The Yoga Room -Twin Cities, 4500 France Avenue, Edina, MN (2026)

03/24/2026

You asked for more, and now it’s here!!! More of your favorite way to release, soften, and surrender. Evenings at The Yoga Rooms just got even more nourishing!

Step into our cozy studio with Trisha Folk and let your day gently melt away in Release & Surrender Yin + Restorative with Aromatherapy (warm), now offered twice a week.

✨ Release & Surrender Yin + Restorative with Aromatherapy (warm)
Tuesdays at 7pm — join us tonight!!!
Wednesdays at 7pm — starting next week, April 1st, and every Wednesday going forward!

This class is your invitation to fully exhale. A deeply calming blend of yin and restorative shapes, all done close to the ground and fully supported with props, so your body can soften without effort. Expect candlelight, warmth, soothing music, subtle aromatherapy, and gentle hands-on assists to guide you into deeper relaxation.

Perfect before bed, this practice can support:
• Deeper, more restful sleep
• Reduced stress and anxiety
• Release of physical tension
• Increased flexibility
• A more balanced, regulated nervous system

No standing. No flow. No experience needed.
Just come as you are, and let yourself be held.

Book your classes now, feel lighter later 🧡 www.theyogarooms.com

03/23/2026

Yoga Days Are Better Days 🧡

We’ve got a teacher, a class, and a package for YOU!!!
Getting to your mat isn’t always easy—that’s why we’ve made it simple to start feeling better today with a variety of class styles, times, and packages!

✨ Introducing our NEW: Bottomless 10 Class Pack for $230!

Like bottomless mimosas… but better for your nervous system.
• 10 classes that automatically refill
• No gaps, no losing momentum
• Access to Yoga, Sculpt + Pilates
• Save $40 and still have access to our OG $230 10 Pack Rate
• Stay consistent. Stay supported. Stay light + bubbly.

🌟New here? Start with our 30 Days Unlimited for Only $59 Intro Offer!
• Unlimited classes for 30 days
• No auto-renew
• Explore Unlimited Yoga, Sculpt + Pilates
• Build your routine with support from our team

Ready to commit to YOU?
🧘🏻‍♂️ No Limits Monthly Membership — $149
• Unlimited classes
• Best value + best results
• Auto-renews every 30 days
• Cancel anytime with 30-day notice (just email us—easy! theyogaroomtc@gmail.com)
• Do more yoga, feel better, live life more fully. Simple as that!

Keeping it flexible?
10 Class Pack — $250
• Save $20 over 10 classes
• Good for 1 year
• Perfect for 1–2 classes/month

Just dropping in? Single Class for only $27 - Your quick yoga fix, anytime.

Find your package. Book your classes NOW www.theyogarooms.com
Start feeling better today! We’re here for you 🧡

infraredheat

03/20/2026

Come find us—we’ve been waiting for you ✨
Step into a space where the energy is high, the light pours in, and you get to come back home to yourself.

📍 Corner of Sunnyside Ave & 4500 France Ave S, Edina, MN

Unlimited Yoga + Sculpt + Pilates
Start today → 30 Days Unlimited for $59

Why wait when you could start today? Book your classes now! www.theyogarooms.com

03/18/2026

Become a Sculpt Teacher this weekend at The Yoga Rooms-Twin Cities!!! Love Sculpt?! You’re ready! Do it!!!

🔥 SCULPT TEACHER TRAINING 🔥

Ready to take your Sculpt practice to the next level — or step into teaching?

We’ll cover:
• Sculpt terminology, benefits + anatomy basics
• How to teach to the beat + use music intentionally
• Cueing, breathwork, adjustments, coaching, and finding YOUR voice
• How to create classes that are strong, safe, accessible — and FUN

You’ll walk away ready to rock by Monday.

Your lead Sculpt Trainer Brandy Ludwikoski’s got you!! This intensive will give you the tools to confidently teach Sculpt — and a deeper understanding of your own practice along the way. Have fun, learn, and transform!!

By Sunday, you’ll have:
✔️ A full class sequence
✔️ A fire playlist
✔️ Real teaching reps
✔️ The confidence to lead

If you’ve been waiting for a sign to level up — this is it!🔥

Register now:
https://www.byogastrong.com/…/sculpt-teacher-training

03/17/2026

Ready to open your heart? 💫

Join Maddi Herzfeld this Sunday at 11am to find Your Right Alignment for Backbending — a workshop designed to help you move into heart-opening postures with strength, stability, and confidence.

Backbends are powerful, energizing shapes that invite courage and expansion. But when the alignment isn’t quite right, they can feel intimidating or even uncomfortable. In this workshop, we’ll slow things down and break backbends into clear, approachable steps so you can understand how to support your body before moving deeper.

Together we’ll explore foundational backbends and focus on:
✨ Building strength and stability first
✨ Protecting and supporting the spine
✨ Engaging the core for safe expansion
✨ Opening through the chest without compression

With the support of props, modifications, and thoughtful alignment cues, you’ll discover how these poses can become both accessible and empowering. Expect to leave with practical tools, a deeper understanding of your body, and the confidence to practice backbends with more ease and joy.

🗓 This Sunday 3/22 @ 11am
📍 4500 France Ave S., Edina, MN
💫 $10 Members | $27 Non-Members

Come learn, align, and move with confidence. Your heart (and spine) will thank you! 🧡

03/16/2026

Who’s ready to go on an Adventure?! Let’s go!

