IntegroRecovery Clinic

IntegroRecovery Clinic Outpatient Mental Health Care Services including medication management in Edina, MN. Same week appointments available.

Direct to Provider Access, Virtual or In-Person, Customized treatment plans. Treating anxiety, depression, trauma, addiction and more.

Navigating Perimenopause Mood SymptomsLet’s talk openly about what you may be experiencing—and how we can help – with th...
08/07/2025

Navigating Perimenopause Mood Symptoms

Let’s talk openly about what you may be experiencing—and how we can help – with this guide below.

Perimenopause is the phase before menopause when your hormones begin to shift. It often starts in your 40s but can begin earlier. This transition lasts an average of four to eight years, and it brings changes in estrogen and progesterone levels that directly affect your brain chemistry.

You might notice:

- Sudden irritability or anger
- Anxiety or panic attacks
- Depression or low mood
- Increased emotional sensitivity
- Sleep disruptions
- Difficulty concentrating

If this sounds like you, keep reading - and see what makes Integro different, what you can do NOW to feel better, common FAQs and more:

Looking for help with perimenopause mood symptoms? IntegroRecovery Clinic offers expert mental health support in Edina and Blaine, MN

Obsessive-Compulsive Disorder (OCD) - Read all about OCD here 👇 Obsessive-compulsive disorder (OCD) is a mental health c...
06/23/2025

Obsessive-Compulsive Disorder (OCD) - Read all about OCD here 👇

Obsessive-compulsive disorder (OCD) is a mental health condition marked by:
1. Obsessions: These are persistent, unwanted thoughts or mental images that invade your mind and cause anxiety (e.g., “Did I lock the door?”, fear of contamination, or aggressive personal thoughts).

2. Compulsions: These are repetitive behaviors or mental acts aimed at reducing the anxiety caused by obsessions (e.g., repeatedly checking locks, excessive handwashing, or counting rituals).

If your life is impacted by obsessive thoughts or compulsive behaviors:

- Talk to your primary care provider or reach out directly to IntegroRecovery. We offer consultations in Edina and Blaine.
- Begin self-monitoring. Keep a log of obsessions, compulsions, and emotional impact.
- Educate yourself through reputable sources like the International OCD Foundation.
- Get support from your loved ones and communicate openly about your experience.

What makes OCD different from high anxiety or perfectionism?
While many people experience anxiety or want things neat, OCD obsessions are intrusive and cause severe distress. Compulsions are time-consuming and disruptive, not just occasional habits.

This guide will walk you through what OCD is, how it shows up, and what treatment looks like here in our clinics. While we just scratched the surface above, continue reading for the full guide.

Learn about obsessive compulsive disorder (OCD) symptoms and care at IntegroRecovery Clinic in Edina & Blaine, MN. Explore solutions today.

Pregnancy and Mental Health: Your Complete Guide to Perinatal CarePregnancy triggers major hormone shifts.About one in s...
06/16/2025

Pregnancy and Mental Health: Your Complete Guide to Perinatal Care

Pregnancy triggers major hormone shifts.
About one in seven pregnant and postpartum people experience depression or anxiety.

Common mental health challenges during and after pregnancy:
1. Prenatal (Antenatal) Anxiety & Depression
2. Postpartum Depression & Anxiety
3. Postpartum Psychosis (Emergency)

Untreated prenatal or postpartum mental illness can:
- Impair birth bonding
- Reduce breastfeeding rates ‍
- Increase risk of preterm birth and maternal illness
- Persist long-term without treatment

Early mental health support can make a real difference.
✔️ Review existing mental health conditions and adjust treatment to avoid relapse.
✔️ If you’re planning a pregnancy, ask your provider about safe medication adjustments.
✔️ Build emotional resilience through therapy, mindfulness, or support groups.
✔️ Consider a prenatal care plan that includes mental health monitoring from day one.

When to Seek Help Immediately:
- Thoughts of harming yourself or your baby
- Severe anxiety or panic
- Nightmares or flashbacks
- Psychotic symptoms (hallucinations, paranoia)
- Complete withdrawal from people
- Worsening mood, despite your best efforts

This guide explains the connection between pregnancy and mental health, helps you recognize symptoms, and offers practical steps before, during, and after pregnancy. Read more here below:

Learn about the link between pregnancy and mental health and discover expert support in Edina and Blaine, MN at IntegroRecovery Clinic.

