Scerbo Physical Therapy & Sports Rehabilitation

10/23/2025

5 Things Everyone Should Know About Joint Replacement Rehabilitation

• Rehab starts early. Physical therapy usually begins within 24 hours after surgery. Early movement helps prevent stiffness, swelling, and blood clots.

• Consistency beats intensity. You don’t need to overdo it—steady, daily progress matters more than pushing too hard too soon.

• Pain management equals progress. Managing pain isn’t just about comfort—it helps you move better and recover faster.

• It’s a full-body effort. Strengthening your core, balance, and opposite leg supports your new joint and prevents future strain.

• Recovery takes time. Most people see significant improvements in 6–12 weeks, but full recovery can take up to a year. Patience pays off.

Joint replacement rehabilitation is a marathon, not a sprint. Stick with your plan, trust your therapist, and celebrate every step forward.

10/15/2025

Reclaiming Strength After Breast Cancer Surgery: How Physical Therapy Supports Healing and Recovery

October is both Breast Cancer Awareness Month and National Physical Therapy Month — a powerful reminder that healing is not just about surviving cancer, but reclaiming strength, comfort, and confidence.

At Scerbo Physical Therapy and Sports Rehabilitation, we’re proud to stand beside breast cancer survivors as they heal, rebuild strength, and rediscover confidence after surgery.

Physical Therapy can help:

• Restore range of motion after lumpectomies or mastectomies
• Manage lymphedema and reduce swelling
• Relieve pain, tightness, and stiffness
• Rebuild strength and independence

Every recovery journey is unique — and our team in Edgewater, NJ is here to help every step of the way.

💗 Read our latest blog to learn how Physical Therapy supports healing after breast cancer: https://scerbopt.com/reclaiming-strength-after-breast-cancer-how-physical-therapy-supports-healing-and-recovery/

10/06/2025

Celebrating National Physical Therapy Month with Scerbo Physical Therapy & Sports Rehabilitation

October is National Physical Therapy Month, a time to recognize the incredible work physical therapists (PTs), physical therapist assistants (PTAs), and students in the field do every day to help people move better, feel better, and live stronger.

At Scerbo Physical Therapy & Sports Rehabilitation, we’re proud to celebrate the profession—and the people—who dedicate their lives to helping others recover, rebuild, and reach their goals.

Learn more by reading our October blog at https://scerbopt.com/celebrating-national-physical-therapy-month-with-scerbo-physical-therapy-sports-rehabilitation/

Join us in the celebration!

09/29/2025

Is Shoulder Pain Holding You Back? We Can Help!

Shoulder pain can impact every part of your day—from reaching for items on a shelf to enjoying your favorite activities. At Scerbo Physical Therapy & Sports Rehabilitation in Edgewater, NJ, we specialize in treating shoulder conditions that can be debilitating if left unaddressed, including:

• Rotator Cuff Injuries – tears or strains that limit movement and cause pain

• Frozen Shoulder (Adhesive Capsulitis) – stiffness that reduces flexibility

• Shoulder Impingement – irritation of tendons causing discomfort with lifting

• Arthritis – joint inflammation affecting mobility

• Post-Surgical Recovery – rehabilitation after shoulder surgery

How We Can Help:

Our expert physical therapists use a combination of:

• Targeted Stretching & Range-of-Motion Exercises – restore flexibility and prevent stiffness

• Strengthening Programs – rebuild shoulder stability and function

• Manual Therapy – hands-on techniques to reduce pain and improve movement

• Posture & Functional Training – support daily activities and prevent future injuries

With a personalized treatment plan, we help you regain mobility, strength, and confidence in your shoulder—so you can get back to doing what you love.

Don’t let shoulder pain slow you down! Call us at (201) 941-2240 or visit scerbopt.com to schedule your appointment today.

09/29/2025

Plantar Fasciitis: Don’t Let Foot Pain Hold You Back

Plantar fasciitis is one of the most common causes of heel pain—and it can stop even the most active people in their tracks. Symptoms include:

• Sharp pain in the heel, especially with the first steps in the morning
• Discomfort after long periods of standing or activity
•Pain that worsens after exercise

For athletes, runners, or anyone on their feet all day, this condition can be debilitating—making every step a challenge.

At Scerbo Physical Therapy & Sports Rehabilitation in Edgewater, NJ, we specialize in treating plantar fasciitis. Our personalized physical therapy programs focus on reducing pain, restoring mobility, and getting you back to your normal, active lifestyle.

Don’t let foot pain control your life. Take the first step toward recovery today!

Call us at (201) 941-2240 or visit scerbopt.com to schedule your appointment with one of our expert physical therapists.

09/16/2025

Arthroscopic Surgery Rehabilitation: Recover Stronger, Faster

Had arthroscopic surgery? Your recovery doesn’t end in the operating room—it begins with the riproperght rehabilitation.

At Scerbo Physical Therapy & Sports Rehabilitation, our Arthroscopic Surgery Rehabilitation Program is designed to help you:

• Reduce pain & swelling
• Regain strength & mobility
• Prevent future injuries
• Get back to doing what you love—faster & safer

From knee and shoulder repairs to hip, ankle, and wrist arthroscopies, our therapists create a personalized plan to guide your recovery every step of the way.

Don’t settle for a slow recovery. Heal stronger. Move better. Recover with confidence.

Read our blog https://scerbopt.com/uncovering-chronic-pain-reclaiming-life-from-pain/ to learn more about our program and how it can help you in your recovery.

