Empowers Performance

Empowers Performance At Empowers Performance, our main focus is to continue finding innovative ways to help athletes reac

The offseason is here. The work is back and so is the standard that comes with it. minnesota hockeyskills hock...
05/08/2026

The offseason is here. The work is back and so is the standard that comes with it.

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For athletes balancing high-intensity skating and resistance training, recovery is a key driver of performance adaptatio...
03/24/2026

For athletes balancing high-intensity skating and resistance training, recovery is a key driver of performance adaptation. Strength training increases mechanical load and neuromuscular fatigue, while targeted mobility work helps restore range of motion and optimize movement quality.

Incorporating PNF stretching (alternating contraction and relaxation) can further enhance flexibility by improving neuromuscular control and increasing stretch tolerance. For performance, this supports better force production, joint stability, and overall movement efficiency.

Most young athletes aren’t limited by talent. They’re limited by what they aren’t training. Strength. Speed. Recovery. N...
03/09/2026

Most young athletes aren’t limited by talent. They’re limited by what they aren’t training.

Strength. Speed. Recovery. Nutrition. Preparation.

The difference between average and elite usually isn’t complicated - it’s consistency in the fundamentals.

Start training with intention.

02/27/2026

Big dreams to the biggest stage 🇺🇸🥇First-time Olympian talks about how training like you have to be #2, having intention, and access to the right tools have shaped her journey.

Registration is now open for the Empowers Performance 2026 Off-Season Development Program - our most intentional and res...
02/12/2026

Registration is now open for the Empowers Performance 2026 Off-Season Development Program - our most intentional and results-driven off-season system to date.

Every athlete will follow a structured, phased development system while receiving individual attention based on training age, position, injury history, and performance needs.

We are intentionally capping the enrollment at 100 athletes to protect coaching quality and results. This allows us to truly individualize training, closely monitor progress, and integrate recovery and mobility work at a high level.

Secure your spot today! Once all 100 spots are filled registration will close. Link is in our bio - see you this spring!

02/02/2026

Minnesota roots and Olympic standards 🇺🇸 on trusting the process, chasing excellence, and how intentional training has helped elevate her game at every level. We are proud to be a small part of her journey!

Every detail in our space is intentional - from elite equipment to recovery modalities - supporting athletes training at...
01/30/2026

Every detail in our space is intentional - from elite equipment to recovery modalities - supporting athletes training at the highest level.

Power. Balance. Control. Transfer.These are the demands of the game. Functional movement helps hockey players move effic...
01/27/2026

Power. Balance. Control. Transfer.
These are the demands of the game.

Functional movement helps hockey players move efficiently, produce force, and reduce injury risk - on and off the ice.

Work off the ice to perform on it. Buildings the base for hard shifts and fast recoveries.
01/23/2026

Work off the ice to perform on it. Buildings the base for hard shifts and fast recoveries.

01/13/2026

forward breaks down his training experience - starting with the work behind the scenes and the details that drive results.

Address

7521 Washington Avenue S
Edina, MN
55439

Telephone

+19525222293

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