Sara's Health Fit & Edgerton Wellness

02/09/2026

Can you guess who everyone is at the gym?

02/07/2026

💕 Valentine’s Day is coming up, slow down and relax together with your special someone with a sauna session.

Give the gift of pure relaxation and wellness together.

Infrared sauna use can help:
✨ Relax tight muscles and ease soreness
✨ Improve circulation and support heart health
✨ Encourage detox through sweating
✨ Reduce stress and calm the nervous system
✨ Support better sleep and overall mood
✨Give your skin that healthy, post-glow glow
✨Boost your immune system

It’s one of the simplest ways to slow down, warm up, and let your body do what it naturally knows how to do: heal and restore.

💕 If you’ve been craving deep relaxation with someone special or some self-love, come enjoy the sauna at Sara's Health & Fitness- Edgerton Wellness.

🔥 This week enjoy two-for-for one sauna sessions from Sunday Feb 8th through 14th. Schedule your session online at sarashealthfitness.com.

Step into the heat, unplug for a bit, and leave feeling lighter, calmer, and refreshed — inside and out.

Your body will thank you.

We’ll have the heat ready for you. 🔥

02/05/2026

❤️ Tomorrow is National Wear Red Day, an important day dedicated to raising awareness about heart disease in women.

Take notice, pause, and be aware of your own health.
Cardiovascular disease is the No. 1 killer of women.

We can help support cardiovascular health through regular sauna use. ❤️
Feel the heat, boost circulation, and support cardiovascular wellness — all while deeply relaxing.

Let's spread awareness and love- together. ❤️

02/03/2026

February is the month of love!❤️

Self-care isn’t about doing everything — it’s about choosing what actually helps you feel better ✨

Small, consistent habits can make a big difference:

• 🔴 Red light therapy supports skin health, muscle recovery, and overall wellness
• 🔥Sauna helps with relaxation, circulation, and stress relief
• 💆‍♀️ Massage chair encourages recovery, tension release, and mental reset
💪 Gym use isn't about perfection, it's about feeling good, stong, and confident.
🧠 Chiropractic care with Dr. Heather Hoefen, DC, supports wellness by improving spine alignment, nerve function, mobility, and posture—helping reduce pain and tension.

Don't forget to love yourself and your body. ❤️

It isn’t about doing everything — it’s about choosing what actually helps you feel better ✨

Here's to a month of confidence, clarity, softness, strength, wellness, and choosing you!

How will you show love to yourself today?

✨Don't forget to take advantage of our Half Price Walk-In Wellness Wednesday from 7am-5:30pm.

02/01/2026

💖 February is a month of loving yourself with self-care practices.

‼️ Is self-care the first thing you drop when life gets busy?

You’re not alone! But self-care isn’t a luxury—it’s a daily necessity for your mental health and well-being. 💖

When you make self-care a priority, you show up stronger, calmer, and more balanced in every area of life.

✅ Chiropractic care with Dr. Heather Hoefen, DC keeps the nervous system functioning optimally
✅ Embrace fitness with gym use at Sara's Health & Fitness
✅ Detox and rejuvenate with a recharging sauna session
✅ Restore and recover with red light therapy
✅ Melt-into the relaxing massage chair

✨ Self-care isn’t just for when you’re burned out—it’s what keeps you from getting there!

Self-care isn't selfish, it's essential.

02/01/2026

Phenomenal reiki now offered at Edgerton Wellness Center Wednesday and Saturday. 2 other locations too. We highly recommend her!

Welcome to Reiki and Realign 🤍

By engaging in Reiki energy work, you are guided to connect to your inner wisdom for healing and clarity - physically, emotionally, mentally, energetically. It can be a big help in these days of transition...

Sessions are facilitated by Sophie (Sally) Okoniewski, Reiki Master Teacher.

https://reikiandrealign.com/

01/29/2026

It's pretty simple:

Chiropractic and the Chiropractic Adjustment, removes the INTERFERENCE that is in Your Nervous System

Your Nervous System is the MASTER SYSTEM of your body.

Your BRAIN-BODY COMMUNICATION relies on there being no interference in your Nervous System

So that

The Messages sent from your brain can go to every cell, tissue and organ in your body, thereby creating an environment of true health and innate healing.

