Shri Wellness

Shri Wellness What is Ayurveda? Pronounced I-yer-vey-duh. It is the knowledge of life. Hello! I am Madison Carroll, Ayurvedic healer and yoga guide.

Ayurveda is an intelligent, ancient wisdom that supports a healthy and radiant life. ‘Ayur’ means life and ‘veda’ mean knowledge. My passion is to inspire individuals to take ownership of their well-being, and to live a radiant and purposeful life. Shri is a Sanskrit word which means diffusing light, radiance and beauty. When you radiate so does your community! My mission is to empower individual and community well-being. My vision is a world where individuals live with purpose, experience joy and mindfully co-exist.

02/04/2026

Nothing makes me stop and think harder than this…

Seeing so many women who deeply want to conceive
skipping meals, under-fueling, pushing through hunger
…and then wondering why their hormones feel chaotic or their cycle won’t regulate.

We cannot talk about fertility while ignoring the most basic signal your body is reading all day long.

When you skip meals, override hunger, or treat food like something to “fit in if there’s time,” your body doesn’t interpret that as discipline or willpower.

It interprets it as scarcity.

As: resources are limited
As: this is not a safe time to create life

And no amount of supplements, ovulation tracking, or a positive mindset can override that message.

I see this constantly - brilliant, intuitive, self-aware women doing so many of the “right” things…
yet still living in a subtle state of depletion.

Not because they don’t care.

Because they’ve been taught to normalize disconnection from their body.

Here’s the truth most people won’t say plainly enough:

👉 A nourished body ovulates differently.
👉 A fed nervous system sends different hormonal signals.
👉 Safety is not a mindset. It’s a physiological state.

I love the spiritual layers of conception. I honor them deeply.

But your body is biological and intelligent.

And in this human body, regular nourishment is not optional if pregnancy is the goal.

I learned this the long way too… thinking I was “listening to my body” while actually overriding it.

It wasn’t until I slowed down, ate consistently, and rebuilt trust with my system that things truly shifted.

Fertility doesn’t respond to force.

It responds to safety, rhythm, and enough.
If this landed in your body, you’re not wrong for feeling it.

And you’re not broken… your body is communicating.

That’s the work I do.

Fertility didn’t change for the women I work with when they tried harder.

It changed when their bodies finally felt fed, safe, and supported.

👉 DM me CONCEPTION to explore my 12-week Conscious Conception program and learn how to build the physiological foundation your body needs to conceive.

For years, I tracked my period because I thought that alone told me enough about my fertility.I trusted my app to give m...
01/23/2026

For years, I tracked my period because I thought that alone told me enough about my fertility.

I trusted my app to give me the details about my ovulation and fertile window.

I thought it was all neatly predicted and it knew what my body was doing.

But over time, I realized that I was missing the real story of my hormones and my fertility.

They were there all along quietly giving me clues about the foundational pieces of fertility I needed to focus on.

If you are tired of guessing or want more control than ‘just wait and see’, join me next week for a free live workshop where you can get real clarity on what your body is actually communicating.

Comment PREP or head to the link in my bio to register!
(Replay available if you can’t join live)

Can’t wait to see you there!

Let’s be honest: fertility can feel confusing and overwhelming.If you’re already eating well, exercising, and trying to ...
01/23/2026

Let’s be honest: fertility can feel confusing and overwhelming.

If you’re already eating well, exercising, and trying to do everything “right,” and you’re still wondering what actually matters as you prepare for a healthy pregnancy - you are not alone.

If you are new here, I’m Madison Waggoner.
I’m an Ayurvedic doctor and natural fertility specialist, and I’ve been helping women prepare their bodies for pregnancy using a blend of functional hormone science and ancient Ayurvedic wisdom for 10 years. I’m also a mom of two.

I’m hosting a free live workshop where I’ll show you how to listen to your body’s signals so you can approach pregnancy preparation with calm, confidence, and clarity.

