Zen with Nina

05/02/2026

ASAP with yogic interpretation

02/15/2026

02/08/2026

10 Plank Variations to Build a Rock-Solid Core 💪🔥

Think planks are boring? Think again 😏
These 10 powerful plank exercises target your core, arms, shoulders, glutes, and abs—perfect for fat burn, strength, and stability.
Beginner to advanced friendly ✔️
Add them to your workout & feel the burn! 🔥
Save • Try • Repeat 💯

02/08/2026

Move slow. Breathe deep. Let the body open naturally 🧘‍♀️

This gentle yoga sequence is designed to mobilize the spine, release stiffness, and calm the nervous system.

No force.
No rush.
Just breath-led movement.

1.Tadasana 2.Pada Hastasana 3. Vajrasana
4.Ushtrasana 5.Yoga Mudrasana 6.Ardha Tadasana
7.Shashankasana 8.Bhujangasana
9.Tiryak Bhujangasana(L)
10.Tiryak Bhujangasana (R)
11.Shashankasana 12.Ardha Tadasana
13.Utkatasana 14.Pada Hastasana
15.Tadasana 16.Starting Position

Perfect for beginners, morning practice, or anytime you need grounding and balance.

Save this flow and come back whenever your body asks for softness 🤍🙏🏻





Thank you.🙏🏻❤️

02/08/2026

A new study of 32,000+ women found citrus helps support mood through the gut-brain connection. 🍊🍋

Women with the highest citrus intake had a 22% lower risk of depression compared to those who ate the least. But the researchers didn’t stop there, they also discovered how this works.

Citrus fruits (like oranges and grapefruit) increase the abundance of a key gut microbe called Faecalibacterium prausnitzii. This microbe produces compounds that enhance serotonin and dopamine availability in the gut: two neurotransmitters essential for emotional well-being.

In fact, F. prausnitzii was consistently lower in people with depression, across two independent cohorts. And the more citrus people consumed, the more this microbe thrived.

What you eat feeds the bacteria that shape your thoughts, feelings, and resilience.

DOI: 10.1186/s40168-024-01961-3

02/08/2026

If you eat blueberries week after week, you get benefits like reduced artery stiffness and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer. Watch the “Benefits of Blueberries for Artery Function” video at http://bit.ly/2H2BOb6 to learn more.

Dr. Greger's Daily Dozen recommends eating at least half a cup of berries every day. Take the Daily Dozen Challenge and see how easy it is to include some of the healthiest of healthy foods into your routine! http://bit.ly/DDchallenge

PMIDs: 22218162, 25150116

02/02/2026

You can’t miss this beauty tonight!

02/01/2026

What’s your Dosha?
Find out with this Ayurvedic Dosha Questionnaire (by Danielle Martin)

02/01/2026

Ayurvedic Cooking ~ Kitchari Recipe (by Danielle Martin)