Scerbo Physical Therapy & Sports Rehabilitation

03/09/2026

March is National Athletic Training Month—a time to recognize the professionals who help athletes of all ages stay healthy, prevent injuries, and safely return to the activities they love.

Led by the National Athletic Trainers’ Association (NATA), this national awareness campaign highlights the critical role athletic trainers play in sports medicine and healthcare. Through education, advocacy, and professional standards, NATA works year-round to promote the importance of injury prevention, emergency care, and safe return-to-play practices for athletes at every level.

At Scerbo Physical Therapy and Sports Rehabilitation, we work closely with athletic trainers every day. They’re often the first line of care on the field, court, or track—evaluating injuries, preventing complications, and guiding athletes safely back to the sports they love. Their expertise in injury prevention, emergency care, and rehabilitation plays a critical role in keeping athletes moving and competing safely.

At our physical therapy clinic, we see the value of this work every day. In fact, many of our physical therapists are also Certified Athletic Trainers (ATCs)—giving our patients the benefit of advanced expertise in sports injury prevention, on-field assessment, and performance-focused rehabilitation.

How you can help bring awareness this month:
• Thank an athletic trainer in your community or at your child’s school.
• Share educational resources about injury prevention and safe training practices.
• Encourage athletes to prioritize proper conditioning, recovery, and professional care when injuries occur.

Whether you’re a student athlete, weekend runner, or dedicated competitor, taking care of your body is the key to staying in the game.

If you’re dealing with a sports injury or want to improve strength, mobility, and performance, our team is here to help. Connect with our ScerboPT physical therapy specialists in Edgewater, NJ, to schedule an evaluation and get back to doing what you love—stronger and safer.

03/03/2026

🧠 March is Brain Injury Awareness Month.

Did you know that traumatic brain injuries are a leading cause of disability in the United States? From falls in older adults to sports-related concussions in teens, motor vehicle crashes, and workplace accidents, brain injuries affect people of all ages.

The good news? Recovery is possible with the right rehabilitation.

In our latest blog, we break down:
✔️ Who is most at risk
✔️ Why early intervention matters
✔️ How physical therapy supports brain recovery
✔️ What to expect from our Neuro-Rehabilitation Program

If you or a loved one is recovering from a concussion or traumatic brain injury, the Scerbo Physical Therapy & Sports Rehabilitation team in Edgewater, NJ, is here to help you regain strength, balance, coordination, and confidence.

Read the full article at https://scerbopt.com/march-is-brain-injury-awareness-month-understanding-the-impact-and-the-path-to-recovery/, and learn how we can support your recovery journey.

📞 Call us today at (201) 941-2240 to schedule an evaluation.

02/23/2026

Snow Happens. Back Pain Doesn’t Have To.

Before you grab that shovel, keep this in mind:

✔️ Warm up first. Cold muscles are tight muscles. Take 5–10 minutes to walk in place, do gentle squats, and loosen up your shoulders and back.
✔️ Lift with your legs, not your back. Bend at your knees, keep your chest up, and avoid rounding your spine.
✔️ Keep the shovel close to your body. The farther the load is from you, the more strain on your lower back.
✔️ Push snow when possible. It’s safer than lifting and throwing.
✔️ Avoid twisting. Turn your whole body with your feet, rather than rotating through your spine.
✔️ Take frequent breaks. Fatigue leads to poor form—and that’s when injuries happen.

If you feel sharp pain, numbness, dizziness, or unusual shortness of breath, stop immediately.

And if you do find yourself dealing with back pain, muscle strain, or stiffness after the storm, our clinic is here to help you recover safely and get back to feeling your best.

Snowstorms don’t just test your driveway—they test your body. Work smart, pace yourself, and stay safe today.

Your back will thank you tomorrow.

02/17/2026

Preparing for surgery? Recently had an orthopedic procedure? Your recovery doesn’t start and end in the operating room.

