BodyWorks Physical Therapy, Inc.

09/19/2025

Want to give your knees the support they deserve this weekend? Here are three simple ways to start strong: First, add gentle movement - walking, stretching, or low-impact activities help keep joints mobile. Second, hydrate - water supports healthy cartilage and joint function. Third, prioritize rest - allowing your body time to recover can reduce stiffness and fatigue.

These small habits work together to protect your knees, ease strain, and keep you moving comfortably. A weekend focused on movement, hydration, and rest is a step toward stronger knees and greater freedom.

Which one of these will you focus on today to support your knee health?

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

09/17/2025

Posture isn’t just about your back - it plays a big role in how your knees feel too. When you slouch or shift your weight unevenly, extra pressure is placed on your joints, which may lead to stiffness or discomfort over time.

A quick posture check helps. Stand tall, align your hips over your ankles, and keep your shoulders back. This simple adjustment improves balance and reduces unnecessary strain on your knees.

By building awareness of your posture throughout the day, you’re supporting better joint alignment and long-term knee health. Take a moment now to reset your stance and protect your knees.

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

09/15/2025

Mondays are a chance to reset, and one of the best ways to start strong is by taking care of your knees. These important joints support you with every step, from walking to climbing stairs.

Small actions - like gentle stretches, strengthening exercises, or simply paying attention to your posture - can help ease strain and improve how your knees feel. Think progress, not perfection.

Even small, consistent steps can build strength, stability, and confidence over time. Start this week by choosing one movement that supports your knees, and let it set the tone for healthier, more active days ahead. Your knees will thank you.

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

09/15/2025

Who's that guy in the background?

Learning is more than a course—it’s a lifelong journey. At the Barral Institute (BI), we believe in nurturing not only clinical skill but also a passion for discovery, growth, and connection that extends far beyond the classroom.

When you join us, you step into a supportive global community of manual therapists who share your dedication to helping others. Every course offers an opportunity to refine your expertise while gaining lasting resources and professional relationships you can rely on throughout your career.

Discover why so many therapists trust the Barral Institute for their continuing education. Learn more: https://www.barralinstitute.com/courses/study or visit Barralinstitute.com.

09/12/2025

Friday is a natural pause point—a chance to reflect on the week and notice how your body feels after all you’ve asked it to do.

Did you give yourself enough time to move, stretch, and breathe? Or did stress and busyness keep you from listening to what your body needed?

Reflection is powerful because it gives you insight to make small changes moving forward. As we head into the weekend, consider one simple way you can care for your body and restore balance.

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

09/10/2025

Midweek is the perfect time to pause and check in with yourself. Have you been staying hydrated, keeping your body moving, and giving yourself enough rest? These three simple habits—water, movement, and recovery—play a powerful role in how you feel each day.

Even small steps like stretching between tasks, sipping water regularly, or making time for quality sleep can support your overall health. A quick midweek reset can keep your body strong, your energy steady, and your mind clear as you move toward the weekend.

What’s one healthy habit you’re focusing on for the rest of this week?

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

09/08/2025

🚫 FAKE! 🚫

It’s easy to believe that complete rest is always the answer when your body feels sore or stiff. While rest has its place, the fact is that gentle, intentional movement often plays a bigger role in helping you recover. Light activity encourages circulation, eases tension, and helps maintain strength and flexibility.

Your muscles and joints are designed to stay active, and small, mindful movements can support long-term health. Next time you feel discomfort, consider moving in a safe, gentle way instead of staying still.

What’s your favorite way to keep your body active?

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

09/05/2025

Fun Fact Friday!

Your body is built to move, and even small amounts of activity can make a big difference. Did you know that just 10 minutes of gentle movement—like stretching, walking, or rolling your shoulders—can improve circulation, release tension, and support joint health?

Movement doesn’t have to be intense or time-consuming to be effective. It’s the consistency of mindful activity that helps keep your body strong and flexible.

As you head into the weekend, take a moment to add some light movement into your day. What’s one simple activity you’ll choose to feel your best today?
Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

09/03/2025

Did you know that your body often responds better to gentle movement than to complete rest? Many people believe staying still is the safest option when feeling sore or stiff, but your muscles and joints are designed to stay active.

Light, intentional movement encourages circulation, eases tension, and helps maintain strength and flexibility. Whether it’s stretching, walking, or simple mobility exercises, moving with care can support long-term health.

The next time you feel tightness or stiffness, try gentle movement instead of full rest. Your body will often thank you for it.

What’s your favorite way to keep moving?
Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

09/01/2025

Welcome, September! A new month brings a fresh opportunity to check in with your body and mind.

As the seasons begin to shift, it’s a good time to reflect on what routines are supporting your health and where you might need small adjustments. Even simple steps like adding a short daily walk, stretching before bed, or practicing mindful breathing can make a big difference in how you feel.

Let’s use this month to move with intention, build strength, and stay balanced. What is one healthy habit will you focus on as we step into September?

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

08/29/2025

Fridays are the perfect time to pause, reset, and prepare your body and mind for the weekend ahead.

One of the best ways to enjoy your Friday is to keep it simple: take a short walk, breathe deeply, and notice how your body feels with each step. Movement doesn’t have to be complicated—it’s about giving yourself permission to slow down and reconnect.

End your week by making choices that support balance and renewal, so you start the weekend feeling refreshed. Small, intentional actions can create lasting changes.

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

08/27/2025

Many people believe that rest is the answer when your body feels sore or stiff. The truth is, while rest has its role, gentle and intentional movement often plays a bigger part in keeping joints mobile and muscles strong.

Small, safe actions like stretching, walking, or light exercises can help support balance and stability over time. The key is finding the right level of activity that supports—not strains—your body.

Remember, movement is a tool to maintain confidence and independence in everyday life.

Get in touch to book your free Discovery Visit!
📲952-929-7000
https://www.bodyworksphysicaltherapy.com/free-discovery-session/