Plantar Fascia Institute of MN

Plantar Fascia Institute of MN Foot, Ankle, Sports, Orthopedics Physical Thearpy Specialists Treating Patients in the Twin Cities.

What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
05/28/2025

What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

Heel pain doesn’t need to halt your fitness program—just keep these expert-approved tips in mind.

How Athletes Can Manage Morning Heel Pain
05/27/2025

How Athletes Can Manage Morning Heel Pain

We want to step out of bed each morning feeling recharged and refreshed, but for many, these first few steps are welcomed with pain and discomfort, oftentimes in the heel area. This issue tends to be more common in athletes or individuals who put a fair amount of stress on their feet every single da...

How to Use the Japanese Interval Walking Method to Improve Your Aerobic Capacity
05/23/2025

How to Use the Japanese Interval Walking Method to Improve Your Aerobic Capacity

Backed by science, this walking technique could lower blood pressure, improve fitness and reduce risk of illnesses

Foot Pain + High Blood Sugar? The Early Signs of a Diabetic Foot Ulcer
05/21/2025

Foot Pain + High Blood Sugar? The Early Signs of a Diabetic Foot Ulcer

A podiatrist and wound care expert explains diabetic foot ulcer symptoms, who’s most at risk and the home remedies that can help—or hurt—healing.

Wearable Technologies Power Study on Differences Between Treadmill, Outdoor Running on Injury Risk
05/19/2025

Wearable Technologies Power Study on Differences Between Treadmill, Outdoor Running on Injury Risk

With the advent of reliable wearable technologies, researchers captured data from runners outside the lab for better real-world results

Do Plates Really Matter In Trail Running Shoes?
05/16/2025

Do Plates Really Matter In Trail Running Shoes?

As carbon-fiber plates make their way into trail running shoes, are they a performance game changer, a hindrance, or just a fad?

Can You Shrink Bunions Naturally?
05/14/2025

Can You Shrink Bunions Naturally?

Bunions are permanent unless they’re surgically corrected, but there are some easy things you can do at home to relieve some of the pain and pressure on the toe joint.

What Happens to Your Body if You Walk Just 20 Minutes a Day
05/12/2025

What Happens to Your Body if You Walk Just 20 Minutes a Day

Spoiler alert: It's literally all good.

Here's why your feet hurt — and what you can do about it
05/09/2025

Here's why your feet hurt — and what you can do about it

If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more.

PT-Approved Tips For Easing Back Into An Exercise Routine
05/07/2025

PT-Approved Tips For Easing Back Into An Exercise Routine

Spring is here, the weather is warming up, and animals are coming out of hibernation, ready to be active once again. If you’ve been a bit of a grizzly bear during the winter and are looking to be more active this spring, we’re here to help. Every day we help clients become stronger and move […...

Can socks help relieve plantar fasciitis pain?
05/05/2025

Can socks help relieve plantar fasciitis pain?

Find comfortable, supportive pairs starting at $10.

Does walking build muscle, burn fat, both or neither?
05/02/2025

Does walking build muscle, burn fat, both or neither?

While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But how frequently, and what distance is meaningful? Here's what the experts say

Address

6600 France Avenue S #260
Edina, MN
55435

Opening Hours

Monday 9am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 6pm

Telephone

+19529220330

Website

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