Empowers Performance

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Edina, MN
Empowers Performance

At Empowers Performance, our main focus is to continue finding innovative ways to help athletes reac

02/02/2026

Minnesota roots and Olympic standards 🇺🇸 on trusting the process, chasing excellence, and how intentional training has helped elevate her game at every level. We are proud to be a small part of her journey!

01/30/2026

Every detail in our space is intentional - from elite equipment to recovery modalities - supporting athletes training at the highest level.

01/27/2026

Power. Balance. Control. Transfer.
These are the demands of the game.

Functional movement helps hockey players move efficiently, produce force, and reduce injury risk - on and off the ice.

01/23/2026

Work off the ice to perform on it. Buildings the base for hard shifts and fast recoveries.

01/13/2026

forward breaks down his training experience - starting with the work behind the scenes and the details that drive results.

12/17/2025

Hockey demands powerful strides, deep hip positions, and repeated rotation at high speed. Assisted stretching helps athletes:
- improve hip & ankle mobility
- increase stride efficiency
- reduce stiffness from heavy training & ice time
- maintain range of motion for better power output

More mobility = better movement quality on the ice

12/12/2025

Siblings, cousins, teammates. A true hockey family ⭐️ We are grateful to be a small part of their journey!

12/03/2025

What separates a good player from a great player? It’s not luck. It’s not genetics. It’s the habits and the mindset they bring here each day.

Here’s what the BEST athletes do consistently:
- They show up even when they’re tired
- They accept coaching instead of fighting it
- They train with intention, not ego
- They stay focused on long-term growth
- They do small things that nobody sees

If you want to reach the next level - be teachable, be consistent, and push yourself with purpose.

11/25/2025

Give the gift of performance this season. Our Empowers Performance gift guide is here! Link is in bio!

10/27/2025

Season loading… ⏳🏒

10/19/2025

Pre-Season Checklist: 7 must-dos for hockey players. Swipe through for a full-body + mindset tune-up before you hit the ice this season!

You don’t just show up in season- you build it now.

Address

7521 Washington Avenue S
Edina, MN
55439

Telephone

+19525222293

Website

https://www.empowersperformance.com/theshop/

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