The Yoga Room -Twin Cities, 4500 France Avenue, Edina, MN (2026)

01/30/2026

Flow, sweat, and fall in love with having fun! 🔥
You’re invited to join Michelle Meadows next Friday for Palentine’s ♥️

🗓️ Fri. 2/6
🕕 6pm
📍The Yoga Rooms-Twin Cities! 4500 France Ave. S. Edina, MN
✨Included with No Limits Membership, 30 Days for $59 Intro offer, 10 Class Pack, or just a $27 drop-in!

This Palentine’s, we’re heating things up and celebrating friendship in all its forms. Step into our infrared heated studios and cultivate strength, connection, love.

This all-levels, feel-good Hot Yoga Room Flow reconnects you to your body, breath, and community—set to a special playlist all about friendship, love, and connection. All week long, drop your favorite song into our Song Submission Jar and we’ll weave it into class!

After we flow, stick around for sweet treats, good vibes, and time with the people who make life brighter.

Come celebrate the love that keeps us grounded. 💕🧘‍♀️Wear your pink + red, bring your favorite people, or come solo and leave with new friends. 💗

01/28/2026

Join Kim Schaefer this Saturday for the Avita Workshop you’ve been waiting for… The BS Workshop (with a twist!)

🗓️ This Saturday 1/31
📍The Yoga Rooms-Twin Cities!
4500 France Ave. S. Edina, MN
🕐 1:05-2:05pm
💲 $20 member; $40 non-member

In this workshop, you will explore BS 🧘 😏… Baddha Konasana and Sukasana!! These familiar shapes become rich territory when we slow down, break them apart, refine them, and address the subtle twists that often accompany them.

Avita is known for its inside-out approach, but here we’ll expand the view—exploring these shapes from every angle: inside, outside, and yes… even upside down.

Kim Schaefer creates playful, interactive workshops with room for curiosity and a touch of the unexpected. Bring questions. Come ready to explore. All are welcome!!

Book now 👉 https://api.hellowalla.com/previews/5345246?b=81&type=class

01/27/2026

Movement is medicine—and so is community, deep breaths, letting go, and having fun!

Come move your body and get your fix ✨
Action eats anxiety—and our infrared-heated Yoga, Sculpt, and Pilates classes are here to empower you, regulate your nervous system, and bring clarity to your mind and heart. Yoga Days Are Better Days! You’re just one moment, one breath, and one class away from feeling better.

No pressure to make a massive life shift.
It’s the small, consistent actions we practice every day that build a vibrant, peaceful life!

Here’s one small action you can take today:
✨ Book a Yoga, Sculpt, or Pilates class at The Yoga Rooms-Twin Cities, the hottest spot in Edina!

Or better yet—just walk through our open doors. Cozy studios, a welcoming community, and treats+tea await you!!!

Instead of feeding anticipation and overthinking, step onto your mat! Breathe deep. Sweat. Move energy. And have some fun!
Leave feeling lighter, happier, and more at ease in your day-to-day life!! We’re ready to take care of you 💫

🔗 Book now: www.theyogarooms.com

🪩 New Student Intro Offer:
30 Days Unlimited for $59

🔥 Ready to fully commit?
No Limits Unlimited Membership — $149
(Towels included + special workshop deals)

💛 Want flexibility?
10-Class Pack — $230

01/21/2026

Yoga Days are Better Days! You’re invited to find respite, peace, and calm with us at The Yoga Rooms this Friday, 1/23 — all of our Yoga, Sculpt, and Pilates classes will be FREE!

The Yoga Rooms is your safe space to take a break from it all. Step into our cozy, infrared-heated studios and let your body and mind soften from the outside world. Now is the time to breathe, move, and feel supported. Nothing to fix, nothing to prove— just show up and come as you are.

Our deeply caring teachers are here to truly see you and share practices that help bring you back home to yourself. This is your place to breathe, regulate your nervous system, and reconnect — to yourself and to a supportive community. There’s nothing like a good sweat, a smile, and connecting through movement. Come move, breathe, have fun, and remember what it feels like to feel at peace! Feel less alone, and feel more connected and seen, we are waiting for you.

Come solo or bring the ones you love! We can’t wait to welcome you, take care of you, and move together toward feeling calm and strong. There is room for you here!

