Success Bell

Success Bell This page is all about how to develop or maintain your muscles. this also has to do with your health and discipline.

Medicine Ball Overhead ThrowStand two to three feet away from a wall with a medicine ball overhead. Throw the ball overh...
04/16/2020

Medicine Ball Overhead Throw

Stand two to three feet away from a wall with a medicine ball overhead. Throw the ball overhead as hard as you can and catching it on the ground. This exercise will strengthen the arms, shoulders and back.

Triple-Stop Push UpsStart with a push up stance with hands positioned a little wider than shoulder-width apart. Lower bo...
04/02/2020

Triple-Stop Push Ups

Start with a push up stance with hands positioned a little wider than shoulder-width apart. Lower body to the ground but pause halfway to the ground, hold position for two seconds then continue to descend until chest slightly brushes to the ground. Reverse movement pausing halfway again.

Full Plank with Passe TwistBegin in a high plank position with hands in a shoulder-width apart stance. Lift one foot, sw...
04/02/2020

Full Plank with Passe Twist

Begin in a high plank position with hands in a shoulder-width apart stance. Lift one foot, sweep the knee going to the opposite side of the body and slightly twisting the hips and body. Return to starting position the repeat on the other side

Staggered Push-UpsStart in a push-up position with one hand placed slightly forward while the other is directly under th...
04/02/2020

Staggered Push-Ups

Start in a push-up position with one hand placed slightly forward while the other is directly under the shoulder. Lower body until it is an inch above the ground and as you drive up, switch position of the hands. Keep pressing up and alternating hands for 30 seconds.

03/16/2020

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Walking Lunge with DumbbellsStart by standing tall with dumbbells on each hand. Step forward with one leg bending the kn...
03/16/2020

Walking Lunge with Dumbbells

Start by standing tall with dumbbells on each hand. Step forward with one leg bending the knees while descending the rear knee almost near to the ground. Return to starting position then repeat the movement to the opposite leg.

Weighted Superman HoldLie on your stomach with arms and legs extended straight. Grasp a weight plate with both hands the...
02/16/2020

Weighted Superman Hold

Lie on your stomach with arms and legs extended straight. Grasp a weight plate with both hands then raise hands as high as you can as well as the feet. Hold position for 10 to 15 seconds.

Ring Plank HoldStart with rings hanging a few inches of the ground. Assume a plank position with hands on rings, feet to...
01/17/2020

Ring Plank Hold

Start with rings hanging a few inches of the ground. Assume a plank position with hands on rings, feet together and the body straight. Straighten arms and hold position for 20 to 30 seconds.

Barbell Shrug Behind the BackStand up straight with feet at shoulder-width apart. Grasp a barbell behind then raise shou...
01/17/2020

Barbell Shrug Behind the Back

Stand up straight with feet at shoulder-width apart. Grasp a barbell behind then raise shoulders up near your ears and lower it slowly. Remember to not use your biceps in lifting the barbell.

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