At our physical therapy clinic serving Edgewater, NJ, and surrounding communities, we help patients recover faster and safer with personalized pre- and post-surgical rehabilitation programs. Physical therapy can:

• Build strength before surgery
• Accelerate recovery after orthopedic and joint procedures
• Reduce post-surgical complications
• Lower your risk of reinjury
• Help athletes return to sport safely and confidently

We collaborate with leading surgeons affiliated with institutions such as the Hospital for Special Surgery, Columbia Orthopedics, and NewYork-Presbyterian to ensure your rehabilitation plan aligns with your surgical protocol at every step.

Whether you're in Edgewater, Fort Lee, Cliffside Park, Weehawken, Hoboken, or nearby Bergen County communities, our team is here to guide you from pre-surgery preparation through full recovery.

Read our full blog to learn what to expect from pre and post-surgery rehab and how the right plan can help you return to your pre-injury condition.

Visit ScerboPT at https://scerbopt.com/pre-and-post-surgery-rehabilitation-your-complete-guide-to-a-safe-strong-recovery/ to read the full article and to book your visit today.

Your recovery is a team effort. Let’s get you back to doing what you love.

02/11/2026

Stay Strong & Flexible All Winter: PT-Approved At-Home Exercises

Winter can make it tempting to move less, but staying active is one of the best things you can do for your body this time of year.

As a physical therapist, I often recommend simple strengthening exercises that keep joints healthy, muscles engaged, and movement feeling smooth. Side plank bends build core and hip strength while supporting balance. Scapula push-ups help maintain shoulder stability and posture. V-sit-ups and crunches keep the core active, which is key for protecting the spine and staying flexible.

The best part is that all of these exercises can be done at home with just a floor mat. No gym. No machines. Just controlled movements, steady breathing, and proper form.

If you’re dealing with pain, stiffness, or recovering from an injury, don’t push through it alone. Visit our Physical Therapy & Sports Rehabilitation clinic for personalized, hands-on care and in-depth exercise treatment designed specifically for your body and goals.

We’re here to help you move better, feel stronger, and stay active all winter long.

02/11/2026

Winter can make it tempting to move less, but staying active is one of the best things you can do for your body this time of year.

As a physical therapist, I often recommend simple strengthening exercises that keep joints healthy, muscles engaged, and movement feeling smooth. Side plank bends build core and hip strength while supporting balance. Scapula push-ups help maintain shoulder stability and posture. V-sit-ups and crunches keep the core active, which is key for protecting the spine and staying flexible.

The best part is that all of these exercises can be done at home with just a floor mat. No gym. No machines. Just controlled movements, steady breathing, and proper form.

If you’re dealing with pain, stiffness, or recovering from an injury, don’t push through it alone. Visit our Physical Therapy & Sports Rehabilitation clinic for personalized, hands-on care and in-depth exercise treatment designed specifically for your body and goals.

We’re here to help you move better, feel stronger, and stay active all winter long.

02/02/2026

Is cold weather making your elbow pain feel worse?
You’re not alone—and you don’t have to live with it.

From tendonitis to overuse injuries and post-surgical stiffness, physical therapy can help reduce pain, restore mobility, and get you back to moving comfortably.

Our team at Scerbo Physical Therapy & Sports Rehabilitation in Edgewater, NJ, breaks down common elbow injuries and how PT can help in our latest blog. Read the full article at: https://scerbopt.com/elbow-injuries-and-conditions-how-physical-therapy-can-help/

01/26/2026

After the Storm: Protect Your Body While You Clean Up

After yesterday’s big snowstorm here in Northern New Jersey, snow cleanup can be more physically demanding than it looks. Shoveling, lifting, and pushing heavy snow place significant stress on your muscles, tendons, and joints—especially if your body isn’t used to these movements. Overuse and poor mechanics can quickly lead to strains, sprains, tendonitis, and flare-ups of existing conditions such as back pain, arthritis, or shoulder and knee issues.

