09/11/2025
September is National Pain Awareness Month. A time to recognize the impact of daily life.
Chronic pain is often invisible -but for million of people, it is a daily reality. Whether caused by autoimmune disorders, arthritis, fibromyalgia, nerve pain, or other chronic conditions, pain can affect every aspect of life: work, relationships, sleep, and mental health.
This month is about awareness, compassion, and connection.
Awareness: Chronic pain is real, valid, and deserves better understanding.
Compassion: Everyone's journey is different.
Connection: Sharing experiences helps us feel less alone.
At Sara's Health & Fitness and Dr. Heather Hoefen, DC with Edgerton Wellness we have all resources and expertise to help you feel better. We offer chiropractic services, personal training, assisted stretching, Z Health which is brain based training, Red Light therapy, Sound Frequency chair, massage chair, and an Infrared Sauna.
Chiropractic: Experience relief with Dr. Heather Hoefen, DC from discomfort by correcting misalignments that cause tension and inflammation.
Personal training and assisted stretch: Personalized training and assisted stretching helps manage chronic pain by strengthening muscles, correcting posture, and improving mobility, injury prevention, faster recovery, and stress management.
Z Health: Offers numerous benefits by applying principles of neuroscience and biomechanics to improve movement, performance, and reduce pain.
Sound Frequency chair: The relaxing vibration of the chair can reduce muscle tension, provide pain management by altering pain signals. Other benefits include stress relief, improved sleep, better circulation, and a regulated nervous system.
Red Light therapy: Calms inflammation, which contributes to pain. The body feels better because nerves and tissues are being repaired and stiffness is reduced. Blood flow improves and inflammation is reduced. Other benefits include skin health, boosts energy levels, improved mood and sleep.
Infrared Sauna: Soothes tired and stiff muscles and joints with the deep, penetrating heat while promoting relaxation, circulation, boosting the immune system, and detoxification through sweating. Other benefits include improved sleep, improved skin, and alleviate respiratory issues.
Massage chair: Release and target muscular tension, improve circulation, and distribute body weight away from pressure points.
We're here with all the necessary tools to support your path to feeling better. From pain to power!
Sara's Health & Fitness
Edgerton Wellness
121 N Henry St
Edgerton, WI
(312)636-0011
sarashealthfitness.com
edgertonwellness.com