Inside the workshop you’ll discover:

✨ What your cycle is really telling you (and what to do when it’s not aligned)
✨ The exact sequence for pregnancy prep so you stop wasting time on the wrong steps
✨ Why “healthy” habits aren’t enough and what’s actually delaying conception
✨ How to support your nervous system so your body feels safe enough to conceive

If you’re ready to take control of your fertility journey, this is your sign.

Head to the link in my bio to save your free seat! (A replay is available if you can’t join live)

(Also, if you are someone who has tried everything, this workshop is for you. It’s the missing piece that finally makes sense of your body.)

Not to be dramatic, but if you really want a healthy pregnancy and a thriving baby the classic “eat healthy, exercise an...
01/15/2026

Not to be dramatic, but if you really want a healthy pregnancy and a thriving baby the classic “eat healthy, exercise and take a prenatal” isn’t a strategy.

It’s not enough when 1 in 5 women are struggling to conceive, and over 40% of children in the US face chronic illness.

Supplements and fertility treatments can help, but they rarely address the root causes that keep your body stuck in survival mode like hormone imbalances, chronic stress, long standing digestive issues and nervous system dysregulation.

The blueprint for your child’s lifelong health is being written right now.

Tomorrow, January 16th, I’m hosting a free, live workshop to show you a better way.

We’ll move beyond the basics to uncover the 5 Vital Signs of Readiness and the exact sequence your body needs to feel safe, prepared, and truly fertile.

🗓️ When: Friday, January 16 at 11am MT via zoom (Replay available)

💻 Register via the link in bio or comment “READY” to get your personal invite sent directly to you.

01/15/2026

✨ There is a powerful 90-day window before you conceive that changes everything.

Whether you’re already trying or just thinking about it, ask yourself: Is your body truly primed, or is it stuck in “Survival Mode”?

I’ll help you get clear on your readiness in my free live training on Friday.

I’m breaking down the Readiness Checklist by blending cutting-edge hormone science with ancient Ayurvedic wisdom to move you from “wait and see” to total confidence.

Stop guessing. Start preparing for the healthiest pregnancy possible.

The live training is this Friday at 11a MT.

Can’t make it live? The replay will be shared after!

💌 DM me “READY” to be the first to get the registration link!

I’ve been there… wanting to feel ready for pregnancy, but feeling out of sync with my body.Trying to do everything right...
11/11/2025

I’ve been there… wanting to feel ready for pregnancy, but feeling out of sync with my body.

Trying to do everything right, yet still wondering if my hormones, my diet and my lifestyle are actually supporting conception and a healthy pregnancy.

It’s overwhelming when your cycles feel confusing, your energy is all over the place, and you’re not sure what your body is trying to tell you. 😔

But what if the answers you’re searching for are already within you? 💡

Join my Holistic Fertility Workshop this Sunday, November 16th in Denver at and learn how to decode your body’s signals so you can confidently prepare for a healthy pregnancy.

Understand what’s really going on hormonally, and take clear, aligned steps to support conception without guessing, Googling, or second-guessing yourself. 💖

✨ Imagine feeling grounded, knowledgeable, and truly connected to your body knowing you’re creating the healthiest foundation for your future baby.

This is your opportunity to transform the way you prepare for pregnancy. Don’t miss it.

Comment “READY” below and I’ll send the link to join straight to your inbox!

Or head to the link in my bio for more info and to register!

11/08/2025

My confidence comes from finally knowing the EXACT blueprint for my body. I stopped guessing and started aligning. Ready to ditch the diet confusion and get this same peace?

Are you still trying random “fertility diets” or “hormone diets” you found online? 

STOP. If you are, you are sacrificing your most precious asset: time. Your body was never meant to fit inside a one-size-fits-all plan. Every generic plan for PCOS, Endometriosis, low progesterone, etc. is too generic and fundamentally misses the fact that your unique biochemistry requires a unique solution.

