Sara's Health & Fitness

Sara's Health & Fitness 24/7 Gym • Wellness
Unlimited Group Fitness Classes— included. Simple movement should support your life, not break your body.
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We use training, strength, and recovery tools to improve mobility & reduce pain.
📍Edgerton, WI | www.sarashealthfitness.com Founded in 2006, Sara's Health & Fitness is a private 24 hr., Group Fit included Wellness Center. Sara is on one of the most advanced Z-Health education paths available, which shows deep expertise across performance, threat modulation, structure, and holistic integration. Sar

a is Z-Certified across all major phases of Z-Health brain-based performance and movement education, including threat modulation (T-Phase), structural and functional integration (S1–S5), and lifestyle coaching (9S series). Her sessions focus on nervous system education and mobility re-education through drills that involve vision, balance, movement, and cranial nerve input.”
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Sara delivers out most respect and empathy to her members and clients. This men and women's club, stands alone when it comes to cleanliness, professionalism and customer service. At Sara's, it is vital that we first build a relationship with our customers and give them a reason to choose our gym over others. When you join Sara's, you will realize that we aren't just a typical gym, we are a community of friendships, stories and journeys. We understand that nobody wants a membership for the sake of buying a membership. At Sara's, we know it's the "outcome" people want, and that's what our members receive... by choosing our gym, you will get the outcome! We offer support and help to streamline your wellness goals in ways you may not have imagined! Sara's Health & Fitness, has all the tools one needs to take their wellness journey to new heights!

05/18/2026

✨ SHINE Dance Fitness ✨

Mondays: 4:45 pm
Tuesdays: 7:30 am (Light)
Wednesdays : 8:30 am
Fridays: 4:45 pm
Saturdays: 8:15 am

Move your body, lift your spirit, and have fun doing it!

At Sara’s Health & Fitness, SHINE Dance Fitness is more than a workout — it’s a place to:

• Dance and move without judgment
• Meet new friends
• Laugh and connect
• Boost energy and confidence
• Leave feeling happier than when you walked in

💙 Classes are INCLUDED with memberships
💙 Drop-ins always welcome
💙 All fitness levels encouraged

Come dance, smile, and shine with us!

⚠️ 𝗛𝗢𝗪 𝗗𝗢 𝗧𝗢𝗫𝗜𝗡𝗦 𝗜𝗠𝗣𝗔𝗖𝗧 𝗨𝗦?👉 Many people don’t realize how much our bodies are exposed to every day through 𝗙𝗢𝗢𝗗, 𝗪𝗔𝗧𝗘𝗥,...
05/17/2026

⚠️ 𝗛𝗢𝗪 𝗗𝗢 𝗧𝗢𝗫𝗜𝗡𝗦 𝗜𝗠𝗣𝗔𝗖𝗧 𝗨𝗦?

👉 Many people don’t realize how much our bodies are exposed to every day through 𝗙𝗢𝗢𝗗, 𝗪𝗔𝗧𝗘𝗥, 𝗔𝗜𝗥, 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗖𝗔𝗥𝗘 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦, 𝗔𝗡𝗗 𝗘𝗡𝗩𝗜𝗥𝗢𝗡𝗠𝗘𝗡𝗧𝗔𝗟 𝗘𝗫𝗣𝗢𝗦𝗨𝗥𝗘𝗦.

Over time, when the body becomes overwhelmed, it may begin to show up in different ways.

➡️ 𝗦𝗢𝗠𝗘 𝗖𝗢𝗠𝗠𝗢𝗡 𝗦𝗜𝗚𝗡𝗦 𝗣𝗘𝗢𝗣𝗟𝗘 𝗢𝗙𝗧𝗘𝗡 𝗥𝗘𝗣𝗢𝗥𝗧:

🔹 Headaches, dizziness, and body aches
🔹 Palpitations
🔹 Anxiety, stress, and mood swings
🔹 Loss of appetite
🔹 Insomnia
🔹 Low energy
🔹 Shortness of breath
🔹 Difficulty concentrating
🔹 Depression
🔹 Weakened immune function

⚠️ 𝗧𝗛𝗜𝗦 𝗗𝗢𝗘𝗦𝗡’𝗧 𝗠𝗘𝗔𝗡 𝗧𝗢𝗫𝗜𝗡𝗦 𝗔𝗥𝗘 𝗔𝗟𝗪𝗔𝗬𝗦 𝗧𝗛𝗘 𝗖𝗔𝗨𝗦𝗘, but reducing toxic exposures and supporting the body’s natural detox pathways can be an important part of overall wellness.

🌿 𝗙𝗢𝗖𝗨𝗦 𝗢𝗡:

➡️ cleaner food choices
➡️ reducing chemical exposures
➡️ using lower-toxin household and personal care products

🌿 𝗛𝗢𝗪 𝗥𝗘𝗗 𝗟𝗜𝗚𝗛𝗧 𝗧𝗛𝗘𝗥𝗔𝗣𝗬 & 𝗜𝗡𝗙𝗥𝗔𝗥𝗘𝗗 𝗦𝗔𝗨𝗡𝗔 𝗖𝗔𝗡 𝗛𝗘𝗟𝗣

🔴 Red Light Therapy helps support cellular energy, circulation, inflammation response, and overall recovery.

🔥 Infrared Sauna helps the body sweat, relax, increase circulation, and support the body’s natural detox pathways.