A Guide to finding a Psychiatrist in Blaine, MNLet's start here 👇Notable Clinics with Psychiatrists in Blaine, MN:1. Int...
06/09/2025

A Guide to finding a Psychiatrist in Blaine, MN

Let's start here 👇

Notable Clinics with Psychiatrists in Blaine, MN:

1. IntegroRecovery Clinic: Offers psychiatrists and Nurse Practitioners for medication management, brief therapy and lifestyle modifications. Same week appointments available, and a smaller boutique, private feel. Virtual or In-person care. We may be biased 😉
2. Nystrom & Associates: Offers child, adolescent, and adult psychiatry and medication management. They are a big system – some like that, some want a more personal level of care and not to be another number in a system.
3. Omni Mental Health: Provides mental health services including (and primarily) therapy. They are in the heart of Blaine, close to the National Sports Center!
4. LifeStance Health: Offers medication management, psychiatric evaluation, and psychotherapy. Also a big, national system like Nystrom above.

Choosing the Right Psychiatrist for You -

1. Experience and Specialization: Ensure the psychiatrist has experience treating your specific condition and the rapport and years to back it up.
2. Approach to Treatment: Some professionals focus on medication management, while others incorporate therapy. Some don't even do one or the other!
3. Accessibility: Consider location, availability, and whether they offer telehealth services, depending on your needs.
4. Insurance and Costs: Verify that the provider accepts your insurance plan, offers private pay, or offers affordable payment options.

For the rest of the guide, click the link below to read more:

Discover Psychiatrist Blaine, MN, including evaluations, medication management, and brief therapy to support your mental health.

Telepsychiatry in Edina, MN: A Guide Below! 👇Telepsychiatry is a form of telemedicine that allows individuals to receive...
06/02/2025

Telepsychiatry in Edina, MN: A Guide Below! 👇

Telepsychiatry is a form of telemedicine that allows individuals to receive psychiatric evaluation, consultation, and treatment through secure video conferencing. This approach eliminates the need for in-person visits, making mental health care more accessible, especially for those with mobility issues, busy schedules, or residing in remote areas.

At IntegroRecovery Clinic, we offer a range of telepsychiatry services tailored to meet individual needs:

- Psychiatric Evaluations: Comprehensive assessments to understand your mental health status.
- Medication Management: Regular monitoring and adjustments of psychiatric medications.
- Therapeutic Support: Access to brief therapy sessions as part of a larger care plan, focusing on various mental health issues. Or referrals to one of our trusted resources.
- Lifestyle modifications

How to Access Telepsychiatry Services - Easy 3!:
1. Contact Us: Reach out via our website or call us to schedule an appointment.
2. Initial Consultation: Discuss your needs and determine the best course of action.
3. Set Up: Receive instructions on how to access the secure video conferencing platform.
From there, just attend sessions! Engage in regular appointments with your mental health provider.

Is telepsychiatry as effective as in-person visits?
Yes, studies have shown that telepsychiatry is equally effective in diagnosing and treating mental health conditions.

What do I need for a telepsychiatry session?
A device with a camera and microphone, and a stable internet connection.

For more on all things Telepsychiatry in Edina, MN, Blaine, MN and surrounding Twin Cities areas read more here:

https://integrorecovery.com/2025/06/tele-psychiatry-in-edina-mn/
..

6545 France Ave S Suite 501, Edina, MN

IntegroRecovery Clinic specializes in mental health care in Edina, MN for conditions such as anxiety, depression, panic disorder, bipolar, ptsd, addiction, ADHD, and other mental health needs, including medication management. Schedule with one of our psychiatrists or nurse practitioners today. Better mental health starts here.

We are proud to serve the Edina area as well as Blaine, Minneapolis, St. Paul, more.

Explore telepsychiatry services in Edina, MN, with IntegroRecovery Clinic, offering accessible mental health care through secure video stream

PTSD Treatment for Veterans - What You Need to Know 👇PTSD in veterans can interfere with daily life, work, and relations...
05/27/2025

PTSD Treatment for Veterans - What You Need to Know 👇

PTSD in veterans can interfere with daily life, work, and relationships, and often includes:

- Flashbacks or intrusive memories
- Hypervigilance or feeling constantly on edge
- Nightmares and sleep disturbances
- Difficulty trusting others or feeling safe
- Irritability or angry outbursts
- Emotional numbness or withdrawal from loved ones
- Avoidance of reminders of the trauma
- Co-occurring issues like depression, anxiety, or substance use

PTSD Treatment for Veterans can include:

1. Trauma-Focused Therapy
2. Individual and/or Group Counseling
3. Medication Management
4. Dual Diagnosis Care for PTSD and Addiction if present
5. Sleep and Anxiety Support

What to Expect at Your First Appointment?

- A confidential conversation with a provider who listens
- A customized care plan based on your symptoms and preferences
- Clarity about next steps, including therapy and psychiatric options - whatever is needed for your specific care plan
- Time to ask questions and set your own pace
- A space that is calm and comfortable, not clinical and stiff
- Flexible scheduling options, including Telehealth

At IntegroRecovery in Edina, MN, we offer PTSD treatment for veterans that brings relief, reconnection, and a real path forward. Click the link below for more on ptsd treatment for veterans today.

https://integrorecovery.com/2025/05/ptsd-treatment-for-veterans/
..

