Scerbo Physical Therapy & Sports Rehabilitation

07/28/2025

The Do’s & Don’ts of Preventing Heat-Related Injuries for Athletes

Nine strategies for staying cool when the temperature rises.

Do's
1. Give Your Body Time to Acclimate
2. Adjust Your Workout Time
3. Modify Your Workout
4. Plan Your Routes Strategically
5. Stay Hydrated
6. Don’t Forget About Electrolytes
7. Dress Appropriately and Protect Your Skin
8. Remember the Signs of Heat Exhaustion and Heat Stroke
9. Know Your Limits

Don’ts:
• Don’t ignore muscle fatigue – Heat accelerates breakdown. Soreness could be a sign of early overuse injury.
• Don’t train without a cooldown strategy – Sudden stops can spike your heart rate and blood pressure dangerously.
• Don’t skip prehab routines – Your PT can build heat-season-specific exercises to stabilize joints and protect vulnerable areas like ankles, knees, and hamstrings.
• Don’t rely on “toughing it out” – The smartest athletes train with a long season in mind.

👉🏼Pro Tip: Partner with your physical therapist to create a heat-conscious training and recovery plan that keeps you on the field—and out of the treatment room.

07/21/2025

Attention All Desk Warriors & Remote Workers!

Spending hours on your laptop every day? You could be putting yourself at risk for Repetitive Strain Injuries (RSI) — and worse, Carpal Tunnel Syndrome (CTS).

Here’s why:
• Poor Posture + Repetitive Movements = Stress on muscles, tendons, and nerves
• Prolonged typing & trackpad use compress nerves in the wrist and strain forearm muscles.
• Over time, this can lead to numbness, tingling, weakness, and even chronic pain in the hands, wrists, and shoulders.

If left untreated, these symptoms can progress, sometimes requiring surgery. But here's the good news:

Physical Therapy can help!
At our Edgewater clinic, we specialize in:
✔️ Targeted exercises to reduce nerve compression
✔️ Manual therapy to release tight muscles
✔️ Ergonomic education to fix your workstation setup
✔️ Preventive strategies to keep symptoms from coming back

Don’t wait until surgery is your only option. If you’re feeling the signs — let us help you get ahead of the pain.

Call us at (201) 941-2240 to schedule a consultation today — your hands will thank you!

07/14/2025

Shoulder Pain? Don’t Just Push Through It!
If you’re an athlete, a weekend warrior, or work with your arms overhead—like painters or construction workers—persistent shoulder pain could be a sign of Shoulder Impingement or Rotator Cuff Tendinitis.

👎 Ignoring it can lead to bigger problems and even surgery.
👍 The good news? With expert physical therapy and sports rehab, you can recover fully, without going under the knife.

At Scerbo Physical Therapy & Sports Rehabilitation in Edgewater, NJ, our certified physical therapists and sports rehab specialists can help you:

• Relieve pain
• Rebuild strength
• Prevent future injuries
• Get back to doing what you love—PAIN FREE!

📍 Conveniently located on River Road in Edgewater, right across the Hudson.

Curious if you’re at risk or already feeling the pain? Click the link below to read our latest blog post and learn how to protect your shoulders before it’s too late!

📲 https://scerbopt.com/shoulder-pain-holding-you-back-how-athletes-and-active-pros-can-beat-rotator-cuff-injuries-without-surgery/

If you’re a young athlete who spends hours in the pool, on the court, or on the field—or even a hardworking professional like a painter,

07/10/2025

Fun, Fast-Paced, and a Bit Risky

Pickleball started as a low-impact, social game for active seniors—but it’s quickly evolved into one of the fastest-growing competitive sports across all age groups. With that surge in popularity, we’re also seeing a sharp rise in related injuries—especially knee injuries—more than ever before, and particularly during the busy summer months.

At our Edgewater, NJ clinic, we see everything from sprains and meniscus tears to ACL strains—many of them preventable with just a few smart habits:
• Warm up properly: Light cardio and dynamic stretches can prep your joints.
• Strengthen your knees: Focus on your quads, hamstrings, and glutes to stabilize and protect your joints.
• Use proper footwear: Court shoes with good grip and lateral support are essential.
• Listen to your body: Pain isn’t a badge of honor—rest when needed.
• Cross-train: Don’t rely solely on pickleball for fitness. Keep a balanced routine.

Pickleball is still a fantastic way to stay healthy and active—but like any sport, safety matters.

If you do experience an injury, don’t wait it out. Our expert team of physical therapists specializes in recovery programs that help you bounce back stronger and smarter—so you can get back on the court, pain-free.

📞 Ready to play smarter and recover better? Let’s talk. Call us at (201) 941-2240.

07/01/2025

We recognize July as Juvenile Arthritis Awareness Month. We are proud to support young patients and their families by providing expert orthopedic physical therapy that can significantly improve their quality of life. You can follow the link below to learn more about this important cause. https://scerbopt.com/moving-better-feeling-stronger-how-physical-therapy-supports-children-with-juvenile-arthritis/

06/24/2025

https://scerbopt.com/running-strong-through-the-heat-a-pts-guide-to-safe-summer-training/

As the summer sun rises higher, so does the motivation for many runners and athletes to hit the pavement, trails, or track.

06/24/2025

Beat the Heat Without Skipping Your Workout!

With temps expected to top 100 degrees this week (yes, really it’s more important than ever to exercise smart and stay cool while keeping your fitness goals on track.

