tests are normal. I repeat: These tests are normal. For those who can hear this message and embrace me easily, you already know that fear is a much more lethal poison. For those who will not be comforted by these words, one day you will know that I come as an act of love. When you can open to the love that is at the very heart of this situation, the crisis that your media and governments decry will transform into a flower of life, spreading new consciousness and multiplying circles of cooperation. Pay attention to your thoughts and see if you can identify the benefits of redirecting humanity’s attention from incessant wars and violence to the common “enemy” that I am willing to be perceived as.

Love will go this far, and farther, to bring healing to the mind of a young species that is still in the process of remembering itself as a divine incarnation. Yes, you are a divine incarnation capable of fabricating realities based on goodness and beauty and compassionate understandings, actions, and beliefs. Believe me when I say that I, too, am here as an act of compassion. Accepting me in this way will lighten your heavy burden for the divine sends only love your way. Sometimes this love takes curious forms in order to circumvent your intricate defenses against waking up to your own glory. I can assure you that the most functional strategy will be to embrace me as a friend of the human family."

Ravenous Butterflies

[03/09/20]   If you're looking for products for immune support, and/or supplements and natural remedies to have on hand if anyone in your household gets sick, I can connect you with top quality brands. Message me and I will invite you to

A Pediatric RN Shares Practical Tips for Minimizing Vaccine Risks - Saving Our Kids, Healing Our Planet

Here is some clear and helpful info to stay well when you choose to use vaccinations. The current legislative challenges have created an unnecessary rift among people who care about their health and community health. This article offers tips for safe outcomes and healthy kids. I would use the same guidelines for any adults opting for any elective vaccines, as well. A Pediatric RN Shares Practical Tips for Minimizing the Inherent Risks in Vaccines Maureen McDonnell, BS, RN “Risks?” you may ask. “I thought the science was conclusive?” I’m sorry to report that this statement is far from the truth. All one has to do is pick up a package insert for any of...

Joyous Solstice, happy Hannukah & merry Christmas! Take a moment to affirm your own experience. May you know peace in your life, your mind & your heart. ❤️🙏🏽✨

Christmas at Midlife

I am no longer waiting for a special occasion; I burn the best candles on ordinary days.
I am no longer waiting for the house to be clean; I fill it with people who understand that even dust is Sacred.
I am no longer waiting for everyone to understand me; It’s just not their task
I am no longer waiting for the perfect children; my children have their own names that burn as brightly as any star.
I am no longer waiting for the other shoe to drop; It already did, and I survived.
I am no longer waiting for the time to be right; the time is always now.
I am no longer waiting for the mate who will complete me; I am grateful to be so warmly, tenderly held.
I am no longer waiting for a quiet moment; my heart can be stilled whenever it is called.
I am no longer waiting for the world to be at peace; I unclench my grasp and breathe peace in and out.
I am no longer waiting to do something great; being awake to carry my grain of sand is enough.
I am no longer waiting to be recognized; I know that I dance in a holy circle.
I am no longer waiting for Forgiveness. I believe, I Believe. -Mary Anne Perrone

Photo: Ingmari Lamy @ingmarilamy
Photo Artist: Lina Michal @linamichal

Winter Immune Support session:
A customized 50-minute treatment includes: a hot foot soak, with epsom salt and essential oils specific to your needs and preferences, lymphatic drainage and a foot massage with essential oils focusing on reflex points. The aim of this session is to give you a place of calm to listen to your body and relax deeply. 🎄✨⛄️ ❤️
Call/text 207-415-2795 with questions, to schedule or to get a gift certificate.

⭐️ Offices in Edgecomb and Freeport, Maine
Info on my work:⭐️

'Tis the Season Immune Tune-Up: Special rate! $55
Treat yourself to a customized session to keep your immune system in top form. The session includes: a hot foot soak, with epsom salt and essential oils specific to your needs and preferences, lymphatic drainage to open up the sinuses and assist your lymphatic system, foot massage with essential oils, ending with a craniosacral check-in with your neck and spine. The aim of this session is to remind your body that you are naturally equipped to fight off colds and flu, and to give you a place of calm to experience that possibility. Session will be approx. 50-60 minutes. Call/text 207-415-2795 to schedule or to get a gift certificate for a loved one. ❤️🎄⭐️


Melissa Toler continues to open my eyes to the inequities of our mainstream ideas of being healthy & well & worthy. Read this brief piece & "like" if you agree.

Consider this: Health doesn't have to be our #1 priority.

The idea that we don't have to prioritize our health is a radical one.

This is one of the hardest things I've had to unlearn.

It goes against everything I've been taught in my professional and personal life.

Just think about how we're told that we have complete control over our health (we don't, BTW) and that we should be working towards being in optimal health it ALL THE TIME.

