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GRayte Self Care

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United States
Edgewood, WA
GRayte Self Care

Wearable vitamins & self care products. Encouraging healthy living, mental health & growth mindset.

12/25/2024

Christmas Eve burn! The gift that keeps on giving! Lots of splats today, so fun to coach! Merry Christmas!

12/20/2024

It’s been a while since I’ve been able to do the workout, which allowed some extra time to improve the endurance and strength to tackle this one. Any PR is a good feeling, but I’m very happy with the increase In this one!

For those that aren’t familiar Orange Everest is OrangeTheory’s benchmark. Treadmill inclines increase by1% every minute from 2% to 15% on the way up and decrease by 2% every minute on the way down, with a 1 minute all out effort to finish the 23 minute challenge. 🥵

12/14/2024

Friends who will sign up to run with you 2 days before a race (because you’d rather not run solo) are where it’s at. We missed you Feel better soon!

11/30/2024

It’s not too often that I don’t check what my parrots previous PR was so I know what I’m trying to beat, and I wish I would have today. Missed it by TEN meters 😩

11/29/2024

Thanksgiving!

11/28/2024

Another 5K with my favorite running buddy! Happy Thanksgiving!

11/01/2024

Alright y’all! I’m back at it for another fundraiser. I will be logging 60 miles this month for men’s mental health! Check the link in the comments for the detail on why 60 miles and make a donation while you’re there!

10/08/2024

No PR today, but taking the consistency as a win! I came outta the gate a lent too fast and let up too quick!

09/22/2024

One of my favorites to coach, coaching a few of my favorites! Fall gave all the energy!

08/31/2024

Finished just in the nick of time. Had to do one extra this week to make it happen, but made it happen nonetheless, even with taking the first full week off for camping! Gotta do whatever it takes to

08/27/2024

Renewed for another couple years!

08/18/2024

My health and Fitness journey has helped me find the folks who push me to be greater with encouragement, and I’m grateful for the opportunity to reciprocate the support! Life is good!

07/29/2024

It's Monday!!! A new episode will be available on the Movement Monday YouTube page today! Each week you’ll get some insight on movement, vitamins and supplementation and how they all fit together for a . We want to share different ideas and approaches with you. We'll be sharing the nuts and bolts, the how-to's, giving examples and digging in to specifics to help YOU be SUCCESSFUL in carrying out YOUR .

Each video is about 15-20 minutes max. The time that the video goes live will vary each week, so be sure to check the page every Monday to see what we're sharing that day! Be sure to tag your workout partner, coach, your diet lifestyle challenge teammates and other members of your so no one misses out!

07/24/2024

Foundations for every day health and wellness:
Multivitamin, Minerals, Pre/pro Biotic,
and a Sleep supplement

Innov8tive Nutrition has it all!

rreyes.innov8tive.com

07/23/2024

It's Tuesday!

Habits for Healthy Living

New name, same great product information and testimonials! (previously called Winning @ Weight Management)

This is a great meeting for everyone!

GRAB A FRIEND AND JOIN US! 5:30 (Pacific Time) Learn more about how to put the puzzle pieces together with healthy living habits. All are welcome!

Let me know if you’ll be joining so I can look for you and make sure you were able to get on! See you there!

https://us02web.zoom.us/j/83734626315

07/22/2024

Movement Monday with hosts Ray Reyes and Hampton McCullough!

It's Monday!!! A new episode will be available on the Movement Monday YouTube page today! Each week you’ll get some insight on movement, vitamins and supplementation and how they all fit together for a . We want to share different ideas and approaches with you. We'll be sharing the nuts and bolts, the how-to's, giving examples and digging in to specifics to help YOU be SUCCESSFUL in carrying out YOUR .

Each video is about 15-20 minutes max. The time that the video goes live will vary each week, so be sure to check the page every Monday to see what we're sharing that day! Be sure to tag your workout partner, coach, your diet lifestyle challenge teammates and other members of your so no one misses out!

07/19/2024

Foundations for a highly active lifestyle:
Multivitamin, Minerals, Pre/pro Biotic,
Energy supplement, Feel Gr8 (Cee Bee Dee), immune booster, collagen and a Sleep supplement

Innov8tive Nutrition has it all!

rreyes.innov8tive.com

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Edgewood, WA

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+12533358318

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Videos

New #movementmonday video is live on YouTube. Find the full video at: https://youtube.com/@MovementMonday?si=RqxMOfaPc894z7HoThis week we discuss how it’s not always easy, but it’s always worth it. Check it out!

Don’t fake it til you make it

New #movementmonday video is live on YouTube. Find the full video at:https://youtube.com/@MovementMonday?si=RqxMOfaPc894z7Ho This week we discuss NOT faking it til you make it. Check it out!

New Movement Monday episode

New #movementmonday video is live on YouTube. Find the full video at:https://youtube.com/@MovementMonday?si=RqxMOfaPc894z7Ho This week we discuss vacations and breaks from movement. Check it out!

New episode of movement Monday

New #movementmonday video is live on YouTube. Find the full video at:https://youtube.com/@MovementMonday?si=RqxMOfaPc894z7HoThis week we discuss meal plan options that pair well with movement. Check it out!

New Movement Monday Episode

New #movementmonday video is live on YouTube. Find the full video at:https://youtube.com/@MovementMonday?si=RqxMOfaPc894z7HoThis week we discuss being comfortable with your own pace. Check it out!

New #movementmonday video is live on YouTube. Find the full video at:https://youtube.com/@MovementMonday?si=RqxMOfaPc894z7HoThis week we discuss allowing grace and alternative thinking with your fitness routine. Check it out!

New #movementmonday video is live on YouTube. Find the full video at:https://youtube.com/@MovementMonday?si=RqxMOfaPc894z7HoThis week we discuss realistic expectations!Check it out!

New #movementmonday video is live on YouTube. Find the full video at:https://youtube.com/@MovementMonday?si=RqxMOfaPc894z7HoThis week we discuss choices! Check it out!

Energy for Energy Raffle!!

Win a canister of Innov8tive Energy!

New #movementmonday video is live on YouTube. Find the full video at:https://youtube.com/@MovementMonday?si=RqxMOfaPc894z7HoThis week we discuss doing what fills your cup. Check it out!

Movement Monday

Ryan stepped out of his comfort zone in a major way over the weekend. Join us to hear all about it!

Movement Monday - Don't give up on your goals!

We discuss movement, fitness and Innov8tive + Posh