The real secret? Your Personalized Fertility Blueprint. 

This isn’t a diet; it’s a process of decoding your unique, ancient body-type blueprint... the map that reveals the EXACT foods, timing, and daily routines YOUR body needs for optimal egg and hormone health.

When you finally understand this Blueprint, everything shifts:

✅ Your hormones sync (Goodbye, crippling mood swings!)
✅ Your cycles become easeful (No more painful, irregular surprises.)
✅ Your energy returns (Wake up feeling rested and ready.)
✅ Your fertility strengthens (Stop feeling broken; start feeling capable)

Stop guessing. Start aligning with what your body has been asking for all along.

Want to learn how to decode your Personalized Fertility Blueprint and get your EXACT map NEXT WEEKEND? 

DENVER/BOULDER FRIENDS: This is your ONLY chance to get this life-changing training in person. 

Drop a “PREP” below and I’ll send you the details on next Sunday’s highly-limited, in-person workshop!

11/07/2025

RECALL: The $50,000 Party vs. The 9 Months of Your Pregnancy. 🤯

You shelled out five figures for one 8-hour day. (Remember the stress? The cost?) Every detail WAS flawless.

Yet, here’s the truth bomb: Over 70% of women planning a family never prepare their bodies for the nine-month journey that actually shapes their baby’s future health.

The brutal question is: Did you put more effort into the seating chart than you are putting into your baby’s health foundation?

It’s time to shift the investment.

Intentional prep isn’t restriction… it’s your power move. It’s your roadmap to conceiving with ease, experiencing a vibrant, confident pregnancy, and giving your child the healthiest start possible.

The wedding lasts a day. The foundation lasts a lifetime.

STOP WISHING. START THE BLUEPRINT.

Denver Couples Planning to Conceive: I’m hosting an exclusive, in-person workshop NEXT Sunday where I’m teaching The 3 Pillars of Intentional Pregnancy Prep.

Due to the intimate venue, only 12 spots are available.

👉 Comment “PREP” below and I’ll send you the private link to secure the final seats!

TTC or just planning ahead? Don’t let your healthy pregnancy start with a question mark. 🚩Whether you’re actively trying...
11/06/2025

TTC or just planning ahead? Don’t let your healthy pregnancy start with a question mark. 🚩

Whether you’re actively trying to conceive (TTC) or proactively preparing your body for the next 3–9 months, the biggest mistake is waiting until you’re already worried.

STOP guessing. SECURE your definitive, 3-Step Preconception Blueprint today…. a proven, root-cause plan that immediately empowers your entire journey.

Join the 90-minute workshop  in West Highlands of Denver, CO. For just $30, you will walk away with the clarity and confidence of knowing your body. 

Inside this high-impact session, you’ll UNCOVER THE 3 BREAKTHROUGH FERTILITY SECRETS that transform your body: 

🔥 SECRET #1: The Unseen Root Cause Protocol 
Learn the 2 Critical Root Causes that 95% of fertility labs FAIL to investigate. Get the simple, at-home test to spot 3 hidden hormone disruptors, and the gut-healing trick that instantly activates your fertile switch.

🧬 SECRET #2: Your Personalized Fertility Blueprint 
Stop wasting time on generic diets. Decode your unique, ancient body-type blueprint to reveal the EXACT foods, timing, and routines for optimal egg and hormone health. 

✨ SECRET #3: Igniting Your Inner Fertile Energy 
The final, often-ignored piece of the puzzle: A simple, step-by-step method to create an irresistible environment for conception and maintaining a healthy, full-term pregnancy.

The time to prepare is NOW. Seats are limited for this exclusive, in-person event. Invest in the knowledge that guarantees you feel aligned, confident, and proactive from this day forward.

RESERVE YOUR SPOT TODAY

Comment FERTILE below to get the DM and secure your seat or click the link in bio to grab your spot now!

