Empira

Empira Empira’s mission is to improve the aging experience.

Empira is a collaborative quality improvement organization that aims to enrich lives by bringing out the best in aging services through practical application of evidence-based practices.

🌿 Today is National Mental Health Day.It’s a reminder that taking care of our minds matters just as much as taking care ...
10/10/2025

🌿 Today is National Mental Health Day.

It’s a reminder that taking care of our minds matters just as much as taking care of our bodies.

When we know better, we can do better — for ourselves, for those we love, and for the people we work and live alongside.

Mental health isn’t about big gestures or expensive fixes. Often, it’s the small, simple things that make the biggest difference.

Here are 3 no-cost, realistic things you can do today to care for your mental health:
✅ Go for a walk. Even 10 minutes outside can shift your mood and clear your thoughts.
✅ Call a friend. Connection is one of the strongest antidotes to stress and loneliness.
✅ Limit news & social media. Protect your peace by stepping away when you feel overwhelmed.

Taking a moment for your mental well-being isn’t selfish — it’s essential. 💚

Let’s keep the conversation going. What’s one thing that helps you feel grounded?

Join Cara Silletto, from Magnet Culture, and Heather Johnson from Empira on November 14th for a free webinar! Learn what...
09/29/2025

Join Cara Silletto, from Magnet Culture, and Heather Johnson from Empira on November 14th for a free webinar!

Learn what Empira is doing to increase workforce retention and decrease turnover.

In Magnet Culture’s upcoming webinar, retention expert Cara Silletto will sit down with Heather Johnson, Executive Director of Empira, a quality improvement organization, to discuss how her organization reduced nursing turnover by 38.4% across 15 senior care locations in just over a year. During t...

Powerful reminder.
09/28/2025

Powerful reminder.

I know the exact pressure it takes to crack a rib during CPR. But last Tuesday, I learned a patient’s silence can break a doctor’s soul.

His name was David Chen, but on my screen, he was "Male, 82, Congestive Heart Failure, Room 402." I spent seven minutes with him that morning. Seven minutes to check his vitals, listen to the fluid in his lungs, adjust his diuretics, and type 24 required data points into his Electronic Health Record. He tried to tell me something, gesturing toward a faded photo on his nightstand. I nodded, said "we'll talk later," and moved on. There was no billing code for "talk later."

Mr. Chen died that afternoon. As a nurse quietly cleared his belongings, she handed me the photo. It was him as a young man, beaming, his arm around a woman, standing before a small grocery store with "CHEN'S MARKET" painted on the window.

The realization hit me like a physical blow. I knew his ejection fraction and his creatinine levels. I knew his insurance provider and his allergy to penicillin. But I didn't know his wife's name or that he had built a life from nothing with his own two hands. I hadn’t treated David Chen. I had managed the decline of a failing organ system. And in the sterile efficiency of it all, I had lost a piece of myself.

The next day, I bought a small, black Moleskine notebook. It felt like an act of rebellion.

My first patient was Eleanor Gable, a frail woman lost in a sea of white bedsheets, diagnosed with pneumonia. I did my exam, updated her chart, and just as I was about to leave, I paused. I turned back from the door.

"Mrs. Gable," I said, my voice feeling strange. "Tell me one thing about yourself that’s not in this file."

Her tired eyes widened in surprise. A faint smile touched her lips. "I was a second-grade teacher," she whispered. "The best sound in the world... is the silence that comes just after a child finally reads a sentence on their own."

I wrote it down in my notebook. Eleanor Gable: Taught children how to read.

I kept doing it. My little black book began to fill with ghosts of lives lived.

Frank Miller: Drove a yellow cab in New York for 40 years.
Maria Flores: Her mole recipe won the state fair in Texas, three years running.
Sam Jones: Proposed to his wife on the Kiss Cam at a Dodgers game.

Something began to change. The burnout, that heavy, gray cloak I’d been wearing for years, started to feel a little lighter. Before entering a room, I’d glance at my notebook. I wasn’t walking in to see the "acute pancreatitis in 207." I was walking in to see Frank, who probably had a million stories about the city. My patients felt it too. They'd sit up a little straighter. A light would flicker back in their eyes. They felt seen.

