Slate Therapy

08/07/2025

Welcome our newest team member, Stephanie Brey, LPCC! Stephanie brings a connective and empowering approach to therapy, helping clients gain clarity through curiosity, compassion, and humor. She skillfully blends CBT, motivational interviewing, and psychodynamic techniques, and is certified in Accelerated Resolution Therapy (ART) for processing distressing memories.

When she's not at work, Steph enjoys dance parties with her kid, gardening (with only some success), and stargazing. She also enjoys singing, acting, and playing piano, which usually only happens in her basement these days, to an audience of stuffed animals.

My approach to therapy is connective and relational, rooted in empowerment and collaboration with the client. In our work together, clients see themselves more clearly through curiosity, compassion, and humor. Within the therapeutic space, I incorporate techniques from cognitive-behavioral therapy (...

08/05/2025

If this resonates with you, know this: you aren't "too sensitive" or "just overthinking". If you grew up in an environment where emotions were unpredictable or your needs weren't consistently met, you likely learned to stay on guard.

Your hypervigilance is your nervous system trying to protect you the way it learned to back then. The path to healing isn't about blaming yourself; it's about realizing you don't have to live in survival mode anymore.

Find how Individual Therapy can help → slatetherapy.com/adult-individual-therapy

07/30/2025

Life as an adult comes with its own unique set of challenges. If you're feeling overwhelmed, stuck, or simply want to understand yourself better, individual therapy offers a powerful space just for you.

Therapy isn't just about "fixing problems"—it's about investing in your personal growth, improving relationships, and creating a more fulfilling life.

Discover the strength within you: slatetherapy.com/adult-individual-therapy

We collaborate with each individual to create change that ultimately allows for more connection, balance, and fulfillment. Slate is a psychology, therapy, and consulting clinic based in Edina, MN, offering telehealth services, individual adult and couples therapy, and sports psychology. Contact us t

07/28/2025

Beyond just being "independent" or "distant," avoidant attachment is a deeply rooted relational pattern. It's often learned early in life, where individuals might have had to suppress their needs for closeness, leading to a strong focus on self-reliance.

This can make true intimacy uncomfortable and lead to a tendency to pull away when relationships get too close. Understanding this isn't just about labeling; it's about uncovering pathways to healthier, more fulfilling connections.

If this sounds familiar or sparks your curiosity, diving deeper into attachment styles can be a powerful step in understanding yourself and your relationships better.

Slate is a psychology, therapy, and consulting clinic based in Edina, MN, offering telehealth services, individual adult and couples therapy, and sports psychology. Our team of professionals strives to respond to the strain and upheaval in our clients’ lives with the same constant, steadfast, resp...

07/24/2025

Taking that first step can feel like the biggest leap, but it's the most powerful one you can make towards healing and a more fulfilling life. You don't need to see the whole path, just take that initial step forward.

We're here to support you → slatetherapy.com

07/21/2025

The adolescent years are a powerful journey of self-discovery, often filled with big questions like "Who am I?" amidst peer pressure and intense emotions. It's a lot to navigate!

Adolescent Therapy offers a unique, non-judgmental space where teens can safely explore their personal values, beliefs, and interests, free from external pressures. Within this supportive setting, they can develop a deeper understanding of their own feelings and thoughts → slatetherapy.com/adolescent-therapy

At Slate, we have providers who specialize in providing developmentally-sensitive therapy for adolescents 13 years and older. We offer individual therapy for adolescents as well as family sessions involving their caregivers as appropriate. We have expertise working with adolescents struggling with,....

07/18/2025

Even the most relaxing, happiest season can bring its own kind of stress! From jam-packed social calendars to body image worries, or even just a disrupted routine, it's totally normal for summer to have its challenging moments.

Here are some actionable advice to keep your cool all season long! ☀️

07/14/2025

Meet Caitlin Steiskal, the latest addition to Slate's team, who believes connection is at the forefront of therapy. Her approach to therapy is rooted in person-centered and strengths-based theories and integrates CBT techniques.

Currently enrolled in a Master of Arts Counseling Psychology program through the University of St. Thomas, Caitlin is accepting new clients. She especially enjoys working with adolescents and young adults experiencing trouble coping with stress, anxiety and worry, and big life transitions.

Learn more about Caitlin → slatetherapy.com/caitlin-steiskal-ba

I believe that at the forefront of therapy is connection. I work with individuals to collaborate in setting goals, identifying strengths, and exploring themselves. My approach to therapy is rooted in person-centered and strengths-based theories and integrates cognitive-behavioral theory (CBT) techni...

07/10/2025

Gratitude is more than a polite response; it's a transformative state of mind. Scientific studies have shown that when we express gratitude, our brain releases dopamine and serotonin, the neurotransmitters responsible for happiness and mood regulation. Practicing gratitude also cultivates our ability to attend to what is good, working, and safe.

Keep Reading:

At Slate Therapy, we integrate cognitive neuroscience and research on gratitude into our therapeutic approach. Our work is to be with you through the most difficult times in your life and to orient you to those things that boost your happiness and resilience.  In fostering a culture of gra

07/08/2025

The old-school idea of the "real man" strong, silent, never showing vulnerability is not only outdated, it's harmful. It boxes men in, prevents them from expressing their full selves, and can seriously impact their mental and emotional well-being.

Real strength comes in many forms: showing empathy, asking for help, expressing emotions, pursuing passions, and building genuine connections.

We're here to support men in exploring a healthier, more authentic version of masculinity → slatetherapy.com/adult-individual-therapy

Slate is a psychology, therapy, and consulting clinic based in Edina, MN, offering telehealth services, individual adult and couples therapy, and sports psychology. Our team of professionals strives to respond to the strain and upheaval in our clients’ lives with the same constant, steadfast, resp...

07/04/2025

Happy Fourth of July! 🇺🇸 Whether you're celebrating big or small, remember to check in with yourself.
Give yourself permission to step away if needed, breathe, and simply enjoy the day. Wishing everyone a safe, happy, and mentally healthy Independence Day!

07/01/2025

Need a recipe? Ask AI. Brainstorming ideas? AI's got you. But when it comes to your mental health? That's where we need to pump the brakes a bit. 🛑

AI doesn't possess empathy, personal understanding, ethics, or the ability to assess complex situations in the wider context of your life. Real therapy is built on genuine human connection, strict confidentiality, and the nuanced understanding of a trained professional, none of which an algorithm can replicate. Think of AI as a helpful encyclopedia, not a trusted guide for your well-being. If you're looking for genuine, science-driven support, we're here for a real conversation.