09/09/2025

ScerboPT celebrates the power of movement and the incredible role physical therapy plays in helping people live stronger, healthier, and pain-free lives.

At Scerbo Physical Therapy & Sports Rehabilitation here in Edgewater, NJ, we’re proud to support our community by restoring mobility, preventing injuries, and empowering every patient to reach their goals. Whether it’s recovering from surgery, managing chronic pain, or improving athletic performance, physical therapy makes a difference.

Take a step today toward better health and wellness. Book your session and let’s move forward together!

📍 Edgewater, NJ | 📞 201-941-2240 🌐 scerbopt.com

09/08/2025

Runners, cyclists, and triathletes—this one’s for you.

If knee pain, joint issues, or recovery from surgery is holding you back, Blood Flow Restriction (BFR) training could change the game.

• Build strength without heavy loads – BFR allows muscle growth and activation at much lighter weights, reducing stress on your joints.
• Boost endurance – train your muscles to go longer and resist fatigue, perfect for long-distance athletes.
• Protect against atrophy – even when movement is limited after injury or surgery, BFR keeps your muscles working and engaged.
• Safe + effective – guided by a physical therapist, BFR gives you the stimulus your body needs without pushing your joints past their limit.

Whether you’re logging miles, grinding on the bike, or getting back after injury—BFR can help you stay strong, perform longer, and recover smarter.

Contact us to find out if BFR training is right for you.

09/04/2025

September is Pain Awareness Month—and chronic pain affects over 51 million Americans. From retired NFL players to everyday people, pain doesn’t discriminate.

But here’s the good news: with the proper care, life beyond pain is possible.

In our latest blog, Dr. Frank J. Scerbo, PT, DPT, shares insights on:
✔️ Why chronic pain persists
✔️ The role of physical therapy in long-term relief
✔️ How movement restores independence and well-being

Go to the link below to read: https://scerbopt.com/uncovering-chronic-pain-reclaiming-life-from-pain/

Let’s spread awareness—and hope—this month.

08/25/2025

Weight Training Without the Injuries

At ScerboPT, as physical therapists who’ve seen it all, we can tell you—proper form isn’t just about making gains; it’s about staying injury-free for the long haul. Whether you’re a seasoned CrossFit athlete or a dedicated gym-goer pushing your limits, technique matters more than how much weight you lift.

Here are a few key reminders to keep your training smart and injury-free:

• Warm up intentionally – Activate the right muscle groups before loading up.
• Focus on form first, not ego – Master bodyweight and lighter loads before going heavy.
• Engage your core – Always. It’s your body’s natural stabilizer.
• Control the eccentric – Slow, controlled lowering protects joints and improves strength.
• Don’t skip mobility work – Healthy joints mean stronger lifts and fewer setbacks.

Even minor errors in form can lead to nagging pain or long-term injury. If you're unsure about your technique or dealing with discomfort that won’t go away, don’t push through it.

Contact our Edgewater, NJ clinic if you’re recovering from an injury or want to work with a professional Sports Rehabilitation Therapist or Performance Training Specialist to optimize your performance and protect your body for the long run.

08/19/2025

High School Sports Season is Here — Is Your Athlete Ready?��

From football to soccer, baseball to track and field, high school athletes are training harder than ever. But without proper preparation, the risk of injury increases — and one setback can take a student off the field and away from their goals.��

At Scerbo Physical Therapy & Sports Rehabilitation, we help Northern NJ athletes build strength, prevent injuries, and recover with elite-level care. Our personalized Sports Rehabilitation & Performance Programs have supported athletes from Ramapo, Ridgewood, St. Peter’s Prep, Fort Lee, and Leonia High School — and we’re ready to help your athlete perform at their very best this season.

See our latest blog to learn how sports physical therapy can prepare your athlete for a safe and successful school year: https://scerbopt.com/preparing-high-school-athletes-for-a-strong-and-healthy-sports-season/��

Built for athletes. Backed by science. Trusted by families in Northern New Jersey. �

For high school athletes, the start of a new sports season brings excitement, anticipation, and big goals.

08/11/2025

Preventing & Recovering from Common Cycling Injuries 🚴‍♀️

Whether you’re training for your next professional race or enjoying weekend rides to stay fit, proper bike setup and smart recovery can make all the difference in your performance—and your long-term health.

One of the most overlooked factors? Your saddle position relative to your core.
A saddle that’s too high or too low can strain your lower back, knees, and hips, while poor fore-aft positioning may overload your wrists and shoulders. The right fit supports your pelvic alignment, engages your core efficiently, and reduces fatigue so you can ride longer—pain-free.

Common Cycling Injuries We See:

• Knee pain from improper seat height or cleat alignment

• Lower back strain from weak core engagement

• Neck and shoulder tightness from poor posture

• Hip pain from overuse and muscle imbalances

How Physical Therapy Helps Cyclists:

At Scerbo Physical Therapy & Sports Rehabilitation, we specialize in helping endurance athletes and cycling aficionados from Edgewater, Fort Lee, Englewood, and Tenafly prevent injury, recover faster, and optimize their performance. Through personalized assessments, bike fit analysis, targeted strength training, and mobility work, we help you build resilience where it matters most.

PT's Pro Tip: Pair your rides with a consistent core stability and hip mobility routine—it’s the foundation for power and injury prevention.

Ready to ride stronger, recover faster, and stay in the saddle longer?
Contact our ScerboPT team, Bergen County’s premier destination for Sports Rehabilitation and Performance Enhancement Training.