Sara's Health & Fitness

04/09/2026

🌿 Spring Clean Your Body from Within!

✨ Join us to discover the benefits of Infrared Sauna, Red Light Therapy, and Massage Chair sessions, as well as Up Beet Produce—your source for local, fresh, organic produce.

✨ Enjoy a FREE wellness sample session! ✨

🗓️ Wednesday, April 15
6:00–6:30 PM
Sara's Health & Fitness and Edgerton Wellness

04/08/2026

You don’t have to feel ready…
You just have to show up.

Strength with Jenica – tonight at 4:45 PM 💪
Let’s get stronger together.
121 N. Henry St. Edgerton

04/08/2026

🌿 Today is World Health Day - a reminder that true health isn’t built in extremes, but in what we do consistently.

It’s not just workouts or what we eat.
It’s how we manage stress, how we recover, how we support our nervous system day after day.

🌿 Real health looks like:
• Prioritizing rest just as much as productivity
• Creating space to slow down
• Supporting your body with intentional rituals
• Spending time offline and outside
• Building routines you can actually sustain

We believe recovery isn’t something you earn - it’s something you practice daily.

An infrared sauna is one tool - but it’s the ritual around it that creates lasting impact.

🌿 This World Health Day, take a moment to ask yourself:
What does my body actually need more of?

Don't forget about our Half price Walk- In Wellness Wednesdays from 7 am-5:30 pm.

📅 To schedule your wellness visit our website at Https://www.sarashealthfitness.com or
☎️ call (312)636-0011

04/07/2026

We walked ALL THE WAY from Edgerton, WI to Denver, Colorado! 🏔️ 1050 miles. Let’s keep passing along “Cancer Prevention- move everyday. … now we LEVEL UP
Next stop: Las Vegas 🎰

This is a longer stretch, so this is where consistency matters most.
Walk 3–4 miles daily OR get your 45 min. workout in and count it

✔️ Track it EVERY SINGLE DAY
👉 Every mile counts
👉 Every workout moves us closer

04/07/2026

Harness the Power of Acupuncture and Chinese Medicine What is Chinese Medicine?  Chinese Medicine, also known as Traditional Chinese Medicine (TCM) or Classical Chinese Medicine (depending on the lineage), is a comprehensive medical system that has been practiced for over 2,000 years. It is based o...

04/05/2026

Week 1 April “Everyday Movement for Cancer Prevention “ wrap-up:
Be sure to complete your workout sheets from last week.
You can put down as much exercise you do in one day. We’ll need those miles for extra points!

Tuesday morning, I will announce our first destination and how many miles we’ll need to get there. We may be good- or we may need extra bonus points😱

Extra workouts = bonus points 🙌
Haven’t started? Jump in for Week 2! Sheets are at front desk. Write your name, mark your day that you work out.

04/04/2026

04/02/2026

Circuits on the floor = SUCCESS 💥
30 minutes of cardio + upper body and this crew showed up strong!
In and out, sweaty and smiling. That’s how we do it 💪

04/01/2026

This April, we’re moving with purpose!

Walk/ run 3 miles or 45 min. Per day for Breast Cancer Awareness-For the fighters &
the survivors.

Join us at Sara’s Health & Fitness
or follow along from wherever you are.
DM me for a downloadable tracker. ❤️ #

04/01/2026

🌱 Spring Clean Your Body — From the Inside Out! 🌱
The days are getting longer, the air is getting warmer… and your body is getting ready to move again!

Spring means:
🌿 Raking and yard clean-up
🌿 Pruning, planting, and gardening
🌿 More walks, runs, and time outdoors
🌿 Fresh air… and yes, pollen and seasonal allergens

Just like your home, your body benefits from a little spring cleaning too.

Refresh, reset, and renew your health this season with:

🔥 Infrared Sauna (with Salt Therapy)
• Detox your body naturally
• Improve circulation
• Relax muscles & ease tension
• Helps relieve allergies & support easier breathing

❤️ Red Light Therapy
•Boost skin health & glow
• Reduce inflammation
• Support healing & recovery

💺 Massage Chair
• Relieve stress & tension
• Improve circulation
• Relax tight muscles

💪 Fitness with Sara's Health
• Build strength & energy
• Improve mood & endurance
• Support overall wellness

🌀 Chiropractic Care with Dr. Heather Hoefen, DC
• Improve alignment & posture
• Reduce pain & stiffness
• Support nervous system function

💥 Don’t forget to join us for Walk-In Wellness Wednesdays!
Enjoy half-price sauna, red light therapy, and massage chair sessions.

🌸 Get ready for the season of movement.
✨ Breathe Better. Feel Better. Move Better.

Sara's Health & Fitness and
Edgerton Wellness
119 N Henry St
Edgerton, WI

Book your session today and start your spring refresh at https://www.sarashealthfitness.com or call (312)636-0011

03/30/2026

We’re taking workouts to a whole new level 🔥
Add red light therapy right into your workout session for better recovery, energy, and results.
Sara,will guide you through a guided workout while using red light therapy to support circulation, muscle recovery, and energy—so your body feels better during and after your session.

Helps reduce soreness
🔥 Supports faster recovery
🔥 Improves circulation while you train
🔥 Feels amazing (warm, energizing, not exhausting)
🔥 Combines fitness + wellness in one session

Come try a Glow & Go Training Session—talk to Sara to get scheduled or comment below: ⬇️Glow&Go

https://www.sarashealthfitness.com/appointments/

03/30/2026

This week: Be on the lookout for hidden eggs in the gym!
The 4th Annual Local Yokal Easter Egg Hunt is back!
Starting Monday March 30th - April 6th
Search for an Easter Eggs in these local businesses, snap a picture and tag that business. 🐣
Visit the business with your coupon.