Edgerton Wellness Center

04/08/2026

🌿 This month, we're focusing on simple, intentional support from within. We Spring clean our homes, why not our body!

💧Staying hydrated is essential for maintaining overall health and well-being. Proper hydration supports energy levels, cognitive function, and physical performance, making it especially important during exercise or hot weather.

💧NutriDyn's Hydrate provides a balance of key minerals, electrolytes, vitamins, taurine, and carnosine. It comes in 4 delicious flavors: Blue raspberry, lemon, grape, and orange!

See Dr. Heather Hoefen or Julie for your Hydrate drink!

✨ Nourish your body. Refresh your energy. Feel your best from the inside out.

Dr. Heather Hoefen, DC
Edgerton Wellness
119 N Henry St
Edgerton, WI
Https://www.edgertonwellness.com
(312)636-0011

04/08/2026

🌿 Today is World Health Day - a reminder that true health isn’t built in extremes, but in what we do consistently.

It’s not just workouts or what we eat.
It’s how we manage stress, how we recover, how we support our nervous system day after day.

🌿 Real health looks like:
• Prioritizing rest just as much as productivity
• Creating space to slow down
• Supporting your body with intentional rituals
• Spending time offline and outside
• Building routines you can actually sustain

We believe recovery isn’t something you earn - it’s something you practice daily.

An infrared sauna is one tool - but it’s the ritual around it that creates a lasting impact.

🌿 This World Health Day, take a moment to ask yourself:
What does my body actually need more of?

Don't forget about our Half Price Walk- In Wellness Wednesdays from 7 am-5:30 pm.

📅 To schedule your wellness visit, our website at Https://www.sarashealthfitness.com or
☎️ call (312)636-0011

04/07/2026

🔴 Spring Clean Your Body from within with Red Light Therapy. ✨

✨ It’s one of the most relaxing ways to support your body’s natural healing process — and the results are why so many people are adding it to their wellness routine.

🔴 Red Light Therapy uses gentle wavelengths of red and near-infrared light that pe*****te the skin and help stimulate your cells to produce more energy. When your cells have more energy, your body can repair, recover, and function more efficiently.

Clients love it because it may help:
✨ Reduce inflammation
✨ Ease muscle and joint discomfort
✨ Improve skin tone and collagen
✨ Boost circulation
✨ Support lymphatic drainage and detox
✨ Promote relaxation and recovery

🌿 The best part?
It’s completely painless, relaxing, and only takes a few minutes.

🌿 Think of it as a recharge for your cells.

❤️ Pain & inflammation
✨ Skin health
💪 Muscle recovery
🌿 Detox & lymphatic support
😌 Relaxation
🌿 Wound healing

🌿 Want to learn more?
Join us to learn more about
Red Light Therapy, Infrared Sauna & Massage Chair health benefits

🗓️ Wednesday, April 15
⏰ 6:00–6:30 PM
✨ Get a FREE sample session!

Sara's Health & Fitness and
Edgerton Wellness
121 N Henry St
Edgerton, WI
Https://www.sarashealthfitness.com and
Https//www.edgertonwellness.com

04/06/2026

🌼 Spring isn’t just for cleaning your home — your body benefits from a reset too.

After months of cold weather, heavier foods, reduced sunlight, and being indoors more, many people notice:
👉 Low energy
👉 Congestion or sinus issues
👉 Dull or dry skin
👉 Sluggish circulation
👉 Increased tension in the body

Our salt + sauna sessions work together to help support your body’s natural reset as we move into spring.

🌬 Salt therapy helps:
✔️ Support respiratory health
✔️ Clear airways and reduce inflammation
✔️ Promote relaxation and deep breathing

🔥 Sauna sessions help:
✔️ Encourage detox through sweating
✔️ Improve circulation
✔️ Support muscle recovery and joint comfort
✔️ Promote healthy, glowing skin

🌿 Sometimes your body just needs the right environment to do what it’s naturally designed to do.

🌿 Consider this your gentle spring reset.
Book your sauna session and start the season feeling refreshed.

💻 Reserve your spot online today at https://www.sarashealthfitness.com or
📞 call/text (312)636-0011

04/04/2026

04/03/2026

🌷🌞 Spring is here, and it’s the perfect time to bloom into better health!

Chiropractic care isn’t just for back pain—it’s a holistic approach to wellness that can help you:

✨ Improved Sleep
✨ Increased Mobility
✨ Reduced Stress
✨ Better Posture
✨ So Much More!

Let’s align your spine and your wellness goals this season!

🌸 Come see how chiropractic care can help you feel your best this spring. 🌿💚

Edgerton Wellness
Dr. Heather Hoefen, DC
119 N Henry St
Edgerton, WI
📞 (312)636-0011
Https://www.edgertonwellness.com

04/01/2026

🌱 Spring Clean Your Body — From the Inside Out! 🌱
The days are getting longer, the air is getting warmer… and your body is getting ready to move again!

Spring means:
🌿 Raking and yard clean-up
🌿 Pruning, planting, and gardening
🌿 More walks, runs, and time outdoors
🌿 Fresh air… and yes, pollen and seasonal allergens

Just like your home, your body benefits from a little spring cleaning too.