The real test came with Leo. He was 22, angry, and refusing dialysis for a condition he’d brought on himself. He was a "difficult patient," a label that in hospital-speak means "we've given up." The team was frustrated.

I walked into his room and sat down, leaving my tablet outside. We sat in silence for a full minute. I didn't look at his monitors. I looked at the intricate drawings covering his arms.

"Who's your artist?" I asked.

He scoffed. "Did 'em myself."

"They're good," I said. "This one... it looks like a blueprint."

For the first time, his gaze lost its hard edge. "Wanted to be an architect," he muttered, "before... all this."

We talked for twenty minutes about buildings, about lines, about creating something permanent. We didn't mention his kidneys once. When I stood up to leave, he said, so quietly I almost missed it, "Okay. We can try the dialysis tomorrow."

Later that night, I opened my Moleskine. I wrote: Leo Vance: Designs cities on paper.

The system I work in is designed to document disease with thousands of data points. It logs every cough, every pill, every lab value. It tells the story of how a body breaks down.

My little black book tells a different story. It tells the story of why a life mattered.

We are taught to practice medicine with data, but we heal with humanity. And in a world drowning in information, a single sentence that says, "I see you," isn't just a kind gesture.

It’s the most powerful medicine we have.

Today, we pause to remember the tragic events of September 11, 2001.2,977 lives were lost that day. Among them were 343 ...
09/11/2025

Today, we pause to remember the tragic events of September 11, 2001.

2,977 lives were lost that day. Among them were 343 firefighters, 23 NYPD officers, and 37 Port Authority officers who gave the ultimate sacrifice while rushing in to save others.

We honor their bravery, selflessness, and the resilience of a nation that came together in the face of unimaginable tragedy.

May we never forget the lives lost and continue to live with gratitude for those who protect us every day.

Wishing you a safe and beautiful Labor Day!
09/01/2025

Wishing you a safe and beautiful Labor Day!

Retention isn’t luck—it’s design. 📊🔑🤝Four incredible organizations. One shared goal: keep great people growing with us. ...
08/29/2025

Retention isn’t luck—it’s design. 📊🔑🤝

Four incredible organizations. One shared goal: keep great people growing with us.

Together, we’re rolling out stay interviews and career pathways—two evidence-based practices that boost engagement and retention.

Cassia , Saint Therese , Presbyterian Homes & Services, Volunteers of America National Services

Apple Valley Village, Moose Lake Village, Hastings Senior Health & Living, Lakeside Generations, Haven Homes, Redeemer Health & Rehab Center, Park View Senior Health & Living, Elim Wellspring, Carondelet Village, Boutwells Landing, Waverly Gardens, Saint Therese of Oxbow Lake, Saint Therese of Woodbury, The Homestead at Rochester, The Homestead at Anoka

Tomorrow we bring together leaders from 15 buildings and 4 organizations  (Cassia, Saint Therese, Presbyterian Homes & S...
08/27/2025

Tomorrow we bring together leaders from 15 buildings and 4 organizations (Cassia, Saint Therese, Presbyterian Homes & Services Volunteers of America National Services) to shape the future of the OARS (on-boarding and retention strategies) program! 🚀 We’ll explore career pathways, stay interviews, and build connections that strengthen our entire consortium. This milestone moment is all about empowering growth, collaboration, and success—together.

Apple Valley Village, Moose Lake Village, Hastings Senior Health & Living, Lakeside Generations, Haven Homes, Redeemer Health & Rehab Center, Park View Senior Health & Living, Elim Wellspring, Carondelet Village, Boutwells Landing, Waverly Gardens, Saint Therese of Oxbow Lake, Saint Therese of Woodbury, The Homestead at Rochester, The Homestead at Anoka

Unlock Your Brain’s Potential: How Learning New Skills Helps Keep Your Mind SharpEver notice how mastering something new...
08/11/2025

Unlock Your Brain’s Potential: How Learning New Skills Helps Keep Your Mind Sharp

Ever notice how mastering something new—like juggling, salsa steps, or a foreign phrase—leaves you feeling energized? That spark comes from your brain’s extraordinary ability to adapt, called neuroplasticity. Even as we get older, our brains can grow new neural connections when challenged with fresh experiences.