Our VIP Priority Adventure Sign Up drops this week, giving you first access before retreats open to the public!! Email us NOW to get on list 👉 theyogaroomec@gmail.com

Life is meant to be lived. Say yes to the adventure.

Upcoming Retreats 👀

🔥 Tulum: TNT with Wendy Oberg
Oct 31 – Nov 4, 2026

🙏💪 Tulum Yoga + Pilates
with Maddi Herzfeld & Brandy Ludwikowski
Nov 4 – 8, 2026

🌅 Costa Rica with Wendy Oberg
Jan 30 – Feb 6, 2027
March 6 – 13, 2027

🌃🏝️ Panama City + Private Island
April 17 – 24, 2027

Don’t wait for “someday.”
Life is meant to be lived. Say yes to the adventure!!!
www.theyogarooms.com/retreats

03/16/2026

Warm up from the inside out! 🔥
Step into our infrared heated studios to purify, strengthen, and melt tension away. Why be cold and stiff when you could feel warm and light?!

Come move, sweat, stretch, and strengthen at the same time with us!

🔥 Why Infrared Heated Yoga + Pilates + Sculpt is LIT

• Detoxes skin + boosts circulation
• Strengthens and tones while building lean muscle
• Melts stiffness + increases flexibility
• Fired up your core + improved posture
• Releases stress
• Walk out clear-headed

Beat the chill.
Warm your body.
Move your energy.
Come thaw out with us!!!

03/16/2026

Your Saturday night just got an upgrade. 🌕✨

Join Meredith Foss this Saturday 3/21 at 6pm for a Full Moon Immersion + Gong Bath Meditation: The Signs & Medicine.

We’ll begin with slow, gentle movement to soften the body, then settle into a grounding gong bath meditation designed to calm the nervous system and invite deep rest for the mind and soul.

This evening is part of Meredith’s Winter Moon Immersion—a contemplative journey into stillness, surrender, and inner transformation.

Upcoming themes in the series:
✨ 3/21 — The Signs & Medicine: receiving guidance through intuition and subtle messages
🌱 4/4 — The Seeding: planting the first aligned steps of your becoming

A beautiful space for quiet, reflection, and winter’s natural reset.

$25 members | $40 non-members

Reserve your spot:
https://api.hellowalla.com/previews/5661920?b=81&type=class

Come rest, listen, and receive. 🌕

03/16/2026

Adventure with The Yoga Rooms is next level!!! 🌎✨
Our vibes are high, the views are through the roof, and you’ll create memories that last a lifetime.

If you’ve been waiting to travel, connect with amazing humans, and experience life more fully… this is your sign.

Our VIP Priority Adventure Sign Up drops this week, giving you first access before retreats open to the public. Email us today to get on the list! 📧 theyogaroomec@gmail.com

Upcoming Retreats 👀

🔥 Tulum: TNT with Wendy Oberg
Oct 31 – Nov 4, 2026

🙏💪 Tulum Yoga + Pilates
with Maddi Herzfeld & Brandy Ludwikowski
Nov 4 – 8, 2026

🌅 Costa Rica with Wendy Oberg
Jan 30 – Feb 6, 2027
March 6 – 13, 2027

🌃🏝️ Panama City + Private Island
April 17 – 24, 2027

Don’t wait for “someday.”
Life is meant to be lived. Say yes to the adventure!!!
Book your Aventure Retreat NOW:
www.theyogarooms.com/retreats

Adventure is calling… answer and say YES! ✨

03/15/2026

This is your sign. Take in sunsets, immerse yourself in nature, and experience life more fully! Say yes to making your world bigger! Book your Yoga Rooms Adventure Retreat to Tulum, Costa Rica, and Panama!

Our VIP Priority Adventure Sign Up drops this week, giving you first access before retreats open to the public. Email us today to get on the list! 📧 theyogaroomec@gmail.com

Upcoming Retreats 👀

🔥 Tulum: TNT with Wendy Oberg
Oct 31 – Nov 4, 2026

🙏💪 Tulum Yoga + Pilates
with Maddi Herzfeld & Brandy Ludwikowski
Nov 4 – 8, 2026

🌅 Costa Rica with Wendy Oberg
Jan 30 – Feb 6, 2027
March 6 – 13, 2027

🌃🏝️ Panama City + Private Island
April 17 – 24, 2027

Which adventure is calling to you?! Book your Aventure Retreat NOW:
www.theyogarooms.com/retreats

Adventure is calling… answer and say YES! ✨

03/12/2026

Golden hour, sandy toes, and hearts wide open.
Life feels lighter when we remember to play 🌊

Lila—the Sanskrit word for play—reminds us life isn’t meant to be taken so seriously. 🌅 May we live with playful hearts and playful lives. ✨

Yoga Rooms Adventure Retreat March 2026

03/11/2026

In a world that moves quickly, deep rest is a beautiful gift to give yourself. 🌙

Join Cheri Hannagan this Sunday 3/15 at 3pm for Yoga Nidra, often called “yogi’s sleep,” a guided meditation that brings the body into profound rest while the mind settles into calm clarity. As we move into spring, this is a beautiful opportunity to reset your nervous system, set a heartfelt intention (sankalpa), and reconnect with what matters most.

🗓️ Sunday 3/15
🕒 3–4:30 PM
📍 4500 France Ave S., Edina, MN
💲 $10 Members | $27 Non-Members

Come rest. Reset. Renew for the season ahead. 🌱

The Yoga Room -Twin Cities

03/24/2026

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