If growing your family is on your heart — whether that’s a year or two away, you’re actively trying, or navigating ferti...
09/15/2025

If growing your family is on your heart — whether that’s a year or two away, you’re actively trying, or navigating fertility challenges — you’ll want to hear this.

Let’s be real: trying to conceive (whether naturally or with IUI/IVF) can feel like a total emotional rollercoaster. You want to feel prepared and give yourself the best chance of success… but where do you even start?

Late-night Instagram scrolling isn’t exactly reliable and as much as you love your OB/GYN, their time and scope are limited.

✨ Imagine being able to listen in on candid, behind-the-scenes conversations with experts sharing fertility and pregnancy insights you won’t hear in a 10-minute appointment (or find through late-night Googling).

That’s exactly what Beyond the Bump offers.

This free, on-demand masterclass series (created by my friend & colleague ) brings together 10+ experts — including me! — in nutrition, movement, somatic therapies, and mind-body wellness.
It’s designed to give you practical, data-driven tools to support fertility and the emotional support to feel grounded, confident, and supported — from preconception through postpartum.
Here’s a taste of what you’ll learn:
✅ How to manage TTC stress without always leaning on food
✅ Gut health for cycles, hormones & fertility
✅ Ayurvedic + Chinese medicine approaches to balance & conception
✅ Pelvic floor prep before pregnancy, not just after
✅ A no-fear approach to reducing toxins
…and so much more.

🎧 The best part? It’s free to listen September 29 – October 3.

Don’t miss your chance to be a fly on the wall for these juicy, real conversations — the kind of wisdom your doctor doesn’t have time to share (and you might not even know to ask).

➡️ Grab your free spot for Beyond the Bump through the 🔗 in my bio.

09/05/2025

The 3 - 6 months before pregnancy matter most. ✨

They set the stage for conception, shape how pregnancy FEELS and lay the foundation for your future child’s health.

This is the window when egg + s***m mature and carry the DNA that becomes your baby. By supporting your body now, you create the best chances for conception, a healthy pregnancy and a thriving little one. 🌱

And no, it’s not just generic advice like ‘eat well’ and ‘exercise’. Learn how to work with YOUR unique fertility type to prepare with purpose.

I’m teaching you exactly how inside my FREE Live Fertility Reset Workshop this weekend.

Drop RESET in the comments and I’ll send you the link to register!

Whether you’re actively on your conception journey or intentionally preparing your body for a future healthy pregnancy, ...
09/03/2025

Whether you’re actively on your conception journey or intentionally preparing your body for a future healthy pregnancy, do you feel the pull to optimize your fertility naturally, but aren’t sure where to begin?

This is your invitation to step into confident preparation and take control of your journey! 🌸

In my FREE live workshop, you’ll discover the exact natural strategies and holistic wisdom to not just boost, but truly optimize your fertility.

I’ll show you how to nurture your body into its most fertile state, creating the ideal, welcoming environment for a healthy pregnancy. 

Picture this: feeling deeply confident and at peace, knowing you’ve lovingly laid the strongest possible foundation for your future baby’s health and wellbeing. 

💫 Don’t let another moment of uncertainty or ‘what ifs’ hold you back.

This interactive live experience isn’t just a step; it’s the pivotal leap towards manifesting the family you envision. 

Due to the highly personalized nature of this live event, and to ensure everyone gets their questions answered, spots are extremely limited and fill quickly! 

Comment RESET below and I’ll immediately send you the link to secure your spot and begin your journey!

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387 Corona Street
Edgewater, CO
80218

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Our Story

Hello! I am Madison, Holistic Wellness Practitioner specializing in Ayurveda, meditation and yoga.

I help clients with digestive issues and troubled skin fix the root cause and regain their health and confidence without harsh medications.

My passion is to inspire individuals to take ownership of their well-being, and to live a radiant and purposeful life. At Shri Wellness, our vision is to create a world where individuals live with purpose, experience joy and mindfully co-exist.