Wellness for Mental Health

09/25/2021

‼️LEAVE WITH:
• Fitness Behavioral Tools & Techniques
• Your own Vision for Fitness & Personalized Well-being
• Personalized Health & Nutrition Guidance
• Renewed Connection to Mind, Body & Self

👉Optimal Fitness Pathway will help you:
• Explore new Dimensions in a truly Holistic combination of Disciplines
• Build Resilience, Strength & Flexibility
• Enhances your Alignment & Mobility
• Cultivate a Dynamic Dynamic Balance Between Body & Mind

Weather you are a beginner looking for guidance or an experienced fitness enthusiast wanting to develop more intensity in your work outs & achieve those seemingly an-achievable goals, OPTIMAL FITNESS PATHWAY IS FOR YOU!

We will meet you where you are at right now & adopt this program specifically around your personal fitness condition and goals

🎯Tag someone who would appreciate this.

📥 DM is for a 15 min Free Consultation with
• Fitness Director
• Nutritionist
• Traditional Chinese Medicine Doctor

09/21/2021

‼️TAKE-AWAY LIST
•Behavior Therapy Tools & Techniques
•Personalized Nutrition Guidance
•Intuitive Toolkit for Spiritual Wellness
• Customized Exercise Plan

👉LIFESTYLE RESET PATHWAY WILL HELP YOU:
• Discover your Path & Reclame your Direction
• Set Goals & Remove Barriers to Healthy Living
• Find more Connection to Purpose in your Life
• Connect to Untapped Energy for Healing & Creating Pleasure in your Life
• Jumpstart with Healthy Eating & Movement

Perfect for people who have decided to step away from their old ways.
Our team of integrative wellness experts will guide you on a new path towards greater energy, purpose & health by also helping you reimagine your new way of life.

Design & Create a costumizada foundation for lasting change in small, achievable steps

🎯 Tag someone who needs this wellness pathway

📥 DM is for a 15 min Free Consultation with
• Life Manager / Behavioral Therapist
• Naturopathy Doctor
• Traditional Chinese Medicine Doctor

09/16/2021

❓WHAT IS THE BEST MENTAL HEALTH ADVICE YOU WETE EVER GIVEN?
💬by 💛
Compiled here are some of the best comments from people on a popular Tweeter thread.
What is the best mental health advice you were ever given?
👇Do tell us in a comments below. 💖

09/13/2021

❓WHEN WAS THE LAST TIME YOU CRIED?
Crying is a common human action and can be triggered by many different emotions.
Crying can be a natural release for us and has many benefits.
Source: medicalnewstoday and healthline

09/10/2021

🗣Would not let me post 11th picture but.... 11 is “avoid caffeine at night”.
❓QUESTION: Have you ever had your cortisol tested?
Before any individual program, we have our clients test their cortisol so we are able to physically show them how stress is effecting them.
Something about seeing your stress hormones messy really justifies why you are dealing with all the things.
👇Comment below things you do to work on naturally lowering your stress.

09/10/2021

🗣Would not let me post the 11th picture but......11 is caffeine at night”.
❓QUESTION : Have you ever had your cortisol rested?
We always have our clients test their cortisol so we can physically show them how stress is effecting them.
Something about seeing your stress hormones messy really justifies why you are dealing with all the things.
👇Comment bellow things you do to work on naturally lowering your stress.

09/07/2021

☯️INTEGRATIVE HEALTH IS THE FUTURE.
Integrative approach to health and wellness will become standard practice due to prevalence of so many “lifestyle diseases”.
Mental and cognitive health are huge due to pandemic with depression and anxiety now affecting 1/3 of the population globally.
In our approach and practice we use combination of funcional and integrative medicine.
Functional medicine is used to identify the root cause of the problem and integrative to treats the cause.
Integrative medicine/wellness is treating each person as a whole by addressing their physical, mental, emotional and spiritual needs.
Combinas as many therapies as needed in healing process (TCM, Breath-work, Yoga, Behavioral Therapy, Gut Health & Microbiome, Sexually, Holistic Guidance, Meditation)

09/06/2021

🙅‍♀️IT HAS BEEN PROVEN that banning abortion will be a mental health catastrophe, increasing rates of mental health symptoms