Friday Line Up:

🕕 6am: Hot Yoga Room Flow with Michelle Meadows
🕗 8:15am: Inferno Hot Pilates with Maddi Herzfeld
🕤 9:30am: Hot Yoga Room Flow with Meredith Foss
🕤 9:30am Calm with Cheri Hannagan
🕚 11am Avita with Maddi Herzfeld
🕛 12pm Hot Sculpt Express with Chris Coverdale
🕟 4:30pm Warm Yoga Room Flow with Cheri Hannagan

Book now through www.theyogarooms.com or just show up!

01/18/2026

Step into our warm, infrared-heated studios and let your body unwind while your nervous system settles. You are just one class away from feeling calmer, stronger, and more at home in yourself.

Science shows that mindful movement, warmth, and steady breathing activate the parasympathetic nervous system, lowering stress and supporting emotional clarity. When the body feels safe, the mind softens and the heart opens. Life feels easier to meet and you can fully show up for things you care about the most!

Join us for movement, rest, and fun! Build strength, find ease, and reconnect through Yoga, Sculpt, and Pilates. Our inspired teachers make it easy for you to let go and receive. No experience needed so start! Just show up and let the rest unfold, we got you! 🧡

Book your classes at theyogarooms.com
Yoga days really are better days!!!

✨ New here? Try our Intro Offer: 30 Days Unlimited for $59

01/13/2026

🤸‍♀️Curious about handstands but not sure where to begin? This workshop is for you!!!

School of Arm Balances: Handstand Workshop
🕐 This Saturday 1/17 | 1–2pm
📍4500 France Ave S. Edina, MN 55424

Join Maddi Herzfeld for a playful, supportive introduction to handstand (Adho Mukha Vrksasana). You’ll build strength, stability, and confidence from the ground up—no kicking into the unknown required. Together we’ll break the pose down, explore proper alignment, core engagement, and shoulder strength, and learn how breath, focus, and awareness support balance upside down.

You’ll practice:
🤸‍♀️Full-body activation and smart stacking for stability
🤸‍♀️Core engagement and bandhas (energy locks)
🤸‍♀️Using breath, drishti, and the earth to feel grounded—even inverted
🤸‍♀️Letting go of fear, pressure, and expectations

This is not about perfection. It’s about curiosity, courage, and seeing things from a new perspective! Discover what changes when you trust your hands as much as your feet! Come as you are, build a strong foundation, and leave feeling empowered to continue your handstand journey.

Book now 👉 www.theyogarooms.com

Included with:
• 30 Days Unlimited Intro Offer for only $59
• No Limits $149 Unlimited Monthly Membership
• 10-Class Pack
• Or just a $27 Drop-In

01/12/2026

Short on time but big on goals?
Why sit still in a sauna when you can sweat, stretch, and strengthen at the same time?

🔥 Your Infrared Heated Yoga + Sculpt + Pilates classes are here at The Yoga Rooms!!! Move, sweat, and lighten up with us. Check out all the benefits that you can get in just 45 or 60 minutes.👇

🔥 Deep Detox! Sweat from the inside out, eliminate toxins
🔥 Improved Circulation - increased blood flow, delivering more oxygen and nutrients to tissues
🔥 Improve Sleep + Reduces Stress
🔥 Boosted Immunity
🔥 Increased energy, calm mind
🔥 Pain Relief & Muscle Recovery - soothing warmth promotes muscle relaxation
🔥 Flexibility - loosen’s muscles, improves range of motion
🔥 Cardiovascular Health - increases heart rate, improves blood vessel functioning, can help lower blood pressure

This is multitasking at its finest!
One class. All the boxes checked. ✔️

Your time is precious—treat it that way! Lighten up, you deserve to feel good!

Book your infrared heated Yoga, Sculpt, and Pilates classes here ➡️ www.theyogarooms.com

01/09/2026

If 2026 is about living bigger, bolder, and more alive, say YES to our Yoga + Pilates Retreat in Nosara, Costa Rica 🌴 only a few spots left!!!

🌊 March 7–14
We handle everything—once you book your flight, you’re fully held and taken care of. This is your vacation, your time to relax and receive. Let The Blue Zone nourish you and The Yoga Rooms take care of you!!!

