Paragon Pilates, Physical Therapy & Dance Medicine

03/20/2026

Only one week until Reformer 3 teacher training! Visit our website to learn how to register!

Reformer 3 Instructor Training
Dates: Mar. 27-29, 2026

Friday 4pm-8pm
Saturday 11:30am-6pm
Sunday 9:30am-4:30pm

Fee: $549 + $60 materials

Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.

Prerequisites: Movement Principles, Reformer 1 and 2

Instructor: Matthew Hodge-Rice

https://www.paragonpilatespt.com/teacher-training/pilates-teacher-training/

Balanced Body, Inc.

03/20/2026

03/12/2026

Happy birthday Cari! 🎉 💃

03/05/2026

Last chance to save $50! Early bird pricing ends March 7!

Reformer 3 Instructor Training

Dates: Mar. 27-29, 2026

Friday 4pm-8pm
Saturday 11:30am-6pm
Sunday 9:30am-4:30pm

Fee: $499 + $60 materials ($549 after Mar. 7)

Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.

Prerequisites: Movement Principles, Reformer 1 and 2

Instructor: Matthew Hodge-Rice

https://www.paragonpilatespt.com/teacher-training/pilates-teacher-training/

Balanced Body, Inc.

03/02/2026

Our Reformer 2 teacher training weekend was a success!

Next up is Reformer 3 on March 27-29. Register by March 7 to save $50!

If you'd like to learn more about our Pilates teacher training program, head over to our website!

https://www.paragonpilatespt.com/teacher-training/

Balanced Body, Inc.

02/09/2026

We had such a good Mat 3 teacher training weekend!

Next up is Reformer 2 on February 27-March 1.

If you'd like to learn more about our Pilates teacher training program, visit our website!

https://www.paragonpilatespt.com/teacher-training/

Balanced Body, Inc.

02/09/2026

https://fusionpilatesedu.com/courses/workshops/tactile-cueing/

A very bright spot!! One of my online continuing education Pilates workshops that I filmed last year is up and ready for anyone to view! ' Tactile Cueing and the Nervous System' Thank you to Angelo & Jen at FusionEDU for their work on this project together! Thank you to Stephanie Grey & Amanda for your wonderful assistance. I'm happy to get this information out to the broader Pilates, Physical Therapy & movement communities!
More to come in 2026!

Tactile Cueing & the Nervous System, Cari Riis Stemmler explores the powerful relationship between touch and the nervous system—and why tactile cueing can be an essential gateway to discovery for your clients.

02/05/2026

Last chance to save $50 with early bird pricing!

Reformer 2 Instructor Training

Dates: Feb. 27-Mar. 1, 2026

Friday 4pm-8pm
Saturday 11:30am-6pm
Sunday 9:30am-4:30pm

Fee: $499 + $60 materials ($549 after Feb. 7)

Reformer 2 expands the potential of the reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores programs designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
Prerequisites: Movement Principles, Reformer 1

Instructor: Cari Riis Stemmler

https://www.paragonpilatespt.com/teacher-training/pilates-teacher-training/

Balanced Body, Inc.

01/31/2026

Happy birthday Amanda! 💃 🎉

01/23/2026

Live event at the Target Center happening now, after our community stood together in solidarity and strength for our neighbors today.

ICEOUT rally at Target Center Fridayhttps://kstp.com/kstp-news/top-news/thousands-rally-outside-target-center-on-day-of-economic-blackout-in-protest-of-ice-o...

01/22/2026

We must practice radical compassion in the face of this violence and encourage every Minnesotan to participate,
help your community, and raise your voice to end this occupation of our beautiful state.

On Friday, January 23rd, we will be standing together for a day of unity and freedom.

In support of the ICEOUT MN Statewide Shutdown, we are participating in a day of reflection and moral action.

No shopping, no school, no work, and attend the 2pm event downtown Minneapolis if you are able. Indoor options are Target Center downtown at 2:30pm, or MOA at 4pm. Stay safe, and warm!

Again, we must practice radical compassion in the face of this violence and encourage every Minnesotan to participate,
help your community, and raise your voice to end this occupation of our beautiful state.