BodyWorks Physical Therapy, Inc.

BodyWorks Physical Therapy, Inc. BodyWorks Physical Therapy is a holistic physical therapy clinic. We help people get their lives back We balance the art and science of healing.

At BodyWorks Physical Therapy, we treat the source of pain and not just the symptom of pain. We apply a holistic total-body approach using myofascial release, craniosacral therapy, visceral manipulation, muscle energy, mechanical link, acupressure, and other techniques to break the cycle of discomfort and pain. We help people get their lives back.

Weekends offer a chance to slow down, recover, and refocus. Gentle activities—like morning stretching, deep breathing, a...
11/15/2025

Weekends offer a chance to slow down, recover, and refocus. Gentle activities—like morning stretching, deep breathing, and light walking—can help ease stiffness and keep joints mobile.

Adding hydration and restful breaks also supports the body’s recovery from weekday demands. A consistent reset routine can make a meaningful difference in joint function and overall mobility. Rather than overdoing or underdoing it, finding balance tends to bring better outcomes.

Ready to explore how weekend habits can support long-term joint health? Book a free discovery session at bodyworksphysicaltherapy.com/free-discovery-session to learn more about supportive strategies.

Midweek offers the perfect moment to reflect on habits. Movement, hydration, and rest all contribute to how joints and m...
11/13/2025

Midweek offers the perfect moment to reflect on habits. Movement, hydration, and rest all contribute to how joints and muscles feel. Gentle walking, light stretching, and mindful breathing can help restore balance.

Wellness goes beyond exercise—it includes checking in with what the body may need to stay active and mobile. Even small adjustments can support joint comfort and overall well-being.

Looking for support in building a sustainable wellness routine that includes movement and recovery? Book a free discovery session at bodyworksphysicaltherapy.com/free-discovery-session to learn what might work best for your body’s current needs.

From the proud dad of a Marine, and the proud son of a  WWII Navy man, I wish a Happy Veterans Day to all who have serve...
11/11/2025

From the proud dad of a Marine, and the proud son of a WWII Navy man, I wish a Happy Veterans Day to all who have served.

Posture affects more than just the spine—lower body alignment plays a critical role too. When hips, knees, and ankles ar...
11/11/2025

Posture affects more than just the spine—lower body alignment plays a critical role too. When hips, knees, and ankles are out of sync, pressure on joints can increase.

Taking 60 seconds each hour to realign—stand tall, engage the core, and center hips over ankles—can support better movement and joint comfort throughout the day.

Postural awareness is a habit that pays off over time. For those looking to understand how posture may be influencing joint strain, schedule a free discovery session at bodyworksphysicaltherapy.com/free-discovery-session to explore personalized strategies for alignment and mobility.

11/10/2025

College of Cranio-Sacral Therapy (CCST)

When we talk about health, most people focus on the physical: posture, digestion, or even stress management. But Cranio-sacral Therapy(CST) invites us to listen more deeply—to the emotional imprints held in the body’s tissues and organs.
Eastern medicine teaches that every organ resonates with specific emotions. CST helps us connect with these subtle patterns and release what’s been held beneath the surface.
Take the lungs, for example: grief and sadness can lodge here, restricting movement and vitality. In a CST session, you might feel a softening in this area—not just physically, but emotionally. The body begins to let go.
Did you know your emotions can deeply impact your organs? 👀
▪️In Chinese medicine, each organ is linked to a core emotion:
🫁 Lungs — Grief and sadness. Unprocessed grief can weaken lung Qi and interrupt the natural rhythm of release.
🫀 Heart — Joy and love. Imbalance here—too much or too little emotion—can cause inner dissonance.
⚡️ Liver — Anger and frustration. Held anger can stagnate liver Qi, affecting both emotional and physical flow.
🤒 Spleen — Worry and overthinking. Chronic worry depletes energy and can show up as fatigue or digestive issues.
⚠️ Kidneys — Fear and anxiety. Fear drains kidney Qi, reducing resilience and grounding.
In Cranio-sacral Therapy, we gently contact the body’s intelligence, offering it the chance to release what it no longer needs—physically, emotionally, and energetically.
So if you’re feeling tightness, fatigue, or imbalance, it may not just be structural. Ask yourself:
What emotion might this area be holding onto?
Find out more about our upcoming courses and unique integrated biodynamic approach with Cranio-sacral therapy at ccst.co.uk ♥️
Post with appreciation to 🙏🏼

Myth: Complete rest is the best way to recover from soreness. Fact: Gentle movement often aids recovery by enhancing cir...
11/08/2025

Myth: Complete rest is the best way to recover from soreness.