7 days + 7 nights!
Endless chances to feel incredible.
Yoga + Pilates, Stretchy Yoga + Sound Baths + Guided Meditations, nourishing food, ocean + jungle, surfing, sunsets, soul-deep connections… all wrapped in that Pura Vida Blue Zone magic!

This isn’t just a trip… It’s a reset to nourish your body and mind, and fuel your soul.
Rates start at $3,195. DM us for details before it fills!!!

01/09/2026

Take a seat. Rest with ease.

Join Tracy Waki this Sunday for Pose Workshop: Find Your Right Alignment — Sit with Ease.
Learn, align, and move with confidence as you discover simple alignment tricks that make seated poses feel stronger, softer, and more supportive.

🗓️ Sunday 1/11
🕐 1–2:15pm
📍 4500 France Ave S., Edina, MN 55424
💲 $10 members | $27 non-members

Discover the alignment tricks that make seated poses stronger, softer, and more easeful.
Struggle to sit comfortably in yoga? This workshop is for you.

Seated poses are the foundation of yoga, yet they’re often the most overlooked. In this workshop, we’ll take time to refine and explore seated postures so they feel comfortable, stable, and supportive for your body. You’ll learn how to use props, simple adjustments, and alignment techniques to release tension in the hips, lengthen the spine, and create space for the breath. Whether you’re hoping to sit more comfortably in class or deepen your meditation practice, this workshop will give you the confidence and tools to truly find your seat.

01/07/2026

Need a moment to breathe, rest, and reset?
We’ve got room for you here, just show up.

📍4500 France Ave. S. Edina, MN 55424

When the body feels supported, the mind softens.
When you slow down, clarity has space to arise.

Just us for a variety of Yoga classes; Calm, Yoga Room Flow, Avita, Yin, Somatic Slow Flow, and more. We have something for you.
No experience needed to start — just show up, roll out your mat, and let yourself be guided by teachers who love this practice. We can’t wait to take care of you.

Breathe. Let go. Receive. You deserve to feel good.

01/05/2026

✨ New year. New energy. New ways to move. ✨
2026 is here—and it’s your permission slip to try something new, spice things up, and let yoga support you in feeling really good!!!

At The Yoga Rooms, we’re always making room for more movement, more fun, and more moments to reconnect with you. That’s why we just added FOUR fresh classes to the schedule—and we’re so excited to practice together.

Yoga days are better days. More breath. More presence. More chances to feel better than ever.

🧡 New to the schedule:

☀️ Hot Slow & Stretchy
Thurs 1/8 @ 7pm • with Syd Satre

☀️ Warm Yoga Room Flow
Fri 1/9 @ 4:30pm • with Cheri Hannagan

✨Somatic Slow Flow
Mon 1/11 @ 11am • with Robin Tardy

☀️ Warm Yoga + Pilates Flow
Mondays @ 4pm • with Chris Coverdale

Book through www.theyogarooms.com —or just show up!!! Either way, you’ll never regret choosing yourself! Which class is calling you?!

01/03/2026

Find your right alignment this Sunday with Cheri Hannagan!

🧘‍♀️ Pose Workshop: The Lunge & Warrior Series - Find Your Right Alignment - Learn, Align, & Move with Confidence
🗓️ This Sunday 1/4/26
🕚 11-12:15pm
💲$10 member; $27 non

Dive into Crescent Lunge, Warrior I, Warrior III, and Pyramid, and discover the alignment for your body and move with confidence and ease.

These four poses build strength, balance, and focus — yet they often feel the trickiest to “get right.” In this workshop, we’ll break down Crescent Lunge, Warrior I, Warrior III, and Pyramid step by step so you can understand their alignment, anatomy, and energetic qualities. You’ll learn how to get into the pose, be in the pose, and safely come out of it. We’ll explore modifications, props, and enhancements so each posture works for your body. Walk away with tools to practice with more stability, strength, and confidence — both on and off the mat.

Book now through www.theyogarooms.com!

The Yoga Room -Twin Cities

01/30/2026

01/28/2026

01/27/2026

01/21/2026

01/18/2026

01/13/2026

01/12/2026

01/09/2026

01/09/2026

01/07/2026

01/05/2026

01/03/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category