📍6545 France Ave S Suite 501, Edina, MN

IntegroRecovery Clinic specializes in mental health care in Edina, MN for conditions such as anxiety, depression, panic disorder, bipolar, ptsd, addiction, ADHD, and other mental health needs, including medication management. Schedule with one of our psychiatrists or nurse practitioners today. Better mental health starts here.

We are proud to serve the Edina area as well as Blaine, Minneapolis, St. Paul, more across the Twin Cities metro area.

Learn how IntegroRecovery Clinic in Edina, MN provides expert PTSD treatment for veterans, with medication support, and care tailored to you.

Grief and Loss on Difficult Holidays: Our Guide on How to Handle 👇Grief during holidays can bring up:- A resurgence of s...
05/20/2025

Grief and Loss on Difficult Holidays: Our Guide on How to Handle 👇

Grief during holidays can bring up:

- A resurgence of sadness, longing, or guilt
- Isolation when others are celebrating
- Frustration with social expectations
- Pressure to “move on” before you’re ready
- Emotional confusion—feeling numb one moment, overwhelmed the next

Here are some strategies we often recommend for grief and loss around Mother’s Day:

1. Acknowledge That the Day May Be Difficult
Ignoring grief doesn’t make it go away. In fact, it can make feelings more intense. Be honest with yourself and those close to you. Say, “This is going to be a hard day for me,” and allow that truth to guide your decisions.

2. Set Boundaries Around Events and Social Media
You don’t have to attend every gathering. You don’t have to explain why. And it’s okay to stay off social media if posts about celebrations trigger sadness or anger. This is your time to protect your space.

3. Create a Personal Ritual
Rituals help give grief a place to go. You might:

- Light a candle in memory of your loved one
- Visit a place that mattered to both of you
- Write a letter to them
- Listen to music that brings comfort or connection

These gestures don’t erase grief—but they can make the pain feel less chaotic.

4. Connect With Someone Who Understands Your Grief and Loss
Reach out to a friend, therapist, or support group. You may feel alone, but others are grieving too. Sometimes just saying, “This day is hard,” and hearing “Me too,” makes all the difference.

5. Let Yourself Feel (Or Not Feel)
You may cry, laugh, feel nothing at all—or all of the above. Grief is complex. Avoid judging your emotions. Instead, offer yourself the same kindness you would offer a close friend.

Keep reading to learn how to understand grief and loss, support options available, how therapy and medication management can help, frequently asked questions about grief and loss, and more.

Learn how to navigate grief and loss during Mother’s Day and other holidays with expert support from IntegroRecovery Clinic in Edina, MN.

A Guide to Complex PTSDWhile standard PTSD typically follows a single event like an accident or disaster, complex PTSD r...
05/12/2025

A Guide to Complex PTSD

While standard PTSD typically follows a single event like an accident or disaster, complex PTSD results from repeated trauma, often without escape.

Examples include:

- Childhood emotional, physical, or sexual abuse
- Domestic violence
- Human trafficking or captivity
- Chronic neglect or abandonment
- Living in a war zone or enduring long-term discrimination

Common complex PTSD symptoms include:

- Re-experiencing the trauma through flashbacks, nightmares, etc
- Emotional dysregulation
- Chronic shame, guilt, or feelings of worthlessness
- Deep difficulty trusting others or forming safe relationships
- A persistent sense of threat or hypervigilance
- Dissociation or feeling detached from reality or your body
- Identity confusion or feeling disconnected from your true self

Many people living with complex PTSD spend years being misdiagnosed with anxiety, depression, etc. This happens because PTSD-C symptoms don’t always look like traditional trauma responses.

In this guide, we’ll explain more in depth what complex PTSD is, how PTSD-C symptoms affect daily life, and what treatment looks like when it’s built around your unique experience. Continue reading at the link below.

Learn how complex PTSD (PTSD-C) affects mental health and how IntegroRecovery Clinic in Edina, MN offers trauma-informed care for healing.