Fact: Gentle movement often aids recovery by enhancing circulation, reducing stiffness and supporting joint strength. While rest has its place, excessive inactivity can slow progress and increase tightness.

The key is balance—choosing low‑impact movement, mobility work or light walking when appropriate.

Consistency usually matters more than intensity. Interested in customised guidance on safe movement habits? Secure a free discovery session at https://www.bodyworksphysicaltherapy.com/free‑discovery‑session/
and learn tailored strategies for mobility and joint support.

📲952-929-7000

Moonrise over Lake Bemidji.
11/06/2025

Moonrise over Lake Bemidji.

Knee and joint discomfort often stems from everyday habits rather than sudden injury. Contributing factors include postu...
11/06/2025

Knee and joint discomfort often stems from everyday habits rather than sudden injury. Contributing factors include postural misalignment, tight hips or calves, repetitive motion and muscle imbalances.

Awareness of these influences provides the opportunity for change. Simple choices—such as improved flexibility, strengthening of supporting muscles and mindful alignment—may reduce joint stress over time.

The “why” behind discomfort matters, as does the action taken.

To explore personalised strategies with a specialist, book a complimentary free discovery session at https://www.bodyworksphysicaltherapy.com/free‑discovery‑session/
and begin a more informed approach.
📲952-929-7000

Starting the week with intention makes a meaningful difference. Just a few minutes of gentle stretching, walking or post...
11/04/2025

Starting the week with intention makes a meaningful difference. Just a few minutes of gentle stretching, walking or posture work can support improved circulation, reduced stiffness and better joint mobility.

Rather than focusing on perfection, building consistent habits has greater impact over time. Try standing tall, engaging the core and aligning hips over ankles before moving through the day. Small actions add up..

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Happy Halloween from BodyWorks Physical Therapy! 🎃 As the holiday excitement builds, take a few moments today to stretch...
10/31/2025

Happy Halloween from BodyWorks Physical Therapy! 🎃 As the holiday excitement builds, take a few moments today to stretch, reset, and release any tension from the week.

A quick stretch break helps improve circulation, ease stiffness, and keep your joints feeling mobile—even between all the treats and activities. Whether you’re heading out for festivities or enjoying a quiet night in, remember that your body benefits from gentle movement and balance.

Treat yourself to a few mindful stretches tonight—it’s the kind of “trick” your body will thank you for tomorrow! Stay active, stay strong, and enjoy the Halloween fun.

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Recovery isn’t slowing down—it’s how your body gets stronger. After a workout, a game, or even a busy day, your muscles ...
10/29/2025

Recovery isn’t slowing down—it’s how your body gets stronger. After a workout, a game, or even a busy day, your muscles and joints need time to restore and adapt.

Smart recovery includes gentle stretching, hydration, rest, and movement that keeps your body loose without strain. Ignoring recovery can lead to stiffness and fatigue, while consistent self-care helps you feel refreshed and ready for what’s next.

Remember: balance is key. Rest and activity work together to build strength and resilience. What’s one way you’ll prioritize recovery this week to help your body perform and feel its best?

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Mondays are a new opportunity to reset and refocus on your health. Even small actions—like taking a walk, stretching you...
10/27/2025

Mondays are a new opportunity to reset and refocus on your health. Even small actions—like taking a walk, stretching your legs, or checking your posture—can help your knees and body feel stronger throughout the week.

Progress doesn’t happen all at once; it’s built through consistent movement and mindful choices. As you start this week, remember that taking care of your body is an investment in everything you enjoy doing.

Start with one intentional step today, and let it set the tone for a week of balance, strength, and confidence in your movement. You’ve got this!

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Address

7400 Metro Boulevard , Ste 225
Edina, MN
55439

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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