09/04/2021

👉IMAGINE if every time you heard your partner vent or share their tough day you said:
“Do you need me to just listen or or do you want me to help you brainstorm what to do next?”
Imagine if every time you were about to vent or share a tough day with your partner, you said:
“I would really appreciate if you would just listen to me, not problem solve. I just want to be heard.”
IDK about you but I think that would shift a lot of the directions for my conversations ✅
Word and graphic by

08/31/2021

🧐HAVE YOU EVER ASKED SOMEONE “WHAT DO YOU THINK”? When what you really wanted to say is “I AM FEELING OVERWHELMED, CAN YOU GIVE ME SOME SUPPORT?”
Especially when it comes to decision you have already made.
I recommend getting into the habit of asking yourself “ Do I really want this persons opinion?”
I remember when I was changing my carrier, I got so frustrated because people kept giving me their opinion after I have made all mine decisions (and they were final).
But, when I think back now, it’s because I would say things like “this makes sense, right?”; “do you like this?”
Rather then asking for what I really needed - SUPPORT!

👉ASK YOURSELF—

⁉️Do you want to hear that/if they would do it differently?

⁉️Do you have desire, capacity or ability to change your decision?

⁉️Or do you really just want support because you are feeling nervous about your choice?

This was a life changing habit for me.
Have you ever don’t this before?
Have you asked for someone’s opinion when what you really needed was their support?
👇Let us know in comments below 👇

08/28/2021

You are so strong and capable of things you couldn’t even imagine.
It is actually strength and bravery that brought you thru tough times and situations.
Give yourself credit for wearing on even if it looks impossible.
🗣

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08/27/2021

💃WHO ELSE STARTS EVERY DAY DANCING?👠
📸
Words inspired by
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08/23/2021

Your physical & mental health are connected to the earth 🌏 more then you think.
Grounding or being directly connected to the Earth’s magnetic field has been seen to have some interesting benefits in study.

👉Lowers Inflammation ( Menigoz te al 2020; Oschman et al 2015)

👉Reduces oxidative stress (Sinatra et al 2017)

👉Alleviates pain (Chevalier et al 2019)

👉Improves blood pressure (Elkin & Winter 2018)

👉Reduces blood viscosity (Chevalier et al 2013)

👉Improves mood (Chevalier et al 2015)

Earth has more negative charge that can lower the body’s levels of oxidative stress and inflammation.
You can get grounded by walking barefoot on the grass, swimming in the ocean, lake, river or standing on the beach.

08/22/2021

Happy Sunday! 🌞
Today is the perfect day to slow down and unwind. What better time to practice self-care?
🌻
Here are some different forms of and ideas for how to practice them in your own life.
Self-care is the practice of taking care of yourself.
🌻
Because self-care can be a game changer in terms of mental health, taking steps to fold it into your routine is essential.
🌻
It takes purposeful effort, but it can work wonders in terms of maintaining or improving your daily mental well-being.

08/20/2021

Follow for more ❤️
❤️

08/20/2021

08/19/2021

Your reminder that you are so much stronger then your mind will give you credit for.
Your mind and thoughts will say “you are failing”, “you are not doing enough”, “you will never get better”.......all this BLAH.
That is so far from the truth of who you are what you are capable of.
Just being here is straight!
Thank you for being alive & hold onto those words today. Save this post to remind yourself.
ACTION: tag below the strongest person you know❤️
❤️

08/16/2021

Let’s go back! Way back! Back in 2013 I discovered that programming my subconscious mind is how I take my power back.
I was ready to feel better, live a better reality and experience a better life. The only thing in my way was me!
After much self-development and healing, I would eventually do so! Hello, vibrate higher daily; live your power.
In the vibration of passion, excitement and love, I have created Wellness Pathway- Transition Purposeful & Embrace Change where we will guide you and help you set free from the you that is causing blockage, disempowerment and any low vibrational cycles, emotions, experiences and/or patterns.
Are subconscious beliefs, fears and even memories holding you back or keeping you at the stagnant level?
Are you sending out unconscious signals all day long? These single tell the rest of the world about you: what to think about you, how to treat you, how to respect your boundaries or not, what opportunities to send your way, and they powerfully govern how affective or not you manifest your desires and experience expansion and flow or contraction and blockage in life.
The grate news is that with the right shift, your subconscious mind will WORK WONDERS for you instead of working agents you.
It’s just needs the proper programming (operating system) to do so.
❤️