
12/01/2024
🦅 Channel your inner crow with Kakasana! 🖤✨
This empowering pose strengthens your arms, shoulders, and core while boosting concentration and self-esteem. 💪🌟 Plus, it helps ease stiffness from sitting and improves flexibility for advanced poses!
Remember, in Crow, your elbows bend for balance, while in Crane (Bakasana), your arms are straight. Both are fantastic for building strength but Crane takes it up a notch! 🦅✨
Ready to take flight? Share your best Crow Pose!