If you have interference in your nervous system, which everyone does, then you have dis-ease in your body.

If left untreated, that dis-ease becomes DISEASE.

The current level of health in our current SICKCARE society is unnecessary. PERIOD.

If you want better for you and you're willing to be an ACTIVE PART in your health and healing...

Then Chiropractic is for you!

Call Dr. Heather Hoefen, DC to start feeling your best.

Heather Hoefen, DC
119 N Henry St
Edgerton, WI
Edgertonwellness.com
(312)636-0011

01/28/2026

Good Posture = Good Health!

Good posture isn’t just about standing tall — it helps you move better, breathe easier, and feel healthier every day.

Hurry! January Special ⏰
Make your new patient appointment today with Dr. Heather Hoefen DC, and save $10 off.

Dr. Heather Hoefen, DC
119 N Henry St
Edgerton, WI
Edgertonwellness.com
(312)636-0011

01/27/2026

Winter wellness hack: sauna.

It helps fight the winter blues, relax tight muscles, and boost your immune system during cold + flu season.

See you tomorrow for Half Price Walk-In Wellness Wednesday, or book a session for another day and warm up your health.

01/26/2026

Want better sleep in 2026? Start with chiropractic care 😴

If you're lying awake at 2 am with a racing mind, struggling to fall asleep, or waking up exhausted no matter how many hours you get - that's not a sleep problem. That's a nervous system problem.

Your ability to sleep isn't about how dark your room is or what supplements you take (though those can help). It's about whether your nervous system can shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest) mode.

When your nervous system is stuck in survival mode - which happens with chronic stress, spinal misalignments, and accumulated tension - your body literally can't access the deep, restorative sleep it needs.

Here's what actually happens:

Your brain keeps scanning for threats.
Your muscles stay tense.
Your stress hormones remain elevated.
Your heart rate stays high.
And no amount of melatonin can override a dysregulated nervous system.

Chiropractic adjustments remove interference in your spine that's keeping your nervous system in high alert.

When those pathways are clear, your body can finally do what it's designed to do: shift into rest mode when it's time to sleep.

We see it constantly in practice - people who've struggled with sleep for years finally sleeping through the night after consistent adjustments. Not because we "fixed their sleep." Because we supported their nervous system so their body could regulate naturally.

Pair that with good sleep hygiene (cool room, dark space, consistent schedule, no screens before bed) and you have real rest - not just unconsciousness.

😴 if better sleep is your 2026 goal - Dr. Heather Hoefen can help!

See Dr. Heather Hoefen to sleep, and feel your best.

Heather Hoefen, DC
119 N Henry St
Edgerton, WI
Edgertonwellness.com
(312)636-0011

01/25/2026

Do you have a crying baby keeping you from sleep?!

Chiropractic care is a non-invasive, drug-free alternative for babies with colic, constipation, or feeding difficulties.

Dr. Heather Hoefen DC, uses exceptionally gentle, light-touch techniques—often just the pressure of a fingertip. The goal is to calm the nervous system, support digestion, and improve comfort, which some parents report may help with crying and improved sleep.

Treatments are not "cracking" bones; they are light, sustained pressure to the neck, back, or skull.

Benefits:

Reduced crying, less reflux/spit-ups, and better sleep.

Start your New Year off healthy! To help you begin your wellness journey, we’re offering $10 off all new patient initial appointments.

See us to give your little loved one relief! (and you too Mom & Dad!)

Dr. Heather Hoefen, DC
119 N Henry St
Edgerton, WI
Edgertonwellness.com
(312)636-0011

01/24/2026

Freezing temperatures got you feeling chilled? Warm up with a sauna session!

This is the perfect addition to your wellness routine. Whether you're looking for muscle recovery, relaxation, detoxification, or salt for cold and sinus relief, we've got you covered. Visit our website to schedule.

Pair it up with restorative red light therapy to support healing and circulation, and a deeply relaxing, full-body massage chair to ease tension and promote recovery.

Don't forget to visit us also for Half Price Walk-In Wellness Wednesdays from 7am-5:30pm.

Saras Health & Fitness and
Edgerton Wellness
119 N Henry St
Edgerton, WI
Sarashealthfitness.com
Edgertonwellness.com