Here are my Top 5 Indoor Workouts to help you stay healthy, strong, and safe during extreme heat:

1. Pool Workouts: Water takes the heat off—literally. Whether it’s lap swimming, water aerobics, or simple walking in the pool, aquatic exercise is low-impact, joint-friendly, and perfect for cooling your body while staying active.

2. Pickleball Indoors: This fast-growing sport is a fun and social way to break a sweat without breaking your body. Most gyms and rec centers offer air-conditioned courts—perfect for a good cardio session while keeping cool.

3. Yoga: Flow through strength, flexibility, and balance with indoor yoga. You don’t need fancy equipment—just a mat and a little space. Plus, it’s a great way to reduce stress while staying active on hot days.

4. Strength Training at the Gym: Take your workout indoors to the gym! Lifting weights or using resistance bands helps build lean muscle, boosts your metabolism, and can be tailored to your fitness level, without the risk of heat exhaustion.

5. Low-Impact Cardio at Home: Try stair stepping, dance workouts, or a quick YouTube cardio circuit. Just 20–30 minutes of movement indoors can keep your heart happy and your routine intact.

Hydrate often, listen to your body, and avoid outdoor workouts during peak heat hours (10 AM–6 PM). Heat-related illnesses are real, and they are also totally preventable with a bit of planning and smart movement.

Let’s stay fit, safe, and cool together this week. If you need guidance or have any aches or pains, we’re here to help you move better and feel better.

06/10/2025

Summer is here—and that means more time outside, more activity, and more chances to tweak a knee or strain a shoulder if we’re not careful.

At Scerbo Physical Therapy & Sports Rehabilitation in Edgewater, NJ, we see a spike in preventable injuries every summer. Whether you're hitting the trails, tossing a frisbee at the park, playing pickleball, or basketball with family, here are a few quick tips to stay active and injury-free:

✅ Warm Up First – Don’t skip this step. A quick 5–10 minutes of dynamic stretching (think leg swings or arm circles) gets your body ready for movement.

✅ Hydrate Often – Muscle cramps and fatigue love dehydration. Drink water before, during, and after your activity.

✅ Know Your Limits – If something doesn’t feel right, don’t push through the pain. Rest, modify, or take a break.

✅ Proper Footwear Matters – Flip-flops are for the beach, not backyard soccer. Choose supportive shoes that match your activity.

✅ Cool Down & Stretch – End with a light stretch to help prevent soreness and improve flexibility.

Staying active is one of the best things you can do for your health, but doing it safely is key.

If you’re dealing with a nagging ache or want help preparing for a more active lifestyle, we’re here for you. Visit us at our Edgewater clinic—we’ll help you move better, feel stronger, and stay in the game.

06/10/2025

Summer Sports Season is HERE – Is your young athlete ready?

A strong start begins with a smart training and preventative plan. At our Edgewater, NJ, clinic, we help youth athletes prevent injuries, boost performance, and recover faster with expert care in:

• Balance & Coordination
• Strength & Endurance
• Flexibility & Mobility
• Gait, Posture & Range of Motion

Whether you are gearing up for game day or bouncing back from injury, our physical therapists, Mike, Adrian, Frankie, Kyle, and Nicole, are here to keep you moving safely and confidently.

To learn more about our different programs, read our blog post, Get Ahead of the Game: Why a Summer Sports Plan Matters for Young Athletes. https://scerbopt.com/get-ahead-of-the-game-why-a-summer-sports-plan-matters-for-young-athletes/
or call (201) 941-2240 to schedule a pre-season evaluation today!

05/13/2025

Keep your knees strong and injury-free this summer with these powerful moves perfect for rehab or ongoing joint care.

05/06/2025

May is National Physical Fitness and Sports Month—a perfect time to highlight the importance of staying active, fit, and injury-free.

Physical activity is key to maintaining health and well-being. Being active can improve fitness and reduce stress, reduce the risk of many chronic diseases, and ease symptoms of anxiety and depression.

Did you know that Physical Therapy isn't just for recovery? It's a proactive tool for building and reducing stress and improving strength, mobility, and resilience.

At ScerboPT, we help athletes and active people move better, recover faster, and perform stronger.

Our Sports Programs include:
• Sports Rehabilitation
• Balance Assessment & Conditioning
• Performance Enhancement Training
• Blood Flow Restriction Therapy
• Sports Injury Risk
• Concussion Management
• TPI Golf Fitness Instruction

This month, join us as we celebrate Fitness and Sports Month with fitness screenings, injury prevention tips, and support for active adults and sports athletes of every level.

To learn more, read our May 5th blog post at https://scerbopt.com/move-better-play-stronger-celebrating-national-physical-fitness-and-sports-month-2025/
or Contact us to schedule your personal physical evaluation.








us this month

04/29/2025

April is Limb Loss and Limb Difference Awareness Month — a time to honor strength, resilience, and the power of recovery.

After amputation surgery, physical therapy plays a vital role in rebuilding strength, restoring mobility, and helping individuals adapt with confidence. From balance training to prosthetic integration, our therapists walk alongside patients every step of the way.

We're proud to recognize the ongoing work of organizations like the Amputee Coalition and the American Orthotic and Prosthetic Association (AOPA), who continue to raise awareness, advocate for care, and empower individuals in the limb loss and limb difference community.

At ScerboPT, we are honored to celebrate this month with our patients, their families, and our fellow providers.