Empowers Performance

Empowers Performance At Empowers Performance, our main focus is to continue finding innovative ways to help athletes reac

Moms, this one’s for YOU!!! Introducing our mom’s-only workout & wellness group, meeting 2 times a week designed to buil...
09/28/2025

Moms, this one’s for YOU!!!

Introducing our mom’s-only workout & wellness group, meeting 2 times a week designed to build strength, confidence, and community!

What it includes:
- functional strength training
- bonus yoga and pilates sessions
- nutrition tips + mindset chats from amazing women in health and wellness
- post-workout coffee + connection time - because YOU deserve it

If you’ve been looking for a space to move your body, connect with other strong moms, and pour back into yourself - this is it!

📍
🗓️ tuesday and friday 9-10am
🎟️ limited spots available - DM to grab yours!

Meet Tommy Powers - owner and founder of - “Coaching here isn’t a job…it’s a craft.” Programs aren’t built off guesswor...
07/01/2025

Meet Tommy Powers - owner and founder of - “Coaching here isn’t a job…it’s a craft.”

Programs aren’t built off guesswork. Every progression, every load, every metric is intentional. This is the mind behind the plan and the why behind your results.

You can’t improve what you don’t measure.
06/24/2025

You can’t improve what you don’t measure.

What looks simple is actually elite-level development. We’re training athletes how to control their body in space and mo...
06/17/2025

What looks simple is actually elite-level development. We’re training athletes how to control their body in space and move with intent.

We test. We track. We adapt.Because at this level, intuition needs data.
06/03/2025

We test. We track. We adapt.
Because at this level, intuition needs data.

Eccentric control. Joint stacking. Ground force optimization.Every position, every rep is an opportunity to reinforce at...
05/30/2025

Eccentric control. Joint stacking. Ground force optimization.

Every position, every rep is an opportunity to reinforce athletic durability and maximize neuromuscular output.

This isn’t just training—this is performance engineering.

Every rep is a reminder: I’m built by sweat, sustained by faith.
05/23/2025

Every rep is a reminder: I’m built by sweat, sustained by faith.

It’s not just training. It’s learning how to show up—when it’s hot, when it hurts, when no one’s watching. ...
05/13/2025

It’s not just training. It’s learning how to show up—when it’s hot, when it hurts, when no one’s watching.

Empowers Performance top performers for the month of April!
05/06/2025

Empowers Performance top performers for the month of April!

Empowers Performance top performers for the month of March!
04/15/2025

Empowers Performance top performers for the month of March!

A day in the life 💪🏼⚡️
04/15/2025

A day in the life 💪🏼⚡️

Speed isn’t just about going fast—it’s about how quickly you can stop, shift, and go again. Change of direction is where...
04/08/2025

Speed isn’t just about going fast—it’s about how quickly you can stop, shift, and go again. Change of direction is where games are won: defensively, offensively, and in transition. For hockey players and all athletes, developing the ability to decelerate and re-accelerate efficiently means fewer injuries and more explosive plays. Train the nervous system. Build movement efficiency. Become harder to beat.

Address

7521 Washington Avenue S
Edina, MN
55439

Telephone

+19525222293

Website

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