The Psych Center, LLC

08/04/2025

Join Lauren Peck of thenightlightprogram and Dr. Baker of bakerhealth_ this Thursday night on his live stream to learn more about the one of a kind service that The Night Light Program has to offer!

07/22/2025

Sometimes the Summer can actually demotivate you from doing your daily tasks and performing at 100% at work. Sometimes, we catch ourselves daydreaming of all the things we could be doing rather than sitting at our desk. But remember that not every day is going to be perfect, but we’re consistent and responsible. And that’s what matters.

07/10/2025

Did you know that protecting your peace is a form of self-care? You don’t have to attend every argument you’re invited to set boundaries say no without guilt and guard your energy like it is gold!

07/03/2025

July is Minority Mental Health Awareness Month.
Mental health struggles impact everyone, but access to care isn’t equal. Representation matters. Culturally competent care can change lives.
Let’s break the stigma and build a more inclusive system.

02/06/2025

It’s that time of year when all you see is hearts! But is your romantic life hurting or helping your mental health?

12/25/2024

As we celebrate the Festival of Lights, may this season bring warmth, joy, and renewal to your heart and mind. Let’s embrace the light within and around us, and remember the power of hope and resilience.

Wishing you peace, happiness, and meaningful connections this Hanukkah!

12/25/2024

May this season bring comfort, joy, and moments of peace. Remember to take time for yourself, cherish the present, and connect with those who lift your spirit.

Wishing you warmth, love, and a gentle mind this Christmas! ✨

12/20/2024

Feeling pressure to fix any family problems duringthe holidays? Dr. Legg has some advice.

11/28/2024

11/13/2024

You don’t have to wait until Thanksgiving to express gratitude. Being thankful can make us open to acceptance.

11/04/2024

Seasonal Affective Disorder (SAD), or seasonal depression, typically begins in late fall or early winter, around late October to early November, and can last until early spring. Less daylight hours, colder weather, and the transition into darker months can trigger symptoms. For some people, SAD symptoms can even start as early as September. Here are some tips to help cope.

10/30/2024

Change can feel overwhelming, like stepping into the unknown. It’s natural to fear it; we’re wired to seek stability and comfort. But remember, all growth begins outside our comfort zones. being able to speak to someone about your fears and work through them may be the key to easing into change.