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Monday 8am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

BodyWorks Physical Therapy, Inc.

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Edina, MN
BodyWorks Physical Therapy, Inc.

BodyWorks Physical Therapy is a holistic physical therapy clinic. We help people get their lives back We balance the art and science of healing.

At BodyWorks Physical Therapy, we treat the source of pain and not just the symptom of pain. We apply a holistic total-body approach using myofascial release, craniosacral therapy, visceral manipulation, muscle energy, mechanical link, acupressure, and other techniques to break the cycle of discomfort and pain. We help people get their lives back.

02/04/2026

💡 DID YOU KNOW?
Stretching isn’t just about flexibility—it can also support circulation, recovery, and more comfortable movement.

Join Keith Sullivan for a FREE Back Health Workshop, where attendees will explore safe, effective approaches that support spinal mobility, ease stiffness, and promote active lifestyles. This educational event is ideal for adults interested in maintaining mobility and long-term movement quality.

📅 February 21st
⏰ 10:00 AM
📍 Location: Edina Senior Center, 5280 Grandview Square, Edina, MN, 55436 - Classroom 2

🪑 Spots are limited. Register here:
🔗 https://info.bodyworksphysicaltherapy.com/february-2026-back-discomfort-workshop

02/03/2026

👋 Meet the Workshop Host!

We’re excited to introduce Keith Sullivan, the host for our upcoming FREE Back Health Workshop. With years of experience supporting individuals with back discomfort, Keith focuses on education, movement-based guidance, and helping people better understand factors that influence everyday mobility.

📍 Location: Edina Senior Center, 5280 Grandview Square, Edina, MN, 55436 - Classroom 2
📅 February 21st
⏰ 10:00 AM

🪑 Spaces are limited—registration is encouraged:
🔗 https://info.bodyworksphysicaltherapy.com/february-2026-back-discomfort-workshop

02/01/2026

Many people dealing with back discomfort question whether their current activities are helping or making things worse.

Join us for a FREE Back Health Workshop with Keith Sullivan on February 21st at 10:00 AM, where safe, effective strategies will be shared to support spinal health and encourage confident movement—without invasive treatments.

📅 Date: February 21st
🕒 Time: 10:00 AM
📍 Location: Edina Senior Center, 5280 Grandview Square, Edina, MN, 55436 - Classroom 2

✅ Explore simple ways to stay active with less discomfort
✅ Learn which exercises commonly support back mobility
✅ Hear answers to frequently asked questions

🔗 Reserve a spot today: https://info.bodyworksphysicaltherapy.com/february-2026-back-discomfort-workshop

01/31/2026

Back stiffness can make it difficult to stay active and confident.
Join us for a FREE Back Education Workshop with Keith Sullivan on February 21st at 10:00 AM, where participants will explore practical, movement-based strategies designed to support spinal health and uncover common contributors to mobility concerns.

This session focuses on education, guidance, and simple actions that can be applied in everyday life. No pressure and no invasive treatments—just clear information in a supportive setting.

📅 February 21st
⏰ 10:00 AM
📍Edina Senior Center, 5280 Grandview Square, Edina, MN, 55436 - Classroom 2

Places are limited and early booking is recommended.
👉 Reserve your place today: https://info.bodyworksphysicaltherapy.com/february-2026-back-discomfort-workshop

01/29/2026

During the winter months, increased time indoors and reduced movement are common and this combination is often associated with greater back stiffness. Cold weather may also impact circulation and muscle flexibility.

To support spinal health during colder seasons:
– Incorporate movement breaks between periods of sitting
– Warm up before engaging in physical tasks
– Use layered clothing to help maintain muscle warmth

These seasonal habits may help reduce strain and encourage mobility throughout the winter. Movement doesn’t need to pause when temperatures fall. It simply benefits from added intention and consistency.

Book a Free Discovery Visit to explore movement strategies this winter: https://www.bodyworksphysicaltherapy.com/free-discovery-session/

01/27/2026

Movement doesn’t need to be complicated to support spinal health. On Mondays, many individuals find it helpful to begin the week with one small, intentional action: a short walk before work, a stretch break between tasks, or standing periodically to reset posture.

Gentle movements like these may promote circulation, ease stiffness, and engage muscles that assist with spinal alignment. The focus isn’t on intensity. It’s on consistency. Starting with manageable habits and building gradually over time can support long-term movement goals.

Book a Free Discovery Visit to explore personalized strategies: https://www.bodyworksphysicaltherapy.com/free-discovery-session/

01/25/2026

For Alex. praying for Peace and Justice.

01/24/2026

Many adults experience recurring back discomfort that can interfere with daily activities. A Free Discovery Visit offers a one-on-one opportunity to discuss contributing factors, explore possible causes, and learn how targeted strategies may support movement and posture.

There’s no commitment, just a chance to gain personalized insight and direction. Understanding how movement patterns and daily habits relate to physical discomfort can help inform future choices.

Book a Free Discovery Visit: https://www.bodyworksphysicaltherapy.com/free-discovery-session/

01/22/2026

Spinal support during desk work is often overlooked. Adjusting workstation elements like desk height, chair support, and monitor placement has been shown to reduce strain linked to extended sitting.

Placing the screen at eye level, keeping feet flat on the floor, and using a chair with lower back support are strategies that promote a neutral posture and reduce unnecessary tension. Even small ergonomic changes may contribute to spinal comfort and postural alignment over time.

Learn more during a free discovery session: https://www.bodyworksphysicaltherapy.com/free-discovery-session/

01/21/2026

Sitting for over 30 minutes without a break can increase pressure on the spine. In environments like offices, cars, or couches, extended sitting is commonly associated with increased back discomfort.

Research shows that regular movement, such as standing, stretching, or walking, can help reduce tension and promote spinal alignment. These consistent actions may support circulation and postural awareness over time.

Small, repeated movements are a helpful way to encourage better spinal health.

Book a free discovery session to learn more: https://www.bodyworksphysicaltherapy.com/free-discovery-session/

01/17/2026

Q: “Why does my back feel worse in the morning?”
A: Overnight, circulation slows and muscles rest, often leading to stiffness upon waking. Cold weather or certain sleep positions can increase this effect.

A warm shower, gentle morning stretches, or light movement can help ease that stiffness and improve comfort for the day ahead. Morning routines that include a short walk or posture reset can make a noticeable difference. If stiffness becomes consistent or severe, it may be worth exploring additional support. The key is listening to what the body needs and responding with care.

Contact our team to book a free discovery visit: https://www.bodyworksphysicaltherapy.com/free-discovery-session/

01/15/2026

One common mistake is ignoring posture during daily activities like sitting, lifting, or working at a desk. Rounded shoulders and poor alignment place extra stress on the spine. Another issue is doing too much too soon. Skipping warm-ups or rushing into activity can strain muscles not ready for the task.

Simple fixes make a big impact: take posture breaks, stretch before activity, and avoid staying in one position too long. These changes don’t require major effort, just awareness. Supporting spinal health is about making better choices in everyday moments.

🔗 Learn more: https://www.bodyworksphysicaltherapy.com/free-discovery-session/ to explore options.

Address

7400 Metro Boulevard , Ste 225
Edina, MN
55439

Opening Hours

Monday	8am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Website

http://www.bodyworksphysicaltherapy.com/

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