OsteoStrong MN

11/01/2025

Holiday hustle, meet healthy habits! 💛 Amid aaalllll the busyness, let's remember that a little self-care goes a long way.

Maybe you want to take a daily walk, not eat too much junk food, prioritize sleep, or build up a little strength? Share your top goal in the comments below 👇

🦴 If reducing bone loss & improving balance are two of your goals, remember your weekly OsteoStrong session only takes 15 minutes! Visit us at OsteoStrongMN.com. We are here for you in Edina, Eagan, Eden Prairie, and Woodbury.

10/24/2025

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💥 200 SESSION CLUB 💥
Donna has officially had her 200th session this week and we could not be prouder! She is OsteoStronger!

10/22/2025

Does your mom have osteoporosis? 👀 Walking or lifting weights won’t give her bones the pressure they need 💡 OsteoStrong’s machines safely deliver the force needed to increase bone density ⚡ Just 10 minutes a week: safe, fast, effective 💪

Strong bones > broken bones ❤️
👩‍🦳 SHOW THIS TO YOUR MOM!

First session is FREE!
Book now: osteostrongmn.com

10/20/2025

🎉 Great reminder on World Osteoporosis Day: Bone density CAN improve naturally, even after menopause! ⚡ Your muscles get stronger when you use them. Your bones are the same. They get stronger when you make them work. For bones, “work” means handling impact.

💥 At OsteoStrong MN, you don’t lift weights. You press on four specialized machines that provide the correct amount of impact that safely builds stronger bone.

Want to know more? We offer a free phone consult or a free session at any of our locations: Eagan | Edina | Eden Prairie | Woodbury.

Visit https://osteostrongmn.com/ for all the details!

10/20/2025

Ashwaghanda…

This ancient herb is everywhere right now.

3,000 years ago, ayurvedic medicine used ashwagandha to help the body recover from stress, boost resilience, and restore calm.

Today? Modern clinical research finally proves what they knew all along.

The right form of ashwagandha can help:

Cut stress by 62%*‡

Lower cortisol by 24.2%*‡

Decrease inflammation biomarkers by 32.2%*‡

But here’s what most people don’t realize:

Not all ashwagandha supplements deliver these benefits…

If you want real results, you need a version that’s standardized, clinically supported, and powerful enough to make a difference.

👉 Click here to see how to choose the RIGHT ashwagandha: https://algaecal.info/3Kk5DZP

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
‡Results consistent with Clinical Trials. Results may vary.

10/14/2025

Slouching? Feeling unsteady? Struggling with core strength? STAND TALL and discover how to move safely and confidently.

In this FREE women’s wellness event, you’ll learn:
🦋 Gentle exercises to improve posture
🦋 Alignment techniques to prevent injury
🦋 Mindful movement to nurture body and spirit

📅 Monday, Oct 20 | 6–7 PM
📍 OsteoStrong MN – Woodbury Center
🎟️ RSVP today! Click the link in our bio.

Tag a friend to come with you and you’ll both get a FREE hydro-massage or red-light therapy session when you attend together!

Featuring:
Jolene Daulton,
Cathy Carson,

10/07/2025

💥 Grip strength = life strength 💥 Grip strength isn’t just about squeezing hard. It’s one of the best predictors of total-body strength, mobility, and healthy aging.

💪 Coach Megan is running our baseline grip assessments to help members track real progress over time. Because what gets measured gets stronger.

🏠 Want to build your grip at home? Try squeezing a soft ball or rolled-up towel for a few seconds at a time. Keep it gentle and consistent... small daily efforts make a big difference!

10/06/2025

☀️ Quick drive. Blue skies. Your route to stronger bones.

🚗 Easy to find. Easy to park. Easy to build bone density at OsteoStrong MN.

👋 Curious how the science works? Type “science” in the comments to learn more!

10/04/2025

💓 October is Breast Cancer Awareness Month. A friendly reminder to schedule your mammogram!

10/02/2025

📰 Extra, extra! After being diagnosed with osteopenia, our co-owner Julie’s life changed with OsteoStrong MN: "It was like flipping a switch! My bones got stronger, my balance improved, and my pain faded."

Read her story in “Where Science Meets Strength” 👉 https://citylifestyle.com/articles/osteostrong-eden-prairie

📸 Julie Eischens (right) with co-owner Sissy Rytting (left)

07/07/2025

☀️ Reminder: Staying hydrated is essential for your bones, too!

💧 Proper hydration helps transport vital nutrients to your bones and joints, supports cartilage health, and aids in the removal of waste from cells. In short, your skeletal system thrives when you're well-hydrated.

As temperatures rise this summer, don’t forget to drink water. Your bones will thank you! 🦴