Consider a study where older adults took part in digital photography and Photoshop workshops—they showed significantly improved memory compared to peers who didn’t engage in similar learning opportunities. Another group that learned ballroom dancing not only had fun but also enjoyed gains in memory and planning skills compared to those doing typical exercise routines (Park et al., 2013).

Why does this matter? Because building these new neural pathways increases your cognitive reserve—your brain’s buffer against age-related decline and even dementia. A richer reserve often delays the appearance of cognitive symptoms, even when physical changes in the brain are present.

What makes this approach especially powerful is its ripple effect. Learning something new often means connecting with others, staying motivated, and feeling a sense of accomplishment. These elements all nurture brain health too.

So, whether it’s watercolor painting, coding, gardening, or learning a song on the ukulele—pick something you've never tried before. Commit just a few hours a week, and enjoy the journey. Your brain will thank you—not just with sharper thinking, but with a more engaged, joyful life.

Reference:
Park, D. C., Lodi-Smith, J., Drew, L., Haber, S., Hebrank, A., Bischof, G. N., & Aamodt, W. (2013). The impact of sustained engagement on cognitive function in older adults. Psychological Science, 25(1), 103-112. https://doi.org/10.1177/0956797613499592

Here’s to lifting each other up, one handwritten superpower at a time. 💬💪✨Cassia Volunteers of America National Services...
07/24/2025

Here’s to lifting each other up, one handwritten superpower at a time. 💬💪✨

Cassia Volunteers of America National Services Saint Therese Presbyterian Homes & Services

Beat the Minnesota Heat: Self-Care Tips for Seniors in Hot & Humid Weather 🌞 Why this matters now!!Minnesota—including t...
07/23/2025

Beat the Minnesota Heat: Self-Care Tips for Seniors in Hot & Humid Weather 🌞 Why this matters now!!

Minnesota—including the Twin Cities—is facing a hot, humid pattern from July 23 through July 27, with heat indexes climbing into the upper 80s–90s °F alongside strong storms and high humidity.

Extreme heat and humidity are on the rise in Minnesota, increasing seniors’ vulnerability to heat-related illnesses.

Older bodies sweat less and struggle to cool down quickly. Medications and chronic conditions (heart, lung, kidney) compound the issue.

Humidity amplifies danger by blocking cooling through evaporation, raising real-feel temperature and increasing dehydration, cramps, exhaustion, or even heat stroke.

Heat stresses the heart, worsens respiratory issues (especially in humid air), and may trigger kidney problems or mental health concerns.

📢 Call to Action for Families & Care Communities

With summer in full swing and humidity intensifying, now is the time to act:

✅ Set up hydration and cooling strategies —stock water, install fans, or get a portable cooling option.
✅ Let seniors know where public cooling spaces are and how to get there—consider rideshares or buddies.
✅ Share this blog with family members, neighbors, and local senior groups in Minnesota to drive awareness.

When it comes to heat, prevention saves lives. Let’s all help Minnesota seniors stay cool, safe, and connected this summer.

Stay safe—and keep your loved ones safe—this week and beyond!

Today, we celebrate 24 incredible years of serving the Aging Services community with passion, innovation, and heart. For...
07/09/2025

Today, we celebrate 24 incredible years of serving the Aging Services community with passion, innovation, and heart. For over two decades, Empira has remained committed to enhancing the lives of older adults and empowering those who care for them.

Thank you to everyone who has been a part of our journey. Here's to the next chapter in our story — stronger, wiser, and more inspired than ever. 🥳🎂🍭🎈

Wishing you a happy and safe 4th of July!
07/03/2025

Wishing you a happy and safe 4th of July!

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7171 Ohms Lane
Edina, MN
55439

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