A Guide to Stress Management 👇👇While short-term stress can be beneficial, chronic stress can lead to serious health issu...
05/08/2025

A Guide to Stress Management 👇👇

While short-term stress can be beneficial, chronic stress can lead to serious health issues, including anxiety, depression, and substance use disorders.​

The Physiological Effects of Stress
- Weaken the immune system
- Increase blood pressure
- Disrupt sleep patterns
- Affect memory and concentration​

Effective Stress Management Techniques:

Mindfulness and Meditation
Practicing mindfulness and meditation can reduce stress by promoting relaxation and enhancing self-awareness. These practices help individuals stay present and manage negative thoughts.​

Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-oriented therapy that helps individuals identify and change negative thought patterns and behaviors contributing to stress and addiction.​

Physical Activity
Regular exercise releases endorphins, natural mood lifters that can reduce stress and improve overall mental health.​

Healthy Lifestyle Choices
Maintaining a balanced diet, getting adequate sleep, and avoiding excessive caffeine and alcohol can significantly impact stress levels and overall well-being.​

Social Support
Building a strong support network of friends, family, or support groups provides emotional assistance and reduces feelings of isolation.​

This guide will explore effective stress management techniques, the connection between stress and addiction, and how our clinic supports patients in building resilience.​ Read more here:

Discover effective stress management techniques and how IntegroRecovery Clinic in Edina, MN, supports mental health and addiction recovery.​

Sleep and Mental Health: What You Need to Know Today 👇If you’re not sleeping well, your mind and mood suffer. If your me...
05/05/2025

Sleep and Mental Health: What You Need to Know Today 👇

If you’re not sleeping well, your mind and mood suffer. If your mental health is unstable, your sleep likely is too.

The brain needs rest to regulate emotion, memory, attention, and mood. When sleep is disrupted, it can lead to cognitive fog, emotional sensitivity, and difficulty coping with stress. Chronic sleep issues even increase the risk of developing mental health conditions.

At the same time, if you are experiencing anxiety, depression, PTSD, and/or substance use disorders, you are often struggling with sleep.

What Happens When Sleep Suffers?

- Increased emotional reactivity and irritability
- Reduced concentration and memory
- Higher cortisol and inflammation levels
- Greater cravings and impulsivity
- Worsening depression and anxiety symptoms
- Increased risk of relapse for those in recovery

Want to know how to improve sleep and your mental health?

This blog will explore how sleep and mental health interact, what happens when sleep breaks down, and how to take real steps to improve both. Continue reading here:

Learn how sleep and mental health are connected and how IntegroRecovery Clinic in Edina, MN can help you improve both. Click for our guide.

Depression Where You Feel Nothing“I don’t feel sad, I don’t feel angry. I just feel…nothing.”It can feel like:- A sense ...
05/01/2025

Depression Where You Feel Nothing

“I don’t feel sad, I don’t feel angry. I just feel…nothing.”

It can feel like:
- A sense of emptiness inside, even when life seems “fine” on the outside
- Lack of excitement about things you used to love
- Difficulty feeling joy, anger, sadness, or even love
- Going through the motions without really connecting to them
- Feeling detached from friends, family, or even your own body
- A muted or flattened emotional landscape

Sound familiar?

Why does it happen, though? Some examples -
1. Burnout and chronic stress
2. Trauma and emotional suppression
3. Biological changes in your brain
4. Protective 'numbing'

But you can feel better with treatment and support.

In this blog post, we will explain why emotional numbness happens, how it relates to depression and trauma, and what steps you can take to reconnect with yourself and your life. Our focus at IntegroRecovery is always to create a patient experience that feels validating, hopeful, and grounded in real solutions.

Learn about depression where you feel nothing, how it impacts emotional health, and how IntegroRecovery Clinic in Edina, MN can help you.

All About Behavioral Health Services and How They Can Help You 👇 Maybe you’re not sure what’s going on—but you know you ...
04/28/2025

All About Behavioral Health Services and How They Can Help You 👇

Maybe you’re not sure what’s going on—but you know you don’t feel like yourself.

Behavioral health services include the diagnosis, treatment, and ongoing support for mental health and substance use conditions. They focus on the behaviors, thoughts, and emotional responses that impact your ability to function and feel well in daily life.

Unlike primary medical care, behavioral health services are rooted in the understanding that your mental and emotional health are just as important as your physical health.

These services may include:
- Therapy and counseling
- Psychiatric evaluations and medication management
- Substance use treatment
- Support for co-occurring disorders (mental health + addiction)
- Behavioral interventions for attention, impulse control, and emotional regulation

Behavioral health care can address a wide variety of mental health and addiction-related concerns, including:

- Depression and mood disorders
- Anxiety and panic disorders
- ADHD and executive dysfunction
- Trauma and PTSD
- Bipolar disorder
- Alcohol and drug use disorders
- Sleep disturbances related to mental health
- Emotional disregulation and impulsivity

Whether you’re new to mental health care or returning to it after time away, this guide will help you understand what behavioral health services include, how to access them in Edina, MN and surrounding Twin Cities areas, and why working with the right team can make all the difference.

Continue reading here:

Discover expert behavioral health services with IntegroRecovery Clinic. Offering medication management, psychiatry, and more tailored to you.

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Edina, MN

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 7:30am - 8pm
Sunday 7:30am - 8pm

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