Trace Fitness Extreme

Trace Fitness Extreme This page provides tips and tricks on how to achieve the perfectly strong and healthy body.

Exercise while traveling. It's hard to get a sweat session in while you're on the road traveling, but making time for it...
12/20/2020

Exercise while traveling. It's hard to get a sweat session in while you're on the road traveling, but making time for it will keep your stress levels in check, get rid of any anxiety you have, and make you feel happy.

Eat mindfully. Pay attention to what you are eating by choosing healthier foods over cravings.
11/26/2020

Eat mindfully.

Pay attention to what you are eating by choosing healthier foods over cravings.

Climbing the stairs will help develop the legs, calves, and hip flexors.
11/17/2020

Climbing the stairs will help develop the legs, calves, and hip flexors.

Single-Leg Jump Rope is done by lifting one foot and jumping on the other. Do 50 hops before switching to the other foot...
11/17/2020

Single-Leg Jump Rope is done by lifting one foot and jumping on the other. Do 50 hops before switching to the other foot.

When doing Diagonal Lunge, remember that the foot in front be at a 45-degree angle
11/17/2020

When doing Diagonal Lunge, remember that the foot in front be at a 45-degree angle

Ashtanga Yoga is a style of yoga that synchronizes breathes with movements as you shift postures.
11/12/2020

Ashtanga Yoga is a style of yoga that synchronizes breathes with movements as you shift postures.

10/28/2020

Welcome To Trace Fitness Extreme, Please like and follow our page

Jumping involves most of the body muscles so it is a great exercise to get the heart rate up and boost energy.
10/15/2020

Jumping involves most of the body muscles so it is a great exercise to get the heart rate up and boost energy.

Cruciferous Vegetables Cruciferous vegetables are rich in anti-cancer compounds, essential for women of all ages.
09/22/2020

Cruciferous Vegetables

Cruciferous vegetables are rich in anti-cancer compounds, essential for women of all ages.

Chickpeas Chickpeas has high levels of a nutrient known as isoflavone.
09/22/2020

Chickpeas

Chickpeas has high levels of a nutrient known as isoflavone.

Kale You already know that kale is a superfood, but it earns a womanly superstar status thanks to the presence of vitami...
09/22/2020

Kale

You already know that kale is a superfood, but it earns a womanly superstar status thanks to the presence of vitamin K, a potent bone builder.

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