True Muscle Solutions

09/09/2025

https://youtu.be/XG1A-Ct69ug?si=ru5z9bNOTNiKDeYZ

Thomas Myers from Anatomy Trains breaks down why massage (myofascial release therapy), exercise or any forms of structural integration therapy hurts. He giv...

08/27/2025

Temporomandibular Joint Dysfunction – NeuroKinetic Therapy

Temporomandibular Joint Dysfunction Temporomandibular Joint Dysfunction or TMJD is a common malady affecting millions throughout the world. According to statistics most sufferers are women. I believe the reason for this is, that in many cultures women are not allowed to express their anger, and as a...

07/29/2025

https://www.oregonexercisetherapy.com/blog/importance-of-the-10-baby-physical-developmental-phases

Understanding the 10 phases of baby development and how to help ensure you baby master's each one will help your baby grow strong and capable.

07/07/2025

Most of us would like to avoid pain if possible, no? We may even fear pain, I have been guilty of that... But where would we be without it?

There is a reason. Don't ignore it. Make positive changes sooner rather than later.

*Quote from the book "Pain Free for Women" by Pete Egoscue*

06/28/2025

Psalm 139:14 - I praise you because I am fearfully and wonderfully made...

I've officially been a mom for a month now and still can't help but stare at this baby in amazement. (I am also jealous of her perfect alignment!)  The human body is so beautifully, intricately, and perfectly designed. We don't lose our wonder as we age either - my body grew her, gave birth to her, and is now keeping her alive 🤯

All of the systems of our body work as a whole to keep us functioning optimally. One part does not work without the other, including our mind and spirit. We have mechanisms to heal ourselves,  we just have to listen.

10/26/2021

https://www.truemusclesolutions.com/blog/bestpillowforneckpain

Correct your posture to fix your neck pain. The best pillow to use for neck pain? The one you used BEFORE you had pain.

08/04/2021

I signed up for my first 10k! I have been wanting to do this race mostly because, how cool would it be to see the views from the bridge 🛳️ on foot, but also to have a goal to train for. I am encouraging others to join me under the social team "True Muscle Solutions." The race will be on Halloween 🎃 2021. I am providing team shirts from for all of those who sign up in the group.

DETAILS:
Social group: True Muscle Solutions
Password: Muscle
Wave: 0815am

07/08/2021

It seems like there is an endless list of diagnoses given to common symptoms of pain. It also seems like once your pain is labeled with one of these, the symptoms get 10x worse and any hope of healing you had disappears because now you "know what you have."

If you are like me, you are not satisfied with someone telling you that something is "weak" and that is why you have pain... Or there is inflammation so you just have to stop running. But WHY??? 🤷 I was lucky enough to find a posture therapist who enlightened me to what no other professional I had seen up to that point mentioned ANYTHING about. That was something I could believe.

It is always wise to check with a medical professional to make sure nothing serious is wrong but at the end of the day YOU KNOW YOUR BODY BETTER THAN ANYONE ELSE. Think about WHY you may have the pain you are dealing with. You are not broken and your body wants to heal itself and is very capable of doing so.

05/26/2021

https://www.youtube.com/watch?v=6GHVuUnX0H4

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting ...

05/20/2021

I'M FEATURED! Fellow posture alignment specialist, Grace Lambert, recently released a book "How Did I Not Know About This" to help spread the word about the effectiveness of posture alignment therapy. She did so by gathering stories of her clients as well as others willing to share. I am so happy to be a part of this and encourage anyone interested in this therapy or still searching for pain relief to order a copy!

📷 Cred:

05/11/2021

Our bodies are made to be able to fall and take a hit WITHOUT suffering injury! (With exceptions of course.)

We are more vulnerable when we have a dysfunction (such as an elevated shoulder or hip, forward head, anterior or posteriorly tilted hips, internal or external feet...) Your body may be good a hiding it but a fall could be what calls it to your attention.

Preventative treatment is one of the best things we can do for our bodies when we do not currently have injuries. Posture alignment therapy can first of all make you aware of vulnerabilities and second, can correct them so you can continue doing the activities you love.

HOW RESISTANT ARE YOU TO INJURY?

04/06/2021

Don't forget about ABDOMINAL TRIGGER POINTS. Many of us focus on strengthening the abs but forget that they may be holding tension and referring pain to other areas. Commonly, I find clients who suffer with back pain have abdominal trigger points and diaphragm tightness!

Think about how your body constantly works in with itself.