Here are a few physical therapist–approved tips to help prevent injury after a snowstorm:

✔️ Warm up for 5–10 minutes before heading outside
✔️ Use your legs—not your back—when lifting
✔️ Keep loads light and take frequent breaks
✔️ Avoid twisting while throwing snow
✔️ Listen to your body and stop if pain begins

If you’re experiencing soreness, stiffness, or pain after snow removal, our physical therapy team at ScerboPT is here to help you recover safely and get back to moving comfortably.

Call today 201-941-2240 to schedule an evaluation and stay ahead of winter injuries.

01/20/2026

January is National Winter Sports Traumatic Brain Injury Awareness Month

Winter sports are exciting—but even a single fall, collision, or sudden jolt can lead to a traumatic brain injury (TBI), including concussion. Symptoms are not always immediate and may include headache, dizziness, blurred vision, confusion, or balance problems.

As licensed physical therapists with advanced training in concussion and neurologic rehabilitation, we help patients safely recover after a head injury through:

• Vestibular rehabilitation to reduce dizziness and improve balance and coordination.
• Visual-motor and gait retraining to address blurred vision, instability, and difficulty walking.
• Graded return-to-sport and activity programs that guide you step-by-step back to school, work, and athletics—without worsening symptoms.

If you or your child experiences a head impact while skiing, snowboarding, skating, or playing hockey, it is important to:

• Stop activity immediately and avoid “pushing through” symptoms.
• Seek prompt evaluation from a medical provider and concussion-trained rehabilitation team.
• Follow a structured plan for return to learning, work, and sport instead of relying on rest alone.

This January, protect your brain: wear a properly fitted helmet, follow safety guidelines, and never ignore new or worsening symptoms. If an injury does occur, our physical therapy team is here to evaluate your symptoms, create a personalized recovery plan, and help you return to the activities you love—safely and confidently.

If you or your child has experienced a head injury while skiing, snowboarding, skating, or playing hockey, our expert physical therapy team at Scerbo Physical Therapy & Sports Rehabilitation in Edgewater, NJ is here to help. Call 201-941-2240 to schedule an appointment and begin a safe, structured recovery plan tailored to your goals.

01/12/2026

Hand pain isn’t something you should ignore.

Numbness, stiffness, weakness, or pain in your hands—whether from daily wear and tear, sports injuries, or a sudden accident—can seriously impact your quality of life if left untreated. Conditions like carpal tunnel syndrome, tendon injuries, arthritis, fractures, trigger finger, and sports-related hand injuries often respond extremely well to physical therapy.

Our latest blog breaks down:
• The most common hand conditions we treat
• How untreated hand injuries can lead to chronic pain or muscle atrophy
• How hand therapy can relieve pain, restore strength, and help you avoid surgery
• What to expect during hand therapy rehabilitation

No doctor’s prescription needed in New Jersey through Direct Access

If hand pain is holding you back, we’re here to help you get back to doing what you love.

Read the full blog and take the first step toward relief.

Visit our website to learn more at https://scerbopt.com/common-hand-injuries-and-conditions-physical-therapy-can-treat-and-help-you-recover-from/

Your hands are essential to nearly everything you do—working, exercising, cooking, driving, and caring for yourself and others.

01/05/2026

New Year. New Goals. A stronger, Healthier You.

If your New Year’s resolution is to move better, feel stronger, or finally address pain or injury, Orthopedic Physical Therapy can be the key to lasting results. Our latest blog breaks down how personalized physical therapy helps with injury recovery, performance, balance, and long-term health.








Read the full blog and start the year strong.
🔗

The start of a new year is the perfect time to focus on your health, mobility, and overall well-being. If your New Year’s resolutions include

01/01/2026

We wish all our patients a New Year filled with health, strength, and continued progress in their recovery.

Thank you for trusting us with your care.