Being 'healthy' is considered a normal state of being.
And anything that is deemed 'unhealthy' is an anomaly or a deviation...something that needs to be fixed.

We learn to associate health with morality and worthiness, which is just the carrot on a stick that keeps us striving and struggling.

After years of doing internal work, the idea that health is NOT REQUIRED for worthiness feels less radical now...and more human.

We don't have to be healthy to deserve dignity and respect.

We don't have to be healthy to be seen as a whole, complete human being.

We are always enough.

Focus on being in your body, not scrutinizing it. Amen!

[Note: please don’t comment on how I look in this photo because that’s exactly the engrained behavior that this post is working to overcome.]

I found myself scrutinizing my body and headed down a spiral of wanting to look different.

I started to feel worse and worse.

Then I remembered something: my body is not primarily for looking good. It’s for feeling good.

I put on music. I made myself laugh. I put my attention on sensation.

I stopped looking at myself in the mirror and started dancing in the mirror instead.

Within minutes I felt good. Powerful. Sexy. Lit up.

The bliss is there, just below the surface.

Self scrutiny keeps the lid on it. Judgement keeps the lid on it. Forgetting that we’re here primarily to feel good, not look good, keeps the lid on it.

But it’s available when we decide to shift from looking to feeling.

I’m so grateful I get to be here in this vessel and that I get to feel this good when I remember that it’s possible.

What do you do to feel good in your body? I’m always looking to add to my “Bliss List” so tell me in the comments!

My new Do Less Planner is designed for you to prioritize feeling good in your body as a tool for productivity.

If you go to can get on my list so you’ll be one of the first to know when the first, very limited print run is available for pre-order.

Plus you’ll get a free Do Less Weekly Planner download.

Hearing good things about CBD products? I've been using Healing Harbors body butter in the office, the texture and scent are lovely and it works well! I'm happy to be selling it (and a few of the full plant oils) to my clients. Reach out if you're interested.

[08/27/19]   Does your body crave alignment? I'm booking Sept. appointments.

Why I Won't Take These 'Safe' Drugs | Christiane Northrup, M.D.

This article is full of important info and alternatives to some frequently prescribed drugs. If you or someone you love takes a statin, hormone replacement, proton pump inhibitor, or bone building medication, please take a few minutes to read more about the "side effects".

A Lyme-literate health center can make all the difference if you want the most accurate testing and up to date care for any tick-borne illness (or if you suspect you might have one).

Boothbay Region Health Center located at 185 Townsend Ave, Boothbay ME (in plaza across from Hannaford)

Newest Lyme Literate Center in Midcoast Maine (featuring Jennie McNeil and several others) AND they take Mainecare, Medicare and most insurances.

Open 7 days a week by appt or walk-in for all your acute/chronic health issues and tick-borne disease needs

Check them out:

Call today (207) 633-1075

The Soulflower card deck now has a companion Guide Book and Daily Practice Journal... you can preorder both at a discount through tonight! Take a look and get yours now. 🌸

LAST CALL for preorders!!

Cart closes at midnight tonight, Sunday May 5th EST.

HUGE HUGE gratitude to all those that have purchased already. I seriously could not do this without you and I’m am deeply honored and humbled by your support. Thank you sooooo much! 😘😘😘

Books and special preorder goodies will begin shipping out the last week in May. 🌸🌸🌸

#heartswork #tendingthegardenofyoursoul #plantspiritwisdom #selfpublishing

Promo code for 15% off at RnA ReSet

Here is a coupon for liquid magnesium and liquid minerals (also a magnesium lotion!) created by the Dr Carolyn Dean, who wrote "The Magnesium Miracle": Get your exclusive discount on our highly absorbable mineral supplements.

Spring Detox: 5 Bitter Herbs to Help Improve Digestion and Cleanse the Body

I love Avena Botanicals ~ their products and integrity in the many ways they serve our community (human and all beings). My clients often mention digestive issues at this change of season. This article gives some ideas for self-care. Lovely nettle, dandelion, burdock are favorites of mine on this list. 🌱 Herbalists believe that health and vitality begin in the digestive tract. Bitter-tasting herbs are best taken before each meal to enhance digestive function, stimulate our salivary glands, support a healthy microbiome and gut flora, and support a balanced state of mind.

Our Story

Learn to listen to and trust your body's wisdom. We may work on adapting to food sensitivities, body image, healthy shopping and cooking, nutrition for energy and focus. Wellness parties make learning fun and hands-on, or plan a personal mini-retreat to include coaching and bodywork or a facial. I also offer shopping outings and in-home cooking lessons to help you make healthy choices an easy part of your lifestyle. Offices in both Edgecomb and Freeport, Maine. Phone and Skype sessions also available.

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