Nutri-Wellness LLC

Nutri-Wellness LLC Registered Dietitian Nutritionist Will inspire you to enjoy your life ! Be the best you can be! Set small goals to lifelong health!

Nutrition and wellness counseling Accepting most medical insurance

06/18/2023

It’s summer time and that means beach and picnic time! Here are some ideas for healthy portable foods. Hummus and whole grain pita or celery, Tuna salad lettuce wraps with low fat Mayo, veggie wraps, nutbutter dip and apples, whole grain seeded crackers and cheese, and fresh fruit salad.

06/09/2023

Tumeric is naturally, a powerful anti inflammatory. However, to best maximize absorption, mix it with black pepper and a healthy fat choice such as avocado, olive oil, coconut oil, nuts, nut butters, Greek low fat yogurt

05/29/2023

BBQ can be healthy if you choose wisely. Try lean steak, chicken or shrimp skewers with extra veggies less meat, baked beans for fiber, dark greens in a salad with olive oil and vinegar, vinegar based coleslaw or potato salad, fruit salad for dessert And remember everything in moderation. And allow yourself a tiny sample of 1-2 not so healthy treats, it’s a celebration after all

05/28/2023

Intermittent Fasting 16:8, 20:4, 5:2 days So many variations can be very confusing. How can you decide which pattern is right for you? Stay tuned for my June blog to learn more

Meal planning tip. Keep you refrigerator clean and organized. This way you know what you have in stock and can plan meal...
09/20/2020

Meal planning tip. Keep you refrigerator clean and organized. This way you know what you have in stock and can plan meals without running out for supplies Saving time and avoiding food waste

Be prepared to maintain healthy eating despite busy evenings when you just can’t bring yourself to cook. Keep take out m...
09/16/2020

Be prepared to maintain healthy eating despite busy evenings when you just can’t bring yourself to cook. Keep take out menus with healthy food choices highlighted and be sure to select from only those items. It’s just too easy to be tempted to choose high fat high calorie foods so plan ahead, take the guesswork out of meal planning

09/13/2020

Don’t let the start of the “busy season” sabotage your eating. Check out my blog on meal planning For busy people elenanutri-wellness.llc/blog

09/05/2020

To experience the benefits intermittent fasting must be done correctly. It’s a science. Let me guide you www.elenanutri-wellness.llc

Back to work Back to School Back to being busy doesn’t mean it’s time to eat poorly. Stay tuned for my upcoming blog on ...
08/31/2020

Back to work Back to School Back to being busy doesn’t mean it’s time to eat poorly. Stay tuned for my upcoming blog on healthy meal planning

Ahh! The power of massage Try one monthly not only will it reduce your stress but it will also balance your hormones and...
08/27/2020

Ahh! The power of massage Try one monthly not only will it reduce your stress but it will also balance your hormones and help you achieve your weight loss goals Learn more on my website blog www.elenanutri-wellness.com/blog

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