Paragon Pilates, Physical Therapy & Dance Medicine

Paragon Pilates, Physical Therapy & Dance Medicine At Paragon, we provide physical therapy and Pilates training to help you move better and feel better Clients loved our approach. As word spread, our studio grew.

Paragon is a unique, welcoming space that supports every body on their wellness journey. When we opened Paragon Pilates and Physical Therapy in 2009, we wanted to create a supportive, restorative environment that brought together the rehabilitative side and the athletic side of physical therapy with Pilates. Our first studio space was so small we had to rearrange our reformers to make room for a l

arge mat class. For many, the results were life changing. In 2010, we moved to our current location to better accommodate our clients, our classes, our staff and affiliated teachers, as well as our commitment to teacher training and continuing education. We now have space for all of our Pilates classes, one-on-one sessions, and two private physical therapy rooms. Clients say we’re like family. We couldn’t be more honored or grateful.

04/20/2026

Congrats to our students on finishing the Trapeze Table/Cadillac/Tower workshop weekend!

Next up is Chair & Barrels Instructor Training on May 8-10.

To learn more about our Pilates teacher training program, head over to our website!

https://www.paragonpilatespt.com/teacher-training/

Balanced Body, Inc.

03/30/2026

Congrats to our students on finishing Reformer 3 workshop weekend!

Next up is Trapeze Table/Cadillac/Tower Instructor Training on April 17-19.

To learn more about our Pilates teacher training program, head over to our website!

https://www.paragonpilatespt.com/teacher-training/

Balanced Body, Inc.

03/26/2026

Last chance to save $50! Early bird pricing ends March 28!

Trapeze Table/Cadillac/Tower Instructor Training

Dates: Apr. 17-19, 2026

Friday 4pm-8pm
Saturday 11:30am-7pm
Sunday 9:30am-5:30pm

Fee: $549 + $60 materials ($599 after Mar. 28)

This course provides a thorough introduction to trapeze table and tower exercises as well as applications for beginning, post–rehabilitation, and advanced clients. Sequencing, program design, and exploration of exercise applications are covered as well as equipment set up, safety, and maintenance.

Prerequisites: Movement Principles, Mat 1, Reformer 1

Instructor: Matthew Hodge-Rice

https://www.paragonpilatespt.com/teacher-training/pilates-teacher-training/

Balanced Body, Inc.

03/20/2026

Only one week until Reformer 3 teacher training! Visit our website to learn how to register!

Reformer 3 Instructor Training
Dates: Mar. 27-29, 2026

Friday 4pm-8pm
Saturday 11:30am-6pm
Sunday 9:30am-4:30pm

Fee: $549 + $60 materials

Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.

Prerequisites: Movement Principles, Reformer 1 and 2

Instructor: Matthew Hodge-Rice

https://www.paragonpilatespt.com/teacher-training/pilates-teacher-training/

Balanced Body, Inc.

03/20/2026
03/05/2026

Last chance to save $50! Early bird pricing ends March 7!

Reformer 3 Instructor Training

Dates: Mar. 27-29, 2026

Friday 4pm-8pm
Saturday 11:30am-6pm
Sunday 9:30am-4:30pm

Fee: $499 + $60 materials ($549 after Mar. 7)

Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.

Prerequisites: Movement Principles, Reformer 1 and 2

Instructor: Matthew Hodge-Rice

https://www.paragonpilatespt.com/teacher-training/pilates-teacher-training/

Balanced Body, Inc.

03/02/2026

Our Reformer 2 teacher training weekend was a success!

Next up is Reformer 3 on March 27-29. Register by March 7 to save $50!

If you'd like to learn more about our Pilates teacher training program, head over to our website!

https://www.paragonpilatespt.com/teacher-training/

Balanced Body, Inc.

02/09/2026

We had such a good Mat 3 teacher training weekend!

Next up is Reformer 2 on February 27-March 1.

If you'd like to learn more about our Pilates teacher training program, visit our website!

https://www.paragonpilatespt.com/teacher-training/

Balanced Body, Inc.

https://fusionpilatesedu.com/courses/workshops/tactile-cueing/A very bright spot!! One of my online continuing educatio...
02/09/2026

https://fusionpilatesedu.com/courses/workshops/tactile-cueing/

A very bright spot!! One of my online continuing education Pilates workshops that I filmed last year is up and ready for anyone to view! ' Tactile Cueing and the Nervous System' Thank you to Angelo & Jen at FusionEDU for their work on this project together! Thank you to Stephanie Grey & Amanda for your wonderful assistance. I'm happy to get this information out to the broader Pilates, Physical Therapy & movement communities!
More to come in 2026!

Tactile Cueing & the Nervous System, Cari Riis Stemmler explores the powerful relationship between touch and the nervous system—and why tactile cueing can be an essential gateway to discovery for your clients.

02/05/2026

Last chance to save $50 with early bird pricing!

Reformer 2 Instructor Training

Dates: Feb. 27-Mar. 1, 2026

Friday 4pm-8pm
Saturday 11:30am-6pm
Sunday 9:30am-4:30pm

Fee: $499 + $60 materials ($549 after Feb. 7)

Reformer 2 expands the potential of the reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores programs designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
Prerequisites: Movement Principles, Reformer 1

Instructor: Cari Riis Stemmler

https://www.paragonpilatespt.com/teacher-training/pilates-teacher-training/

Balanced Body, Inc.

01/31/2026

Happy birthday Amanda! 💃 🎉

Address

5101 Vernon Avenue S. Suite 2A
Edina, MN
55436

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 2pm
Saturday 6:30am - 2pm
Sunday 10am - 12pm

Telephone

+19524059765

Website

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