👉 Join us for Half Price Walk In Wellness Wednesday
🕖 7am–12pm

📞 Or call us for your appointment at (312)636-0011

Enjoy:
🔴 Red Light Therapy
🔥 Infrared Sauna
💆 Massage Chair Sessions

Together they can be a powerful way to help your body recharge, recover, and feel its best. 🌿✨

🌿 Changes over time can make a 𝗕𝗜𝗚 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗖𝗘 in how the body feels and functions. 🌿💧




05/15/2026

Thank you Sara's Health Fit & Edgerton Wellness, and Tracy Prill for speaking at our Non-Toxic Living event
It was a great reminder that wellness doesn’t have to happen all at once. Small changes really do add up — from the products we use, to the foods we eat, to how we care for our minds and bodies each day.

We hope you left feeling encouraged, empowered, and inspired to take simple steps toward healthier living.
Thank you for supporting local wellness, asking questions, sharing conversations, and being part of such a positive community.

See us at this year’s first Night Market Friday, May 22.👣 Get your FREE Foot Scan to see what your feet are telling you!...
05/14/2026

See us at this year’s first Night Market Friday, May 22.

👣 Get your FREE Foot Scan to see what your feet are telling you!

✨ Also relax and recharge with complimentary mini sample sessions of:
🔴 Red Light Therapy
🔥 Infrared Sauna
💆 Massage Chair

Feel the wellness benefits for yourself!

READY TO FEEL STRONGER, STEADIER & MORE CONFIDENT?Introducing NeuroStrong:Brain-Based Strength & Balance for Women 50+Fi...
05/08/2026

READY TO FEEL STRONGER,
STEADIER & MORE CONFIDENT?

Introducing NeuroStrong:
Brain-Based Strength & Balance for Women 50+

First Group Session Starts: June 5th.

$169/month

Sessions begin promptly @ 5:30-6:05pm

Message us to reserve your spot or learn more.
Sarashealthfitness@frontier.com

WHAT MAKES NEUROSTRONG DIFFERENT?

This is not a crowded fitness class where you feel lost or left behind.

NeuroStrong focuses on:
✔ Small, supportive groups
✔ Brain-based movement & nervous system training
✔ Improving balance confidence
✔ Building real-life strength for everyday movement
✔ Personalized coaching & encouragement

This is NOT:
✘ An intense bootcamp
✘ Punishment workouts
✘ “No pain, no gain” fitness

WHO THIS PROGRAM IS PERFECT FOR:

Women 50+ who:
• Feel nervous or intimidated by gyms
• Want to improve balance & stability
• Feel stiff, weak, or unsteady
• Are rebuilding confidence in their bodies
• Want accountability & support
• Want strength without fear of injury
• Want to move better and feel stronger in daily life

You do not have to start at an advanced level.
You just have to start. 💜
Bring a friend and train together!

05/06/2026

Come join us tomorrow night for Circuits on the Floor-5:30–6:00 PM at Sara’s Health & Fitness!
New Combo Workout using machines and cardio equipment.
No Cost- just show up.. Complimentary Assisted Stretching 6:00-6:15 pm.

What to expect:
• Simple full-body circuit stations
• Beginner-friendly options + ways to level up
• Strength, cardio, balance & mobility mixed together

05/05/2026

Putting a pair of skates on…never gets old.
It’s that feeling on the ice.
It’s not just your body… it’s your vision driving everything.

Your eyes tell your brain where you are in space.
They guide your balance, your timing, your edges, your confidence.

When your vision is clear and coordinated:
✨ You feel more stable
✨ Your turns are smoother
✨ Your reaction time is faster
✨ The ice feels… easier

That connection I feel when I’m on the ice-
That’s my brain and body working together.

And here’s the powerful part—
you can train this way too!

Simple vision drills can:
• Improve balance instantly
• Reduce hesitation and fear
• Sharpen coordination and flow
• Bring back that “natural” feeling—even after years away

Now available: I’m taking training sessions to a whole new level for sports-“Vision Training.”

Sarashealthfitness@frontier.com

Congratulations to Jen Reible for winning the Mother's Day Wellness basket! Thank you to everyone who entered. More give...
05/04/2026

Congratulations to Jen Reible for winning the Mother's Day Wellness basket!
Thank you to everyone who entered. More giveaways coming up again soon.

Students—this is your summer to stay strong, feel confident, and have a place to belong. We’ve created 2 amazing limited...
05/04/2026

Students—this is your summer to stay strong, feel confident, and have a place to belong.
We’ve created 2 amazing limited-time options so you can choose what fits you best!

🎓 STUDENT SUMMER VIP PASS – $99
✔️ 3 Months Access (June • July • August)
✔️ 24/7 Gym Access
✔️ Group Fitness Classes Included
✔️ Cardio • Weights • Machines
✔️ Fun, positive local gym community

💥 PAST STUDENT VIP SUMMER MEMBERSHIP – $149
✔️ For former student members ready to come back strong
✔️ 3 Month Summer Pass Paid in Full
✔️ Unlimited Classes
✔️ Wellness Center Access
✔️ No contracts

☀️ Whether you’re starting fresh or coming back, this is the BEST time to invest in yourself before summer flies by.

Sara’s Health & Fitness – Edgerton, WI
📩 https://www.sarashealthfitness.com

Address

121 N Henry Street
Edgerton, WI
53534

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