Charlotte Harts, LMHC

11/27/2023

05/26/2023

This! 💜

05/26/2023

Dr. Gottman’s research shows that couples who start arguments gently are more likely to manage conflict effectively, without harming the relationship. One of the hardest things to do in a relationship is to be nice to your partner when you’re upset with them. It’s also one of the most important moments to be kind. Read more about "How to Be Kind When You’re Upset With Your Partner" here: https://bit.ly/4397oNC

02/09/2023

For those moments when you're kinda spiraling...

02/09/2023

Triggers are teachers. When you’re triggered, look at the meaning you’re giving it. It’s subjective.

02/09/2023

Just remember, you are deserving!
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