Altman Fitness

10/24/2024

In the past month at Altman Fitness I’ve seen an uptick in people reaching out saying they are ready to include strength training into their routine because they feel they “should”.

I’m not a big fan of the word “should” because it seems to be the opposite “wanting to”. It feels very shame-y…. and we tend to rebel against things we feel are overwhelming and are being dictated to us.

The fact is when it comes to creating a strength training routine, so many people don’t know where to start, they fear it will hurt, and they will get injured.

If you keep those thoughts at the forefront of your mind- you will talk yourself out of starting and it will be impossible to stay consistent.

Instead, it’s important to stay focused on why you WANT to create a strong and healthy body and WHY it is crucial that you make daily deposits starting NOW.

When you think about your WHY for moving more daily, incorporating strength training, and focusing on filling your body with nutritious foods here is only a small list of the facts that can be a part of yourWHY and help you practicing wanting to do it:

• Movement & muscle increase your energy levels so you don’t feel like you need to take a nap every day and it helps you sleep better at night!
• Exercise improves your mental health and helps you work through anxiety and tough times
• Exercise & muscle mass boosts your immune system, and fights off illness quicker
• It helps you do the things you love longer because you have the strength and stamina to live life fully
• Muscle helps your body composition, bone health, and metabolism to manage your weight which helps keep your organs and cells healthy.

If you struggle to fit these things into your busy life- and you need a coach to guide you…what are you waiting for?

No matter if you are in your 30’s or your 60’s, it’s never to early or too late to make deposits into your health and think about the way you want to feel and function. Each day counts, each day matters and you are in control of what you prioritize.

See how our Fit Life Method inside our 30 Day Challenge can change your habits and your life!

09/17/2024

🆓 Join us this Saturday for a FREE Strength & Mobility class! 💪🌟

As we age, building muscle and enhancing mobility are crucial for maintaining independence and quality of life.

Here’s why you shouldn’t miss this class:

1️⃣ Increased Strength: Helps prevent falls and injuries.
2️⃣ Better Joint Health: Reduces stiffness and keeps you moving comfortably.
3️⃣ Boosted Metabolism: Supports a healthy weight and energy levels.
4️⃣ Enhanced Balance: Improves coordination and overall stability.
5️⃣We have the best fitness community around!

Don’t miss this chance to invest in yourself and maybe learn a few things!
Sign up by emailing office@altmanfitness.com💥

09/03/2024

Do you love the new routines that fall brings?? 🍁🍂

If creating better health habits, improving your fitness, losing weight, increasing your energy are on your list- I have a FREE info session for you.

See the link in the comments to register and learn more about what works and doesn't work over 40! There may be a few things you're doing that are causing you to feel stuck...

There will also be a special opportunity to join our next 30 Day Challenge to help keep you on track and accountable.

The webinar is on Thursday, September 5th at 2pm CST. If you can't make it live you can get the recording by registering!

08/19/2024

07/08/2024

We love these testimonials from our clients!

This is what our 30 Day program is all about. Small steps each and every day to put yourself on your list and make you feel proud.

07/03/2024

Looking for a way to start your day with protein and need more options than eggs? Here are a few of our favorites!

In our 30 day challenge we have a focus on protein and fiber focused meals to help you feel satisfied and maintain your muscle mass.

What are some of your protein forward meals?
🔥30 Day Challenge starts July 8th!!🔥

05/31/2024

✨Register Now: Challenge Starts June 3rd! ✨

We just wrapped up our first round of the 30 day challenge so many people are sticking with it to continue building great habits and making themselves and their health a priority!

If you are ready to:
- jump start your fitness
- get into a strength training routine (with simple 10 minute strength videos!)
- prioritize your nutrition
- stay encouraged, motivated and supported with an awesome team ...JOIN US!

This is not a program to overwhelm you-however you must commit to at least 15 minutes a day. No change happens if we keep doing the same thing and you are worth the 15 min per day.

It could change everything!

04/14/2024

🔥 Ready to prioritize yourself? 🔥

We get it—life can be a juggling act, and self-care often takes a back seat. But we think it's time to change that. We’re thrilled to introduce our exclusive 30-Day Challenge at Altman Fitness and it starts May 1st!

This challenge is your gateway to our proven Fit Life™ methodology, helping you create quick and effective change without overwhelm or burnout. 💪

Here's why we're excited about this:

💥 It's perfect for busy people, especially over 40!
💥 Quick and effective 10-min strength workouts designed for you all on demand on our private App
💥 Boosts metabolism, improves health, and builds muscle
💥 Participate through our Altman Fit Lifestyle Membership App with support along the way
💥 Local to Edina? Join us for live classes in person!
💥 Awesome prizes for those who stay committed all month long!

This challenge isn’t just about working out—it’s about setting the foundation for a lifetime of better health. Ready to find your groove and transform your life? Drop a comment below or DM us for more details.

Let's make May the month of YOU! 🎉

02/24/2024

Tomorrow, I’m joining my friend Denise Holtz’s team at Capella Tower to raise funds for the American Lung Association. Not only am I climbing but Altman Fitness has been asked to lead the event warm ups.
I am climbing and raising funds for everyone who is impacted with lung disease.

If you are interested in supporting Denises team and this organization, you can donate to the ALA at my fundraising page. I would appreciate your donation in any amount to this worthy cause.

http://action.lung.org/goto/defeatlungdiseasewithdenise

The American Lung Association impacts lives by:
• working to defeat lung cancer
• championing clean air for all
• improving quality of life for those with lung disease and their families
• creating a to***co free future

Join the American Lung Association's Fight For Air Climb by raising funds for those living with lung disease while climbing a skyscraper to the top. Learn more today.

01/08/2024

🌟 Are you looking to create better health habits this year but you just can't seem to find the motivation to take the first steps?
🌟Are you tired of feeling sluggish, low energy, heavier than you want to be, and out of shape?
🌟Do you want to take control of your health and fitness, but you're not sure where to start?
🌟Are you feeling stuck or down because you always bail on 'New Years Resolutions?"

At Altman Fitness we specialize in helping people over 40 gain strength, lose weight, and increase their energy levels.

Our program "Stronger in 6" is now open for registration. It is a 6 week program where we focus on your health habits, meet you where you are and guide you on the important steps it takes to create lasting change.

It's specifically designed for people who want to make positive changes in their lives but aren’t quite sure where to start and they can't spend hours per day working out and meal prepping.

This program will give you guidance in your nutrition and exercise, but it isn't ONLY about physical changes. It's also about improving your mental health and boosting your confidence. By the end of the 6 weeks, you'll still be the same person, only stronger physically and mentally, empowered, and with the momentum you need to keep making positive changes.

Don't wait any longer to take control of your health and fitness. Sign up now to join our community of people who are committed to improving themselves.

https://www.altmanfitness.com/strongerchallenge

11/22/2023

A sneak peak at our Black Friday Specials! Go to our website to learn more and give yourself the gift of better health and fitness this holiday season!

10/06/2023

Any local friends want to join me this Saturday at 10am for a mobility and body weight strength workshop at the Sankalpa Therapy and Wellness Center ?
They have a FREE wellness event happening all day with some really cool sessions.
Comment below and I’ll post the links.