Balanced Being Therapeutic Bodywork

10/10/2024

05/02/2024

https://somatic-beginnings.ck.page/f664f7c1cb
Check out all the changes happening!

My goal in life is to help people start living with as much ease and joy as possible. What better place than with families? I have studied baby bodywork and methods of supporting birthing families throughout preconception, pregnancy, and postpartum. Using touch, talk, and feeling (somatics) we can c...

01/21/2024

Family space is up and running!

01/05/2024

Feet Seat Breath short exercise to reduce anxiety.

01/05/2024

Hello everyone!
I wanted to update you all on what I've been studying and certifying in over the past few years.
First off, I have been training with Kate White for 4 years and Jonathon Evans in baby bodywork and prenatal and perinatal dynamics. This includes bodywork as well as talk and sensations- somatics. Thus I can now be refered to as a Somatic Specialist working to Prevent and Treat Birth Trauma. Goofy words, AMAZING work. I would imagine that 90% or more of us know families that have had or are having difficult pregnancies or births. I work with the emotions, feelings, sensations, and body to help process and move through those big times and get the families feeling better and doing better. This is a modality that can happen online for anyone with families who are not in the area. It's great in person as well.
I also just finished a 2 1/2 year advanced training in Biodynamic Craniosacral Therapy and soon can add RCST behind my name. Many of you have experienced my work, some of you appreciate it and some don't, no worries. BCST is a gentle, non-invasive bodywork therapy that gets to the deepest parts of your self. It regulates the nervous system and allows the body to find places where shifts can happen that affect your whole being. So all of you adults and people not involved with babies, don't fret, I'm still here for you. This is also great for children, as my daughter will attest.

Please check out all the new offerings and categories and send my information on to anyone you think might appreciate my help.

Do note, service prices have not changed since I started working in 2014, they will be increasing as of the beginning of February.

Enjoy this new year. I look forward to seeing and hearing from people.
Love to all, (We need more love in the world.)
Heather Z

09/12/2023

07/24/2023

The amazing Kate White and her teaching team, as well as the first graduating class of the New York City based Foundations in Prenatal and Perinatal Dynamics. There will be another Foundations at the end of January and a full training starting in March. Clara Favale of Stillpoint CST is our amazing host. We look forward to coming back.

11/30/2022

Visceral class this week. Large intestine yesterday, lungs and heart today.
Did you know that if you opened up all the aveoli in the lungs the surface would be the size of a tennis court?!

11/04/2022

https://youtu.be/gXlKjiIpGD0

Craniosacral therapy for babies

10/05/2022

Notice something nice today and then take a moment to see what happens in your body during the noticing. Spend at least 30 seconds. Bonus points for longer. 😜