R&R Healing Co.

07/29/2025

What if your weekend felt like a deep exhale?

From moonlit immersions to rhythmic drum circles, our upcoming events are designed to meet you where you are—and help you flow just a little lighter.

🎶 Sound Journeys
🥁 Drum Circles
🌕 Full Moon Reiki
🧘 Gentle Yoga & More

Drop in. Let go. Rise up.

Reserve your spot. Let your nervous system thank you later.

We are so excited for Special Guest, Gaia's Daughter! Sweet Release Summer Sound Journey on August 16th! Book directly with Gaia's Daughter https://square.link/u/V0PSbH9s

All other events can be booked: https://www.restorehealing.org/event-list

07/24/2025

Somatic Therapy: Trendy Buzzword or Real Healing?

What is it, really?

Somatic therapy helps you tune into the messages your body sends—tightness, tension, numbness, butterflies, shutdown—and gives you tools to work with your nervous system, not against it.
You just need to be open to listening to your body—and letting it speak.

Somatic-Based Approaches at R&R Healing Co.

These are the somatic modalities currently offered at our center:

Somatic Experiencing (SE)
Internal Family Systems (IFS)
Havening

Complete screening form to get started! www.restorehealing.org/screenform

07/23/2025

We definitely recommend Thumbs Up Yoga!

Looking to bring yoga to your daycare or preschool? 🧘‍♀️✨

I’ve been practicing yoga for over 10 years and have been teaching children’s yoga for 3 years throughout Maryland. I currently teach at over 30 locations in Harford County and have just 2 spots left for the upcoming school year!

My classes combine movement, breathing, and mindfulness in a fun, playful way—helping children build confidence, focus, and calm.

📩 Send me a message today to secure a spot before they’re gone!

07/23/2025

Thai Assisted Stretch – What Is It & How Does It Work?

Imagine a deep, full-body stretch… without having to do any of the work. That’s the magic of Thai Assisted Stretch.

This technique combines gentle pressure, rhythmic movement, and passive stretching to release tension and improve flexibility. You’ll stay fully clothed and relaxed as the practitioner guides your body through a series of stretches — like yoga, but you're on the receiving end.

It helps:
🌿 Increase range of motion
🌿 Relieve muscle tension
🌿 Boost circulation
🌿 Calm the nervous system

Whether you’re tight from workouts, sitting at a desk all day, or just need to unwind — this is your stretch session, reimagined.

Come feel the difference. Your body will thank you.

https://www.restorehealing.org/service-page/90-min-vedic-thai-assisted-stretch

07/21/2025

🌟 We know it’s the start of a new week… but we had to let you know — another magical Weekend of Sound is on the way! 🎶✨

🌀 Friday, July 25 at 4PM
"Release the Mental Clutter"
Start your weekend by clearing the noise, grounding your energy, and finding calm.

🌑 Sunday, July 27 at 6PM
New Moon Sound & Reiki Immersion
Set powerful intentions, reset your nervous system, and align with the energy of the new moon.

Just wanted to give you a heads up — space is limited, so grab your spot early! 💫
Come to one or both and give yourself the reset you deserve. 💆🏽‍♀️💜

07/20/2025

How Does Acupuncture Help the Lymphatic System Move?

Your lymphatic system clears waste, toxins, and excess fluid — but it can’t move on its own. It relies on muscle movement, breath, fascia, and blood flow to get things circulating.

When you’re stressed, tight, sick, or still for too long — that flow slows down.

Acupuncture helps by activating your body’s own systems:

✔️ Nervous system reset — stimulates the parasympathetic system (rest + digest), which calms the body and reduces internal stress signals that block flow.

✔️ Microcirculation boost — Tiny points increase local blood flow, which warms tissues and helps lymph drain from congested areas.

✔️ Fascia release — the key points helps relax stuck fascia (the connective tissue that can restrict lymph movement).

✔️ Muscle tone regulation — Needling can relax or stimulate muscles, helping move lymph along its one-way path back to the heart.

It’s subtle science — and your body responds beautifully when given the right signals. Text us (410) 205-5507 to get started.

07/19/2025

🎶 Weekend of Sound 🎶
It's time to book for today at 2PM and tomorrow at 4PM!

🌞 Step out of the heat and into the cool, calming waves of sound.
Whether you need a reset, a pause, or just a peaceful moment — this is your invitation.

✨ Come to one or come to both.
✨ Just $50 for both sessions — or drop in for a single one.

Let the sound carry you into stillness. 💆‍♀️🌀
Link for Discount: https://www.restorehealing.org//_paylink/AZgTe5fQ
Saturday Only: https://www.restorehealing.org/.../dual-alchemy-sound...
Sunday Only: https://www.restorehealing.org/.../self-love-sound-journey

07/18/2025

One Place. One Community. One Whole-You Approach.

We know it might seem like a lot—Somatic Therapy, Acupuncture, Thai Stretch, Hypnotherapy & Coaching, Reiki & Energy Work, Sound Healing, Yoga, Mental Health Therapy…

But it’s not too much—it’s exactly what healing can look like when it’s all in one place.

A wellness center that sees the whole person.
A space that welcomes you wherever you are on your journey.
A community designed to help you reconnect—body, mind, energy, and spirit.

Stuck in stress cycles?
Carrying trauma in your body or emotions?
Feeling disconnected, anxious, overwhelmed, or burnt out?
Wanting more than talk therapy, or seeking more than bodywork?
Craving a deeper connection to yourself?

Whether you're new to healing or already on the path—this is a place to land, explore, and rise.

R&R Healing Co.-Your one-stop sanctuary for full-spectrum healing.