Sara's Health & Fitness

Sara's Health & Fitness 24/7 Gym • Wellness
Unlimited Group Fitness Classes— included. Simple movement should support your life, not break your body.
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We use training, strength, and recovery tools to improve mobility & reduce pain.
📍Edgerton, WI | www.sarashealthfitness.com Founded in 2006, Sara's Health & Fitness is a private 24 hr., Group Fit included Wellness Center. Sara is on one of the most advanced Z-Health education paths available, which shows deep expertise across performance, threat modulation, structure, and holistic integration. Sara is Z-Certified across all major phases of Z-Health brain-based performance and movement education, including threat modulation (T-Phase), structural and functional integration (S1–S5), and lifestyle coaching (9S series). Her sessions focus on nervous system education and mobility re-education through drills that involve vision, balance, movement, and cranial nerve input.”
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Sara delivers out most respect and empathy to her members and clients. This men and women's club, stands alone when it comes to cleanliness, professionalism and customer service. At Sara's, it is vital that we first build a relationship with our customers and give them a reason to choose our gym over others. When you join Sara's, you will realize that we aren't just a typical gym, we are a community of friendships, stories and journeys. We understand that nobody wants a membership for the sake of buying a membership. At Sara's, we know it's the "outcome" people want, and that's what our members receive... by choosing our gym, you will get the outcome! We offer support and help to streamline your wellness goals in ways you may not have imagined! Sara's Health & Fitness, has all the tools one needs to take their wellness journey to new heights!

We are so excited to welcome Sally Okoniewski.
02/01/2026

We are so excited to welcome Sally Okoniewski.

Welcome to Reiki and Realign 🤍

By engaging in Reiki energy work, you are guided to connect to your inner wisdom for healing and clarity - physically, emotionally, mentally, energetically. It can be a big help in these days of transition...

Sessions are facilitated by Sophie (Sally) Okoniewski, Reiki Master Teacher.

https://reikiandrealign.com/

💗 Last Call — only 4 spots left! 💗This Sunday at 5:30 PM, join our January Foundation Wrap-Up Class at Sara’s Health & F...
02/01/2026

💗 Last Call — only 4 spots left! 💗
This Sunday at 5:30 PM, join our January Foundation Wrap-Up Class at Sara’s Health & Fitness.
https://www.sarashealthfitness.com/events/

You’ll get a behind-the-scenes look at how Sara trains brain-smart vs. “just exercise” — including simple movement checks, smarter cues, and why small changes make a big difference.

✔️ Practice January’s exercises
✔️ See how assessments guide training
✔️ Experience a sample of personal-training style coaching
✔️ Leave with tools you can use on your own
$20.00- pay when you come. ❤️

01/30/2026

Do you find yourself holding your breath during workouts? Here’s an easy method to connect breathing & movement!

01/29/2026

Ever feel buzzing & anxious? This SUPER SIMPLE breathing technique will help calm the whole body 🧘

Great for clearing mind & soothing nerves in any situation!

01/28/2026

Breathing techniques are just as important as proper exercise techniques!

This is an easy drill with big benefits:
• Resets posture
• Improves core stability
• Supports better breathing mechanics
• Helps calm the nervous system

01/27/2026

Everything we do requires breath. This week we’ll explore different breathing techniques that will help with several everyday issues like anxiety!

Week 4 of our January Foundation Series🫁 Breathing drills that support your core, calm your nervous system, and make eve...
01/26/2026

Week 4 of our January Foundation Series

🫁 Breathing drills that support your core, calm your nervous system, and make every movement feel stronger.
Breathing is the bridge between the brain, core, posture, and nervous system.

This week teaches members how breath improves strength, balance, pain relief, and confidence — not just relaxation.

✔ Improves core stability
✔ Reduces pain & tension
✔ Improves balance and coordination
✔ Helps calm stress and anxiety
✔ Supports better lifts, posture, and movement

“If your breathing is off, everything downstream works harder.” 🙁

This week you'll learn how to practice this in your workouts❤️
1. Supine 90/90 Diaphragmatic Breathing
2. Crocodile Breathing (Prone)
3. 360° Rib Expansion Breathing
4. Breathing with Bracing (Exhale Brace)
5. Nose Breathing + Slow Tempo Movement

We will miss our friends tomorrow. But safety is key.
01/23/2026

We will miss our friends tomorrow. But safety is key.

01/22/2026

Keep your core strong & supported by pressing down your back…

🔥 WHAT DOES THE SAUNA DO FOR YOUR BODY?Relax. Restore. Renew.Regular sauna use offers powerful benefits for both body an...
01/20/2026

🔥 WHAT DOES THE SAUNA DO FOR YOUR BODY?
Relax. Restore. Renew.

Regular sauna use offers powerful benefits for both body and mind:

💧 Detoxification – Helps eliminate toxins through sweat
❤️ Improved Circulation – Supports heart health and oxygen flow
💪 Muscle & Joint Relief – Eases soreness, stiffness, and tension
🧠 Stress Reduction – Promotes deep relaxation and mental clarity
🌙 Better Sleep – Helps calm the nervous system
✨ Skin Health – Encourages clearer, healthier-looking skin
🛡️ Improves Immune System – Supports your body’s natural defenses

🌿 JOIN US FOR WALK-IN WELLNESS WEDNESDAY TOMORROW!

**DUE TO TOMORROWS WEATHER WE ARE ASKING APPOINTMENTS BE MADE**

Enjoy a HALF-PRICE wellness experience, including:
🔥 Sauna Session
🔴 Red Light Therapy
💺 Massage Chair Relaxation

✨ A perfect midweek reset for your body and mind!

📅 Wednesday (Tomorrow)
💰 50% OFF

Move. Heal. Feel Better.
See you tomorrow from 7:00 AM-5:30 PM

Sara's Health & Fitness
Edgerton Wellness
119 N Henry St
Edgerton, WI
sarashealthfitness.com
edgertonwellness.com

.heal.feelbetter

Address

121 N Henry Street
Edgerton, WI
53534

Telephone

+16084491616

Website

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Our Story

Founded in 2008, Sara's Health & Fitness is a 24/7 high-end health club built in a small town that tailors to both men and women. Sara's is state-wide known for Group Fitness, Personal Training and Pain Management training. With over 20 years experience in physical and mental health, Sara delivers outmost respect and empathy to her members and clients. This club stands alone when it comes to cleanliness, professionalism and customer service. You will leave looking forward to your next visit. We welcome everyone with our month to month memberships, day passes, class passes and children’s hour. We accept Silver Sneakers, Active n Fit, Dean Care, Mercy Care, Blue Cross Blue Shield, and most other insurance companies.