Refresh, reset, and renew your health this season with:

🔥 Infrared Sauna (with Salt Therapy)
• Detox your body naturally
• Improve circulation
• Relax muscles & ease tension
• Helps relieve allergies & support easier breathing

❤️ Red Light Therapy
•Boost skin health & glow
• Reduce inflammation
• Support healing & recovery

💺 Massage Chair
• Relieve stress & tension
• Improve circulation
• Relax tight muscles

💪 Fitness with Sara's Health
• Build strength & energy
• Improve mood & endurance
• Support overall wellness

🌀 Chiropractic Care with Dr. Heather Hoefen, DC
• Improve alignment & posture
• Reduce pain & stiffness
• Support nervous system function

💥 Don’t forget to join us for Walk-In Wellness Wednesdays!
Enjoy half-price sauna, red light therapy, and massage chair sessions.

🌸 Get ready for the season of movement.
✨ Breathe Better. Feel Better. Move Better.

Sara's Health & Fitness and
Edgerton Wellness
119 N Henry St
Edgerton, WI

Book your session today and start your spring refresh at https://www.sarashealthfitness.com or call (312)636-0011

03/31/2026

It's almost April Fools Day, but your wellness is no joke. Your body deserves real care and real results.

Recharge your body with:
🔥 Infrared Sauna – detox, improve circulation & ease tension
✨ Red Light Therapy – reduce inflammation & support recovery
💆 Massage Chair – relieve stress & relax muscles

Take advantage of our Half Price Walk-In Wellness Wednesday and invest in YOU.

Take time for YOU—because feeling good is never a joke.

See us for Walk in Wednesdays, or schedule your appointment for our wellness services at http://www.sarashealthfitness.com or call
(312)636-0011

03/28/2026

Spring Into Feeling Your Best!

Spring is finally here — which means more sunshine, more movement, and more time outdoors! ☀️🌿

But with the season change can also come:

🌼 Seasonal allergies
🤕 Tension headaches & sinus pressure
🌦 Weather-related joint stiffness
🏃‍♀️ New aches from jumping back into outdoor activities

Chiropractic care helps your body adapt to seasonal changes by:
✔️ Supporting your nervous system
✔️ Improving mobility after a winter indoors
✔️ Reducing tension that contributes to headaches
✔️ Helping you stay active and pain-free

Don’t let headaches or stiffness keep you from enjoying spring adventures. Let’s get your body aligned and ready for the season! 🌸

📅 Book your spring tune-up with Dr. Heather Hoefen today!
📞 (312)636-0011

03/26/2026

Welcome Reiki & Realign
Now at Sara’s Health & Fitness and Edgerton Wellness

✨ What Reiki Can Help With:
• Poor sleep
• Chronic health issues
• Headaches
• Joint or post surgical pain
•Anxiety & depression
• Relationship loss or life changes
• Serious health diagnosis
• Work stress or job loss

🌿 A Healing Journey
Healing isn’t always about a single injury or illness. Often, it’s the everyday experiences—stress, emotions, and life changes—that build up over time and settle into the body.

Reiki offers a gentle, supportive way to release what no longer serves you, bringing awareness, compassion, and balance back into your life.

While one session can bring relief, many people find that consistent sessions create deeper, longer-lasting shifts—both physically and emotionally.

With time, Reiki can help:
• Build resilience
• Ease chronic or recurring discomfort
• Support emotional balance
• Create a more grounded, peaceful way of living

📍 Locations:
Edgerton
Evansville
Oregon

✨ Begin your healing journey today with Reiki and Realign.

Sophie Ann
Reiki Master Teacher
Https://reikiandrealign.com
(608)893-4850

03/23/2026

👣 Every step tells a story about your posture, balance, and movement.

With Posture Check 3D™, Foot Levelers makes it visible.

This scan captures your unique alignment and reveals imbalances that others miss, so that you can correct them with custom orthotics made just for your body.

Hurry in before our Foot Levelers Orthotics Sale ends! 👣

Get any two custom-made orthotics for only $400 — that’s a $100 savings!

👣 Not only do orthotics help your feet feel better, they support your entire body, improving alignment and comfort.

👣 Even better, they help prevent future foot problems before they start.

See us for your Free Foot Scan.

Better alignment starts here.

Edgerton Wellness
Dr. Heather Hoefen, DC
119 N Henry St
Edgerton, WI
Https://edgertonwellness.com
(312)636-0011

03/22/2026

Spring is here! It's time to get your body moving and feeling its best! 🌷

Chiropractic care can help reduce stiffness, improve mobility and flexibility, support better posture, and even help prevent injuries before they happen. When your spine and joints move properly, your body can function more comfortably and efficiently!

Whether you’re getting back into outdoor activities, workouts, or just want to feel better day-to-day, we’re here to help you get spring-ready!

📅 Schedule your adjustment today and step into the season feeling your best.

Edgerton Wellness
Dr. Heather Hoefen, DC
119 N Henry St
Edgerton, WI
Https://edgertonwellness.com
(312)636-0011