ADHD Alliance of MN

03/15/2026

The best hack for ADHD is not another planner or productivity app, it’s actually a psychiatrist that gets you. Whether you were diagnosed as a child or were a high achieving child that learned compensatory mechanisms… I’ve got you.

I got lots of ideas for ADHD content to raise awareness and help you feel seen and understood. Let me know something that you want to see in the comments! 👇👇👇

03/14/2026

More adults are getting diagnosed with ADHD. Doesn’t mean this is a new diagnosis, just a missed one.

“I prayed the years would last before my son left home.”

Thirty-five years later, after raising three children and receiving an ADHD diagnosis as an adult, one mother looks back on motherhood with new understanding.

CHADD editorial advisory board member Jane Indergaard, DNP, RN, reflects on what it means for many women to discover ADHD later in life—and how that realization can bring new understanding to the past.

https://CHADD.org/Attention-article/can-i-have-a-do-over-motherhood-and-adhd/

03/11/2026

Every step of the journey matters. Today, I'm taking a moment to appreciate the progress and the growth along the way- one year ago version of me would be proud to see the bold leap I've taken to create something new. 💚💚

03/11/2026

ADHD in women can look different.

Many women experience ADHD as:
😰Feeling overwhelmed or disorganized
😵‍💫 Being easily distracted
😩 Struggling with motivation or follow-through

Because these symptoms can be less outwardly hyperactive, girls are often missed by teachers, parents, and healthcare systems.

For many women, ADHD only becomes clear later in life—often during major life transitions or hormonal changes, or when the stress of daily life becomes too much (even for high achievers!)

Awareness leads to understanding. Understanding leads to support.

It’s time to recognize ADHD in women and girls. 💜
Visit adhdallianceofmn.com to book your free consult and get started.

03/08/2026

Happy International Women's Day! Did you know that women with ADHD have a decreased lifespan, on average, by over 9 years?! It's not just a childhood diagnosis and it doesn't just go away. Take care of your whole physical and mental health. Get started with ADHD Alliance of MN today.

03/07/2026

You asked, I answered! Here is an overview of how to get started as a client with ADHD Alliance of MN. Let me know what other questions you have for my next video!

03/05/2026

Physicians’ Day at the Capitol was a huge success. Today I met with Rep. Robbins and Sen. Limmer to advocate for mental health parity, Medicaid funding, and support telehealth reimbursements. This is just the beginning of our advocacy work! ADHD Alliance of MN is proud to be part of legislative advocacy for mental health and our profession.

03/02/2026

Did you know that you can complete ADHD testing with us? Our comprehensive ADHD evaluation includes DIVA-5 clinical interview and Qbtech computer-based testing. Plus, we monitor your symptoms improvement every 6 months.

02/27/2026

Let's make it official! ADHD Alliance of MN now has regular hours and I'm accepting new patients. Have ADHD or always wondered if you do? Book a free consult at adhdallianceofmn.com to get started.

02/18/2026

Happy Lunar New Year! May the year of the fire horse inspire you to live with a wild and open heart.

This Lunar New Year feels especially meaningful as we welcome the Year of the Fire Horse — a rare moment that comes around only once every 60 years.

The Horse is often associated with energy and forward movement. Paired with the fire element, it reflects boldness, determination, and the courage to embrace change.

At NAMI, we know that growth doesn’t always mean moving fast. Sometimes it means letting go of old patterns, staying grounded, and giving ourselves grace as we move forward.

As we celebrate, we’re reflecting on what it can look like to carry that Fire Horse energy into our mental health journeys — with intention, compassion, and hope.

Here’s to moving forward, together. 🧧✨

02/16/2026

Hi friends! I've just started a private practice in Minneapolis, MN focusing on diagnosis and treatment of ADHD in adults. Please follow my page if you are interested in learning about mental health or just want to support me. So glad you are here!
-Dr. Prisacari